What are Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons?

Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Natural Apple Juice, Apple vs Awesomely Apple Refreshers Juice Drink From Concentrate, Awesomely Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Appl... Food 1 Food 1 • MIZKAN AMERICA, INC. Natural Apple Juice, Apple	60.0	50	12.5	10.8	—	—	—
Awesomely Ap... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Awesomely Apple Refreshers Juice Drink From Concentrate, Awesomely Apple	14.0	25	5.8	5.8	—	—	—

Pulp Free Orange Organic Juice, Pulp Free Orange vs Raw & Organic Goji Pineapple Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulp Free Or... Food 1 Food 1 • NEW SEASONS MARKET, LLC Pulp Free Orange Organic Juice, Pulp Free Orange	0.1	42	—	8.9	—	—	0.9
Raw & Organi... Food 2 Food 2 • GARDEN OF FLAVOR LLC Raw & Organic Goji Pineapple Juice	40.1	59	9.3	8.4	0.8	—	1.3

Organic Fruit Juice Blend, Lemon Reset Lemon Cayenne vs 100% Strawberry Apple Juice, Strawberry Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Frui... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Fruit Juice Blend, Lemon Reset Lemon Cayenne	33.8	20	5.1	4.2	0.3	—	—
100% Strawbe... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. 100% Strawberry Apple Juice, Strawberry Apple	50.0	50	10.8	10.0	0.4	0.4	0.4

Burst Tropical Blend Flavored Carrot Juice Beverage, Burst Tropical Blend vs Green Apple Vegetable Juice Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burst Tropic... Food 1 Food 1 • WAL-MART STORES, INC. Burst Tropical Blend Flavored Carrot Juice Beverage, Burst Tropical Blend	15.0	29	7.5	6.7	—	—	—
Green Apple ... Food 2 Food 2 • STEWART FARMS INC. Green Apple Vegetable Juice Blend	34.0	30	7.2	5.5	—	—	0.4

Sparkling Cold Duck 100% Grape Juice Form Concetrate vs Ginger & Turmeric Boost Cold Pressured Juice, Ginger & Turmeric

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Co... Food 1 Food 1 • PARAMOUNT DISTILLERS INC. Sparkling Cold Duck 100% Grape Juice Form Concetrate	69.9	58	14.6	12.9	—	—	0.4
Ginger & Tur... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Ginger & Turmeric Boost Cold Pressured Juice, Ginger & Turmeric	14.0	59	13.6	8.5	1.7	—	—

Juicy Juice, 100% Juice, Strawberry & Watermelon, Strawberry & Watermelon vs Organic 100% Prune Juice, Prune

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juicy Juice,... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY Juicy Juice, 100% Juice, Strawberry & Watermelon, Strawberry & Watermelon	58.0	50	12.1	11.3	—	—	—
Organic 100%... Food 2 Food 2 • GLENCOURT INC. Organic 100% Prune Juice, Prune	80.2	75	17.5	11.3	0.8	—	—

Cucumber, Celery, Spinach, Parsley, Lemon Juice vs Cranberry Strawberry Kiwi Flavor Juice Beverage From Concentrate, Cranberry Strawberry Kiwi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cucumber, Ce... Food 1 Food 1 • URBAN REMEDY Cucumber, Celery, Spinach, Parsley, Lemon Juice	34.3	20	4.2	1.5	0.4	0.3	1.3
Cranberry St... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Cranberry Strawberry Kiwi Flavor Juice Beverage From Concentrate, Cranberry Strawberry Kiwi	24.0	19	5.0	4.6	—	—	—

Amy & Brian, All Natural Coconut Juice With Pulp vs Strawberry, Banana Pear, Apple Smoothie, Strawberry, Banana Pear, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amy & Brian,... Food 1 Food 1 • TUNGPEC, INC. Amy & Brian, All Natural Coconut Juice With Pulp	28.1	25	6.3	5.8	0.4	—	—
Strawberry, ... Food 2 Food 2 • RAWNATURE5 Strawberry, Banana Pear, Apple Smoothie, Strawberry, Banana Pear, Apple	26.0	33	4.7	2.5	1.1	1.1	1.4

Super Fruit 7 Organic Pomegranate, Tart Cherry, Strawberry, Mulberry, Fig, Cranberry, Red Grape Juice, Super Fruit 7 vs Apple Juice, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Fruit ... Food 1 Food 1 • SMART JUICES LLC Super Fruit 7 Organic Pomegranate, Tart Cherry, Strawberry, Mulberry, Fig, Cranberry, Red Grape Juice, Super Fruit 7	62.0	54	12.9	12.5	—	—	0.4
Apple Juice,... Food 2 Food 2 • APPLE & EVE, LLC Apple Juice, Apple	42.0	45	10.5	10.0	—	—	—

Minute Maid, Light Peach Fruit Drink With Tea vs Refresh Juice Drink Blend, Tart Cherry Limeade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minute Maid,... Food 1 Food 1 • THE MINUTE MAID COMPANY Minute Maid, Light Peach Fruit Drink With Tea	6.0	6	1.3	0.8	—	—	—
Refresh Juic... Food 2 Food 2 • CHERIBUNDI, INC. Refresh Juice Drink Blend, Tart Cherry Limeade	38.0	33	7.9	7.5	—	—	—

Daily Renewal Cold Pressed Juice Beverage vs V8, Infused Water, Cucumber Lime, Cucumber Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Renewa... Food 1 Food 1 • PRESSED JUICERY Daily Renewal Cold Pressed Juice Beverage	10.0	34	8.5	6.8	—	—	—
V8, Infused ... Food 2 Food 2 • CAMPBELL SOUP COMPANY V8, Infused Water, Cucumber Lime, Cucumber Lime	100.0	188	43.8	37.5	—	—	—

Juice Beverage, Tropical Blend vs Organic Honey Crisp Apple Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice Bevera... Food 1 Food 1 • CAMPBELL SOUP COMPANY Juice Beverage, Tropical Blend	36.0	29	7.5	6.7	—	—	—
Organic Hone... Food 2 Food 2 • KINGS SUPER MARKETS INC Organic Honey Crisp Apple Juice	58.1	50	12.5	10.0	0.4	—	—

Fruit Juice Beverage, Passion Fruit, Passion Fruit vs Mucho Mango Fruit Juice Cocktail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Juice ... Food 1 Food 1 • JOHANNA FOODS, INC. Fruit Juice Beverage, Passion Fruit, Passion Fruit	70.0	58	14.6	14.2	—	—	—
Mucho Mango ... Food 2 Food 2 • FEROLITO VULTAGGIO & SONS Mucho Mango Fruit Juice Cocktail	54.0	42	11.3	10.8	—	—	—

Juice Blend Drink From Concentrate vs Calamansi Citrus Drink, Calamansi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice Blend ... Food 1 Food 1 • STARBUCKS Juice Blend Drink From Concentrate	44.0	25	6.2	5.4	—	—	—
Calamansi Ci... Food 2 Food 2 • PHILIPS HEARTSTREAM Calamansi Citrus Drink, Calamansi	36.0	24	6.1	5.7	—	—	—

100% Apple Juice From Concentrate, Apple vs Natural Limeade From Concentrate, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Apple J... Food 1 Food 1 • LANGER JUICE COMPANY, INC. 100% Apple Juice From Concentrate, Apple	70.0	51	11.8	11.2	—	—	—
Natural Lime... Food 2 Food 2 • SUPER STORE INDUSTRIES Natural Limeade From Concentrate, Cherry	64.0	54	13.3	12.9	—	—	—

Sparkling Catawba Grape Juice, Grape vs 100% Juice, Cranberry Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Ca... Food 1 Food 1 • ROYAL WINE CORPORATION Sparkling Catawba Grape Juice, Grape	51.9	46	10.8	10.0	—	—	0.4
100% Juice, ... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. 100% Juice, Cranberry Pomegranate	58.0	50	12.1	12.1	—	—	—

Sparkling Concord Grape 100% Juice, Grape vs Golden Goodness Juice Smoothie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Co... Food 1 Food 1 • ROYAL WINE CORPORATION Sparkling Concord Grape 100% Juice, Grape	68.0	58	14.2	14.2	—	—	0.4
Golden Goodn... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Golden Goodness Juice Smoothie	100.0	53	12.7	10.9	0.4	—	0.4

Mixed Berry Protein 12 G Smoothie, Mixed Berry vs Pineapple Kale Ginger Boost Immunity Fruit & Vegetable Juice Smoothie, Pineapple Kale Ginger Boost

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • DESIGNER PROTEIN LLC Mixed Berry Protein 12 G Smoothie, Mixed Berry	13.7	100	6.7	5.0	0.8	3.3	10.0
Pineapple Ka... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Pineapple Kale Ginger Boost Immunity Fruit & Vegetable Juice Smoothie, Pineapple Kale Ginger Boost	40.1	38	8.8	7.1	0.4	—	0.4

Boscan Foods, Tropi Juice, Maracuya, Maracuya vs Juice Beverage From Concentrate, Apple Quench

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boscan Foods... Food 1 Food 1 • HORIZON GAMES, INC. Boscan Foods, Tropi Juice, Maracuya, Maracuya	55.9	54	13.8	11.7	2.1	—	0.4
Juice Bevera... Food 2 Food 2 • NESTLE USA INC. Juice Beverage From Concentrate, Apple Quench	28.0	30	7.0	6.5	—	—	—

Sparkling Concord Grape 100% Juice, Grape vs Organics Grape 100% Juice, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Co... Food 1 Food 1 • ROYAL WINE CORPORATION Sparkling Concord Grape 100% Juice, Grape	68.0	58	14.2	14.2	—	—	0.4
Organics Gra... Food 2 Food 2 • APPLE & EVE, LLC Organics Grape 100% Juice, Grape	52.0	50	13.0	11.5	—	—	—

Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons For Diabetics