What are Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons?

Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Orange Juice With Pulp vs 100% Juice Blend With Natural Flavors Pasteurized, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Juice... Food 1 Food 1 • DUTCH FARMS INC. Orange Juice With Pulp	51.9	46	10.8	8.8	—	—	0.8
100% Juice B... Food 2 Food 2 • THE MINUTE MAID COMPANY 100% Juice Blend With Natural Flavors Pasteurized, Pineapple	53.9	46	11.3	10.0	—	—	0.8

Premium Juice, Orange vs Fuji Apple Pear Flavored 100% Unsweetened Juice Blend From Concentrate, Fuji Apple Pear

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Juic... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Premium Juice, Orange	51.9	46	10.8	9.2	—	—	0.8
Fuji Apple P... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Fuji Apple Pear Flavored 100% Unsweetened Juice Blend From Concentrate, Fuji Apple Pear	56.0	46	11.7	11.7	—	—	—

100% Fruit Juice, Apple Grape vs Turmeric Shots, Turmeric

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Fruit J... Food 1 Food 1 • TREE TOP INC. 100% Fruit Juice, Apple Grape	64.0	54	13.3	10.8	—	—	—
Turmeric Sho... Food 2 Food 2 • INFANTBRACE LLC Turmeric Shots, Turmeric	6.0	3	0.9	0.6	—	—	—

Aranciata Organic Sparkling Orange Beverage With 19% Orange Juice From Concentrate, Aranciata vs Zico, Chilled Juice Blend, Orange, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aranciata Or... Food 1 Food 1 • SANPELLEGRINO USA, INC. Aranciata Organic Sparkling Orange Beverage With 19% Orange Juice From Concentrate, Aranciata	36.0	35	9.0	7.5	—	—	—
Zico, Chille... Food 2 Food 2 • ZICO BEVERAGES, LLC Zico, Chilled Juice Blend, Orange, Orange	58.0	24	5.8	5.0	—	—	—

Orange Turmeric Sparkling Cold Pressed Fizzy Juice, Orange Turmeric vs 100% Litchi Fruit Juice Blend, Litchi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Turme... Food 1 Food 1 • RIPE VENTURES LLC Orange Turmeric Sparkling Cold Pressed Fizzy Juice, Orange Turmeric	51.8	31	7.5	5.8	0.3	0.2	0.3
100% Litchi ... Food 2 Food 2 • STANMAR INTERNATIONAL INC. 100% Litchi Fruit Juice Blend, Litchi	62.0	50	12.9	12.5	—	—	—

Tree Top, 100% Apple Juice vs Aloe Vera Drink, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tree Top, 10... Food 1 Food 1 • TREE TOP INC. Tree Top, 100% Apple Juice	58.0	50	12.1	10.8	—	—	—
Aloe Vera Dr... Food 2 Food 2 • GRACE Aloe Vera Drink, Pineapple	46.0	38	9.6	9.6	—	—	—

Juice Drink From Concentrate, Ruby Red Grapefruit vs Fruit Punch Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice Drink ... Food 1 Food 1 • MCILHENNY COMPANY Juice Drink From Concentrate, Ruby Red Grapefruit	56.0	46	11.7	11.7	—	—	—
Fruit Punch ... Food 2 Food 2 • KENOVER MARKETING CORP. Fruit Punch Juice	58.0	50	12.1	10.8	—	—	—

Fruit Concentrate, Blueberry Banana vs Apple Harvest Juice, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Concen... Food 1 Food 1 • DR. SMOOTHIE ENTERPRISES Fruit Concentrate, Blueberry Banana	63.9	173	44.0	40.0	1.3	—	1.3
Apple Harves... Food 2 Food 2 • APPLE & EVE, LLC Apple Harvest Juice, Apple	26.0	25	6.5	6.5	—	—	—

100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate vs 100% Juice From Spanish Grapes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Cranber... Food 1 Food 1 • THE MORAN GROUP INCORPORATED 100% Cranberry Pomegranate Flavored Juice Blend With 3 Other Juices From Concentrate, Cranberry Pomegranate	64.0	54	13.3	12.9	—	—	—
100% Juice F... Food 2 Food 2 • LOCALOC. INC. 100% Juice From Spanish Grapes	76.8	65	16.0	15.8	—	0.1	0.2

Super Fruit 7 Organic Pomegranate, Tart Cherry, Strawberry, Mulberry, Fig, Cranberry, Red Grape Juice, Super Fruit 7 vs Citrus Punch, Orange Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Fruit ... Food 1 Food 1 • SMART JUICES LLC Super Fruit 7 Organic Pomegranate, Tart Cherry, Strawberry, Mulberry, Fig, Cranberry, Red Grape Juice, Super Fruit 7	62.0	54	12.9	12.5	—	—	0.4
Citrus Punch... Food 2 Food 2 • HARVEST HILL BEVERAGE COMPANY Citrus Punch, Orange Strawberry	30.0	25	6.3	5.8	—	—	—

Organic Juice Drink, Tropical Mist vs Pure Aloe Fresh Pressed Inner Leaf Juice With Organic Lemon, Pure Aloe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Juic... Food 1 Food 1 • H20 INNOVATIONS LLC Organic Juice Drink, Tropical Mist	14.0	17	4.0	3.4	—	—	—
Pure Aloe Fr... Food 2 Food 2 • FLORIDA BOTTLING COMPANY, INC. Pure Aloe Fresh Pressed Inner Leaf Juice With Organic Lemon, Pure Aloe	4.1	4	1.3	—	0.4	—	—

Positive Energy, Orange Juice vs Sparkling Juice Beverage, Rhubarb & Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Positive Ene... Food 1 Food 1 • POSITIVE ENERGY BEVERAGES LLC Positive Energy, Orange Juice	62.7	47	10.8	8.5	0.2	—	1.0
Sparkling Ju... Food 2 Food 2 • NEVADA WATER CO. Sparkling Juice Beverage, Rhubarb & Apple	56.0	38	8.5	8.5	—	—	—

Watermelon Flavored Sparkling Aloe Beverage, Watermelon vs White Cranberry Strawberry Flavored Juice Drink Blended With Another Juice From Concentrate, White Cranberry Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon F... Food 1 Food 1 • RALEY'S Watermelon Flavored Sparkling Aloe Beverage, Watermelon	10.0	8	2.0	1.6	—	—	—
White Cranbe... Food 2 Food 2 • SUPERVALU, INC. White Cranberry Strawberry Flavored Juice Drink Blended With Another Juice From Concentrate, White Cranberry Strawberry	52.0	42	10.8	10.8	—	—	—

Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango vs Honeycrisp Blend Apple Cider, Honeycrisp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Flavor... Food 1 Food 1 • 7-ELEVEN, INC. Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango	42.0	33	8.8	8.3	—	—	—
Honeycrisp B... Food 2 Food 2 • MAYER BROTHERS APPLE PRODUCTS, INC. Honeycrisp Blend Apple Cider, Honeycrisp	56.0	50	11.7	11.3	—	—	0.4

Grape Juice, Grape vs Blazin' Blueberry Flavored Fruit Drink, Apple; Grape; Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Juice,... Food 1 Food 1 • TARGET STORES Grape Juice, Grape	100.0	68	16.9	16.9	—	—	—
Blazin' Blue... Food 2 Food 2 • THE MINUTE MAID COMPANY Blazin' Blueberry Flavored Fruit Drink, Apple; Grape; Blueberry	22.0	23	6.2	6.2	—	—	—

Simply Apple, 100% Apple Juice vs Country Style Juice, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Apple... Food 1 Food 1 • THE MINUTE MAID COMPANY Simply Apple, 100% Apple Juice	86.0	47	12.7	11.8	—	—	—
Country Styl... Food 2 Food 2 • MCILHENNY COMPANY Country Style Juice, Orange	49.9	46	10.4	8.8	—	—	1.3

Diet Juice Cocktail, Cranberry vs Strawberry Banana Flavored Juice Drink Blend From Concentrate, Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diet Juice C... Food 1 Food 1 • THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Diet Juice Cocktail, Cranberry	4.0	2	0.8	0.8	—	—	—
Strawberry B... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Strawberry Banana Flavored Juice Drink Blend From Concentrate, Strawberry Banana	28.0	34	7.9	7.3	—	—	—

Langers, Fruit & Vegetable 100% Juice, Strawberry Banana, Strawberry Banana vs Tomato 100% Juice, Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Langers, Fru... Food 1 Food 1 • LANGER JUICE COMPANY, INC. Langers, Fruit & Vegetable 100% Juice, Strawberry Banana, Strawberry Banana	54.0	46	11.4	9.3	—	—	—
Tomato 100% ... Food 2 Food 2 • ASTON GLOBAL INC Tomato 100% Juice, Tomato	20.0	21	4.6	3.3	0.4	—	0.8

Orange 100% Pure Orange Juice, Orange vs Soursop

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange 100% ... Food 1 Food 1 • LANGER JUICE COMPANY, INC. Orange 100% Pure Orange Juice, Orange	58.0	51	12.2	11.0	—	—	—
Soursop Food 2 Food 2 • JANS ENTERPRISES CORP. Soursop	64.0	52	13.2	8.4	0.4	—	—

Sweet Potato Apple Smoothie, Sweet Potato Apple vs Aloe Vera Drink, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • FUEL FOR FIRE, INC. Sweet Potato Apple Smoothie, Sweet Potato Apple	21.6	73	10.2	7.1	1.6	—	7.9
Aloe Vera Dr... Food 2 Food 2 • SUN HING FOODS, INC. Aloe Vera Drink, Strawberry	44.0	37	9.2	4.2	—	—	—

Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons For Diabetics