What are Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons?

Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Masala Guava Fruit Juice Drink, Masala; Guava vs Pineapple Juice, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Masala Guava... Food 1 Food 1 Masala Guava Fruit Juice Drink, Masala; Guava	46.0	50	12.5	11.5	1.0	—	—
Pineapple Ju... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Pineapple Juice, Pineapple	66.0	56	13.6	12.4	0.4	—	0.4

Guava Premium Nectar, Guava vs Fruit Punch Drink, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guava Premiu... Food 1 Food 1 • TEQUESTA FOODS Guava Premium Nectar, Guava	66.1	55	14.4	13.1	0.4	—	—
Fruit Punch ... Food 2 Food 2 • WAL-MART STORES, INC. Fruit Punch Drink, Fruit Punch	14.2	29	7.1	7.1	—	—	—

Raspberry Lemon Energized Focus Nutrient Enhanced Fruit Juice Drink, Raspberry Lemon vs El Mexicano, Latin Fusion Splash!, Guava Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Le... Food 1 Food 1 • SUJA LIFE, LLC Raspberry Lemon Energized Focus Nutrient Enhanced Fruit Juice Drink, Raspberry Lemon	11.9	8	2.0	0.9	0.3	—	0.3
El Mexicano,... Food 2 Food 2 • MARQUEZ BROTHERS INTERNATIONAL, INC. El Mexicano, Latin Fusion Splash!, Guava Juice	62.1	58	13.8	12.5	0.8	—	0.4

Just Greens Celery, Cucumber, Spinach, Collard Greens, Kale, Parsley Organic Real Pressed 100% Vegetable Drink, Just Greens vs Original Orange Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Greens ... Food 1 Food 1 • STEWART FARMS INC. Just Greens Celery, Cucumber, Spinach, Collard Greens, Kale, Parsley Organic Real Pressed 100% Vegetable Drink, Just Greens	8.2	13	2.5	0.9	0.8	—	0.9
Original Ora... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Original Orange Juice	51.9	46	10.8	9.2	—	—	0.8

Sparkling Beverage, Blood Orange vs White Grape Light Juice Beverage, White Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Be... Food 1 Food 1 • HIBALL INC. Sparkling Beverage, Blood Orange	58.0	34	8.2	8.2	—	—	—
White Grape ... Food 2 Food 2 • WELCH FOODS INC White Grape Light Juice Beverage, White Grape	22.0	19	4.6	4.2	—	—	—

Piggly Punch, Fruit Punch vs 100% Red Tart Cherry Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Piggly Punch... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Piggly Punch, Fruit Punch	34.0	29	7.1	7.1	—	—	—
100% Red Tar... Food 2 Food 2 • GOLD'S PURE FOODS LLC 100% Red Tart Cherry Juice	61.9	54	12.9	12.1	—	—	0.8

Juice From Concentrate, Apple vs 100% White Grape Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice From C... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY Juice From Concentrate, Apple	70.0	47	11.9	11.2	—	—	—
100% White G... Food 2 Food 2 • AHOLD USA, INC. 100% White Grape Juice	64.0	60	16.0	15.0	—	—	—

Ruby Red Desert Grown Grapefruit Juice Cocktail, Ruby Red vs Organic Greens & Ginger Celery, Apple, Cucumber, Spinach, Romaine, Kale, Ginger Vegetable & Fruit Juice Blend, Greens & Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ruby Red Des... Food 1 Food 1 • LANGER JUICE COMPANY, INC. Ruby Red Desert Grown Grapefruit Juice Cocktail, Ruby Red	50.0	42	10.6	9.7	—	—	—
Organic Gree... Food 2 Food 2 • EVOLUTION FRESH, INC. Organic Greens & Ginger Celery, Apple, Cucumber, Spinach, Romaine, Kale, Ginger Vegetable & Fruit Juice Blend, Greens & Ginger	28.0	18	4.3	3.7	—	—	0.3

L&A Juice Co, Organic Green Blend Juice From Concentrate vs Orange Tangerine Flavored Blend Of 5 Juices From Concentrate, Orange Tangerine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
L&A Juice Co... Food 1 Food 1 • LANGER JUICE COMPANY, INC. L&A Juice Co, Organic Green Blend Juice From Concentrate	38.0	34	8.0	5.1	—	—	0.8
Orange Tange... Food 2 Food 2 • CANTIGA WINEWORKS, LLC Orange Tangerine Flavored Blend Of 5 Juices From Concentrate, Orange Tangerine	60.0	50	12.5	12.1	—	—	—

Peach Nectar vs Orange Strawberry Citrus Punch, Orange Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Nectar Food 1 Food 1 • CONCHITA FOODS, INC. Peach Nectar	75.5	63	16.0	15.6	0.1	—	—
Orange Straw... Food 2 Food 2 • HARVEST HILL BEVERAGE COMPANY Orange Strawberry Citrus Punch, Orange Strawberry	32.0	25	6.7	5.8	—	—	—

Fruit Plus Veggies Juice vs Kedem, Grape Juice, Peach, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Plus V... Food 1 Food 1 • SUNRYPE Fruit Plus Veggies Juice	52.0	46	11.3	10.4	0.4	—	0.4
Kedem, Grape... Food 2 Food 2 • ROYAL WINE CORPORATION Kedem, Grape Juice, Peach, Peach	74.0	50	15.4	15.4	—	—	—

100% Unsweetened Cranberry Raspberry Blend Of 4 Juices From Concentrate, Unsweetened Cranberry Raspberry Blend vs 100% Unsweetened Apple Juice From Concentrate With Added Ingredients, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Unsweet... Food 1 Food 1 • STATER BROS. MARKETS INC. 100% Unsweetened Cranberry Raspberry Blend Of 4 Juices From Concentrate, Unsweetened Cranberry Raspberry Blend	68.0	58	14.2	14.2	—	—	—
100% Unsweet... Food 2 Food 2 • TOPCO ASSOCIATES, INC. 100% Unsweetened Apple Juice From Concentrate With Added Ingredients, Apple	56.0	46	11.7	11.7	—	—	—

Real Fruit Smoothie Mix, Wildberry vs Fruit Punch Flavor Juice, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Fruit S... Food 1 Food 1 • R. TORRE & CO.INC. Real Fruit Smoothie Mix, Wildberry	91.9	150	40.0	37.5	1.7	—	—
Fruit Punch ... Food 2 Food 2 • TURKEY HILL DAIRY INC. Fruit Punch Flavor Juice, Fruit Punch	52.0	42	10.8	10.0	—	—	—

Ocean Spray, Diet Juice Drink, Cranberry Lime, Cranberry Lime vs Aloevine, Aloe Vera Drink, Pineapple, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ocean Spray,... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Ocean Spray, Diet Juice Drink, Cranberry Lime, Cranberry Lime	4.0	2	0.8	0.4	—	—	—
Aloevine, Al... Food 2 Food 2 • JJ MARTIN GROUP, LLC Aloevine, Aloe Vera Drink, Pineapple, Pineapple	48.0	42	10.0	10.0	—	—	—

Pulp Free Orange Organic Juice, Pulp Free Orange vs Ocean Spray, 100% Juice, Grapefruit, Mango, Pineapple, Grapefruit, Mango, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulp Free Or... Food 1 Food 1 • NEW SEASONS MARKET, LLC Pulp Free Orange Organic Juice, Pulp Free Orange	0.1	42	—	8.9	—	—	0.9
Ocean Spray,... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Ocean Spray, 100% Juice, Grapefruit, Mango, Pineapple, Grapefruit, Mango, Pineapple	56.0	46	11.7	11.7	—	—	—

Sparkling Clementine Flavored Juice Beverage Blend, Sparkling Clementine vs Carrot Nectar, Carrot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Cl... Food 1 Food 1 Sparkling Clementine Flavored Juice Beverage Blend, Sparkling Clementine	60.0	33	8.3	7.5	—	—	—
Carrot Necta... Food 2 Food 2 • LIBERTY IMPORTS Carrot Nectar, Carrot	46.0	42	9.6	9.6	—	—	—

Weis Quality, With Pulp Orange Juice vs 100% Cranberry Apple Flavored Juice Blend With Another Fruit Juice From Concentrate, Cranberry Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, With Pulp Orange Juice	51.9	46	10.8	9.2	—	—	0.8
100% Cranber... Food 2 Food 2 • HY-VEE, INC. 100% Cranberry Apple Flavored Juice Blend With Another Fruit Juice From Concentrate, Cranberry Apple	64.0	54	13.3	13.3	—	—	—

Cold Pressed Juice, Watermelon, Lime vs Organic Juice Drink From Concentrate, Cherry Go Round

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cold Pressed... Food 1 Food 1 • URBAN REMEDY Cold Pressed Juice, Watermelon, Lime	71.9	32	7.6	6.1	—	0.1	0.6
Organic Juic... Food 2 Food 2 • THE COCA-COLA COMPANY Organic Juice Drink From Concentrate, Cherry Go Round	20.0	20	5.0	4.5	—	—	—

Black Cherry Juice, Black Cherry vs Suja, Power Greens Fruit & Vegetable Juice Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Cherry... Food 1 Food 1 • LANGER JUICE COMPANY, INC. Black Cherry Juice, Black Cherry	99.9	84	21.1	20.3	—	—	0.4
Suja, Power ... Food 2 Food 2 • SUJA LIFE, LLC Suja, Power Greens Fruit & Vegetable Juice Drink	19.9	14	2.8	1.7	—	—	0.6

White Grape Strawberry Flavored Juice Cocktail Blend From Concentrate, White Grape Strawberry vs 100% Pineapple Juice From Concentrate With Added Ingredient

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Grape ... Food 1 Food 1 • OLD ORCHARD BRANDS LLC. White Grape Strawberry Flavored Juice Cocktail Blend From Concentrate, White Grape Strawberry	40.0	33	8.3	7.9	—	—	—
100% Pineapp... Food 2 Food 2 • HARRIS-TEETER INC. 100% Pineapple Juice From Concentrate With Added Ingredient	58.1	50	12.5	10.8	0.4	—	—

Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons For Diabetics