What are Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons?

Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Fruit Punch Drink, Fruit Punch vs Ruby Red Grapefruit Cocktail From Concentrate, Ruby Red

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • TROPICANA PRODUCTS, INC. Fruit Punch Drink, Fruit Punch	18.0	25	5.6	4.9	—	—	—
Ruby Red Gra... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Ruby Red Grapefruit Cocktail From Concentrate, Ruby Red	52.0	42	10.8	10.4	—	—	—

Organic Apple Juice From Concentrate, Apple vs Organic Flush

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Appl... Food 1 Food 1 • LANGER JUICE COMPANY, INC. Organic Apple Juice From Concentrate, Apple	60.0	51	12.7	12.2	—	—	—
Organic Flush Food 2 Food 2 • URBAN REMEDY Organic Flush	59.6	46	7.3	2.6	0.7	—	0.4

Harris Teeter, Apple Juice vs Apricot Nectar From Concentrate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Apple Juice	56.0	46	11.7	11.7	—	—	—
Apricot Nect... Food 2 Food 2 • GS1 MEXICO Apricot Nectar From Concentrate	96.0	56	14.1	14.1	—	—	—

Savia, Coconut Juice vs Sesame Street, Apple & Eve, 100% Juice, Berry, Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savia, Cocon... Food 1 Food 1 • SAVIA USA, LLC. Savia, Coconut Juice	42.1	38	9.2	7.5	0.4	—	—
Sesame Stree... Food 2 Food 2 • APPLE & EVE, LLC Sesame Street, Apple & Eve, 100% Juice, Berry, Berry	58.0	50	12.1	10.4	—	—	—

Apple Cherry Sparkling 100% Juice From Concentrate, Apple Cherry vs Organic Defense Up Orange, Pineapple, Mango, Apple, Acerola Fruit Juice Smoothie, Defense Up

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cherry... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Apple Cherry Sparkling 100% Juice From Concentrate, Apple Cherry	60.0	52	12.5	11.7	—	—	—
Organic Defe... Food 2 Food 2 • EVOLUTION FRESH, INC. Organic Defense Up Orange, Pineapple, Mango, Apple, Acerola Fruit Juice Smoothie, Defense Up	60.0	50	12.5	11.3	—	—	0.4

Juice, Mango vs Original Flavor Aloe Vera With Pulp Aloe Drink, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice, Mango Food 1 Food 1 • AGRICULTURAL MARKETING COMPANY LIMITED Juice, Mango	82.1	71	17.5	16.3	0.4	—	—
Original Fla... Food 2 Food 2 • ALFA LABORATORIES, INC. Original Flavor Aloe Vera With Pulp Aloe Drink, Original	28.1	25	6.3	5.8	0.4	—	—

Some Pulp Orange Juice, Orange vs Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Some Pulp Or... Food 1 Food 1 • CITRUS WORLD INC. Some Pulp Orange Juice, Orange	51.9	46	10.8	9.2	—	—	0.8
Blackberry S... Food 2 Food 2 Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry	62.0	36	8.6	8.1	—	—	—

Pomegranate Organic Juice From Concentrate, Pomegranate vs Mango Banana Organic Lactation Smoothie, Mango Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Pomegranate Organic Juice From Concentrate, Pomegranate	81.9	67	17.1	14.2	—	—	0.4
Mango Banana... Food 2 Food 2 • HANDI-CRAFT COMPANY Mango Banana Organic Lactation Smoothie, Mango Banana	79.9	48	12.4	10.6	0.3	—	0.6

Philicon, 100% Freshly Squeezed Carrot Juice vs Aloe Vera Drink, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philicon, 10... Food 1 Food 1 • ALICE MANUFACTURING COMPANY, INC.(ELLISON DIVISION) Philicon, 100% Freshly Squeezed Carrot Juice	29.1	31	7.1	2.5	1.0	0.1	0.7
Aloe Vera Dr... Food 2 Food 2 • WANG GLOBALNET Aloe Vera Drink, Coconut	34.0	28	6.8	6.8	—	—	—

Organic Vegetable & Fruit Drink Blend vs Razza Matazz Berry Flavored Juice Drink From Concentrate, Razza Matazz Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vege... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Vegetable & Fruit Drink Blend	51.8	41	9.5	7.5	0.7	—	0.7
Razza Matazz... Food 2 Food 2 • THE KROGER CO. Razza Matazz Berry Flavored Juice Drink From Concentrate, Razza Matazz Berry	18.0	23	5.1	5.1	—	—	—

Blackberry Lemonade, Blackberry vs Original Orange Juice, Original Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry L... Food 1 Food 1 • TURKEY HILL DAIRY INC. Blackberry Lemonade, Blackberry	78.0	45	11.0	10.7	—	—	—
Original Ora... Food 2 Food 2 • H E BUTT GROCERY COMPANY Original Orange Juice, Original Orange	52.0	50	11.3	9.2	0.4	—	0.8

Vegetable Juice 100% Juice From Concentrate, Vegetable vs Sweetened Lime Juice Non Alcoholic Cocktail Mix, Sweetened Lime Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Ju... Food 1 Food 1 • WINCO FOODS, INC. Vegetable Juice 100% Juice From Concentrate, Vegetable	16.2	21	4.2	2.9	0.8	—	0.8
Sweetened Li... Food 2 Food 2 • TARGET STORES Sweetened Lime Juice Non Alcoholic Cocktail Mix, Sweetened Lime Juice	4.0	200	40.0	40.0	—	—	—

Orange Peach Mango Flavored Blend Of Orange, Apple, Pineapple, Peach And Mango Juices, Orange Peach Mango vs Juice Cocktail From Concentrate, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Peach... Food 1 Food 1 • MEIJER, INC. Orange Peach Mango Flavored Blend Of Orange, Apple, Pineapple, Peach And Mango Juices, Orange Peach Mango	56.0	50	11.7	10.0	—	—	0.4
Juice Cockta... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Juice Cocktail From Concentrate, Cranberry	54.0	42	11.3	10.4	—	—	—

Organic Concord Grape Juice From Concentrate vs Tropical Dragon Fruit Acai Smoothie Bowl, Tropical Dragon Fruit Acai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Conc... Food 1 Food 1 • KNUDSEN & SONS INC Organic Concord Grape Juice From Concentrate	76.0	67	16.3	15.8	0.4	—	0.4
Tropical Dra... Food 2 Food 2 • TARGET STORES Tropical Dragon Fruit Acai Smoothie Bowl, Tropical Dragon Fruit Acai	41.7	98	13.8	9.2	1.7	4.0	1.7

H E B, Sparkling Orange Mango vs Tree Top, 100% Apple Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
H E B, Spark... Food 1 Food 1 • H E BUTT GROCERY COMPANY H E B, Sparkling Orange Mango	20.0	13	2.9	2.7	—	—	—
Tree Top, 10... Food 2 Food 2 • TREE TOP INC. Tree Top, 100% Apple Juice	58.0	50	12.1	10.8	—	—	—

Key Food, Juice Blend, Cranberry Pomegranate, Cranberry Pomegranate vs O Organics, Organic Grape Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Ju... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Juice Blend, Cranberry Pomegranate, Cranberry Pomegranate	64.0	54	13.3	12.5	—	—	—
O Organics, ... Food 2 Food 2 • GLENCOURT INC. O Organics, Organic Grape Juice	76.0	62	15.8	15.0	—	—	—

No Pulp Orange Juice, Orange vs Evolution Fresh, Fruit And Vegetable Juice Blend, Coconut Water And Greens, Coconut Water And Greens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Pulp Oran... Food 1 Food 1 • S. M. FLICKINGER CO., INC. No Pulp Orange Juice, Orange	51.9	46	10.8	9.2	—	—	0.8
Evolution Fr... Food 2 Food 2 • EVOLUTION FRESH, INC. Evolution Fresh, Fruit And Vegetable Juice Blend, Coconut Water And Greens, Coconut Water And Greens	22.1	21	5.0	3.8	0.4	—	0.4

Cran America Juice Drink, Cranberry, Concord Grape, Blueberry vs Strawvocado Cucumber, Apple, Strawberry Puree, Orange, Hass Avocado, Lemon, Ginger, Beet Cold Pressed Juice, Strawvocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cran America... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Cran America Juice Drink, Cranberry, Concord Grape, Blueberry	54.0	42	11.3	10.8	—	—	—
Strawvocado ... Food 2 Food 2 • THE KROGER CO. Strawvocado Cucumber, Apple, Strawberry Puree, Orange, Hass Avocado, Lemon, Ginger, Beet Cold Pressed Juice, Strawvocado	49.6	48	7.6	5.9	0.6	1.4	0.9

Organics Orange Pineapple 100% Juice, Orange Pineapple vs Apple & Eve, Fruit Punch Flavored Blend Of 4 Juices From Concentrate And Other Added Ingredients

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organics Ora... Food 1 Food 1 • APPLE & EVE, LLC Organics Orange Pineapple 100% Juice, Orange Pineapple	54.0	46	11.3	10.8	—	—	—
Apple & Eve,... Food 2 Food 2 • APPLE & EVE, LLC Apple & Eve, Fruit Punch Flavored Blend Of 4 Juices From Concentrate And Other Added Ingredients	58.0	48	11.6	10.4	—	—	0.4

Apple Cranberry Juice Cocktail Blend From Concentrate, Apple Cranberry vs Sparkling White Chardonnay Grape Juice, Chardonnay Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cranbe... Food 1 Food 1 • OLD ORCHARD BRANDS LLC. Apple Cranberry Juice Cocktail Blend From Concentrate, Apple Cranberry	42.0	38	8.8	8.8	—	—	—
Sparkling Wh... Food 2 Food 2 • TRADER JOE'S Sparkling White Chardonnay Grape Juice, Chardonnay Grape	72.0	62	15.0	14.6	—	—	—

Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons For Diabetics