What are Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons?

Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Ocean Spray, Wave, Berry Medley vs Grove Style 100% Orange Juice From Concentrate With Pulp, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ocean Spray,... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Ocean Spray, Wave, Berry Medley	42.0	33	8.8	8.8	—	—	—
Grove Style ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Grove Style 100% Orange Juice From Concentrate With Pulp, Orange	49.9	46	10.4	8.8	—	—	1.3

Weis, Sparkling 100% Juice, Cranberry Apple, Cranberry Apple vs Aloha, Nectar, Pineapple, Orange, Pineapple, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Sparkl... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Sparkling 100% Juice, Cranberry Apple, Cranberry Apple	74.0	62	15.4	15.4	—	—	0.4
Aloha, Necta... Food 2 Food 2 • HAWAII ASSOCIATED WHOLESALE Aloha, Nectar, Pineapple, Orange, Pineapple, Orange	74.0	44	10.9	10.9	—	—	—

Apple Juice vs Fruit Punch Flavored Juice Drink Blend, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Juice Food 1 Food 1 • CITRUS WORLD INC. Apple Juice	98.0	48	11.8	10.9	—	—	—
Fruit Punch ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Fruit Punch Flavored Juice Drink Blend, Fruit Punch	18.0	20	5.1	4.5	—	—	—

3 Apple Blend Juice, 3 Apple Blend vs Gold Kiwi Blend Reviver

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Apple Blen... Food 1 Food 1 • TREE TOP INC. 3 Apple Blend Juice, 3 Apple Blend	60.0	50	12.5	11.3	—	—	—
Gold Kiwi Bl... Food 2 Food 2 • KING OF KIWI Gold Kiwi Blend Reviver	57.3	58	14.3	10.3	1.5	—	0.5

Grape Cranberry Juice Drink From Concentrate, Grape Cranberry vs Lower Sugar Juice Beverage, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Cranbe... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Grape Cranberry Juice Drink From Concentrate, Grape Cranberry	54.0	42	11.3	10.8	—	—	—
Lower Sugar ... Food 2 Food 2 • AHOLD USA, INC. Lower Sugar Juice Beverage, Fruit Punch	36.0	29	7.5	7.1	—	—	—

Fruit Shoot, Juice Drink, Strawberry & Raspberry vs 100% Pure Orange Juice Not From Concentrate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Shoot,... Food 1 Food 1 • ROBINSONS Fruit Shoot, Juice Drink, Strawberry & Raspberry	58.0	51	12.2	11.8	—	—	—
100% Pure Or... Food 2 Food 2 • WEIS MARKETS, INC. 100% Pure Orange Juice Not From Concentrate	51.9	46	10.8	9.2	—	—	0.8

Orange Fresh Squeezed Juice, Orange vs Apple 100% Juice From Concentrate, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Fresh... Food 1 Food 1 • HY-VEE, INC. Orange Fresh Squeezed Juice, Orange	75.6	46	10.5	8.3	0.3	0.1	0.8
Apple 100% J... Food 2 Food 2 • ASTON GLOBAL INC Apple 100% Juice From Concentrate, Apple	50.0	42	10.6	9.8	—	—	—

Orange Cold Pressed 100% Juice, Orange vs Cranberry Watermelon Flavored 100% Juice Blend Of 4 Juices From Concentrate, Cranberry Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Cold ... Food 1 Food 1 • YOUNGSTOWN GRAPE DISTRIBUTORS INC. Orange Cold Pressed 100% Juice, Orange	79.6	51	11.8	8.2	0.6	—	0.9
Cranberry Wa... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Cranberry Watermelon Flavored 100% Juice Blend Of 4 Juices From Concentrate, Cranberry Watermelon	62.0	50	12.9	11.7	—	—	—

100% Cranberry Juice From Concentrate, Cranberry vs Orange Juice Beverage Partially From Concentrate, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Cranber... Food 1 Food 1 • SPECIALLY SELECTED 100% Cranberry Juice From Concentrate, Cranberry	36.0	29	7.5	2.9	—	—	—
Orange Juice... Food 2 Food 2 • HY-VEE, INC. Orange Juice Beverage Partially From Concentrate, Orange	26.0	21	5.4	4.2	—	—	0.4

Galvanina, Organic Fru.It, Sparkling Beverage With Pulp, Blood Orange, Blood Orange vs Cranberry Pineapple Juice Cocktail From Concentrate, Cranberry Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Galvanina, O... Food 1 Food 1 • LA GALVANINA S.P.A. Galvanina, Organic Fru.It, Sparkling Beverage With Pulp, Blood Orange, Blood Orange	82.0	48	12.2	11.6	—	—	—
Cranberry Pi... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Cranberry Pineapple Juice Cocktail From Concentrate, Cranberry Pineapple	62.0	50	12.9	12.5	—	—	—

100% Real Juice, Apple Pineapple vs Turmeric Beverage, Mineral Greens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Real Ju... Food 1 Food 1 • MOTT'S LLP 100% Real Juice, Apple Pineapple	32.0	34	9.0	7.9	—	—	—
Turmeric Bev... Food 2 Food 2 • PARADISE EXIMPORT, INC. Turmeric Beverage, Mineral Greens	22.0	13	3.1	2.5	—	—	0.3

Grapefruit Juice Drink vs Orange Pineapple Juice, Orange Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapefruit J... Food 1 Food 1 Grapefruit Juice Drink	42.0	33	8.8	7.5	—	—	—
Orange Pinea... Food 2 Food 2 • LAKE VENTURES LLC Orange Pineapple Juice, Orange Pineapple	59.9	54	12.5	10.0	—	—	0.8

Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit vs Lowell Foods, Buena Carrotena, Juice Drink, Mango & Carrot, Mango & Carrot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Ju... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit	68.0	54	14.2	14.2	—	—	—
Lowell Foods... Food 2 Food 2 • LOWELL INTERNATIONAL COMPANY Lowell Foods, Buena Carrotena, Juice Drink, Mango & Carrot, Mango & Carrot	46.1	42	10.0	10.0	0.4	—	—

Mixed Fruit Juice Beverage From Concentrates, Mixed Fruit vs No Sugar Added Cranberry Organic Blended Pure Fruit Juice Nectar, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • LIDL Mixed Fruit Juice Beverage From Concentrates, Mixed Fruit	24.0	25	6.0	6.0	—	—	—
No Sugar Add... Food 2 Food 2 • FLORIDA BOTTLING COMPANY, INC. No Sugar Added Cranberry Organic Blended Pure Fruit Juice Nectar, Cranberry	62.0	50	12.9	10.0	—	—	—

Fresh Juice, Lime vs Tropicana, Essentials, Fruit Juice, Orange, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Juice,... Food 1 Food 1 • FRESHBEV LLC Fresh Juice, Lime	6.0	33	10.0	3.3	—	—	—
Tropicana, E... Food 2 Food 2 • TROPICANA PRODUCTS, INC. Tropicana, Essentials, Fruit Juice, Orange, Orange	21.6	46	10.8	9.2	—	—	0.8

Sparkling Pomegranate Flavored Juice Beverage Blend, Pomegranate vs 'Tude Fuji'tude Raw Fuji Apple Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Po... Food 1 Food 1 • PEPSICO, INC. Sparkling Pomegranate Flavored Juice Beverage Blend, Pomegranate	44.0	36	8.9	7.3	—	—	—
'Tude Fuji't... Food 2 Food 2 • FRESH MATTERS, LLC. 'Tude Fuji'tude Raw Fuji Apple Juice	64.0	51	13.5	12.7	—	—	—

Aranciata Rossa Italian Sparkling Drinks, Blood Orange vs 100% Natural Style Juice, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aranciata Ro... Food 1 Food 1 • SANPELLEGRINO USA, INC. Aranciata Rossa Italian Sparkling Drinks, Blood Orange	66.0	39	10.0	8.8	—	—	—
100% Natural... Food 2 Food 2 • AHOLD USA, INC. 100% Natural Style Juice, Apple	56.0	46	11.7	11.7	—	—	—

Honest Ade, Organic Juice Drink, Orange Mango, Orange Mango vs Irresistible Tropical Punch, Cherry, Orange And Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honest Ade, ... Food 1 Food 1 • THE COCA-COLA COMPANY Honest Ade, Organic Juice Drink, Orange Mango, Orange Mango	50.0	20	5.0	5.0	—	—	—
Irresistible... Food 2 Food 2 • TAMPICO BEVERAGES INC. Irresistible Tropical Punch, Cherry, Orange And Pineapple	28.0	25	5.8	5.0	—	—	—

Hi C, Flavored Fruit Drink, Smashin' Wild Berry, Smashin' Wild Berry vs Ruby Red Grapefruit Juice Cocktail From Concentrate, Ruby Red Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hi C, Flavor... Food 1 Food 1 • THE MINUTE MAID COMPANY Hi C, Flavored Fruit Drink, Smashin' Wild Berry, Smashin' Wild Berry	48.0	50	13.3	12.8	—	—	—
Ruby Red Gra... Food 2 Food 2 • STATER BROS. MARKETS INC. Ruby Red Grapefruit Juice Cocktail From Concentrate, Ruby Red Grapefruit	54.0	42	11.3	10.8	—	—	—

A Water Extract Of Dried Prunes Juice From Concentrate, Prune vs Sparkling White Grape Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Water Extr... Food 1 Food 1 • NASH FINCH COMPANY A Water Extract Of Dried Prunes Juice From Concentrate, Prune	78.0	75	17.5	10.4	1.2	—	1.3
Sparkling Wh... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Sparkling White Grape Juice	76.0	67	15.8	15.4	—	—	—

Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons For Diabetics