What are Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons?

Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

100% Grapefruit Juice vs Ocean Spray, Cran Raspberry, Juice Drink, Cranberry Raspberry, Cranberry Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Grapefr... Food 1 Food 1 • HANNAFORD BROS. CO. 100% Grapefruit Juice	48.0	42	10.0	9.6	—	—	0.4
Ocean Spray,... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Ocean Spray, Cran Raspberry, Juice Drink, Cranberry Raspberry, Cranberry Raspberry	54.0	46	11.3	11.3	—	—	—

Spring Mixed Berry Aloe Vera Juice Drink, Spring vs Juice Beverage From Concentrate, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Mixed... Food 1 Food 1 • ARTESANI INC. Spring Mixed Berry Aloe Vera Juice Drink, Spring	74.0	30	7.4	7.0	—	—	—
Juice Bevera... Food 2 Food 2 • AHOLD USA, INC. Juice Beverage From Concentrate, Apple	36.0	29	7.5	7.1	—	—	—

Ginger Greens Immunity Booster 100% Juice, Ginger Greens vs Del Monte, Pineapple Juice Drink, Artificial Orange Flavor, Artificial Orange Flavor

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Green... Food 1 Food 1 • JUST MADE FOODS LLC Ginger Greens Immunity Booster 100% Juice, Ginger Greens	32.1	30	7.2	5.1	0.4	—	0.4
Del Monte, P... Food 2 Food 2 • DEL MONTE FOODS INC. Del Monte, Pineapple Juice Drink, Artificial Orange Flavor, Artificial Orange Flavor	62.0	50	12.9	11.7	—	—	—

Shaq Fu Punch vs O'garen, Fresh Coco, Coconut Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shaq Fu Punch Food 1 Food 1 • ARIZONA AN AMERICAN CO. Shaq Fu Punch	46.0	38	9.6	9.2	—	—	—
O'garen, Fre... Food 2 Food 2 • REGIME ENTERTAINMENT O'garen, Fresh Coco, Coconut Drink	50.0	42	10.4	10.0	—	—	—

100% Apple Juice vs Citrus Punch, Citrus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Apple J... Food 1 Food 1 • TREE TOP INC. 100% Apple Juice	72.0	47	12.2	11.2	—	—	—
Citrus Punch... Food 2 Food 2 • KREIDER FARMS Citrus Punch, Citrus	92.0	51	13.0	12.7	—	—	—

Organic Juice Beverage, Strawberry Kiwi vs Orange Flavored Juice Drink Blend From Concentrate, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Juic... Food 1 Food 1 • GREEN CHEMICAL PRODUCTS INC. Organic Juice Beverage, Strawberry Kiwi	26.0	28	7.3	7.3	—	—	—
Orange Flavo... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Orange Flavored Juice Drink Blend From Concentrate, Orange	28.0	34	7.9	7.3	—	—	—

Mellow Mango + Immunity Fruit Concentrate Blend With Ice Or H2 O, Mellow Mango vs Fruit Juicy Red Flavored Caffeine Free Juice Drink, Fruit Juicy Red

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mellow Mango... Food 1 Food 1 • THREE VEE FOOD&SYRUP PROD. INC. Mellow Mango + Immunity Fruit Concentrate Blend With Ice Or H2 O, Mellow Mango	31.8	233	56.7	53.3	3.3	—	3.3
Fruit Juicy ... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Fruit Juicy Red Flavored Caffeine Free Juice Drink, Fruit Juicy Red	30.0	25	6.3	5.8	—	—	—

Passion Fruit Cocktail, Passion Fruit vs Reduced Sugar Juice Cocktail From Concentrate, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passion Frui... Food 1 Food 1 • GOYA FOODS, INC. Passion Fruit Cocktail, Passion Fruit	68.0	46	12.0	10.9	—	—	—
Reduced Suga... Food 2 Food 2 • OLD ORCHARD BRANDS LLC. Reduced Sugar Juice Cocktail From Concentrate, Grape	12.0	10	2.5	2.5	—	—	—

100% Tart Cherry Juice, Tart Cherry vs Columbia Gorge Organic, Farm To Bottle, 100% Organic Fruit Smoothies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Tart Ch... Food 1 Food 1 • PETERSON FARMS, INC. 100% Tart Cherry Juice, Tart Cherry	56.0	50	12.1	9.2	0.4	—	0.8
Columbia Gor... Food 2 Food 2 • STEWART FARMS INC. Columbia Gorge Organic, Farm To Bottle, 100% Organic Fruit Smoothies	56.1	55	12.7	11.0	0.8	0.2	0.9

Agua Fresca Fruit Drink With Natural Flavors, Watermelon Ginger Lime vs S4 Straight Up Grapefruit, Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Agua Fresca ... Food 1 Food 1 • CALIFIA FARMS, LP Agua Fresca Fruit Drink With Natural Flavors, Watermelon Ginger Lime	26.0	21	5.5	5.1	—	—	—
S4 Straight ... Food 2 Food 2 • THINCARE INTERNATIONAL, LLC S4 Straight Up Grapefruit, Grapefruit	42.0	40	9.3	7.6	—	—	0.4

Orange Turmeric Healer Zen Turmeric Shots, Orange Turmeric vs Light Cranberry Juice Cocktail From Concentrate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Tur... Food 1 Food 1 • BUDA JUICE, LLC Orange Turmeric Healer Zen Turmeric Shots, Orange Turmeric	14.0	51	11.9	8.5	—	—	—
Light Cranbe... Food 2 Food 2 • NASH FINCH COMPANY Light Cranberry Juice Cocktail From Concentrate	20.0	17	4.2	2.9	—	—	—

Juice Blend Cocktail From Concentrate, Grape Cranberry vs Celery Pineapple Green Kick, Celery Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice Blend ... Food 1 Food 1 • EVER FRESH JUICE CO Juice Blend Cocktail From Concentrate, Grape Cranberry	78.0	67	16.3	16.3	—	—	—
Celery Pinea... Food 2 Food 2 • GOOD CROP INC Celery Pineapple Green Kick, Celery Pineapple	20.0	42	9.1	6.4	—	—	0.9

White Cranberry Peach Flavored Juice Cocktail, White Cranberry vs 100% Natural! Juice, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Cranbe... Food 1 Food 1 • MARKET BASKET INC. White Cranberry Peach Flavored Juice Cocktail, White Cranberry	62.0	50	12.9	12.1	—	—	—
100% Natural... Food 2 Food 2 • CENMACO, INC. 100% Natural! Juice, Pineapple	70.0	58	14.0	12.4	—	—	—

Montmorency Cherry Concentrate vs Organic Kamut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Montmorency ... Food 1 Food 1 • SHORELINE FRUIT LLC Montmorency Cherry Concentrate	49.7	367	83.3	63.3	—	—	3.3
Organic Kamut Food 2 Food 2 • OSI CHICAGO, INC. Organic Kamut	0.9	300	50.0	—	—	—	28.0

Citrus Punch, Orange Pineapple vs Welch's, Refreshingly Simple Juice Beverage, Concord Grape, Concord Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Punch... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY Citrus Punch, Orange Pineapple	30.0	25	6.3	5.8	—	—	—
Welch's, Ref... Food 2 Food 2 • WELCH FOODS INC Welch's, Refreshingly Simple Juice Beverage, Concord Grape, Concord Grape	48.0	42	10.1	10.1	—	—	—

Rockin Beet Cold Pressed Juice, Beet, Carrot, Apple, Lemon, Ginger vs Just Prune Juice, Prune

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rockin Beet ... Food 1 Food 1 • RAINBOW GAMES INC Rockin Beet Cold Pressed Juice, Beet, Carrot, Apple, Lemon, Ginger	38.3	27	4.7	3.4	0.6	—	0.9
Just Prune J... Food 2 Food 2 • KNUDSEN & SONS INC Just Prune Juice, Prune	86.2	75	19.2	14.6	1.2	—	0.4

Organic Quencher Passionfruit Lemon Flavored Fruit Juice Blend, Passionfruit Lemon vs Mira, Nectar, Pineapple Nectar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Quen... Food 1 Food 1 • STAR MARKETS CO. Organic Quencher Passionfruit Lemon Flavored Fruit Juice Blend, Passionfruit Lemon	31.8	38	8.3	5.0	1.7	—	0.4
Mira, Nectar... Food 2 Food 2 • MIRA INTERNATIONAL FOODS INC. Mira, Nectar, Pineapple Nectar	36.0	32	9.0	8.5	—	—	0.5

Wild Harvest, Organic Harvest Greens Juice Smoothie vs 100% Florida Orange Juice Beverage, Lite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Harvest... Food 1 Food 1 • STAR MARKETS CO. Wild Harvest, Organic Harvest Greens Juice Smoothie	100.0	65	15.6	13.4	0.4	0.1	0.2
100% Florida... Food 2 Food 2 • THE KROGER CO. 100% Florida Orange Juice Beverage, Lite	20.0	17	4.2	3.8	—	—	0.4

Watermelon Chile Non Sparkling Agua Fresca, Watermelon Chile vs Juice From Concentrate, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon C... Food 1 Food 1 • AGUA BONITA LLC Watermelon Chile Non Sparkling Agua Fresca, Watermelon Chile	28.0	17	3.9	3.9	—	—	—
Juice From C... Food 2 Food 2 • CREAM-O-LAND DAIRY Juice From Concentrate, Orange	49.9	47	10.6	10.2	—	—	0.9

Weis Quality, With Pulp Orange Juice vs Black N Blue Stomp Artisanal Nectar, Blackcurrant & Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, With Pulp Orange Juice	51.9	46	10.8	9.2	—	—	0.8
Black N Blue... Food 2 Food 2 • RED JACKET ORCHARDS, INC. Black N Blue Stomp Artisanal Nectar, Blackcurrant & Blueberry	48.0	42	10.0	8.3	—	—	—

Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons For Diabetics