What are Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons?

Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango vs Nectar, Pineapple & Guava

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Flavor... Food 1 Food 1 • 7-ELEVEN, INC. Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango	42.0	33	8.8	8.3	—	—	—
Nectar, Pine... Food 2 Food 2 • GOYA FOODS, INC. Nectar, Pineapple & Guava	80.0	63	15.5	13.0	1.4	—	—

High Achiever Beet, Grape, Cucumber, Celery, Carrot, Apple, Lime, Cayenne 100% Raw Cold Pressed Juice, High Achiever vs 100% Juice, Apple Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Achieve... Food 1 Food 1 • LOOP MISSION High Achiever Beet, Grape, Cucumber, Celery, Carrot, Apple, Lime, Cayenne 100% Raw Cold Pressed Juice, High Achiever	51.9	34	7.3	6.8	—	—	0.6
100% Juice, ... Food 2 Food 2 • MONSTER ENERGY COMPANY 100% Juice, Apple Grape	56.0	46	11.7	11.3	—	—	—

Mango Flavored Juice Cocktail, Mango vs Apple Raspberry Flavored Juice Cocktail, Apple Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Flavor... Food 1 Food 1 • REGGAE IMPORTS LTD. Mango Flavored Juice Cocktail, Mango	10.0	8	2.1	1.7	—	—	—
Apple Raspbe... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Apple Raspberry Flavored Juice Cocktail, Apple Raspberry	42.0	33	8.8	8.3	—	—	—

Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango vs Thirst Splashers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amazing Mang... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango	100.0	51	12.4	11.3	0.7	—	0.4
Thirst Splas... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Thirst Splashers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi	34.0	40	9.6	9.0	—	—	—

Carrot Pineapple Juice Drink From Concentrate., Carrot Pineapple vs Gazpacho Mediterranean Vegetable Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Pinea... Food 1 Food 1 • AMIRSHAY, INC. Carrot Pineapple Juice Drink From Concentrate., Carrot Pineapple	48.0	42	10.0	10.0	—	—	—
Gazpacho Med... Food 2 Food 2 • GOYA FOODS, INC. Gazpacho Mediterranean Vegetable Medley	18.1	62	5.0	2.9	1.2	4.6	0.8

Juice Beverage From Concentrate, Fruit Punch vs Unsweetened Cranberry 100% Juice Blend From Concentrate, Unsweetened Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice Bevera... Food 1 Food 1 • AHOLD USA, INC. Juice Beverage From Concentrate, Fruit Punch	30.0	30	7.5	7.0	—	—	—
Unsweetened ... Food 2 Food 2 • STATER BROS. MARKETS INC. Unsweetened Cranberry 100% Juice Blend From Concentrate, Unsweetened Cranberry	56.0	46	11.7	11.7	—	—	—

Spicy Vegetable Juice, Spicy Vegetable vs Ruby Red Grapefruit Cocktail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Vegeta... Food 1 Food 1 • MEIJER, INC. Spicy Vegetable Juice, Spicy Vegetable	16.2	21	4.2	2.5	0.8	—	0.8
Ruby Red Gra... Food 2 Food 2 • HARVEST HILL BEVERAGE COMPANY Ruby Red Grapefruit Cocktail	56.0	46	11.7	11.7	—	—	—

No Added Sugar Go Green Cold Pressed 100% Vegetable & Fruit Juice Blend, Go Green vs Coolers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Added Sug... Food 1 Food 1 • PLATINUM GOODS CORP No Added Sugar Go Green Cold Pressed 100% Vegetable & Fruit Juice Blend, Go Green	38.0	36	7.9	2.4	2.1	—	1.5
Coolers, Str... Food 2 Food 2 • HY-VEE, INC. Coolers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi	34.0	40	9.6	9.0	—	—	—

100% Vitamin C Drink, Peach vs Tropical Escape 100% Organic Cold Pressed Fruit Juice Blend, Tropical Escape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Vitamin... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY 100% Vitamin C Drink, Peach	30.0	25	6.3	5.8	—	—	—
Tropical Esc... Food 2 Food 2 • PLATINUM GOODS CORP Tropical Escape 100% Organic Cold Pressed Fruit Juice Blend, Tropical Escape	70.0	55	12.1	9.7	1.5	—	0.9

Lunchables Mini Hot Dogs vs Kale, Pineapple, Celery, Amazing Grass Cold Pressed Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lunchables M... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Lunchables Mini Hot Dogs	73.2	323	43.0	20.4	2.2	14.0	7.5
Kale, Pineap... Food 2 Food 2 • URBAN REMEDY Kale, Pineapple, Celery, Amazing Grass Cold Pressed Juice	56.1	55	12.7	10.1	0.8	—	0.8

Jumex, Guava Nectar vs Juices From Concentrate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumex, Guava... Food 1 Food 1 • COMERCIALIZADORA ELORO, S.A. Jumex, Guava Nectar	50.3	50	11.7	10.4	1.2	—	—
Juices From ... Food 2 Food 2 • WELCH FOODS INC Juices From Concentrate	64.0	54	13.3	12.5	—	—	—

Juice Beverage, Lemon Cayenne Agave vs Kale Blazer Flavored Blend Of 8 Juices Partially From Concentrate, Kale Blazer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice Bevera... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Juice Beverage, Lemon Cayenne Agave	60.0	25	6.3	6.1	—	—	—
Kale Blazer ... Food 2 Food 2 • NAKED JUICE Kale Blazer Flavored Blend Of 8 Juices Partially From Concentrate, Kale Blazer	41.9	42	8.8	7.5	—	—	0.8

Peach Nectar vs No Sugar Added Fruit Punch Flavored Blend Of 3 Organic 100% Juices From Concentrate, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Nectar Food 1 Food 1 • SUNSHINE BOTTLING COMPANY Peach Nectar	98.0	58	14.5	14.5	—	—	—
No Sugar Add... Food 2 Food 2 • APPLE & EVE, LLC No Sugar Added Fruit Punch Flavored Blend Of 3 Organic 100% Juices From Concentrate, Fruit Punch	90.0	51	12.7	12.7	—	—	—

Most Pulp 100% Premium Orange Juice, Orange vs Orange, Peach, Mango 100% Juice From Concentrate, Orange, Peach, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Most Pulp 10... Food 1 Food 1 • CITRUS WORLD INC. Most Pulp 100% Premium Orange Juice, Orange	51.9	46	10.8	9.2	—	—	0.8
Orange, Peac... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Orange, Peach, Mango 100% Juice From Concentrate, Orange, Peach, Mango	57.9	50	12.1	9.6	—	—	0.4

Fruta, Mango Nectar vs Juice Drink, Orange Ocean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruta, Mango... Food 1 Food 1 • THE B.P. OF MIAMI, INC. Fruta, Mango Nectar	80.0	64	16.0	14.0	—	—	—
Juice Drink,... Food 2 Food 2 • MOTT'S LLP Juice Drink, Orange Ocean	28.0	25	5.8	5.8	—	—	—

Berry Blast Berry Flavored Blend Of 5 Juices, Berry Blast vs 100% Pomegranate Juice From Concentrate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blast ... Food 1 Food 1 • NAKED JUICE Berry Blast Berry Flavored Blend Of 5 Juices, Berry Blast	57.9	54	12.1	10.8	—	—	0.4
100% Pomegra... Food 2 Food 2 • POM WONDERFUL, LLC 100% Pomegranate Juice From Concentrate	75.9	64	16.1	13.6	—	—	0.4

Tsamma, 100% Juice Blend, Watermelon, Watermelon vs Cranberry Organic Juice, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsamma, 100%... Food 1 Food 1 • FREY PRODUCE Tsamma, 100% Juice Blend, Watermelon, Watermelon	38.0	33	8.3	7.1	0.4	—	0.8
Cranberry Or... Food 2 Food 2 • WAL-MART STORES, INC. Cranberry Organic Juice, Cranberry	36.0	29	7.5	3.8	—	—	—

100% Orange No Pulp Premium Juice, Orange vs Welch's, Strawberry Daiquiri Juice Cocktail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Orange ... Food 1 Food 1 • HY-VEE, INC. 100% Orange No Pulp Premium Juice, Orange	56.0	50	12.1	10.4	0.4	—	0.8
Welch's, Str... Food 2 Food 2 • WELCH FOODS INC Welch's, Strawberry Daiquiri Juice Cocktail	64.0	48	12.8	12.8	—	—	—

Organic, Root Blend Carrot Ginger Turmeric Juice, Root Blend vs Cranberry Apple Juice, Cranberry; Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Roo... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Root Blend Carrot Ginger Turmeric Juice, Root Blend	38.0	38	8.3	5.4	0.4	—	0.8
Cranberry Ap... Food 2 Food 2 • APPLE & EVE, LLC Cranberry Apple Juice, Cranberry; Apple	58.0	50	12.1	11.7	—	—	—

Member's Mark, Organic Juice, White Grape, White Grape vs Cranberry Black Cherry Juice Cocktail, Cranberry Black Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Member's Mar... Food 1 Food 1 • WAL-MART STORES, INC. Member's Mark, Organic Juice, White Grape, White Grape	80.0	67	16.7	16.7	—	—	—
Cranberry Bl... Food 2 Food 2 • TARGET STORES Cranberry Black Cherry Juice Cocktail, Cranberry Black Cherry	64.0	54	13.3	13.3	—	—	—

Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons For Diabetics