What are Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons?

Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Clementine Sparkling Juice, Clementine vs Rejuvenate Organic Vegetable And Fruit Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clementine S... Food 1 Food 1 • PEPSICO, INC. Clementine Sparkling Juice, Clementine	42.0	36	8.5	7.7	—	—	—
Rejuvenate O... Food 2 Food 2 • DRINK DAILY GREENS, LLC Rejuvenate Organic Vegetable And Fruit Juice	35.8	25	5.4	5.4	0.3	0.1	0.9

Perfect Peach + Energy Fruit Concentrate Blend With Ice Or H2 O, Perfect Peach vs Sparkling Antioxidant Infusion, Guatemala Guava

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perfect Peac... Food 1 Food 1 • THREE VEE FOOD&SYRUP PROD. INC. Perfect Peach + Energy Fruit Concentrate Blend With Ice Or H2 O, Perfect Peach	33.8	233	56.7	53.3	—	—	3.3
Sparkling An... Food 2 Food 2 • BAI BRANDS LLC Sparkling Antioxidant Infusion, Guatemala Guava	26.0	1	3.8	0.3	—	—	—

100% Pure Orange Juice With More Pulp vs Hibiscus Berry Ade Super Lights

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Or... Food 1 Food 1 • SUPER STORE INDUSTRIES 100% Pure Orange Juice With More Pulp	54.0	46	11.3	10.0	—	—	—
Hibiscus Ber... Food 2 Food 2 • TUMERIC HEALING ENTERPRISES, INC. Hibiscus Berry Ade Super Lights	17.9	11	2.8	2.8	0.3	—	—

Sonda, Poetry Of Taste Juice Drink, Pineapple & Carrot, Pineapple & Carrot vs Punch, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sonda, Poetr... Food 1 Food 1 • SCRIPTURE CREATIONS, LLC Sonda, Poetry Of Taste Juice Drink, Pineapple & Carrot, Pineapple & Carrot	46.1	42	10.0	10.0	0.4	—	—
Punch, Grape Food 2 Food 2 • TAMPICO BEVERAGES INC. Punch, Grape	26.0	21	5.4	5.0	—	—	—

Langers, White Grape Plus Juice vs Juice Beverage Blend, Sparkling Raspberry Mint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Langers, Whi... Food 1 Food 1 • LANGER JUICE COMPANY, INC. Langers, White Grape Plus Juice	80.0	68	16.9	15.2	—	—	—
Juice Bevera... Food 2 Food 2 • PEPSICO, INC. Juice Beverage Blend, Sparkling Raspberry Mint	66.0	39	9.3	8.7	—	—	—

100% Orange Juice vs Gonzalez, Apple Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Orange ... Food 1 Food 1 • NOT A BRANDED ITEM 100% Orange Juice	51.9	46	10.8	9.2	—	—	0.8
Gonzalez, Ap... Food 2 Food 2 • NORTHGATE GONZALEZ, INC. Gonzalez, Apple Juice	54.0	46	11.3	11.3	—	—	—

Lite Apple Juice Cocktail From Concentrate, Apple vs Organic Orange Juice, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Apple J... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Lite Apple Juice Cocktail From Concentrate, Apple	12.0	10	2.5	2.5	—	—	—
Organic Oran... Food 2 Food 2 • UNCLE MATT'S ORGANIC, INC. Organic Orange Juice, Orange	51.9	46	10.8	9.2	—	—	0.8

Ssips Fruit Punch, 6 Fl Oz, 10 Count vs Lilikoi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ssips Fruit ... Food 1 Food 1 • JOHANNA FOODS, INC. Ssips Fruit Punch, 6 Fl Oz, 10 Count	40.0	44	11.1	10.6	—	—	—
Lilikoi Food 2 Food 2 • J.T.E. INC. Lilikoi	65.8	62	15.4	12.9	1.7	—	0.4

Fresh Pressed All Pomegranate Juice, Pomegranate vs Mango Peach Flavored Juice Beverage Blend From Concentrate, Mango Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Presse... Food 1 Food 1 • LANGER JUICE COMPANY, INC. Fresh Pressed All Pomegranate Juice, Pomegranate	74.0	68	15.6	14.4	—	—	—
Mango Peach ... Food 2 Food 2 • NESTLE WATERS NORTH AMERICA INC./POLAND SPRING Mango Peach Flavored Juice Beverage Blend From Concentrate, Mango Peach	24.0	21	5.0	5.0	—	—	—

Bolthouse Farms, Fruit Juice Smoothie + Boosts With Finely Ground Chia, Tropical Goodness, Tropical Goodness vs 100% Premium Ruby Red Grapefruit Juice, Ruby Red Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bolthouse Fa... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Bolthouse Farms, Fruit Juice Smoothie + Boosts With Finely Ground Chia, Tropical Goodness, Tropical Goodness	44.2	46	10.4	7.9	1.2	0.2	0.4
100% Premium... Food 2 Food 2 • CITRUS WORLD INC. 100% Premium Ruby Red Grapefruit Juice, Ruby Red Grapefruit	44.0	38	9.2	8.3	—	—	0.4

Guava Nectar, Guava vs Turkey Hill Orangeade, 128 Fl Oz, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guava Nectar... Food 1 Food 1 • HAWAII ASSOCIATED WHOLESALE Guava Nectar, Guava	64.0	38	9.4	9.4	—	—	—
Turkey Hill ... Food 2 Food 2 • TURKEY HILL DAIRY INC. Turkey Hill Orangeade, 128 Fl Oz, Orange	86.0	48	12.1	11.8	—	—	—

Apple With Passionfruit Natural Juice, Apple With Passionfruit vs Taste Of Holiday A Blend Of Orange, Cranberry & Pomegranate Juices And Cinnamon, Orange, Cranberry & Pomegranate, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple With P... Food 1 Food 1 • IMMUNE BIOTECH GROUP CORP. Apple With Passionfruit Natural Juice, Apple With Passionfruit	71.4	45	11.9	11.9	—	—	—
Taste Of Hol... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Taste Of Holiday A Blend Of Orange, Cranberry & Pomegranate Juices And Cinnamon, Orange, Cranberry & Pomegranate, Cinnamon	100.0	51	12.6	9.6	0.5	0.2	0.7

Cranberry Apple Juice Blend Cocktail From Concentrate, Cranberry Apple vs Fuji Apple 100% Cold Pressed Juice, Fuji Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Ap... Food 1 Food 1 • EVER FRESH JUICE CO Cranberry Apple Juice Blend Cocktail From Concentrate, Cranberry Apple	86.0	71	17.9	17.1	—	—	—
Fuji Apple 1... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Fuji Apple 100% Cold Pressed Juice, Fuji Apple	79.8	48	11.6	10.1	0.3	0.4	0.3

Reduced Sugar Juice Blend Drink, Berry vs No Pulp Orange Vitamin C & Zinc Juice Beverage, No Pulp Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Suga... Food 1 Food 1 • OLD ORCHARD BRANDS LLC. Reduced Sugar Juice Blend Drink, Berry	30.0	25	6.3	5.8	—	—	—
No Pulp Oran... Food 2 Food 2 • TROPICANA PRODUCTS, INC. No Pulp Orange Vitamin C & Zinc Juice Beverage, No Pulp Orange	26.0	21	5.4	4.2	—	—	0.4

Sonda, Fruit & Carrot Drink, Peach & Carrot, Peach & Carrot vs Nectar, Pear

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sonda, Fruit... Food 1 Food 1 • VERTEBRAL TECHNOLOGIES, INC. Sonda, Fruit & Carrot Drink, Peach & Carrot, Peach & Carrot	24.0	42	10.0	10.0	—	—	—
Nectar, Pear Food 2 Food 2 • CONCHITA FOODS, INC. Nectar, Pear	76.6	65	16.5	16.0	0.3	—	—

Guava Premium Nectar, Guava vs Yogo Aloe Drink, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guava Premiu... Food 1 Food 1 • TEQUESTA FOODS Guava Premium Nectar, Guava	54.0	55	14.0	13.0	0.5	—	—
Yogo Aloe Dr... Food 2 Food 2 • YEIN USA INC. Yogo Aloe Drink, Coconut	54.0	46	11.3	10.4	—	—	—

Langers, Rice Cinnamon Drink, Horchata, Horchata vs Organic Carrot Apple Concentrate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Langers, Ric... Food 1 Food 1 • LANGER JUICE COMPANY, INC. Langers, Rice Cinnamon Drink, Horchata, Horchata	4.0	4	0.5	0.2	—	0.2	—
Organic Carr... Food 2 Food 2 • DR. SMOOTHIE ENTERPRISES Organic Carrot Apple Concentrate	55.9	173	38.7	34.7	1.3	—	1.3

Orange Juice vs Guava Nectar, Guava

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Juice Food 1 Food 1 • THE MINUTE MAID COMPANY Orange Juice	53.9	46	11.3	10.0	—	—	0.8
Guava Nectar... Food 2 Food 2 • SUN TROPICS, INC. Guava Nectar, Guava	58.2	50	12.9	11.7	0.8	—	—

Organic, Carrot Juice With A Hint Of Lemon Juice, Carrot vs Zico, Chilled Juice Blend, Pineapple Mango, Pineapple Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Car... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Carrot Juice With A Hint Of Lemon Juice, Carrot	32.0	29	7.1	4.2	0.4	—	0.8
Zico, Chille... Food 2 Food 2 • ZICO BEVERAGES, LLC Zico, Chilled Juice Blend, Pineapple Mango, Pineapple Mango	28.0	25	5.8	3.8	—	—	—

Organic Blueberry Nectar, Blueberry vs 100% Cranberry Raspberry Flavored Juice Blend Of 4 Fruit From Concentrate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blue... Food 1 Food 1 • KNUDSEN & SONS INC Organic Blueberry Nectar, Blueberry	52.1	46	11.3	9.6	0.4	—	—
100% Cranber... Food 2 Food 2 • SHURFINE 100% Cranberry Raspberry Flavored Juice Blend Of 4 Fruit From Concentrate	70.0	58	14.6	14.6	—	—	—

Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons For Diabetics