What are Gelatin, Gels, Pectins & Desserts food comparisons?

Gelatin, Gels, Pectins & Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cherry Sugar Free Low Calorie Gelatin Dessert, Cherry vs Lime Low Calorie Gelatin Dessert, Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Sugar... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cherry Sugar Free Low Calorie Gelatin Dessert, Cherry	1.9	333	33.3	—	—	—	33.3
Lime Low Cal... Food 2 Food 2 • H E BUTT GROCERY COMPANY Lime Low Calorie Gelatin Dessert, Lime	1.9	333	33.3	—	—	—	33.3

Gelatin, Green Apple vs Coconut Gelatin Dessert, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin, Gre... Food 1 Food 1 • THE JEL SERT COMPANY Gelatin, Green Apple	33.7	350	85.0	85.0	—	—	5.0
Coconut Gela... Food 2 Food 2 • VILORE FOODS CO., INC. Coconut Gelatin Dessert, Coconut	40.8	471	98.8	98.8	—	—	14.1

Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee vs Cherry Flavored Gelatin, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Smooth... Food 1 Food 1 • EDUTUNES Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee	50.0	81	20.3	17.9	—	—	—
Cherry Flavo... Food 2 Food 2 • THE JEL SERT COMPANY Cherry Flavored Gelatin, Cherry	31.6	389	88.9	88.9	—	—	5.6

Edible Grass Lime Gelatin Mix, Edible Grass Lime vs Blue Raspberry Sours Gelatin Snacks, Blue Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Edible Grass... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Edible Grass Lime Gelatin Mix, Edible Grass Lime	79.0	370	87.0	87.0	—	—	6.5
Blue Raspber... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Blue Raspberry Sours Gelatin Snacks, Blue Raspberry	35.9	73	18.8	15.6	—	—	1.0

Buenas, Pineapple Gel vs Lemon Lime Gelatin Dessert, Lemon Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buenas, Pine... Food 1 Food 1 • JF COMPANY Buenas, Pineapple Gel	40.0	118	30.9	23.5	1.5	—	—
Lemon Lime G... Food 2 Food 2 • HERDEZ S.A. Lemon Lime Gelatin Dessert, Lemon Lime	37.6	381	90.5	90.5	—	—	4.8

Strawberry Banana Gelatin Dessert, Strawberry Banana vs Bubblegum Gelatin Dessert, Bubblegum

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Strawberry Banana Gelatin Dessert, Strawberry Banana	37.3	409	86.4	86.4	—	—	9.1
Bubblegum Ge... Food 2 Food 2 • HORMEL FOODS CORPORATION Bubblegum Gelatin Dessert, Bubblegum	37.6	381	90.5	90.5	—	—	4.8

Mango Gelatin Dessert, Mango vs Mexican Gelatin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Gelati... Food 1 Food 1 • HERDEZ S.A. Mango Gelatin Dessert, Mango	37.6	381	90.5	90.5	—	—	4.8
Mexican Gelatin Food 2 Food 2 • JUAN JIMENEZ Mexican Gelatin	53.5	90	17.3	12.8	—	0.6	3.9

Lime Low Calorie Gelatin Dessert, Lime vs Simply Delish, Unflavored Jel Dessert

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Low Cal... Food 1 Food 1 • H E BUTT GROCERY COMPANY Lime Low Calorie Gelatin Dessert, Lime	1.9	333	33.3	—	—	—	33.3
Simply Delis... Food 2 Food 2 • STANMAR INTERNATIONAL INC. Simply Delish, Unflavored Jel Dessert	0.0	178	44.4	—	44.4	—	—

Mandarin Flavored Gelatin Dessert, Mandarin vs Berry Blue Gelatin Dessert, Berry Blue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Fla... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Mandarin Flavored Gelatin Dessert, Mandarin	21.3	385	84.6	84.6	—	—	15.4
Berry Blue G... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Berry Blue Gelatin Dessert, Berry Blue	37.3	364	86.4	86.4	—	—	9.1

Gelatin Pina Colada vs Strawberry, Lime And Pineapple Flavored Gel Snacks, Strawberry, Lime And Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Pina... Food 1 Food 1 • THE JEL SERT COMPANY Gelatin Pina Colada	33.7	350	85.0	85.0	—	—	5.0
Strawberry, ... Food 2 Food 2 • BORDEN DAIRY COMPANY Strawberry, Lime And Pineapple Flavored Gel Snacks, Strawberry, Lime And Pineapple	23.9	53	10.5	10.5	—	—	1.8

Strawberry Gelatin Dessert, Strawberry vs Jigglers Mold Kit, Gelatin Dessert, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • VILORE FOODS CO., INC. Strawberry Gelatin Dessert, Strawberry	3.6	375	50.0	50.0	—	—	50.0
Jigglers Mol... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Jigglers Mold Kit, Gelatin Dessert, Strawberry	37.3	364	86.4	86.4	—	—	9.1

Jigglers Mold Kit, Berry Blue, Strawberry vs Lemon Lime, Strawberry, & Orange Gel Snacks, Lemon Lime, Strawberry, & Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jigglers Mol... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Jigglers Mold Kit, Berry Blue, Strawberry	45.3	385	88.5	88.5	—	—	7.7
Lemon Lime, ... Food 2 Food 2 • LAKEVIEW FARMS, LLC Lemon Lime, Strawberry, & Orange Gel Snacks, Lemon Lime, Strawberry, & Orange	10.0	25	5.1	5.1	—	—	1.0

Gelatin Dessert vs Lemon Gelatin Dessert, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dessert Food 1 Food 1 • KINGSTON MARKETING CO Gelatin Dessert	37.6	381	90.5	90.5	—	—	4.8
Lemon Gelati... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Lemon Gelatin Dessert, Lemon	37.3	409	86.4	86.4	—	—	9.1

Jigglers Mold Kit, Gelatin Dessert, Berry Blue, Lemon vs Winco Foods, Naturally Flavored Gelatin Dessert, Lime, Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jigglers Mol... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Jigglers Mold Kit, Gelatin Dessert, Berry Blue, Lemon	37.3	364	86.4	86.4	—	—	9.1
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Naturally Flavored Gelatin Dessert, Lime, Lime	37.6	381	90.5	90.5	—	—	4.8

Renew Apple & Aloe Dices In Raspberry Juice Blend, Renew In Raspberry Juice Blend vs Raspberry Low Calorie Gelatin Dessert, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Renew Apple ... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Renew Apple & Aloe Dices In Raspberry Juice Blend, Renew In Raspberry Juice Blend	46.1	56	12.6	11.6	1.0	—	—
Raspberry Lo... Food 2 Food 2 • H E BUTT GROCERY COMPANY Raspberry Low Calorie Gelatin Dessert, Raspberry	1.9	333	33.3	—	—	—	33.3

Gelatin Dessert, Papaya vs Vanilla Gelatin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • HERDEZ S.A. Gelatin Dessert, Papaya	37.6	381	90.5	90.5	—	—	4.8
Vanilla Gelatin Food 2 Food 2 • JUAN JIMENEZ Vanilla Gelatin	57.4	103	18.6	14.1	—	1.0	4.5

Pineapple Juicy Gels, Pineapple vs Low Calorie Gelatin Dessert, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ju... Food 1 Food 1 • CONAGRA BRANDS, INC. Pineapple Juicy Gels, Pineapple	42.0	98	22.8	21.7	—	—	—
Low Calorie ... Food 2 Food 2 • HANNAFORD BROS. CO. Low Calorie Gelatin Dessert, Cherry	2.0	48	4.8	—	—	—	4.8

Lemon Gelatin Dessert, Lemon vs Berry Blue Gelatin Dessert, Berry Blue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Gelati... Food 1 Food 1 • VILORE FOODS CO., INC. Lemon Gelatin Dessert, Lemon	3.6	375	50.0	50.0	—	—	50.0
Berry Blue G... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Berry Blue Gelatin Dessert, Berry Blue	37.3	364	86.4	86.4	—	—	9.1

Gelatin Dessert Cherry vs Jigglers Mold Kit, Gelatin Dessert, Berry Blue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • MCILHENNY COMPANY Gelatin Dessert Cherry	37.6	381	90.5	90.5	—	—	4.8
Jigglers Mol... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Jigglers Mold Kit, Gelatin Dessert, Berry Blue	37.3	364	86.4	86.4	—	—	9.1

Jel Dessert, Cherry vs Winco Foods, Gelatin Dessert, Lime, Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jel Dessert,... Food 1 Food 1 • PARADISE EXIMPORT, INC. Jel Dessert, Cherry	38.0	381	90.5	90.5	—	—	—
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Gelatin Dessert, Lime, Lime	1.9	333	33.3	—	—	—	33.3

Gelatin, Gels, Pectins & Desserts Comparisons For Diabetics