What are Gelatin, Gels, Pectins & Desserts food comparisons?

Gelatin, Gels, Pectins & Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Buenas, Pineapple Gel vs Creme Parfait Real Sugar Creamy Topping With Strawberry And Orange Gel Snacks, Creme Parfait

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buenas, Pine... Food 1 Food 1 • JF COMPANY Buenas, Pineapple Gel	40.0	118	30.9	23.5	1.5	—	—
Creme Parfai... Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Creme Parfait Real Sugar Creamy Topping With Strawberry And Orange Gel Snacks, Creme Parfait	27.9	87	15.2	14.1	—	2.2	1.1

Winco Foods, Gelatin Dessert, Strawberry, Strawberry vs Chilled Berry Gelatin, Chilled Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winco Foods,... Food 1 Food 1 • WINCO FOODS, INC. Winco Foods, Gelatin Dessert, Strawberry, Strawberry	1.9	333	33.3	—	—	—	33.3
Chilled Berr... Food 2 Food 2 • THE JEL SERT COMPANY Chilled Berry Gelatin, Chilled Berry	9.7	357	71.4	—	—	—	14.3

Sweet & Refreshing Blackberry Cooler Gelatin Snacks, Blackberry vs Jigglers Mold Kit Gelatin Dessert, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Refr... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Sweet & Refreshing Blackberry Cooler Gelatin Snacks, Blackberry	33.9	73	17.7	16.7	—	—	1.0
Jigglers Mol... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Jigglers Mold Kit Gelatin Dessert, Strawberry	37.3	364	86.4	86.4	—	—	9.1

Sugar Free Gelatin Dessert, Cherry vs Food Lion, Mandarin Oranges In Orange Gelatin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Free G... Food 1 Food 1 • INGLES MARKETS INC. Sugar Free Gelatin Dessert, Cherry	1.9	333	33.3	—	—	—	33.3
Food Lion, M... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Mandarin Oranges In Orange Gelatin	38.0	71	17.7	17.7	0.9	—	—

Edible Zombie Slime Kit vs Cherry Gelatin Dessert Mix, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Edible Zombi... Food 1 Food 1 • TARGET STORES Edible Zombie Slime Kit	28.0	333	93.3	86.7	—	—	—
Cherry Gelat... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cherry Gelatin Dessert Mix, Cherry	37.3	364	86.4	86.4	—	—	9.1

Strawberry Banana Gelatin Dessert, Strawberry Banana vs Cherry Jell Dessert, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • H E BUTT GROCERY COMPANY Strawberry Banana Gelatin Dessert, Strawberry Banana	37.6	381	90.5	90.5	—	—	4.8
Cherry Jell ... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Cherry Jell Dessert, Cherry	38.0	333	90.5	90.5	—	—	—

Pineapple Gelatin Dessert, Pineapple vs Aguas Frescas Gel, Lime Tamarind Jamaica Mandarin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ge... Food 1 Food 1 • HERDEZ S.A. Pineapple Gelatin Dessert, Pineapple	37.6	381	90.5	90.5	—	—	4.8
Aguas Fresca... Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Aguas Frescas Gel, Lime Tamarind Jamaica Mandarin	29.9	61	15.2	15.2	—	—	1.0

Lime Gelatin Dessert, Lime vs Cherry Gelatin Dessert Mix, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Gelatin... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Lime Gelatin Dessert, Lime	37.3	364	86.4	86.4	—	—	9.1
Cherry Gelat... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cherry Gelatin Dessert Mix, Cherry	37.3	364	86.4	86.4	—	—	9.1

D'gari, Gelatin Dessert, Lime, Lime vs Sweet & Refreshing Blackberry Cooler Gelatin Snacks, Blackberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
D'gari, Gela... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS D'gari, Gelatin Dessert, Lime, Lime	25.0	375	81.3	81.3	—	—	18.8
Sweet & Refr... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Sweet & Refreshing Blackberry Cooler Gelatin Snacks, Blackberry	33.9	73	17.7	16.7	—	—	1.0

Diced Peach In Strawberry Gel vs Gelatin, Strawberry Daiquiri

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Peach ... Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Diced Peach In Strawberry Gel	50.0	74	21.3	19.7	0.8	—	0.8
Gelatin, Str... Food 2 Food 2 • THE JEL SERT COMPANY Gelatin, Strawberry Daiquiri	33.7	350	85.0	85.0	—	—	5.0

Jelly vs Strawberry Green Apple Liquid Gel Candy Double Pack, Strawberry Green Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jelly Food 1 Food 1 • GRAMIC ENTERPRISES INC. Jelly	14.0	66	18.4	15.8	—	—	—
Strawberry G... Food 2 Food 2 • SCHUSTER PRODUCTS, LLC Strawberry Green Apple Liquid Gel Candy Double Pack, Strawberry Green Apple	28.0	275	70.0	40.0	—	—	—

Strawberry Banana Gelatin Dessert, Strawberry Banana vs Orange Gelatin Dessert, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • H E BUTT GROCERY COMPANY Strawberry Banana Gelatin Dessert, Strawberry Banana	37.6	381	90.5	90.5	—	—	4.8
Orange Gelat... Food 2 Food 2 • SHURFINE Orange Gelatin Dessert, Orange	37.6	381	90.5	90.5	—	—	4.8

Lichee Flavour Coconut Jelly, Lichee vs Lemon Gelatin Mix And Edible Sunshine Stickers, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lichee Flavo... Food 1 Food 1 • SONORA CORPORATION Lichee Flavour Coconut Jelly, Lichee	16.0	89	21.9	21.9	—	—	—
Lemon Gelati... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Lemon Gelatin Mix And Edible Sunshine Stickers, Lemon	79.0	370	87.0	87.0	—	—	6.5

Gelatina, Lime vs Gelatin Dessert, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatina, Lime Food 1 Food 1 • GRUPO DILCOMER, S.A. DE C.V. Gelatina, Lime	13.4	350	70.0	70.0	—	—	20.0
Gelatin Dess... Food 2 Food 2 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Gelatin Dessert, Coconut	1.9	385	7.7	7.7	—	—	15.4

Peach Gelatin Dessert, Peach vs Gelatina, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Gelati... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Peach Gelatin Dessert, Peach	37.3	409	86.4	86.4	—	—	9.1
Gelatina, Pi... Food 2 Food 2 • GRUPO DILCOMER, S.A. DE C.V. Gelatina, Pineapple	13.4	350	70.0	70.0	—	—	20.0

Gelatin Dessert, Apricot vs Lime Gelatin Dessert, Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Gelatin Dessert, Apricot	37.3	364	86.4	86.4	—	—	9.1
Lime Gelatin... Food 2 Food 2 • SHURFINE Lime Gelatin Dessert, Lime	37.6	381	90.5	90.5	—	—	4.8

Edible Grass Lime Gelatin Mix And Edible Stickers, Edible Grass Lime vs Jigglers Mold Kit Gelatin Dessert, Berry Blue, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Edible Grass... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Edible Grass Lime Gelatin Mix And Edible Stickers, Edible Grass Lime	79.0	370	87.0	87.0	—	—	6.5
Jigglers Mol... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Jigglers Mold Kit Gelatin Dessert, Berry Blue, Lemon	51.3	400	86.7	86.7	—	—	6.7

Gelatin Dessert, Orange vs Assorted Gelatin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • MCILHENNY COMPANY Gelatin Dessert, Orange	1.9	333	33.3	—	—	—	33.3
Assorted Gel... Food 2 Food 2 • HMB, INC. Assorted Gelatin	10.0	25	5.1	5.1	—	—	1.0

Grape Flavor Gelatin Dessert, Grape vs Gelatin Dessert, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Flavor... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Grape Flavor Gelatin Dessert, Grape	21.3	385	84.6	84.6	—	—	15.4
Gelatin Dess... Food 2 Food 2 • FOOD TOWN STORES INC. Gelatin Dessert, Lemon	37.6	381	90.5	90.5	—	—	4.8

Cherry Jell Dessert, Cherry vs D'gari, Gelatin Dessert, Orange, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Jell ... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Cherry Jell Dessert, Cherry	38.0	333	90.5	90.5	—	—	—
D'gari, Gela... Food 2 Food 2 • PRODUCTOR ALIMENTICIOS Y DIETETICOS D'gari, Gelatin Dessert, Orange, Orange	25.0	375	81.3	81.3	—	—	18.8

Gelatin, Gels, Pectins & Desserts Comparisons For Diabetics