Gelatin, Gels, Pectins & Desserts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Raspber...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Blue Raspberry Celatin Dessert, Blue Raspberry
|
35.7 | 381 | 85.7 | 85.7 | — | — | 4.8 |
|
The Original...
Food 2
Food 2
• LULU'S DESSERT FACTORY
The Original Mexican Gelatin, Vanilla With Strawberry, Lemon, Orange Or Lime
|
43.8 | 82 | 17.2 | 16.4 | — | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Flavor...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Peach Flavor Gelatin Dessert, Peach
|
37.3 | 364 | 86.4 | 86.4 | — | — | 9.1 |
|
Grape Juicy ...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Grape Juicy Gels, Grape
|
42.0 | 98 | 22.8 | 21.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lichee Flavo...
Food 1
Food 1
• SONORA CORPORATION
Lichee Flavour Coconut Jelly, Lichee
|
16.0 | 89 | 21.9 | 21.9 | — | — | — |
|
Assorted Gel...
Food 2
Food 2
• HMB, INC.
Assorted Gelatin
|
10.0 | 25 | 5.1 | 5.1 | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelatin Dess...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Gelatin Dessert, Orange
|
37.3 | 364 | 86.4 | 86.4 | — | — | 9.1 |
|
Strawberry G...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Strawberry Gelatin Dessert, Strawberry
|
37.3 | 364 | 86.4 | 86.4 | — | — | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelatin Dess...
Food 1
Food 1
• FOOD TOWN STORES INC.
Gelatin Dessert, Lime
|
37.6 | 381 | 90.5 | 90.5 | — | — | 4.8 |
|
Strawberry F...
Food 2
Food 2
• THE JEL SERT COMPANY
Strawberry Flavored Low Calorie Sugar Free All Pink Gelatin, Strawberry
|
1.8 | 400 | 40.0 | — | — | — | 40.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelatin Dess...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Gelatin Dessert Mix, Pineapple Orange
|
35.7 | 381 | 85.7 | 85.7 | — | — | 4.8 |
|
Raspberry Ge...
Food 2
Food 2
• WAL-MART STORES, INC.
Raspberry Gelatin Dessert, Raspberry
|
35.7 | 381 | 85.7 | 85.7 | — | — | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelatin Dess...
Food 1
Food 1
• PRODUCTOR ALIMENTICIOS Y DIETETICOS
Gelatin Dessert, Blueberry
|
25.0 | 375 | 81.3 | 81.3 | — | — | 18.8 |
|
Tropical Fru...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Tropical Fruit Gel Snacks, Tropical Fruit
|
50.0 | 101 | 25.3 | 22.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Low C...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Orange Low Calorie Gelatin Dessert, Orange
|
1.9 | 333 | 33.3 | — | — | — | 33.3 |
|
Raspberry Ge...
Food 2
Food 2
• THE JEL SERT COMPANY
Raspberry Gelatin, Raspberry
|
15.7 | 350 | 80.0 | 80.0 | — | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelatin Dess...
Food 1
Food 1
• TVT'S INTERNATIONAL EXPORT & IMPORT CO.
Gelatin Dessert, Orange
|
36.3 | 80 | 18.2 | 18.2 | — | — | 2.0 |
|
Boomer Soone...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Boomer Sooner Jigglers Mold Kit, Gelatin Dessert, Strawberry
|
37.3 | 364 | 86.4 | 86.4 | — | — | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Su...
Food 1
Food 1
• SHURFINE
Raspberry Sugar Free Low Calorie Gelatin Dessert, Raspberry
|
1.9 | 333 | 33.3 | — | — | — | 33.3 |
|
Mango Gelati...
Food 2
Food 2
• HERDEZ S.A.
Mango Gelatin Dessert, Mango
|
37.6 | 381 | 90.5 | 90.5 | — | — | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Jell...
Food 1
Food 1
• EDUTUNES
Coconut Jelly (Assorted)
|
18.0 | 95 | 22.5 | 20.0 | — | — | — |
|
Cherry Jell ...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Cherry Jell Dessert, Cherry
|
38.0 | 333 | 90.5 | 90.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Blue G...
Food 1
Food 1
• HULMAN & COMPANY
Berry Blue Gelatin Mix, Berry Blue
|
100.0 | 400 | 90.0 | 90.0 | — | — | 5.0 |
|
Lime Low Cal...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Lime Low Calorie Gelatin Dessert, Lime
|
1.9 | 333 | 33.3 | — | — | — | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Evans...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Ginger Evans, Gelatin Dessert, Strawberry, Strawberry
|
37.6 | 381 | 90.5 | 90.5 | — | — | 4.8 |
|
Sours Blue R...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Sours Blue Raspberry Gelatin Snacks, Blue Raspberry
|
35.9 | 73 | 18.8 | 15.6 | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Blue G...
Food 1
Food 1
• WEIS MARKETS, INC.
Berry Blue Gelatin Dessert, Berry Blue
|
38.0 | 381 | 90.5 | 90.5 | — | — | — |
|
Raspberry Ge...
Food 2
Food 2
• VILORE FOODS CO., INC.
Raspberry Gelatin Dessert, Raspberry
|
3.6 | 375 | 50.0 | 50.0 | — | — | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelatin Dess...
Food 1
Food 1
• FOOD TOWN STORES INC.
Gelatin Dessert Cups, Strawberry, Berry Blue, Orange
|
10.0 | 25 | 5.1 | 5.1 | — | — | 1.0 |
|
Jigglers Mol...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Jigglers Mold Kit, Gelatin Dessert, Berry Blue, Lemon
|
37.3 | 364 | 86.4 | 86.4 | — | — | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon G...
Food 1
Food 1
• THE JEL SERT COMPANY
Watermelon Gelatin Batch Premium Dessert Mix, Watermelon
|
33.3 | 368 | 89.5 | 84.2 | — | — | 10.5 |
|
Strawberry P...
Food 2
Food 2
• RESER'S FINE FOODS, INC.
Strawberry Parfait, Strawberry
|
39.9 | 91 | 18.2 | 18.2 | — | 0.9 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Tofu...
Food 1
Food 1
• SUNRISE MARKETS INC.
Coconut Tofu Dessert
|
33.7 | 73 | 11.3 | 11.3 | — | 1.7 | 3.3 |
|
Sugar Free J...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Sugar Free Juicy Gels, Orange, Strawberry
|
0.0 | 5 | 1.1 | — | 1.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelatin Merm...
Food 1
Food 1
• BRAND CASTLE, LLC
Gelatin Mermaid Cups Kit, Gelatin
|
47.1 | 429 | 85.7 | 82.1 | — | 3.6 | 7.1 |
|
Strawberry F...
Food 2
Food 2
• RAYMUNDO FOOD PRODUCTS, INC.
Strawberry Fruit & Gel, Strawberry
|
18.0 | 21 | 4.2 | — | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peaches & Pe...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Peaches & Peas In Cherry, Gel
|
42.0 | 74 | 18.0 | 16.4 | 0.8 | — | — |
|
Berry Blue G...
Food 2
Food 2
• HULMAN & COMPANY
Berry Blue Gelatin Mix, Berry Blue
|
100.0 | 400 | 90.0 | 90.0 | — | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Jell ...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Cherry Jell Dessert, Cherry
|
38.0 | 333 | 90.5 | 90.5 | — | — | — |
|
Mango Flavor...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Mango Flavored Sugar Free Gel Snacks, Mango
|
2.0 | 5 | 1.1 | — | — | — | 1.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gelatin, Gels, Pectins & Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.