What are Gelatin, Gels, Pectins & Desserts food comparisons?

Gelatin, Gels, Pectins & Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Sugar Free Gelatin Dessert, Raspberry vs Patriot Gels, Strawberry, White Watermelon, Blue Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Free G... Food 1 Food 1 • AHOLD USA, INC. Sugar Free Gelatin Dessert, Raspberry	1.8	500	50.0	—	—	—	50.0
Patriot Gels... Food 2 Food 2 • ALL SEASONS CHEMICAL PKG. CORP Patriot Gels, Strawberry, White Watermelon, Blue Raspberry	2.0	5	1.0	—	—	—	1.0

Wild Strawberry Gelatin Dessert, Wild Strawberry vs Gelatin Dessert, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Strawbe... Food 1 Food 1 • H E BUTT GROCERY COMPANY Wild Strawberry Gelatin Dessert, Wild Strawberry	37.6	381	90.5	90.5	—	—	4.8
Gelatin Dess... Food 2 Food 2 • FOOD TOWN STORES INC. Gelatin Dessert, Orange	37.6	381	90.5	90.5	—	—	4.8

Parfait Fun Pack Desserts, Strawberry, Orange, Lemon Lime vs Red, White & Blue Strawberry, Berry Blue Juicy Gels, Strawberry, Berry Blue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parfait Fun ... Food 1 Food 1 • HANNAFORD BROS. CO. Parfait Fun Pack Desserts, Strawberry, Orange, Lemon Lime	2.0	25	1.0	—	—	1.5	2.0
Red, White &... Food 2 Food 2 • CONAGRA BRANDS, INC. Red, White & Blue Strawberry, Berry Blue Juicy Gels, Strawberry, Berry Blue	46.0	98	25.0	21.7	—	—	—

Gelatin Dessert, Orange vs Winco Foods, Gelatin Dessert, Strawberry, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • MCILHENNY COMPANY Gelatin Dessert, Orange	1.9	333	33.3	—	—	—	33.3
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Gelatin Dessert, Strawberry, Strawberry	1.9	333	33.3	—	—	—	33.3

Pepper Jelly Kit, Pepper Jelly vs Mango Gelatin Dessert, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Jelly... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Pepper Jelly Kit, Pepper Jelly	2.0	500	100.0	100.0	—	—	—
Mango Gelati... Food 2 Food 2 • HERDEZ S.A. Mango Gelatin Dessert, Mango	37.6	381	90.5	90.5	—	—	4.8

D'gari, Gelatin Dessert, Mango, Mango vs Edible Grass Lime Gelatin Mix, Edible Grass Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
D'gari, Gela... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS D'gari, Gelatin Dessert, Mango, Mango	25.0	375	81.3	81.3	—	—	18.8
Edible Grass... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Edible Grass Lime Gelatin Mix, Edible Grass Lime	79.0	370	87.0	87.0	—	—	6.5

Gelatin Dessert, Vanilla vs Winco Foods, Naturally Flavored Gelatin Dessert, Lime, Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Gelatin Dessert, Vanilla	25.0	375	81.3	81.3	—	—	18.8
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Naturally Flavored Gelatin Dessert, Lime, Lime	37.6	381	90.5	90.5	—	—	4.8

Kroger, Strawberry Parfait Gelatin Dessert, Strawberry Parfait, Strawberry Parfait vs Wild Berry Flavored Gelatin, Wild Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Stra... Food 1 Food 1 • THE KROGER CO. Kroger, Strawberry Parfait Gelatin Dessert, Strawberry Parfait, Strawberry Parfait	39.9	91	18.2	18.2	—	0.9	0.9
Wild Berry F... Food 2 Food 2 • THE JEL SERT COMPANY Wild Berry Flavored Gelatin, Wild Berry	31.6	389	88.9	88.9	—	—	5.6

Assorted Gelatin Desserts vs Uno Dos Tres Gel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Gel... Food 1 Food 1 • TRIANGLE QUALITY FOODS LLC Assorted Gelatin Desserts	8.0	25	4.0	2.0	—	—	1.0
Uno Dos Tres... Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Uno Dos Tres Gel	63.7	70	15.0	14.6	—	0.9	1.4

Patriot Gels, Strawberry, White Watermelon, Blue Raspberry vs Strawberry Orange Gelatin Dessert With Fruit, Strawberry Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Patriot Gels... Food 1 Food 1 • ALL SEASONS CHEMICAL PKG. CORP Patriot Gels, Strawberry, White Watermelon, Blue Raspberry	2.0	5	1.0	—	—	—	1.0
Strawberry O... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Strawberry Orange Gelatin Dessert With Fruit, Strawberry Orange	8.0	20	4.0	3.0	—	—	1.0

Jell Dessert, Pineapple vs Strawberry Lemonade Bubble Gel, Strawberry Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jell Dessert... Food 1 Food 1 • STITCH GOLF HOLDINGS INC. Jell Dessert, Pineapple	42.0	68	16.8	16.0	—	—	—
Strawberry L... Food 2 Food 2 • DEL MONTE FOODS INC. Strawberry Lemonade Bubble Gel, Strawberry Lemonade	50.0	86	19.5	18.8	—	—	—

Gelatin Dessert, Berry Blue vs Strawberry Gelatin Dessert, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • MCILHENNY COMPANY Gelatin Dessert, Berry Blue	37.6	381	90.5	90.5	—	—	4.8
Strawberry G... Food 2 Food 2 • EL MEJOR, INC. Strawberry Gelatin Dessert, Strawberry	35.8	88	15.8	15.8	—	1.8	1.8

Buenas, Pineapple Gel vs Raspberry Gelatin Dessert, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buenas, Pine... Food 1 Food 1 • JF COMPANY Buenas, Pineapple Gel	40.0	118	30.9	23.5	1.5	—	—
Raspberry Ge... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Raspberry Gelatin Dessert, Raspberry	37.3	364	86.4	86.4	—	—	9.1

Gelatin Dessert vs Assorted Gelatin Desserts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dessert Food 1 Food 1 • KINGSTON MARKETING CO Gelatin Dessert	37.6	381	90.5	90.5	—	—	4.8
Assorted Gel... Food 2 Food 2 • TRIANGLE QUALITY FOODS LLC Assorted Gelatin Desserts	8.0	25	4.0	2.0	—	—	1.0

Pineapple In Lime Flavored Gel, Lime vs Pandan Flavor Coconut Gel In Syrup, Pandan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple In... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Pineapple In Lime Flavored Gel, Lime	44.0	73	18.7	17.9	0.8	—	—
Pandan Flavo... Food 2 Food 2 • GOLDEN COUNTRY ORIENTAL FOOD Pandan Flavor Coconut Gel In Syrup, Pandan	40.0	118	30.9	23.5	1.5	—	—

Raspberry Gelatin Dessert, Raspberry vs Ocean Cutters Kit Gelatin Mix, Ocean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Ge... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Raspberry Gelatin Dessert, Raspberry	37.6	381	90.5	90.5	—	—	4.8
Ocean Cutter... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Ocean Cutters Kit Gelatin Mix, Ocean	79.0	370	87.0	87.0	—	—	6.5

Strawberry & Banana Flavored Gelatin Dessert, Strawberry & Banana vs Baldom, Oli, Gelatin, Cherry, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry &... Food 1 Food 1 • WAL-MART STORES, INC. Strawberry & Banana Flavored Gelatin Dessert, Strawberry & Banana	37.6	381	90.5	90.5	—	—	4.8
Baldom, Oli,... Food 2 Food 2 • BALTIMORE DOMINICANA CXA Baldom, Oli, Gelatin, Cherry, Cherry	37.3	381	90.5	85.7	—	—	9.5

Snack Gelatin Desserts, Strawberry, Orange, Berry Blue vs First Empire Punch Gelatin, First Empire Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Gelati... Food 1 Food 1 • WEIS MARKETS, INC. Snack Gelatin Desserts, Strawberry, Orange, Berry Blue	10.0	25	5.1	5.1	—	—	1.0
First Empire... Food 2 Food 2 • THE JEL SERT COMPANY First Empire Punch Gelatin, First Empire Punch	9.7	357	71.4	—	—	—	14.3

Assorted Fruit Jelly, Assorted Fruit vs Strawberry Gelatin Dessert, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Fru... Food 1 Food 1 • GOOD LINK TRADING Assorted Fruit Jelly, Assorted Fruit	20.0	45	30.3	18.2	—	—	—
Strawberry G... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Strawberry Gelatin Dessert, Strawberry	39.3	391	87.0	87.0	—	—	8.7

Lime Gelatin Dessert, Lime vs Buenas, Pineapple Gel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Gelatin... Food 1 Food 1 • WAL-MART STORES, INC. Lime Gelatin Dessert, Lime	37.6	381	90.5	90.5	—	—	4.8
Buenas, Pine... Food 2 Food 2 • JF COMPANY Buenas, Pineapple Gel	40.0	118	30.9	23.5	1.5	—	—

Gelatin, Gels, Pectins & Desserts Comparisons For Diabetics