Gelatin, Gels, Pectins & Desserts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry, ...
Food 1
Food 1
• DUTCH FARMS INC.
Strawberry, Orange Creme Parfait Gelatin Family Pack, Strawberry, Orange
|
27.9 | 87 | 15.2 | 14.1 | — | 2.2 | 1.1 |
|
Parfait
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Parfait
|
39.8 | 101 | 20.2 | 20.2 | — | 1.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Evans...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Ginger Evans, Gelatin Dessert, Orange
|
37.6 | 381 | 90.5 | 90.5 | — | — | 4.8 |
|
Jel Dessert,...
Food 2
Food 2
• PARADISE EXIMPORT, INC.
Jel Dessert, Orange
|
40.0 | 381 | 95.2 | 95.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted
Food 1
Food 1
• EDUTUNES
Assorted
|
18.0 | 95 | 22.5 | 20.0 | — | — | — |
|
Orange Sugar...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Orange Sugar Free Low Calorie Gelatin Dessert, Orange
|
1.9 | 333 | 33.3 | — | — | — | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Fru...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Tropical Fruit Gel Snacks, Tropical Fruit
|
50.0 | 101 | 25.3 | 22.2 | — | — | — |
|
Atm Gig 'Em ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Atm Gig 'Em Jiglers Mold Kit, Gelatin Dessert, Strawberry
|
37.3 | 364 | 86.4 | 86.4 | — | — | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepper Jelly...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Pepper Jelly Kit, Pepper Jelly
|
2.0 | 500 | 100.0 | 100.0 | — | — | — |
|
Gelatin Snac...
Food 2
Food 2
• BI-LO INC.
Gelatin Snacks, Strawberry, Lemon Lime, Blueberry, Orange
|
10.0 | 25 | 5.1 | 5.1 | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelatin, Str...
Food 1
Food 1
• THE KROGER CO.
Gelatin, Strawberry, Lemon, Orange
|
10.0 | 25 | 5.1 | 5.1 | — | — | 1.0 |
|
Blackberry F...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Blackberry Fusion Gelatin Dessert, Blackberry Fusion
|
37.3 | 364 | 86.4 | 86.4 | — | — | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Sugar...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Cherry Sugar Free Low Calorie Gelatin Dessert, Cherry
|
1.9 | 333 | 33.3 | — | — | — | 33.3 |
|
Lime Flavore...
Food 2
Food 2
• PRODUCTOR ALIMENTICIOS Y DIETETICOS
Lime Flavored Gelatin Dessert, Lime
|
21.3 | 38 | 84.6 | 84.6 | — | — | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Pectin
Food 1
Food 1
• NEWELL BRANDS INC.
Instant Pectin
|
2.0 | 500 | 100.0 | 100.0 | — | — | — |
|
Assorted Fla...
Food 2
Food 2
• GLOBAL GARLIC INC.
Assorted Flavored Fruit Jelly Drinks, Assorted
|
4.0 | 30 | 6.1 | 6.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry L...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Strawberry Low Calorie Gelatin Dessert, Strawberry
|
1.9 | 333 | 33.3 | — | — | — | 33.3 |
|
Gelatin Dess...
Food 2
Food 2
• TVT'S INTERNATIONAL EXPORT & IMPORT CO.
Gelatin Dessert, Lemon
|
36.3 | 80 | 18.2 | 18.2 | — | — | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jigglers Mol...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Jigglers Mold Kit Gelatin Dessert, Lemon
|
37.3 | 364 | 86.4 | 86.4 | — | — | 9.1 |
|
Grape Flavor...
Food 2
Food 2
• THE JEL SERT COMPANY
Grape Flavored Powder Gelatin Mix, Grape
|
35.4 | 364 | 81.8 | 81.8 | — | — | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Coins...
Food 1
Food 1
• GOLDEN COINS ENTERPRISES
Golden Coins, Coffee Agar Mix, Coffee Jelly Dessert
|
44.0 | 338 | 91.7 | 87.5 | — | — | — |
|
Gelatin, Orange
Food 2
Food 2
• BI-LO INC.
Gelatin, Orange
|
37.6 | 381 | 90.5 | 90.5 | — | — | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Fru...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Tropical Fruit Gel Snacks, Tropical Fruit
|
50.0 | 101 | 25.3 | 22.2 | — | — | — |
|
Peaches & Pe...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Peaches & Peas In Cherry, Gel
|
42.0 | 74 | 18.0 | 16.4 | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pistachio De...
Food 1
Food 1
• LAKEVIEW FARMS
Pistachio Delight, Pistachio
|
65.5 | 170 | 32.1 | 27.4 | 0.9 | 4.7 | 0.9 |
|
Gelatin, Str...
Food 2
Food 2
• THE KROGER CO.
Gelatin, Strawberry, Lemon, Orange
|
10.0 | 25 | 5.1 | 5.1 | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelatin Dess...
Food 1
Food 1
• TVT'S INTERNATIONAL EXPORT & IMPORT CO.
Gelatin Dessert, Lemon
|
36.3 | 80 | 18.2 | 18.2 | — | — | 2.0 |
|
Gel Snacks
Food 2
Food 2
• RAYMUNDO FOOD PRODUCTS, INC.
Gel Snacks
|
29.9 | 61 | 15.2 | 15.2 | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Gelat...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Orange Gelatin Snacks, Orange
|
33.9 | 73 | 17.7 | 17.7 | — | — | 1.0 |
|
Blue Raspber...
Food 2
Food 2
• THE JEL SERT COMPANY
Blue Raspberry Gelatin, Blue Raspberry
|
31.7 | 368 | 84.2 | 84.2 | — | — | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grape Gelati...
Food 1
Food 1
• MEIJER, INC.
Grape Gelatin Dessert, Grape
|
37.6 | 381 | 90.5 | 90.5 | — | — | 4.8 |
|
Strawberry G...
Food 2
Food 2
• VILORE FOODS CO., INC.
Strawberry Gelatin Dessert, Strawberry
|
3.6 | 375 | 50.0 | 50.0 | — | — | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Gelati...
Food 1
Food 1
• THE JEL SERT COMPANY
Lemon Gelatin, Lemon
|
31.6 | 389 | 88.9 | 88.9 | — | — | 5.6 |
|
Walnut Nuez ...
Food 2
Food 2
• PRODUCTOR ALIMENTICIOS Y DIETETICOS
Walnut Nuez Gelatin Dessert, Walnut Nuez
|
21.3 | 385 | 84.6 | 84.6 | — | — | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cotton Candy...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Cotton Candy Gelatin Dessert, Cotton Candy
|
37.6 | 381 | 90.5 | 90.5 | — | — | 4.8 |
|
Winco Foods,...
Food 2
Food 2
• WINCO FOODS, INC.
Winco Foods, Orange Gelatin Dessert, Orange, Orange
|
1.9 | 333 | 33.3 | — | — | — | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Gelat...
Food 1
Food 1
• WAL-MART STORES, INC.
Cherry Gelatin Dessert, Cherry
|
37.6 | 381 | 90.5 | 90.5 | — | — | 4.8 |
|
Lemon Gelati...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Lemon Gelatin Dessert, Lemon
|
37.3 | 409 | 86.4 | 86.4 | — | — | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
First Empire...
Food 1
Food 1
• THE JEL SERT COMPANY
First Empire Punch Gelatin, First Empire Punch
|
9.7 | 357 | 71.4 | — | — | — | 14.3 |
|
Ocean Cutter...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Ocean Cutters Kit Gelatin Mix, Ocean
|
79.0 | 370 | 87.0 | 87.0 | — | — | 6.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gelatin, Gels, Pectins & Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.