What are Gelatin, Gels, Pectins & Desserts food comparisons?

Gelatin, Gels, Pectins & Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Shoprite, Peaches & Pears In Cherry Gel vs Strawberry Gelatin Snacks, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Pe... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Peaches & Pears In Cherry Gel	37.8	80	17.7	16.8	0.9	—	1.8
Strawberry G... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Strawberry Gelatin Snacks, Strawberry	33.9	73	17.7	17.7	—	—	1.0

Pineapple Gelatin, Pineapple vs First Empire Punch Gelatin, First Empire Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ge... Food 1 Food 1 • THE JEL SERT COMPANY Pineapple Gelatin, Pineapple	15.7	350	80.0	80.0	—	—	10.0
First Empire... Food 2 Food 2 • THE JEL SERT COMPANY First Empire Punch Gelatin, First Empire Punch	9.7	357	71.4	—	—	—	14.3

Baldom, Oli, Gelatin, Cherry, Cherry vs Diced Peaches, Strawberry Gel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baldom, Oli,... Food 1 Food 1 • BALTIMORE DOMINICANA CXA Baldom, Oli, Gelatin, Cherry, Cherry	37.3	381	90.5	85.7	—	—	9.5
Diced Peache... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Diced Peaches, Strawberry Gel	46.0	74	19.7	17.2	0.8	—	—

Orange Gelatin With Fruit, Orange vs Lime Gelatin Dessert, Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Gelat... Food 1 Food 1 • RESER'S FINE FOODS, INC. Orange Gelatin With Fruit, Orange	35.9	67	15.0	14.2	—	—	0.8
Lime Gelatin... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Lime Gelatin Dessert, Lime	37.3	364	86.4	86.4	—	—	9.1

Strawberry Flavored Gelatin Dessert, Strawberry vs Gelatin Dessert Mix, Pineapple Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • THE KROGER CO. Strawberry Flavored Gelatin Dessert, Strawberry	37.6	381	90.5	90.5	—	—	4.8
Gelatin Dess... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Gelatin Dessert Mix, Pineapple Orange	35.7	381	85.7	85.7	—	—	4.8

Lemon Gelatin Mix And Edible Sunshine Stickers, Lemon vs Alsa, Green Gulaman

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Gelati... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Lemon Gelatin Mix And Edible Sunshine Stickers, Lemon	79.0	370	87.0	87.0	—	—	6.5
Alsa, Green ... Food 2 Food 2 • LADY'S CHOICE Alsa, Green Gulaman	44.0	391	97.8	88.9	—	—	—

Gelatin Dessert, Shell Shockin' Sour Apple vs Fruit Flavored Squeezable Jellies, Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Gelatin Dessert, Shell Shockin' Sour Apple	37.3	409	86.4	86.4	—	—	9.1
Fruit Flavor... Food 2 Food 2 • BOYANG TRADING CO., LTD Fruit Flavored Squeezable Jellies, Fruit	4.0	25	5.0	2.5	—	—	—

Gelatin Snacks, Orange, Strawberry, Berry Blue, Lemon Lime vs Golden Coins, Coconut Gelatin Dessert Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Snac... Food 1 Food 1 • MEIJER, INC. Gelatin Snacks, Orange, Strawberry, Berry Blue, Lemon Lime	10.0	25	5.1	5.1	—	—	1.0
Golden Coins... Food 2 Food 2 • GOLDEN COINS ENTERPRISES Golden Coins, Coconut Gelatin Dessert Mix	33.3	410	85.0	80.0	—	7.5	5.0

Gelatin Mermaid Cups Kit, Gelatin vs Lime Gelatin Mix, Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Merm... Food 1 Food 1 • BRAND CASTLE, LLC Gelatin Mermaid Cups Kit, Gelatin	47.1	429	85.7	82.1	—	3.6	7.1
Lime Gelatin... Food 2 Food 2 • HULMAN & COMPANY Lime Gelatin Mix, Lime	100.0	400	90.0	90.0	—	—	5.0

Cherry Flavored Sugar Free Gelatin Dessert, Cherry vs Gefen, Jell Dessert, Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Flavo... Food 1 Food 1 • MEIJER, INC. Cherry Flavored Sugar Free Gelatin Dessert, Cherry	1.9	333	33.3	—	—	—	33.3
Gefen, Jell ... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Gefen, Jell Dessert, Lime	40.0	381	95.2	95.2	—	—	—

Shoprite, Mandarins In Orange Gel vs Gelatin Desser, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Ma... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Mandarins In Orange Gel	40.0	62	15.6	14.8	—	—	—
Gelatin Dess... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Gelatin Desser, Grape	37.6	381	90.5	90.5	—	—	4.8

Baker's, Corner, Gelatin Dessert, Strawberry, Strawberry vs Peaches Mixed With Orange Or Strawberry Flavored Fruit & Gel, Peaches Mixed With Orange Or Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baker's, Cor... Food 1 Food 1 • ALDI INC. Baker's, Corner, Gelatin Dessert, Strawberry, Strawberry	37.6	381	90.5	90.5	—	—	4.8
Peaches Mixe... Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Peaches Mixed With Orange Or Strawberry Flavored Fruit & Gel, Peaches Mixed With Orange Or Strawberry	7.4	20	4.0	3.0	0.3	—	1.0

Strawberry Gelatin With Peaches, Strawberry vs Royal Disney Gelatin, Rebel Force Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • LAKEVIEW FARMS, LLC Strawberry Gelatin With Peaches, Strawberry	35.9	62	14.1	14.1	—	—	0.8
Royal Disney... Food 2 Food 2 • THE JEL SERT COMPANY Royal Disney Gelatin, Rebel Force Berry	9.7	357	71.4	—	—	—	14.3

Gelatin Dessert, Rice & Cinnamon Horchata vs Buenas, Pineapple Gel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Gelatin Dessert, Rice & Cinnamon Horchata	21.3	385	84.6	84.6	—	—	15.4
Buenas, Pine... Food 2 Food 2 • JF COMPANY Buenas, Pineapple Gel	40.0	118	30.9	23.5	1.5	—	—

Jigglers Mold Kit, Gelatin Dessert, Berry Blue, Lemon vs D'gari, Gelatin Dessert, Grape, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jigglers Mol... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Jigglers Mold Kit, Gelatin Dessert, Berry Blue, Lemon	37.3	364	86.4	86.4	—	—	9.1
D'gari, Gela... Food 2 Food 2 • PRODUCTOR ALIMENTICIOS Y DIETETICOS D'gari, Gelatin Dessert, Grape, Grape	25.0	375	81.3	81.3	—	—	18.8

Renew Apple & Aloe Dices In Raspberry Juice Blend, Renew In Raspberry Juice Blend vs Cranberry Gelatin Dessert, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Renew Apple ... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Renew Apple & Aloe Dices In Raspberry Juice Blend, Renew In Raspberry Juice Blend	46.1	56	12.6	11.6	1.0	—	—
Cranberry Ge... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cranberry Gelatin Dessert, Cranberry	37.3	364	86.4	86.4	—	—	9.1

Original Flavored Gelatin, Original vs Pineapple Flavor Gelatin Dessert, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fla... Food 1 Food 1 • THE JEL SERT COMPANY Original Flavored Gelatin, Original	31.6	389	88.9	88.9	—	—	5.6
Pineapple Fl... Food 2 Food 2 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Pineapple Flavor Gelatin Dessert, Pineapple	21.3	385	84.6	84.6	—	—	15.4

Strawberry Gelatin Dessert, Strawberry vs Gelatin Dessert

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Strawberry Gelatin Dessert, Strawberry	37.3	364	86.4	86.4	—	—	9.1
Gelatin Dessert Food 2 Food 2 • KINGSTON MARKETING CO Gelatin Dessert	37.6	381	90.5	90.5	—	—	4.8

Lemon Gelatin Dessert, Lemon vs Glucose Gel Instant Energy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Gelati... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Lemon Gelatin Dessert, Lemon	37.3	409	86.4	86.4	—	—	9.1
Glucose Gel ... Food 2 Food 2 • CVS PHARMACY, INC. Glucose Gel Instant Energy	32.0	182	48.5	45.5	—	—	—

Strawberry Kiwi Gel Snacks, Strawberry Kiwi vs Jell O, Gelatin Dessert, Peach, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry K... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Strawberry Kiwi Gel Snacks, Strawberry Kiwi	36.0	71	18.2	18.2	—	—	—
Jell O, Gela... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Jell O, Gelatin Dessert, Peach, Peach	37.3	364	86.4	86.4	—	—	9.1

Gelatin, Gels, Pectins & Desserts Comparisons For Diabetics