What are Gelatin, Gels, Pectins & Desserts food comparisons?

Gelatin, Gels, Pectins & Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pineapple Flavored Gelatin Dessert, Pineapple vs Pamana, Unflavored Yellow Gulaman

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Fl... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Pineapple Flavored Gelatin Dessert, Pineapple	21.3	385	84.6	84.6	—	—	15.4
Pamana, Unfl... Food 2 Food 2 • FORTUNE COMMERCIAL CORP Pamana, Unflavored Yellow Gulaman	39.6	364	90.9	90.9	—	—	4.6

Cherry Gel Snacks, Cherry vs Gelatin Dessert, Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Gel S... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Cherry Gel Snacks, Cherry	36.0	71	18.2	18.2	—	—	—
Gelatin Dess... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Gelatin Dessert, Lime	37.3	364	86.4	86.4	—	—	9.1

Strawberry Kiwi Gelatin Dessert, Strawberry Kiwi vs Raspberry Gelatin Dessert, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry K... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Strawberry Kiwi Gelatin Dessert, Strawberry Kiwi	37.3	364	86.4	86.4	—	—	9.1
Raspberry Ge... Food 2 Food 2 • VILORE FOODS CO., INC. Raspberry Gelatin Dessert, Raspberry	3.6	375	50.0	50.0	—	—	50.0

Strawberry Green Apple Liquid Gel Candy Double Pack, Strawberry Green Apple vs Strawberry Banana Low Calorie Gelatin Dessert, Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • SCHUSTER PRODUCTS, LLC Strawberry Green Apple Liquid Gel Candy Double Pack, Strawberry Green Apple	28.0	275	70.0	40.0	—	—	—
Strawberry B... Food 2 Food 2 • H E BUTT GROCERY COMPANY Strawberry Banana Low Calorie Gelatin Dessert, Strawberry Banana	1.9	333	33.3	—	—	—	33.3

Cranberry Gelatin Dessert, Cranberry vs Mandarin Oranges In Orange Flavored Gel Cups, Mandarin Oranges

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Ge... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Cranberry Gelatin Dessert, Cranberry	37.3	364	86.4	86.4	—	—	9.1
Mandarin Ora... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Mandarin Oranges In Orange Flavored Gel Cups, Mandarin Oranges	40.1	74	18.0	16.4	1.6	—	—

Lieber's Flower Confetti, 7.5 Oz vs Berry Mad Scientist Gelatin Kit, Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lieber's Flo... Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Lieber's Flower Confetti, 7.5 Oz	24.7	400	86.7	66.7	—	33.3	—
Berry Mad Sc... Food 2 Food 2 • TARGET STORES Berry Mad Scientist Gelatin Kit, Berry	34.9	375	75.0	62.5	—	4.2	12.5

Cherry Flavored Gelatin, Cherry vs Grape Flavored Powder Gelatin Mix, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Flavo... Food 1 Food 1 • THE JEL SERT COMPANY Cherry Flavored Gelatin, Cherry	31.6	389	88.9	88.9	—	—	5.6
Grape Flavor... Food 2 Food 2 • THE JEL SERT COMPANY Grape Flavored Powder Gelatin Mix, Grape	35.4	364	81.8	81.8	—	—	9.1

Blue Raspberry Celatin Dessert, Blue Raspberry vs Strawberry Flavored Fat Free Gelatin Dessert, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Raspber... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Blue Raspberry Celatin Dessert, Blue Raspberry	35.7	381	85.7	85.7	—	—	4.8
Strawberry F... Food 2 Food 2 • WAL-MART STORES, INC. Strawberry Flavored Fat Free Gelatin Dessert, Strawberry	39.6	381	95.2	90.5	—	—	4.8

Jigglers Mold Kit, Gelatin Dessert, Strawberry vs Gelatin, Assorted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jigglers Mol... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Jigglers Mold Kit, Gelatin Dessert, Strawberry	37.3	364	86.4	86.4	—	—	9.1
Gelatin, Ass... Food 2 Food 2 • THE KROGER CO. Gelatin, Assorted	8.0	25	4.0	2.0	—	—	1.0

Gelatin Dessert vs Diced Peaches In Strawberry Gel, Diced Peaches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dessert Food 1 Food 1 • D'GARI Gelatin Dessert	21.3	385	84.6	84.6	—	—	15.4
Diced Peache... Food 2 Food 2 • CLOVER VALLEY Diced Peaches In Strawberry Gel, Diced Peaches	46.0	74	18.9	15.6	—	—	—

Berry Blue Sugar Free Low Calorie Gelatin Dessert, Berry Blue vs Mandarin Oranges In Orange Gel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blue S... Food 1 Food 1 • HY-VEE, INC. Berry Blue Sugar Free Low Calorie Gelatin Dessert, Berry Blue	1.9	333	33.3	—	—	—	33.3
Mandarin Ora... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Mandarin Oranges In Orange Gel	43.9	74	18.9	18.0	0.8	—	1.6

Orange Flavored Gelatin Dessert, Orange vs Orange Flavored Gelatin, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Flavo... Food 1 Food 1 • THE KROGER CO. Orange Flavored Gelatin Dessert, Orange	1.9	333	33.3	—	—	—	33.3
Orange Flavo... Food 2 Food 2 • THE JEL SERT COMPANY Orange Flavored Gelatin, Orange	13.4	350	70.0	60.0	—	—	20.0

Walnut Nuez Gelatin Dessert, Walnut Nuez vs Jelley Brown

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Walnut Nuez ... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Walnut Nuez Gelatin Dessert, Walnut Nuez	21.3	385	84.6	84.6	—	—	15.4
Jelley Brown Food 2 Food 2 • DELORI PRODUCTS, INC. Jelley Brown	27.9	38	9.0	8.3	—	—	1.3

Gelatin Desserts, Lime vs Orange Gelatin Dessert, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • THE FEDERATED GROUP, INC. Gelatin Desserts, Lime	1.9	333	33.3	—	—	—	33.3
Orange Gelat... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Orange Gelatin Dessert, Orange	37.3	364	86.4	86.4	—	—	9.1

Gelatin Dessert, Peach Durazno vs Blue Raz Flavored Gelatin, Blue Raz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Gelatin Dessert, Peach Durazno	21.3	385	84.6	84.6	—	—	15.4
Blue Raz Fla... Food 2 Food 2 • THE JEL SERT COMPANY Blue Raz Flavored Gelatin, Blue Raz	13.4	350	70.0	60.0	—	—	20.0

Gelatina Dessert, Grape vs Raspberry Gelatin Dessert, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatina Des... Food 1 Food 1 • GRUPO DILCOMER, S.A. DE C.V. Gelatina Dessert, Grape	13.4	350	70.0	70.0	—	—	20.0
Raspberry Ge... Food 2 Food 2 • WAL-MART STORES, INC. Raspberry Gelatin Dessert, Raspberry	35.7	381	85.7	85.7	—	—	4.8

Jelly Light, Orange, Lemon, Strawberry & Multifruit vs Lemon Gelatin Dessert, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jelly Light,... Food 1 Food 1 • REINA MEALS LLC Jelly Light, Orange, Lemon, Strawberry & Multifruit	4.0	10	2.0	1.0	—	—	—
Lemon Gelati... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Lemon Gelatin Dessert, Lemon	37.6	381	90.5	90.5	—	—	4.8

Sugar Free Gelatin Dessert, Lime vs Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Free G... Food 1 Food 1 • INGLES MARKETS INC. Sugar Free Gelatin Dessert, Lime	1.9	333	33.3	—	—	—	33.3
Fruit Smooth... Food 2 Food 2 • EDUTUNES Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee	50.0	81	20.3	17.9	—	—	—

Winco Foods, Gelatin Dessert, Lime, Lime vs Jigglers Mold Kit, Berry Blue, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winco Foods,... Food 1 Food 1 • WINCO FOODS, INC. Winco Foods, Gelatin Dessert, Lime, Lime	1.9	333	33.3	—	—	—	33.3
Jigglers Mol... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Jigglers Mold Kit, Berry Blue, Strawberry	45.3	385	88.5	88.5	—	—	7.7

Winco Foods, Gelatin Dessert, Strawberry, Strawberry vs Jell Dessert, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winco Foods,... Food 1 Food 1 • WINCO FOODS, INC. Winco Foods, Gelatin Dessert, Strawberry, Strawberry	1.9	333	33.3	—	—	—	33.3
Jell Dessert... Food 2 Food 2 • STITCH GOLF HOLDINGS INC. Jell Dessert, Pineapple	42.0	68	16.8	16.0	—	—	—

Gelatin, Gels, Pectins & Desserts Comparisons For Diabetics