What are Gelatin, Gels, Pectins & Desserts food comparisons?

Gelatin, Gels, Pectins & Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Orange Flavored Low Calorie Gelatin Dessert, Orange vs Lime Low Calorie Gelatin Dessert, Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Flavo... Food 1 Food 1 • SUPERVALU, INC. Orange Flavored Low Calorie Gelatin Dessert, Orange	1.9	333	33.3	—	—	—	33.3
Lime Low Cal... Food 2 Food 2 • H E BUTT GROCERY COMPANY Lime Low Calorie Gelatin Dessert, Lime	1.9	333	33.3	—	—	—	33.3

D'gari, Gelatin Dessert, Mango, Mango vs Concord Grape Gelatin, Concord Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
D'gari, Gela... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS D'gari, Gelatin Dessert, Mango, Mango	25.0	375	81.3	81.3	—	—	18.8
Concord Grap... Food 2 Food 2 • THE JEL SERT COMPANY Concord Grape Gelatin, Concord Grape	33.3	368	89.5	84.2	—	—	10.5

Diced Peaches Yellow Cling Peaches In Peach Flavored Gel, Peach vs Strawberry Flavored Jel, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Peache... Food 1 Food 1 • DEL MONTE FOODS INC. Diced Peaches Yellow Cling Peaches In Peach Flavored Gel, Peach	35.9	62	14.8	14.1	0.8	—	—
Strawberry F... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Strawberry Flavored Jel, Strawberry	42.0	381	100.0	95.2	—	—	—

D'gari, Gelatin Dessert, Pistachio, Pistachio vs Gelatin Dessert, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
D'gari, Gela... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS D'gari, Gelatin Dessert, Pistachio, Pistachio	25.0	375	81.3	81.3	—	—	18.8
Gelatin Dess... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Gelatin Dessert, Fruit Punch	35.3	381	85.7	85.7	—	—	9.5

Strawberry Sugar Free Gelatin Dessert, Strawberry vs Pistachio Delight, Pistachio

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • NASH FINCH COMPANY Strawberry Sugar Free Gelatin Dessert, Strawberry	1.9	333	33.3	—	—	—	33.3
Pistachio De... Food 2 Food 2 • LAKEVIEW FARMS Pistachio Delight, Pistachio	65.5	170	32.1	27.4	0.9	4.7	0.9

Strawberry Gelatin Mix Edible Bricks Stickers, Strawberry vs Fruit Gelatin Dessert

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Strawberry Gelatin Mix Edible Bricks Stickers, Strawberry	79.0	370	87.0	87.0	—	—	6.5
Fruit Gelati... Food 2 Food 2 • WINKY FOOD PRODUCTS INC. Fruit Gelatin Dessert	41.9	75	17.5	16.7	—	—	1.7

Strawberry Sugar Free Gelatin Dessert, Strawberry vs Grape Gelatin Dessert, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • NASH FINCH COMPANY Strawberry Sugar Free Gelatin Dessert, Strawberry	1.9	333	33.3	—	—	—	33.3
Grape Gelati... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Grape Gelatin Dessert, Grape	37.3	364	86.4	86.4	—	—	9.1

Assorted Water Gelatin vs Pamana, Unflavored Gulaman, Orange, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Wat... Food 1 Food 1 • JUAN JIMENEZ Assorted Water Gelatin	55.8	83	18.0	16.7	—	—	1.9
Pamana, Unfl... Food 2 Food 2 • FORTUNE COMMERCIAL CORP Pamana, Unflavored Gulaman, Orange, Orange	39.6	364	90.9	90.9	—	—	4.6

Berry Blue Cool Cosmic Cubes, Berry Blue vs Gelatin Dessert, Assorted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blue C... Food 1 Food 1 • LAKEVIEW FARMS, LLC Berry Blue Cool Cosmic Cubes, Berry Blue	35.8	94	21.2	21.2	—	—	2.4
Gelatin Dess... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Gelatin Dessert, Assorted	10.0	25	5.1	5.1	—	—	1.0

Jigglers Mold Kit, Gelatin Dessert, Berry Blue vs Gefen, Jell Dessert, Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jigglers Mol... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Jigglers Mold Kit, Gelatin Dessert, Berry Blue	57.3	394	87.9	87.9	—	—	6.1
Gefen, Jell ... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Gefen, Jell Dessert, Lime	40.0	381	95.2	95.2	—	—	—

Raspberry Sugar Free Gelatin Dessert, Raspberry vs D'gari, Gelatin Dessert, Orange, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Su... Food 1 Food 1 • NASH FINCH COMPANY Raspberry Sugar Free Gelatin Dessert, Raspberry	1.9	333	33.3	—	—	—	33.3
D'gari, Gela... Food 2 Food 2 • PRODUCTOR ALIMENTICIOS Y DIETETICOS D'gari, Gelatin Dessert, Orange, Orange	25.0	375	81.3	81.3	—	—	18.8

Mini Car Jelly, Assorted Fruit vs Creme Parfait Family Pack Gelatin, Orange Or Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Car Jel... Food 1 Food 1 • H.C. FOODS CO., LTD. Mini Car Jelly, Assorted Fruit	18.0	100	25.7	22.9	—	—	—
Creme Parfai... Food 2 Food 2 • ALL SEASONS CHEMICAL PKG. CORP Creme Parfait Family Pack Gelatin, Orange Or Strawberry	29.8	81	15.2	14.1	—	2.5	1.0

Unflavored Gelatin Mix, Unflavored vs Jigglers Mold Kit Gelatin Dessert, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unflavored G... Food 1 Food 1 • SVEDKA Unflavored Gelatin Mix, Unflavored	12.0	357	85.7	85.7	—	—	—
Jigglers Mol... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Jigglers Mold Kit Gelatin Dessert, Strawberry	37.3	364	86.4	86.4	—	—	9.1

D'gari, Gelatin Dessert, Mango, Mango vs Raspberry Flavored Sugar Free Gelatin Dessert, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
D'gari, Gela... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS D'gari, Gelatin Dessert, Mango, Mango	25.0	375	81.3	81.3	—	—	18.8
Raspberry Fl... Food 2 Food 2 • MEIJER, INC. Raspberry Flavored Sugar Free Gelatin Dessert, Raspberry	1.9	333	33.3	—	—	—	33.3

Fruit Jelly vs Orange Jell Dessert, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Jelly Food 1 Food 1 • NANTONG JIANLONG FOOD CO., LTD Fruit Jelly	18.0	100	25.7	22.9	—	—	—
Orange Jell... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Orange Jell Dessert, Orange	38.0	333	90.5	90.5	—	—	—

Strawberry Banana Gelatin Dessert, Strawberry Banana vs Strawberry Gelatin Dessert, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Strawberry Banana Gelatin Dessert, Strawberry Banana	37.3	364	86.4	86.4	—	—	9.1
Strawberry G... Food 2 Food 2 • AHOLD USA, INC. Strawberry Gelatin Dessert, Strawberry	37.6	381	90.5	90.5	—	—	4.8

Lime Sugar Free Gelatin Dessert, Lime vs Redberry Juicy Gels, Redberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Sugar F... Food 1 Food 1 • WAL-MART STORES, INC. Lime Sugar Free Gelatin Dessert, Lime	1.8	238	47.6	—	—	—	47.6
Redberry Jui... Food 2 Food 2 • CONAGRA BRANDS, INC. Redberry Juicy Gels, Redberry	48.0	109	26.1	23.9	—	—	—

Winco Foods, Cherry Gelatin Dessert, Cherry, Cherry vs Gelatin Dessert, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winco Foods,... Food 1 Food 1 • WINCO FOODS, INC. Winco Foods, Cherry Gelatin Dessert, Cherry, Cherry	37.6	381	90.5	90.5	—	—	4.8
Gelatin Dess... Food 2 Food 2 • HY-VEE, INC. Gelatin Dessert, Cranberry	37.6	381	90.5	90.5	—	—	4.8

Lime Gelatin Mix, Lime vs Sugar Free Gelatin Dessert, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Gelatin... Food 1 Food 1 • SVEDKA Lime Gelatin Mix, Lime	12.0	357	85.7	85.7	—	—	—
Sugar Free G... Food 2 Food 2 • INGLES MARKETS INC. Sugar Free Gelatin Dessert, Cherry	1.9	333	33.3	—	—	—	33.3

Winco Foods, Gelatin Dessert, Strawberry, Strawberry vs Orange Flavored Gel, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winco Foods,... Food 1 Food 1 • WINCO FOODS, INC. Winco Foods, Gelatin Dessert, Strawberry, Strawberry	1.9	333	33.3	—	—	—	33.3
Orange Flavo... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Orange Flavored Gel, Orange	48.0	80	21.2	20.4	—	—	—

Gelatin, Gels, Pectins & Desserts Comparisons For Diabetics