What are Gelatin, Gels, Pectins & Desserts food comparisons?

Gelatin, Gels, Pectins & Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Lemon Lime Gelatin Dessert, Lemon Lime vs Strawberry, Lemon Lime, Grape Gelatin Snacks, Strawberry, Lemon Lime, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime G... Food 1 Food 1 • HERDEZ S.A. Lemon Lime Gelatin Dessert, Lemon Lime	37.6	381	90.5	90.5	—	—	4.8
Strawberry, ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Strawberry, Lemon Lime, Grape Gelatin Snacks, Strawberry, Lemon Lime, Grape	33.9	71	17.2	17.2	—	—	1.0

Assorted Fruit Jelly vs Green Apple Gelatin Dessert, Green Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Fru... Food 1 Food 1 • GS1 MEXICO Assorted Fruit Jelly	18.0	88	22.5	20.0	—	—	—
Green Apple ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Green Apple Gelatin Dessert, Green Apple	35.7	381	85.7	85.7	—	—	4.8

Lichee Flavour Coconut Jelly, Lichee vs Peach Sugar Free Gelatin Dessert, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lichee Flavo... Food 1 Food 1 • SONORA CORPORATION Lichee Flavour Coconut Jelly, Lichee	16.0	89	21.9	21.9	—	—	—
Peach Sugar ... Food 2 Food 2 • WAL-MART STORES, INC. Peach Sugar Free Gelatin Dessert, Peach	2.0	24	4.8	—	—	—	4.8

Walnut Nuez Gelatin Dessert, Walnut Nuez vs Gelatin Dessert Jelly Cups, Strawberry, Orange, Pineapple, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Walnut Nuez ... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Walnut Nuez Gelatin Dessert, Walnut Nuez	21.3	385	84.6	84.6	—	—	15.4
Gelatin Dess... Food 2 Food 2 • H.C. FOODS CO., LTD. Gelatin Dessert Jelly Cups, Strawberry, Orange, Pineapple, Mango	34.0	63	15.5	15.5	—	—	—

Pineapple Flavor Gelatin Dessert, Pineapple vs Gelatin, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Fl... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Pineapple Flavor Gelatin Dessert, Pineapple	21.3	385	84.6	84.6	—	—	15.4
Gelatin, Orange Food 2 Food 2 • BI-LO INC. Gelatin, Orange	37.6	381	90.5	90.5	—	—	4.8

Lemon Gelatin Dessert, Lemon vs Buenas, Pineapple Gel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Gelati... Food 1 Food 1 • VILORE FOODS CO., INC. Lemon Gelatin Dessert, Lemon	3.6	375	50.0	50.0	—	—	50.0
Buenas, Pine... Food 2 Food 2 • JF COMPANY Buenas, Pineapple Gel	40.0	118	30.9	23.5	1.5	—	—

Chocolate Instant Pudding And Pie Filling Mix, Chocolate vs Mini Car Jelly, Assorted Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate In... Food 1 Food 1 • HULMAN & COMPANY Chocolate Instant Pudding And Pie Filling Mix, Chocolate	100.0	364	86.4	72.7	4.5	—	—
Mini Car Jel... Food 2 Food 2 • H.C. FOODS CO., LTD. Mini Car Jelly, Assorted Fruit	18.0	100	25.7	22.9	—	—	—

Shoprite, Mandarins In Orange Gel vs Original Blueberry Gelatin Snacks, Original Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Ma... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Mandarins In Orange Gel	44.0	74	18.0	16.4	—	—	—
Original Blu... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Original Blueberry Gelatin Snacks, Original Blueberry	33.9	73	17.7	17.7	—	—	1.0

Strawberry Gelatin Dessert, Strawberry vs Gelatin Dessert, Berry Blue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Strawberry Gelatin Dessert, Strawberry	37.3	364	86.4	86.4	—	—	9.1
Gelatin Dess... Food 2 Food 2 • MCILHENNY COMPANY Gelatin Dessert, Berry Blue	37.6	381	90.5	90.5	—	—	4.8

Sweet & Refreshing Blackberry Cooler Gelatin Snacks, Blackberry vs Pamana, Unflavored Yellow Gulaman

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Refr... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Sweet & Refreshing Blackberry Cooler Gelatin Snacks, Blackberry	33.9	73	17.7	16.7	—	—	1.0
Pamana, Unfl... Food 2 Food 2 • FORTUNE COMMERCIAL CORP Pamana, Unflavored Yellow Gulaman	39.6	364	90.9	90.9	—	—	4.6

All Pink Strawberry Gelatin, Strawberry vs Fruit Flavored Squeezable Jellies, Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Pink Str... Food 1 Food 1 • THE JEL SERT COMPANY All Pink Strawberry Gelatin, Strawberry	31.7	368	84.2	84.2	—	—	5.3
Fruit Flavor... Food 2 Food 2 • BOYANG TRADING CO., LTD Fruit Flavored Squeezable Jellies, Fruit	4.0	25	5.0	2.5	—	—	—

Lime Gelatin Dessert, Lime vs Gelatina

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Gelatin... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Lime Gelatin Dessert, Lime	37.3	364	86.4	86.4	—	—	9.1
Gelatina Food 2 Food 2 • GRUPO DILCOMER, S.A. DE C.V. Gelatina	13.4	350	70.0	70.0	—	—	20.0

Lime Gelatin Dessert, Lime vs Tangerine, Mango, & Ginger Gelatina, Tangerine, Mango, & Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Gelatin... Food 1 Food 1 • WAL-MART STORES, INC. Lime Gelatin Dessert, Lime	37.6	381	90.5	90.5	—	—	4.8
Tangerine, M... Food 2 Food 2 • LAKEVIEW FARMS, LLC Tangerine, Mango, & Ginger Gelatina, Tangerine, Mango, & Ginger	11.9	43	9.8	5.4	3.3	—	1.1

Gelatin Dessert, Raspberry vs Strawberry Gelatin Dessert, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Gelatin Dessert, Raspberry	37.3	409	86.4	86.4	—	—	9.1
Strawberry G... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Strawberry Gelatin Dessert, Strawberry	37.3	364	86.4	86.4	—	—	9.1

Orange Flavored Gel, Orange vs Sugar Free Parfait, Strawberry, Orange, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Flavo... Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Orange Flavored Gel, Orange	48.0	80	21.2	20.4	—	—	—
Sugar Free P... Food 2 Food 2 • THE KROGER CO. Sugar Free Parfait, Strawberry, Orange, Cherry	2.0	25	1.0	—	—	1.5	2.0

Peach Flavor Gelatin Dessert, Peach vs Raspberry Flavor Gelatin Dessert, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Flavor... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Peach Flavor Gelatin Dessert, Peach	37.3	364	86.4	86.4	—	—	9.1
Raspberry Fl... Food 2 Food 2 • FAREWAY STORES, INC. Raspberry Flavor Gelatin Dessert, Raspberry	1.9	333	33.3	—	—	—	33.3

D'gari, Gelatin Dessert, Orange, Orange vs Gelatins, Strawberry, Lemon, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
D'gari, Gela... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS D'gari, Gelatin Dessert, Orange, Orange	25.0	375	81.3	81.3	—	—	18.8
Gelatins, St... Food 2 Food 2 • FIESTA MART INC. Gelatins, Strawberry, Lemon, Orange	33.9	62	15.0	15.0	—	—	0.9

Mandarin Oranges In Orange Flavored Gel, Orange vs Golden Coins, Coffee Agar Mix, Coffee Jelly Dessert

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Mandarin Oranges In Orange Flavored Gel, Orange	46.0	81	19.5	17.9	0.8	—	—
Golden Coins... Food 2 Food 2 • GOLDEN COINS ENTERPRISES Golden Coins, Coffee Agar Mix, Coffee Jelly Dessert	44.0	338	91.7	87.5	—	—	—

Lime Gelatin Mix, Lime vs Red, White & Blue Strawberry, Berry Blue Juicy Gels, Strawberry, Berry Blue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Gelatin... Food 1 Food 1 • SVEDKA Lime Gelatin Mix, Lime	12.0	357	85.7	85.7	—	—	—
Red, White &... Food 2 Food 2 • CONAGRA BRANDS, INC. Red, White & Blue Strawberry, Berry Blue Juicy Gels, Strawberry, Berry Blue	46.0	98	25.0	21.7	—	—	—

Lime, Cherry, Berry Blue, Strawberry, Orange Jelly Beans, Lime, Cherry, Berry Blue, Strawberry, Orange vs Cherry Gelatin Dessert, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime, Cherry... Food 1 Food 1 Lime, Cherry, Berry Blue, Strawberry, Orange Jelly Beans, Lime, Cherry, Berry Blue, Strawberry, Orange	54.0	367	90.0	73.3	—	—	—
Cherry Gelat... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cherry Gelatin Dessert, Cherry	37.3	364	86.4	86.4	—	—	9.1

Gelatin, Gels, Pectins & Desserts Comparisons For Diabetics