What are Gelatin, Gels, Pectins & Desserts food comparisons?

Gelatin, Gels, Pectins & Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Berry Mad Scientist Gelatin Kit, Berry vs Blast Off! Berry Blue Gelatin Snacks, Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Mad Sc... Food 1 Food 1 • TARGET STORES Berry Mad Scientist Gelatin Kit, Berry	34.9	375	75.0	62.5	—	4.2	12.5
Blast Off! B... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Blast Off! Berry Blue Gelatin Snacks, Berry	31.9	73	16.7	16.7	—	—	1.0

Gelatin Family Pack vs Gelatin Dessert, Rice & Cinnamon Horchata

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Fami... Food 1 Food 1 • DIAZ FOODS Gelatin Family Pack	39.9	71	17.7	17.7	—	—	0.9
Gelatin Dess... Food 2 Food 2 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Gelatin Dessert, Rice & Cinnamon Horchata	21.3	385	84.6	84.6	—	—	15.4

Strawberry Kiwi Gelatin Dessert, Strawberry Kiwi vs Diced Peaches In Strawberry Gel, Diced Peaches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry K... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Strawberry Kiwi Gelatin Dessert, Strawberry Kiwi	37.3	364	86.4	86.4	—	—	9.1
Diced Peache... Food 2 Food 2 • CLOVER VALLEY Diced Peaches In Strawberry Gel, Diced Peaches	46.0	74	18.9	15.6	—	—	—

Tropical Fruit Gel Snacks, Tropical Fruit vs Cool Cups, Peach Mango Gels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fru... Food 1 Food 1 • CONAGRA BRANDS, INC. Tropical Fruit Gel Snacks, Tropical Fruit	50.0	101	25.3	22.2	—	—	—
Cool Cups, P... Food 2 Food 2 • COOL FOODS, INC Cool Cups, Peach Mango Gels	44.0	81	19.5	17.7	—	—	—

Jigglers Mold Kit, Gelatin Dessert, Lime vs Assorted Fruit Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jigglers Mol... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Jigglers Mold Kit, Gelatin Dessert, Lime	37.3	364	86.4	86.4	—	—	9.1
Assorted Fru... Food 2 Food 2 • GS1 MEXICO Assorted Fruit Jelly	18.0	88	22.5	20.0	—	—	—

Strawberry Banana Gelatin Dessert, Strawberry Banana vs Gelatin, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • H E BUTT GROCERY COMPANY Strawberry Banana Gelatin Dessert, Strawberry Banana	37.6	381	90.5	90.5	—	—	4.8
Gelatin, Orange Food 2 Food 2 • BI-LO INC. Gelatin, Orange	37.6	381	90.5	90.5	—	—	4.8

Kroger, Gelatin Dessert, Raspberry, Raspberry vs Gels, Black Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Gela... Food 1 Food 1 • THE KROGER CO. Kroger, Gelatin Dessert, Raspberry, Raspberry	35.7	381	85.7	85.7	—	—	4.8
Gels, Black ... Food 2 Food 2 • COOL FOODS, INC Gels, Black Cherry	44.0	83	19.5	17.7	—	—	—

Gelatin Dessert Cups, Strawberry, Berry Blue, Orange vs Mandarin Oranges In Naturally Flavored Orange Gel, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • FOOD TOWN STORES INC. Gelatin Dessert Cups, Strawberry, Berry Blue, Orange	10.0	25	5.1	5.1	—	—	1.0
Mandarin Ora... Food 2 Food 2 • HY-VEE, INC. Mandarin Oranges In Naturally Flavored Orange Gel, Orange	44.0	74	18.0	16.4	—	—	—

Gelatin Snacks, Blueberry, Strawberry, Original vs Blackberry Fusion Gelatin Dessert, Blackberry Fusion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Snac... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Gelatin Snacks, Blueberry, Strawberry, Original	33.9	73	17.7	16.7	—	—	1.0
Blackberry F... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Blackberry Fusion Gelatin Dessert, Blackberry Fusion	37.3	364	86.4	86.4	—	—	9.1

Lime Gelatin Dessert, Lime vs Lemon Gelatin Dessert, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Gelatin... Food 1 Food 1 • WAL-MART STORES, INC. Lime Gelatin Dessert, Lime	37.6	381	90.5	90.5	—	—	4.8
Lemon Gelati... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Lemon Gelatin Dessert, Lemon	37.3	409	86.4	86.4	—	—	9.1

Cherry Jell Dessert, Cherry vs Gelatin Snacks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Jell ... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Cherry Jell Dessert, Cherry	38.0	333	90.5	90.5	—	—	—
Gelatin Snacks Food 2 Food 2 • LAKEVIEW FARMS, LLC Gelatin Snacks	10.0	25	5.1	5.1	—	—	1.0

Fruit Pectin Freezer Jam, Fruit Pectin vs Jell Dessert, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Pectin... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Fruit Pectin Freezer Jam, Fruit Pectin	2.0	500	100.0	100.0	—	—	—
Jell Dessert... Food 2 Food 2 • STITCH GOLF HOLDINGS INC. Jell Dessert, Pineapple	42.0	68	16.8	16.0	—	—	—

Pineapple Gelatin, Pineapple vs Tropical Punch Gelatin Dessert, Tropical Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ge... Food 1 Food 1 • THE JEL SERT COMPANY Pineapple Gelatin, Pineapple	15.7	350	80.0	80.0	—	—	10.0
Tropical Pun... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Tropical Punch Gelatin Dessert, Tropical Punch	37.3	364	86.4	86.4	—	—	9.1

Strawberry Banana Low Calorie Gelatin Dessert, Strawberry Banana vs Gelatins, Strawberry, Lemon, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • H E BUTT GROCERY COMPANY Strawberry Banana Low Calorie Gelatin Dessert, Strawberry Banana	1.9	333	33.3	—	—	—	33.3
Gelatins, St... Food 2 Food 2 • FIESTA MART INC. Gelatins, Strawberry, Lemon, Orange	33.9	62	15.0	15.0	—	—	0.9

Gelatin, Grape vs Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin, Grape Food 1 Food 1 • THE JEL SERT COMPANY Gelatin, Grape	35.3	350	90.0	85.0	—	—	10.0
Fruit Smooth... Food 2 Food 2 • EDUTUNES Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee	50.0	81	20.3	17.9	—	—	—

Assorted Gelatin Desserts vs Family Pack Gelatin, Orange, Lime, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Gel... Food 1 Food 1 • TRIANGLE QUALITY FOODS LLC Assorted Gelatin Desserts	8.0	25	4.0	2.0	—	—	1.0
Family Pack ... Food 2 Food 2 • ALL SEASONS CHEMICAL PKG. CORP Family Pack Gelatin, Orange, Lime, Strawberry	2.0	5	1.0	—	—	—	1.0

Raspberry Gelatin Dessert, Raspberry vs Gel Snacks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Ge... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Raspberry Gelatin Dessert, Raspberry	37.3	364	86.4	86.4	—	—	9.1
Gel Snacks Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Gel Snacks	29.9	61	15.2	15.2	—	—	1.0

Tropical Punch Gelatin vs Walnut Nuez Gelatin Dessert, Walnut Nuez

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Pun... Food 1 Food 1 • THE JEL SERT COMPANY Tropical Punch Gelatin	33.3	368	89.5	84.2	—	—	10.5
Walnut Nuez ... Food 2 Food 2 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Walnut Nuez Gelatin Dessert, Walnut Nuez	21.3	385	84.6	84.6	—	—	15.4

Mandarin Oranges In Orange Gel vs Winco Foods, Gelatin Dessert, Lime, Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Mandarin Oranges In Orange Gel	43.9	74	18.9	18.0	0.8	—	1.6
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Gelatin Dessert, Lime, Lime	1.9	333	33.3	—	—	—	33.3

Melon Fusion Gelatin Dessert, Melon Fusion vs Gelatin, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melon Fusion... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Melon Fusion Gelatin Dessert, Melon Fusion	37.3	364	86.4	86.4	—	—	9.1
Gelatin, Grape Food 2 Food 2 • BALTIMORE DOMINICANA CXA Gelatin, Grape	0.0	381	0.1	85.7	—	—	9.5

Gelatin, Gels, Pectins & Desserts Comparisons For Diabetics