What are Gelatin, Gels, Pectins & Desserts food comparisons?

Gelatin, Gels, Pectins & Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Gefen, Jell Dessert, Lime vs Diced Peaches, Strawberry Gel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gefen, Jell ... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Gefen, Jell Dessert, Lime	40.0	381	95.2	95.2	—	—	—
Diced Peache... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Diced Peaches, Strawberry Gel	46.0	74	19.7	17.2	0.8	—	—

Gelatin Dessert, Rice & Cinnamon Horchata vs Orange Gelatin Dessert, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Gelatin Dessert, Rice & Cinnamon Horchata	21.3	385	84.6	84.6	—	—	15.4
Orange Gelat... Food 2 Food 2 • MEIJER, INC. Orange Gelatin Dessert, Orange	37.6	381	90.5	90.5	—	—	4.8

Lite Mandarin Oranges In Orange Flavored Gel, Orange vs Baker's, Corner, Gelatin Dessert, Strawberry, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Mandari... Food 1 Food 1 • DEL MONTE FOODS INC. Lite Mandarin Oranges In Orange Flavored Gel, Orange	22.0	39	9.4	8.6	0.8	—	—
Baker's, Cor... Food 2 Food 2 • ALDI INC. Baker's, Corner, Gelatin Dessert, Strawberry, Strawberry	37.6	381	90.5	90.5	—	—	4.8

Lime Gelatin Dessert, Lime vs Baker's, Corner, Gelatin Dessert, Orange, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Gelatin... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Lime Gelatin Dessert, Lime	37.3	364	86.4	86.4	—	—	9.1
Baker's, Cor... Food 2 Food 2 • ALDI INC. Baker's, Corner, Gelatin Dessert, Orange, Orange	37.6	381	90.5	90.5	—	—	4.8

D'gari, Gelatin Dessert, Eggnog Rompope, Eggnog Rompope vs Baker's, Corner, Gelatin Dessert, Orange, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
D'gari, Gela... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS D'gari, Gelatin Dessert, Eggnog Rompope, Eggnog Rompope	25.0	375	81.3	81.3	—	—	18.8
Baker's, Cor... Food 2 Food 2 • ALDI INC. Baker's, Corner, Gelatin Dessert, Orange, Orange	37.6	381	90.5	90.5	—	—	4.8

Berry Blue Gelatin Dessert, Berry Blue vs Gelatin Dessert, Peach Durazno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blue G... Food 1 Food 1 • WEIS MARKETS, INC. Berry Blue Gelatin Dessert, Berry Blue	38.0	381	90.5	90.5	—	—	—
Gelatin Dess... Food 2 Food 2 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Gelatin Dessert, Peach Durazno	21.3	385	84.6	84.6	—	—	15.4

Black Cherry Gelatin Dessert Mix, Black Cherry vs No Sugar Added Mixed Fruit In Cherry Flavored Gel, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Cherry... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Black Cherry Gelatin Dessert Mix, Black Cherry	37.3	364	86.4	86.4	—	—	9.1
No Sugar Add... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC No Sugar Added Mixed Fruit In Cherry Flavored Gel, Cherry	24.0	41	10.6	2.4	0.8	—	—

Jell Dessert, Lemon vs Strawberry, Orange Creme Parfait Gelatin Family Pack, Strawberry, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jell Dessert... Food 1 Food 1 • STITCH GOLF HOLDINGS INC. Jell Dessert, Lemon	46.0	72	18.4	17.6	—	—	—
Strawberry, ... Food 2 Food 2 • DUTCH FARMS INC. Strawberry, Orange Creme Parfait Gelatin Family Pack, Strawberry, Orange	27.9	87	15.2	14.1	—	2.2	1.1

Jungle Build + Eat Kit Gelatin Mix, Strawberry, Berry Blue vs Blue Raspberry Celatin Dessert, Blue Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jungle Build... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Jungle Build + Eat Kit Gelatin Mix, Strawberry, Berry Blue	69.0	375	87.5	87.5	—	—	7.5
Blue Raspber... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Blue Raspberry Celatin Dessert, Blue Raspberry	35.7	381	85.7	85.7	—	—	4.8

Creme Parfait Real Sugar Creamy Topping With Strawberry And Orange Gel Snacks, Creme Parfait vs D'gari, Gelatin Dessert, Pineapple, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creme Parfai... Food 1 Food 1 • RAYMUNDO FOOD PRODUCTS, INC. Creme Parfait Real Sugar Creamy Topping With Strawberry And Orange Gel Snacks, Creme Parfait	27.9	87	15.2	14.1	—	2.2	1.1
D'gari, Gela... Food 2 Food 2 • PRODUCTOR ALIMENTICIOS Y DIETETICOS D'gari, Gelatin Dessert, Pineapple, Pineapple	25.0	375	81.3	81.3	—	—	18.8

Lime Gelatin Dessert, Lime vs Raspberry Gelatin Dessert, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Gelatin... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Lime Gelatin Dessert, Lime	37.3	364	86.4	86.4	—	—	9.1
Raspberry Ge... Food 2 Food 2 • VILORE FOODS CO., INC. Raspberry Gelatin Dessert, Raspberry	3.6	375	50.0	50.0	—	—	50.0

Strawberry Banana Gelatin Dessert, Strawberry Banana vs Lime Low Calorie Gelatin Dessert, Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Strawberry Banana Gelatin Dessert, Strawberry Banana	37.6	381	90.5	90.5	—	—	4.8
Lime Low Cal... Food 2 Food 2 • H E BUTT GROCERY COMPANY Lime Low Calorie Gelatin Dessert, Lime	1.9	333	33.3	—	—	—	33.3

Low Calorie Gelatin Dessert, Cherry vs Strawberry Gelatin Mix, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Calorie ... Food 1 Food 1 • HANNAFORD BROS. CO. Low Calorie Gelatin Dessert, Cherry	2.0	48	4.8	—	—	—	4.8
Strawberry G... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Strawberry Gelatin Mix, Strawberry	12.0	357	85.7	85.7	—	—	—

Lemon Gelatin, Lemon vs Strawberry Banana Gelatin Dessert, Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Gelati... Food 1 Food 1 • THE JEL SERT COMPANY Lemon Gelatin, Lemon	31.6	389	88.9	88.9	—	—	5.6
Strawberry B... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Strawberry Banana Gelatin Dessert, Strawberry Banana	37.3	409	86.4	86.4	—	—	9.1

Red, White & Blue Strawberry, Berry Blue Juicy Gels, Strawberry, Berry Blue vs Blueberry Pomegranate Gelatin Dessert, Blueberry; Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red, White &... Food 1 Food 1 • CONAGRA BRANDS, INC. Red, White & Blue Strawberry, Berry Blue Juicy Gels, Strawberry, Berry Blue	46.0	98	25.0	21.7	—	—	—
Blueberry Po... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Blueberry Pomegranate Gelatin Dessert, Blueberry; Pomegranate	37.6	381	90.5	85.7	—	—	4.8

Sour Green Apple Gelatin Snacks, Sour Green Apple vs Redberry Juicy Gels, Redberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Green A... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Sour Green Apple Gelatin Snacks, Sour Green Apple	33.9	73	17.7	17.7	—	—	1.0
Redberry Jui... Food 2 Food 2 • CONAGRA BRANDS, INC. Redberry Juicy Gels, Redberry	48.0	109	26.1	23.9	—	—	—

Bean Jelly vs Del Monte, Lite Diced Peaches, Strawberry Banana Flavored Gel, Strawberry Banana Flavored Gel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean Jelly Food 1 Food 1 • JFC INTERNATIONAL Bean Jelly	77.5	281	68.4	68.4	—	—	3.5
Del Monte, L... Food 2 Food 2 • DEL MONTE FOODS INC. Del Monte, Lite Diced Peaches, Strawberry Banana Flavored Gel, Strawberry Banana Flavored Gel	22.0	39	9.4	8.6	0.8	—	—

Jel Dessert, Lemon vs Original Gelatin Snacks, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jel Dessert,... Food 1 Food 1 • PARADISE EXIMPORT, INC. Jel Dessert, Lemon	40.0	381	95.2	95.2	—	—	—
Original Gel... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Original Gelatin Snacks, Strawberry	33.9	73	17.7	16.7	—	—	1.0

Baldom, Oli, Gelatin, Strawberry, Strawberry vs Raspberry Low Calorie Gelatin Dessert, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baldom, Oli,... Food 1 Food 1 • BALTIMORE DOMINICANA CXA Baldom, Oli, Gelatin, Strawberry, Strawberry	37.3	381	90.5	85.7	—	—	9.5
Raspberry Lo... Food 2 Food 2 • H E BUTT GROCERY COMPANY Raspberry Low Calorie Gelatin Dessert, Raspberry	1.9	333	33.3	—	—	—	33.3

Construction Build + Eat Kit Gelatin Mix, Lemon, Berry Blue vs Chilled Berry Gelatin, Chilled Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Construction... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Construction Build + Eat Kit Gelatin Mix, Lemon, Berry Blue	69.0	375	87.5	85.0	—	—	7.5
Chilled Berr... Food 2 Food 2 • THE JEL SERT COMPANY Chilled Berry Gelatin, Chilled Berry	9.7	357	71.4	—	—	—	14.3

Gelatin, Gels, Pectins & Desserts Comparisons For Diabetics