Gravy Mix Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Styl...
Food 1
Food 1
• HEINZ USA
Country Style Sausage Gravy
|
5.0 | 75 | 5.0 | — | 0.8 | 5.8 | 1.7 |
|
Mushroom Org...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Mushroom Organic Gravy, Mushroom
|
8.0 | 25 | 6.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Gravy, ...
Food 1
Food 1
• NASH FINCH COMPANY
Beef Gravy, Beef
|
8.0 | 48 | 6.5 | — | — | 2.4 | — |
|
Country Saus...
Food 2
Food 2
• F.B. PURNELL SAUSAGE CO., INC.
Country Sausage Gravy, Country
|
17.4 | 196 | 16.1 | 3.6 | — | 16.1 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Chick...
Food 1
Food 1
• P. K. KINDER CO., INC.
Golden Chicken With Sea Salt & Herbs Bone Broth Gravy Mix, Golden Chicken With Sea Salt & Herbs
|
7.8 | 357 | 57.1 | 14.3 | — | — | 14.3 |
|
Sysco, Class...
Food 2
Food 2
• SYSCO CORPORATION
Sysco, Classic Roasted Turkey Gravy
|
6.0 | 57 | 4.9 | — | — | 3.3 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Mu...
Food 1
Food 1
• TOPS MARKETS, LLC
Homestyle Mushroom Gravy
|
8.0 | 42 | 6.7 | — | — | 1.7 | — |
|
Brown Gravy
Food 2
Food 2
• SWAGGER FOODS CORPORATION
Brown Gravy
|
5.8 | 333 | 50.0 | — | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Tu...
Food 1
Food 1
• HANNAFORD BROS. CO.
Homestyle Turkey Gravy
|
8.0 | 33 | 6.7 | — | — | — | 1.7 |
|
Turkey Gravy...
Food 2
Food 2
• WATKINS INCORPORATED
Turkey Gravy Organic Gourmet Seasoning Mix, Turkey Gravy
|
7.7 | 333 | 66.7 | 16.7 | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Grav...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Chicken Gravy, Chicken
|
6.0 | 58 | 5.0 | 1.7 | — | 4.2 | — |
|
Roasted Chic...
Food 2
Food 2
• GIANT EAGLE, INC.
Roasted Chicken Flavored Gravy, Roasted Chicken
|
6.0 | 32 | 4.8 | 1.6 | — | 1.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Brow...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Organic Brown Gravy Mix
|
7.8 | 286 | 57.1 | 14.3 | — | — | 14.3 |
|
Brown Gravy Mix
Food 2
Food 2
• ALDI INC.
Brown Gravy Mix
|
7.6 | 333 | 66.7 | — | — | 8.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Gravy ...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Brown Gravy Classic Mix
|
10.0 | 286 | 71.4 | 14.3 | — | — | — |
|
Turkey Flavo...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Turkey Flavored Gravy Mix, Turkey
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Gravy
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Brown Gravy
|
8.0 | 42 | 6.7 | 1.7 | — | 1.7 | — |
|
Beef Gravy, ...
Food 2
Food 2
• NASH FINCH COMPANY
Beef Gravy, Beef
|
8.0 | 48 | 6.5 | — | — | 2.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Gravy...
Food 1
Food 1
• ERBA FOOD PRODUCTS INC
Turkey Gravy Mix
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
|
Mushroom Gra...
Food 2
Food 2
• KETTLE CUISINE, INC.
Mushroom Gravy, Mushroom
|
6.0 | 33 | 4.9 | — | — | 1.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Biscuits & G...
Food 1
Food 1
• OREGON FREEZE DRY FOODS INC.
Biscuits & Gravy Buttermilk Biscuits With Gravy & Pork Sausage, Gravy & Pork Sausage
|
69.6 | 452 | 59.7 | 9.7 | — | 16.1 | 17.7 |
|
Sausage Flav...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Sausage Flavor Country Gravy Mix, Sausage
|
3.9 | 375 | 50.0 | — | — | 12.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Chi...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Chicken Gravy Mix
|
7.9 | 333 | 66.7 | 16.7 | — | 8.3 | — |
|
Original Cou...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Original Country Gravy Mix, Original Country
|
9.5 | 444 | 55.6 | 11.1 | — | 22.2 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French's, Tu...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
French's, Turkey Gravy Mix
|
5.8 | 300 | 60.0 | 20.0 | — | — | 20.0 |
|
Premium Roas...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Premium Roasted Beef Gravy
|
6.0 | 50 | 5.0 | — | — | 1.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Ch...
Food 1
Food 1
• FOOD TOWN STORES INC.
Homestyle Chicken Gravy
|
6.0 | 50 | 5.0 | — | — | 2.5 | — |
|
Homestyle Gravy
Food 2
Food 2
• HEINZ USA
Homestyle Gravy
|
8.0 | 42 | 6.7 | — | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppered Gra...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Peppered Gravy Mix, Peppered
|
11.7 | 400 | 60.0 | — | — | 15.0 | — |
|
Classic Chic...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Classic Chicken Homestyle Gravy, Classic Chicken
|
6.0 | 50 | 5.0 | — | — | 2.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Flav...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Sausage Flavor Country Gravy Mix, Sausage
|
3.9 | 375 | 50.0 | — | — | 12.5 | — |
|
Homestyle Mu...
Food 2
Food 2
• TOPS MARKETS, LLC
Homestyle Mushroom Gravy
|
8.0 | 42 | 6.7 | — | — | 1.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Gravy
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Sausage Gravy
|
7.8 | 109 | 6.3 | — | — | 9.4 | 3.1 |
|
Brown Gravy ...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Brown Gravy Mix, Brown
|
10.0 | 357 | 71.4 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Chic...
Food 1
Food 1
• UNILEVER BESTFOODS NORTH AMERICA
Roasted Chicken Flavored Gravy Mix, Roasted Chicken
|
7.8 | 357 | 57.1 | 14.3 | — | — | 14.3 |
|
Chicken Grav...
Food 2
Food 2
• MEIJER, INC.
Chicken Gravy, Chicken
|
6.0 | 32 | 4.8 | — | — | 1.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Gravy ...
Food 1
Food 1
• WAL-MART STORES, INC.
Brown Gravy With Onion, Brown
|
9.9 | 50 | 8.3 | — | — | 1.7 | 1.7 |
|
Roasted Beef...
Food 2
Food 2
• PIONEER FLOUR MILLS
Roasted Beef Gravy Mix, Roasted Beef
|
5.9 | 400 | 60.0 | — | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Chick...
Food 1
Food 1
• P. K. KINDER CO., INC.
Golden Chicken With Sea Salt & Herbs Bone Broth Gravy Mix, Golden Chicken With Sea Salt & Herbs
|
7.8 | 357 | 57.1 | 14.3 | — | — | 14.3 |
|
Mushroom Gra...
Food 2
Food 2
• KETTLE CUISINE, INC.
Mushroom Gravy, Mushroom
|
6.0 | 33 | 4.9 | — | — | 1.6 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.