Gravy Mix Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Grav...
Food 1
Food 1
• C.H. GUENTHER & SON LLC
Country Gravy Mix
|
11.7 | 333 | 66.7 | 22.2 | — | — | 11.1 |
|
Beef Gravy, ...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Beef Gravy, Beef
|
6.0 | 40 | 4.8 | — | — | 1.6 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Chic...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Roasted Chicken Rich & Savory Signature Gravy, Roasted Chicken Rich & Savory
|
6.0 | 42 | 5.0 | 1.7 | — | 1.7 | 1.7 |
|
Turkey Gravy...
Food 2
Food 2
• TUSCAN BRANDS, LLC.
Turkey Gravy, Turkey
|
6.0 | 42 | 5.0 | 1.7 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Flavore...
Food 1
Food 1
• THE KROGER CO.
Beef Flavored Gravy, Beef
|
6.0 | 33 | 5.0 | — | — | — | 1.7 |
|
Iga, Au Jus ...
Food 2
Food 2
• IGA, INC.
Iga, Au Jus Gravy Mix
|
4.0 | 286 | 57.1 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Br...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Homestyle Brown With Onions Gravy
|
8.0 | 33 | 6.7 | — | — | 0.8 | — |
|
Home Style R...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Home Style Roasted Turkey Gravy, Home Style Roasted Turkey
|
6.0 | 42 | 5.0 | — | — | 2.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Gr...
Food 1
Food 1
• FOOD TOWN STORES INC.
Homestyle Gravy, Chicken
|
6.0 | 42 | 6.7 | — | 1.7 | 1.7 | — |
|
Turkey Organ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Turkey Organic Gravy, Turkey
|
7.9 | 63 | 6.4 | 1.6 | — | 4.0 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Poultry Orga...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
Poultry Organic Gravy, Poultry
|
4.0 | 35 | 3.5 | — | — | 1.8 | — |
|
Biscuit Grav...
Food 2
Food 2
• CPC FOODSERVICE
Biscuit Gravy Mix, Biscuit
|
9.6 | 500 | 62.5 | 12.5 | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis Quality...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis Quality, Classic Turkey Gravy Mix
|
7.9 | 333 | 66.7 | 16.7 | — | 8.3 | — |
|
A Traditiona...
Food 2
Food 2
• THE HARRIS SOUP COMPANY
A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey
|
6.0 | 42 | 5.0 | — | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Poultry Grav...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Poultry Gravy Mix
|
7.9 | 417 | 66.7 | 16.7 | — | 8.3 | — |
|
Creamy Count...
Food 2
Food 2
• MID-SOUTH SALES, LLC
Creamy Country Style Sausage Gravy, Creamy Country Style
|
7.7 | 161 | 7.1 | 3.6 | — | 12.5 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Gravy...
Food 1
Food 1
• HY-VEE, INC.
Turkey Gravy, Turkey
|
6.0 | 32 | 4.8 | — | — | 0.8 | — |
|
S&B, Golden ...
Food 2
Food 2
• S & B SHOKUHIN COMPANY LTD
S&B, Golden Curry, Sauce Mix
|
15.0 | 550 | 45.0 | 10.0 | 5.0 | 35.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Flav...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Sausage Flavored Peppered Gravy Mix, Sausage
|
9.5 | 500 | 50.0 | — | — | 35.0 | — |
|
Weis Quality...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis Quality, Classic Turkey Gravy Mix
|
7.9 | 333 | 66.7 | 16.7 | — | 8.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Ch...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Homestyle Chicken Gravy, Homestyle
|
6.0 | 58 | 5.0 | 1.7 | — | 4.2 | — |
|
Sausage Flav...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Sausage Flavor Country Gravy Mix, Sausage Flavor Country
|
9.5 | 444 | 55.6 | 11.1 | — | 16.7 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Gra...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Mushroom Gravy Mix
|
3.9 | 400 | 40.0 | — | — | 10.0 | — |
|
Homestyle Gr...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Homestyle Gravy, Homestyle
|
10.0 | 36 | 7.1 | 1.4 | — | 0.7 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gravy Mix, A...
Food 1
Food 1
• HAGGEN INC.
Gravy Mix, Au Jus
|
4.0 | 286 | 57.1 | 28.6 | — | — | — |
|
Country Grav...
Food 2
Food 2
• SHAWNEE MILLING COMPANY
Country Gravy Mix, Country
|
9.5 | 444 | 55.6 | — | — | 22.2 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Po...
Food 1
Food 1
• TOPS MARKETS, LLC
Homestyle Pork Gravy, Homestyle Pork
|
8.0 | 40 | 6.5 | 1.6 | — | 0.8 | — |
|
Home Style B...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Home Style Brown With Onions Gravy, Home Style Brown With Onions
|
8.0 | 42 | 6.7 | — | — | 0.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ready To Ser...
Food 1
Food 1
• MCILHENNY COMPANY
Ready To Serve Gravy, Classic Chicken
|
8.0 | 50 | 6.7 | — | — | 3.3 | — |
|
Pork Gravy M...
Food 2
Food 2
• BI-LO INC.
Pork Gravy Mix, Pork Gravy
|
7.8 | 286 | 57.1 | 14.3 | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Br...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Homestyle Brown With Onions Gravy
|
8.0 | 33 | 6.7 | — | — | 0.8 | — |
|
Homestyle Tu...
Food 2
Food 2
• AHOLD USA, INC.
Homestyle Turkey Gravy, Turkey
|
6.0 | 32 | 4.8 | — | — | 0.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Gravy...
Food 1
Food 1
• ERBA FOOD PRODUCTS INC
Turkey Gravy Mix
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
|
Roundy's, Br...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Brown Gravy Mix
|
7.9 | 417 | 66.7 | — | — | 8.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppered Wit...
Food 1
Food 1
• BEKTROM FOODS, INC
Peppered With Sausage Gravy Mix
|
13.7 | 359 | 71.8 | 10.3 | — | — | 10.3 |
|
Savory Beef ...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Savory Beef Flavoren Gravy, Savory Beef
|
8.0 | 48 | 6.5 | — | — | 2.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Road's End O...
Food 1
Food 1
• EDWARD & SONS TRADING CO., INC
Road's End Organics, Shiitake Mushroom Gluten Free Quick Gravy
|
7.8 | 357 | 71.4 | — | 14.3 | — | 14.3 |
|
Classic Chic...
Food 2
Food 2
• BIG Y FOODS, INC.
Classic Chicken Gravy, Classic Chicken
|
6.0 | 32 | 4.8 | — | — | 1.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Sa...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Homestyle Savory Beef Gravy
|
8.0 | 48 | 6.5 | — | — | 2.4 | — |
|
Home Style S...
Food 2
Food 2
• BI-LO INC.
Home Style Savor Pork Flavored Gravy, Home Style
|
4.0 | 32 | 3.2 | — | — | 1.6 | 1.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.