Gravy Mix Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Glut...
Food 1
Food 1
• PIONEER FLOUR MILLS
Country Gluten Free Gravy Mix, Country
|
11.6 | 400 | 60.0 | 10.0 | — | 20.0 | — |
|
Country Styl...
Food 2
Food 2
• HEINZ USA
Country Style Sausage Gravy
|
5.0 | 75 | 5.0 | — | 0.8 | 5.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Fam...
Food 1
Food 1
• GLIER'S MEATS, INC.
Original Famous Goetta Gravy, Original
|
11.4 | 246 | 12.3 | 3.5 | 1.8 | 17.5 | 8.8 |
|
Chicken Gravy
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Chicken Gravy
|
6.0 | 25 | 5.0 | — | — | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Gravy ...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Brown Gravy Classic Mix
|
10.0 | 286 | 71.4 | 14.3 | — | — | — |
|
Savory Herb ...
Food 2
Food 2
• EDWARD & SONS TRADING CO., INC
Savory Herb Gravy Mix, Savory Herb
|
9.7 | 357 | 71.4 | — | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Gravy, ...
Food 1
Food 1
• MEIJER, INC.
Beef Gravy, Beef
|
8.0 | 42 | 6.7 | — | — | 0.8 | 1.7 |
|
Homestyle Gr...
Food 2
Food 2
• FOOD TOWN STORES INC.
Homestyle Gravy, Chicken
|
6.0 | 42 | 6.7 | — | 1.7 | 1.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Co...
Food 1
Food 1
• PIGGLY WIGGLY COMPANY
Homestyle Country Gravy Mix, Homestyle
|
9.7 | 444 | 55.6 | 11.1 | — | 22.2 | — |
|
Classic Pork...
Food 2
Food 2
• BIG Y FOODS, INC.
Classic Pork Gravy, Classic Pork
|
6.0 | 32 | 4.8 | — | — | 1.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Vegg...
Food 1
Food 1
• HELEN'S FOODS, INC.
Organic Veggie Italian Sausage
|
3.8 | 163 | 9.3 | — | 4.7 | 8.1 | 16.3 |
|
Sausage Grav...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Sausage Gravy, Sausage
|
7.9 | 117 | 6.7 | 1.7 | — | 8.3 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom & O...
Food 1
Food 1
• ARON STREIT INC.
Mushroom & Onion Gravy Mix, Mushroom & Onion
|
10.0 | 286 | 71.4 | 28.6 | — | — | — |
|
Chicken Flav...
Food 2
Food 2
• BRADY ENTERPRISES INC
Chicken Flavored Gravy, Chicken
|
6.0 | 32 | 4.8 | — | — | 1.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoky Countr...
Food 1
Food 1
• PIONEER FLOUR MILLS
Smoky Country Bacon Bits & Gravy Mix, Smoky Country Bacon
|
7.7 | 429 | 57.1 | — | — | 21.4 | — |
|
Du Jour, Sau...
Food 2
Food 2
• HY-VEE, INC.
Du Jour, Sausage Gravy
|
7.9 | 79 | 6.4 | 1.6 | — | 4.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Poultry Grav...
Food 1
Food 1
• NESTLE USA INC.
Poultry Gravy Mix
|
11.5 | 444 | 66.7 | 11.1 | — | 11.1 | 11.1 |
|
Roasted Turk...
Food 2
Food 2
• P. K. KINDER CO., INC.
Roasted Turkey With Sea Salt & Herbs Bone Broth Gravy Mix, Roasted Turkey With Sea Salt & Herbs
|
7.8 | 357 | 57.1 | 14.3 | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Gravy, ...
Food 1
Food 1
• NASH FINCH COMPANY
Beef Gravy, Beef
|
8.0 | 48 | 6.5 | — | — | 2.4 | — |
|
Original Cou...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Original Country Gravy Mix, Original Country
|
9.5 | 444 | 55.6 | 11.1 | — | 22.2 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Rea...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Ready To Serve Gravy, Roasted Turkey, Roasted Turkey
|
6.0 | 42 | 5.0 | — | — | 1.7 | 1.7 |
|
Weis, Homest...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis, Homestyle Turkey Gravy
|
6.0 | 48 | 4.8 | — | — | 1.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature Gr...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Signature Gravy With Real Cream, Sage, & Thyme, Signature
|
6.0 | 56 | 4.8 | — | — | 3.2 | — |
|
Winco Foods,...
Food 2
Food 2
• WINCO FOODS, INC.
Winco Foods, Chicken Gravy Mix
|
7.7 | 357 | 57.1 | 14.3 | — | 7.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Countrystyle...
Food 1
Food 1
• MORRISON MILLING CO
Countrystyle Brown Gravy Mix
|
5.8 | 333 | 50.0 | — | — | — | 16.7 |
|
Weis, Homest...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis, Homestyle Gravy, Beef, Beef
|
8.0 | 48 | 6.5 | — | — | 1.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Grav...
Food 1
Food 1
• VIETTI FOODS COMPANY, INC.
Sausage Gravy With Biscuit Style Dumplings, Biscuit Style Dumplings
|
11.9 | 91 | 10.9 | — | — | 3.6 | 3.6 |
|
Turkey Gravy...
Food 2
Food 2
• ERBA FOOD PRODUCTS INC
Turkey Gravy Mix
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spice Time, ...
Food 1
Food 1
• SPICE TIME FOODS INC
Spice Time, Au Jus Gravy Mix
|
4.0 | 286 | 57.1 | 28.6 | — | — | — |
|
Southern Sty...
Food 2
Food 2
• OLD SCHOOL MILL
Southern Style White Gravy Mix, Southern Style
|
9.7 | 357 | 71.4 | — | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Grav...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Sausage Gravy, Sausage
|
7.9 | 117 | 6.7 | 1.7 | — | 8.3 | 1.7 |
|
Gravy Mix, B...
Food 2
Food 2
• ERBA FOOD PRODUCTS INC
Gravy Mix, Beef 'N' Onion
|
8.0 | 286 | 57.1 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Gravy...
Food 1
Food 1
• SIMPLY NATURE
Turkey Gravy, Turkey
|
8.0 | 42 | 6.7 | 1.7 | — | 1.7 | 1.7 |
|
Simple Suppe...
Food 2
Food 2
• HOLMES CANNING COMPANY INC.
Simple Suppers Creole Fixins
|
25.8 | 51 | 9.5 | 1.9 | 1.3 | 1.0 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gravy Mix, R...
Food 1
Food 1
• FRONTIER COOPERATIVE HERBS
Gravy Mix, Roasted Turkey
|
7.7 | 333 | 66.7 | — | — | — | 16.7 |
|
Pork Gravy M...
Food 2
Food 2
• SAUER BRANDS INC
Pork Gravy Mix, Pork
|
7.7 | 333 | 66.7 | 16.7 | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Homest...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis, Homestyle Gravy, Real Beef, Real Beef
|
6.0 | 42 | 5.0 | — | — | 1.7 | 1.7 |
|
Homestyle Tu...
Food 2
Food 2
• HANNAFORD BROS. CO.
Homestyle Turkey Gravy
|
8.0 | 33 | 6.7 | — | — | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Home Style R...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Home Style Roasted Turkey Gravy, Home Style Roasted Turkey
|
6.0 | 42 | 5.0 | — | — | 2.5 | — |
|
Beef Flavore...
Food 2
Food 2
• THE KROGER CO.
Beef Flavored Gravy, Beef
|
6.0 | 33 | 5.0 | — | — | — | 1.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.