Gravy Mix Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Italian...
Food 1
Food 1
• PCC
Mild Italian Chicken Sausage
|
1.9 | 117 | 1.1 | — | — | 3.2 | 19.2 |
|
Turkey Chef'...
Food 2
Food 2
• B. ROBERT'S FOODS, INC.
Turkey Chef's Recipe Gravy, Turkey
|
10.0 | 40 | 7.9 | 3.2 | — | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Saus...
Food 1
Food 1
• NESTLE USA INC.
Country Sausage Gravy, Country Sausage
|
7.8 | 145 | 6.5 | — | — | 11.3 | 3.2 |
|
Western Fami...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Western Family, Savory Beef Gravy
|
8.0 | 42 | 6.7 | 1.7 | — | 0.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, Br...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Brown Gravy Mix
|
5.7 | 417 | 50.0 | — | — | 8.3 | 16.7 |
|
Chicken Grav...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Chicken Gravy Mix, Chicken
|
5.9 | 333 | 50.0 | 16.7 | — | 8.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Grav...
Food 1
Food 1
• L. J. MINOR CORP.
Chicken Gravy Concentrate, Chicken
|
3.8 | 400 | 20.0 | — | — | 30.0 | — |
|
Chicken Flav...
Food 2
Food 2
• BRADY ENTERPRISES INC
Chicken Flavored Gravy, Chicken
|
6.0 | 32 | 4.8 | — | — | 1.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Gra...
Food 1
Food 1
• SHURFINE
Mushroom Gravy Mix, Mushroom
|
5.8 | 300 | 60.0 | — | — | — | 20.0 |
|
Homestyle Be...
Food 2
Food 2
• TOPS MARKETS, LLC
Homestyle Beef Gravy, Homestyle Beef
|
8.0 | 48 | 6.5 | — | — | 2.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Gluten Free Turkey Flavored Gravy Mix, Turkey
|
10.0 | 357 | 71.4 | 28.6 | — | — | — |
|
Turkey Organ...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Turkey Organic Gravy, Turkey
|
7.9 | 67 | 6.7 | — | — | 4.2 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Roas...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Premium Roasted Beef Gravy
|
6.0 | 50 | 5.0 | — | — | 1.7 | 3.3 |
|
Instant Chic...
Food 2
Food 2
• H L FOODS LTD
Instant Chicken Flavor Gravy Granules, Chicken
|
5.8 | 400 | 60.0 | 20.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Roas...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Premium Roasted Turkey Gravy
|
6.0 | 42 | 5.0 | — | — | 0.8 | 1.7 |
|
Gluten Free ...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Gluten Free Turkey Flavored Gravy Mix, Turkey
|
10.0 | 357 | 71.4 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Turke...
Food 1
Food 1
• SHURFINE
Savory Turkey Gravy, Savory Turkey
|
6.0 | 33 | 5.0 | — | — | 0.8 | 1.7 |
|
Turkey Gravy...
Food 2
Food 2
• ERBA FOOD PRODUCTS INC
Turkey Gravy Mix
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Gravy...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Turkey Gravy, Turkey
|
7.9 | 79 | 6.4 | 1.6 | — | 5.6 | 1.6 |
|
Country Styl...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Country Style Gravy Mix, Country Style
|
9.5 | 444 | 55.6 | 11.1 | — | 22.2 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Beef...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Classic Beef Homestyle Gravy, Classic Beef
|
8.0 | 48 | 6.5 | — | — | 2.4 | — |
|
Spartan, Bro...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Brown Gravy Mix
|
5.7 | 417 | 50.0 | — | — | 8.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Grav...
Food 1
Food 1
• HANNAFORD BROS. CO.
Chicken Gravy Mix
|
100.0 | 333 | 66.7 | 16.7 | — | 8.3 | — |
|
Gravy Mix, T...
Food 2
Food 2
• HANNAFORD BROS. CO.
Gravy Mix, Turkey
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Gravy Mix
Food 1
Food 1
• FULL FLAVOR FOODS LLC
Beef Gravy Mix
|
11.6 | 417 | 100.0 | 16.7 | — | — | 16.7 |
|
Chipotle Chi...
Food 2
Food 2
• PERFECT FIT MEALS
Chipotle Chicken Sausage With Red Beans & Brown Rice
|
66.8 | 96 | 13.8 | 0.6 | 2.9 | 1.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simple Suppe...
Food 1
Food 1
• HOLMES CANNING COMPANY INC.
Simple Suppers Creole Fixins
|
25.8 | 51 | 9.5 | 1.9 | 1.3 | 1.0 | 1.9 |
|
Homestyle Sa...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Homestyle Savory Beef Gravy
|
8.0 | 48 | 6.5 | — | — | 2.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• BALLARD'S FARM SAUSAGE INC
Old Fashioned Sausage & Gravy, Old Fashioned
|
9.8 | 133 | 8.3 | — | — | 10.0 | 1.7 |
|
Homestyle Ch...
Food 2
Food 2
• THE KROGER CO.
Homestyle Chicken Gravy
|
6.0 | 50 | 5.0 | — | — | 2.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Chi...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Chicken Gravy Mix
|
7.9 | 333 | 66.7 | 16.7 | — | 8.3 | — |
|
Roasted Beef...
Food 2
Food 2
• SYSCO CORPORATION
Roasted Beef Gravy
|
7.9 | 63 | 6.4 | — | — | 4.0 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Chic...
Food 1
Food 1
• BIG Y FOODS, INC.
Classic Chicken Gravy, Classic Chicken
|
6.0 | 32 | 4.8 | — | — | 1.6 | — |
|
Au Jus Flavo...
Food 2
Food 2
• UNILEVER BESTFOODS NORTH AMERICA
Au Jus Flavored Gravy Mix, Au Jus
|
4.0 | 286 | 57.1 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Turk...
Food 1
Food 1
• KETTLE CUISINE, INC.
Organic Turkey Gravy
|
9.9 | 95 | 7.9 | 3.2 | — | 5.6 | 1.6 |
|
French's, Tu...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
French's, Turkey Gravy Mix
|
5.8 | 300 | 60.0 | 20.0 | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Ch...
Food 1
Food 1
• MARKET BASKET INC.
Homestyle Chicken Gravy
|
6.0 | 31 | 4.7 | — | — | 1.6 | — |
|
Brown Gluten...
Food 2
Food 2
• PIONEER FLOUR MILLS
Brown Gluten Free Gravy Mix, Brown
|
6.0 | 300 | 60.0 | 20.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.