Gravy Mix Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Chi...
Food 1
Food 1
• PERFECT FIT MEALS
Chipotle Chicken Sausage With Red Beans & Brown Rice
|
66.8 | 96 | 13.8 | 0.6 | 2.9 | 1.3 | 7.1 |
|
Shoprite, Gr...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Gravy Mix, Chicken, Chicken
|
7.9 | 333 | 66.7 | 16.7 | — | 8.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Be...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Homestyle Beef Gravy, Homestyle Beef
|
8.0 | 48 | 6.5 | — | — | 2.4 | — |
|
Banquet, Sau...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Banquet, Sausage Gravy
|
7.9 | 123 | 7.0 | 1.8 | — | 8.8 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Giant, Chick...
Food 1
Food 1
• AHOLD USA, INC.
Giant, Chicken Gravy Mix
|
7.9 | 333 | 66.7 | 16.7 | — | 8.3 | — |
|
Sausage Flav...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Sausage Flavored Peppered Gravy Mix, Sausage
|
9.5 | 500 | 50.0 | — | — | 35.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature Gr...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Signature Gravy With Real Cream, Sage, & Thyme, Signature
|
6.0 | 56 | 4.8 | — | — | 3.2 | — |
|
Winco Foods,...
Food 2
Food 2
• WINCO FOODS, INC.
Winco Foods, Au Jus Gravy Mix
|
4.0 | 286 | 57.1 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Manischewitz...
Food 1
Food 1
• R.A.B. FOOD GROUP, LLC
Manischewitz, Classic Chicken Gravy
|
6.0 | 33 | 5.0 | — | — | 1.7 | 1.7 |
|
Pork Gravy M...
Food 2
Food 2
• BI-LO INC.
Pork Gravy Mix, Pork Gravy
|
7.8 | 286 | 57.1 | 14.3 | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Poultry Grav...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Poultry Gravy Mix
|
7.9 | 417 | 66.7 | 16.7 | — | 8.3 | — |
|
Beef Gravy, ...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Beef Gravy, Beef
|
8.0 | 42 | 6.7 | 1.7 | — | 0.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Gra...
Food 1
Food 1
• NASH FINCH COMPANY
Mushroom Gravy, Mushroom
|
6.0 | 42 | 5.0 | — | — | 1.7 | — |
|
Sausage Grav...
Food 2
Food 2
• CONAGRA FOODS PACKAGED FOODS, LLC
Sausage Gravy, Sausage
|
9.8 | 167 | 13.9 | 2.8 | — | 11.1 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Pan G...
Food 1
Food 1
• HARRY'S FARMERS MARKET, LTD.
Turkey Pan Gravy
|
7.9 | 85 | 6.8 | — | — | 5.1 | 1.7 |
|
Original Fam...
Food 2
Food 2
• GLIER'S MEATS, INC.
Original Famous Goetta Gravy, Original
|
11.4 | 246 | 12.3 | 3.5 | 1.8 | 17.5 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roast Turkey...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Roast Turkey Gravy Mix, Roast Turkey
|
5.7 | 333 | 50.0 | — | — | 8.3 | 16.7 |
|
Chicken Home...
Food 2
Food 2
• HANNAFORD BROS. CO.
Chicken Homestyle Gravy
|
6.0 | 50 | 5.0 | — | — | 2.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Grav...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Sausage Gravy, Sausage
|
9.7 | 175 | 7.9 | 1.6 | — | 15.9 | 3.2 |
|
Roasted Chic...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Roasted Chicken Flavor Homestyle Gravy Mix, Roasted Chicken
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Turk...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Roasted Turkey Flavored Gravy, Roasted Turkey
|
6.0 | 32 | 4.8 | — | — | 0.8 | — |
|
Savory Gravy
Food 2
Food 2
• RESER'S FINE FOODS, INC.
Savory Gravy
|
6.0 | 56 | 4.8 | — | — | 3.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gravy Granules
Food 1
Food 1
• BISTO
Gravy Granules
|
100.0 | 398 | 59.8 | — | 2.1 | 16.3 | 1.7 |
|
Iga, Au Jus ...
Food 2
Food 2
• IGA, INC.
Iga, Au Jus Gravy Mix
|
4.0 | 286 | 57.1 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mccormick, P...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Mccormick, Premium Brown Gravy Mix
|
9.7 | 375 | 62.5 | — | — | 6.3 | 12.5 |
|
Mccormick, P...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Mccormick, Poultry Gravy Mix
|
9.9 | 357 | 71.4 | 14.3 | — | 7.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's, ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's, Chicken Gravy
|
6.0 | 67 | 5.0 | 1.7 | — | 5.0 | — |
|
Chicken Grav...
Food 2
Food 2
• L. J. MINOR CORP.
Chicken Gravy Mix, Chicken
|
3.9 | 375 | 50.0 | — | — | 12.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Giant, Chick...
Food 1
Food 1
• AHOLD USA, INC.
Giant, Chicken Gravy Mix
|
7.9 | 333 | 66.7 | 16.7 | — | 8.3 | — |
|
Au Jus Flavo...
Food 2
Food 2
• UNILEVER BESTFOODS NORTH AMERICA
Au Jus Flavored Gravy Mix, Au Jus
|
4.0 | 286 | 57.1 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Beef...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Classic Beef Gravy, Classic Beef
|
6.0 | 42 | 5.0 | — | — | 1.7 | 1.7 |
|
Sysco, Class...
Food 2
Food 2
• SYSCO CORPORATION
Sysco, Classic Roasted Turkey Gravy
|
6.0 | 57 | 4.9 | — | — | 3.3 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Esskay, Saus...
Food 1
Food 1
• SMITHFIELD FARMLAND CORP.
Esskay, Sausage Gravy
|
5.8 | 140 | 5.3 | — | — | 10.5 | 8.8 |
|
Sausage Grav...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Sausage Gravy, Sausage
|
9.7 | 175 | 7.9 | 1.6 | — | 15.9 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Count...
Food 1
Food 1
• MID-SOUTH SALES, LLC
Creamy Country Style Sausage Gravy, Creamy Country Style
|
7.7 | 161 | 7.1 | 3.6 | — | 12.5 | 7.1 |
|
Turkey Gravy...
Food 2
Food 2
• BOU BRANDS LLC
Turkey Gravy Cubes, Turkey
|
5.8 | 417 | 50.0 | 16.7 | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Gravy...
Food 1
Food 1
• HY-VEE, INC.
Turkey Gravy, Turkey
|
6.0 | 32 | 4.8 | — | — | 0.8 | — |
|
Organic Grav...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Organic Gravy Mix For Turkey
|
7.8 | 286 | 57.1 | 14.3 | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Psst, Turkey...
Food 1
Food 1
• THE KROGER CO.
Psst, Turkey Gravy
|
6.0 | 42 | 5.0 | — | — | 1.7 | 1.7 |
|
Turkey Gravy...
Food 2
Food 2
• WATKINS INCORPORATED
Turkey Gravy Organic Gourmet Seasoning Mix, Turkey Gravy
|
7.7 | 333 | 66.7 | 16.7 | — | — | 16.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.