Gravy Mix Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Chef'...
Food 1
Food 1
• B. ROBERT'S FOODS, INC.
Turkey Chef's Recipe Gravy, Turkey
|
10.0 | 40 | 7.9 | 3.2 | — | — | 1.6 |
|
Pork Gravy Mix
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Pork Gravy Mix
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Chicken Flavored Gravy Mix, Chicken
|
5.7 | 333 | 50.0 | 16.7 | — | 8.3 | 16.7 |
|
Biscuit Grav...
Food 2
Food 2
• CPC FOODSERVICE
Biscuit Gravy Mix, Biscuit
|
9.6 | 500 | 62.5 | 12.5 | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Organ...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Turkey Organic Gravy, Turkey
|
7.9 | 67 | 6.7 | — | — | 4.2 | 1.7 |
|
Pork Flavore...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Pork Flavored Gravy Mix, Pork
|
7.8 | 286 | 57.1 | 14.3 | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Grav...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Organic Gravy Mix For Chicken
|
7.8 | 286 | 57.1 | 14.3 | — | — | 14.3 |
|
Brown Gravy ...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Brown Gravy Mix, Brown
|
10.0 | 357 | 71.4 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Home Style R...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Home Style Roasted Turkey Gravy, Home Style Roasted Turkey
|
6.0 | 42 | 5.0 | — | — | 2.5 | — |
|
Chicken Grav...
Food 2
Food 2
• BEKTROM FOODS, INC
Chicken Gravy Mix
|
13.7 | 308 | 71.8 | 10.3 | — | — | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Grav...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Country Gravy Mix
|
9.4 | 450 | 50.0 | 10.0 | — | 25.0 | 10.0 |
|
Countrystyle...
Food 2
Food 2
• MORRISON MILLING CO
Countrystyle Brown Gravy Mix
|
5.8 | 333 | 50.0 | — | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Sa...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Homestyle Savory Beef Gravy
|
8.0 | 48 | 6.5 | — | — | 2.4 | — |
|
Winn Dixie, ...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Winn Dixie, Chicken Gravy Mix
|
7.9 | 333 | 66.7 | 16.7 | — | 8.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Poultry Grav...
Food 1
Food 1
• FISCHER & WIESER SPECIALTY FOODS, INC.
Poultry Gravy Starter, Poultry
|
4.0 | 25 | 5.0 | 40.0 | — | — | — |
|
Homestyle Be...
Food 2
Food 2
• AHOLD USA, INC.
Homestyle Beef Gravy
|
8.0 | 48 | 6.5 | — | — | 2.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jimmy Dean, ...
Food 1
Food 1
• C.H. GUENTHER & SON LLC
Jimmy Dean, Country Gravy Mix
|
9.7 | 444 | 55.6 | 11.1 | — | 22.2 | — |
|
Homestyle Tu...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Homestyle Turkey Gravy, Homestyle Turkey
|
6.0 | 32 | 4.8 | — | — | 1.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Grav...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Sausage Gravy & Biscuits
|
100.0 | 193 | 24.8 | 2.6 | 0.3 | 8.0 | 5.5 |
|
Classic Roas...
Food 2
Food 2
• MORE THAN GOURMET
Classic Roasted Turkey Demi Glace, Classic Roasted Turkey
|
3.8 | 227 | 18.2 | — | — | 4.6 | 27.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Gravy
Food 1
Food 1
• WOLFGANG B. GOURMET FOODS
Turkey Gravy
|
5.9 | 75 | 5.0 | — | — | 5.8 | 1.7 |
|
Chicken Flav...
Food 2
Food 2
• BRADY ENTERPRISES INC
Chicken Flavored Gravy, Chicken
|
6.0 | 32 | 4.8 | — | — | 1.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Mus...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Mushroom Gravy
|
6.0 | 33 | 5.0 | — | — | 1.7 | 1.7 |
|
Sausage Flav...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Sausage Flavored Peppered Gravy Mix, Sausage
|
9.5 | 500 | 50.0 | — | — | 35.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No Fat Brown...
Food 1
Food 1
• PIONEER FLOUR MILLS
No Fat Brown Gravy Mix
|
7.7 | 333 | 66.7 | — | — | — | 16.7 |
|
Onion Gravy ...
Food 2
Food 2
• FOOD TOWN STORES INC.
Onion Gravy Mix, Onion
|
7.9 | 333 | 66.7 | — | — | 8.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Beef...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Classic Beef Gravy, Classic Beef
|
8.0 | 48 | 6.5 | — | — | 2.4 | — |
|
Turkey Gravy
Food 2
Food 2
• WOLFGANG B. GOURMET FOODS
Turkey Gravy
|
5.9 | 75 | 5.0 | — | — | 5.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Saus...
Food 1
Food 1
• DIERBERG'S MARKETS, INC.
Country Sausage Gravy, Country Sausage
|
3.5 | 125 | 6.4 | — | — | 8.2 | 6.4 |
|
Odom's Tenne...
Food 2
Food 2
• CONAGRA FOODS PACKAGED FOODS, LLC
Odom's Tennessee Pride, Sausage Gravy, Odom's Tennessee Pride, Sausage Gravy
|
9.7 | 194 | 13.9 | 2.8 | — | 13.9 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Gravy ...
Food 1
Food 1
• GIANT EAGLE, INC.
Brown Gravy Mix, Brown
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
|
Roasted Jala...
Food 2
Food 2
• PIONEER FLOUR MILLS
Roasted Jalapeno Gravy Mix, Roasted Jalapeno
|
5.7 | 500 | 50.0 | — | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Turk...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Roasted Turkey Flavored Gravy, Roasted Turkey
|
6.0 | 32 | 4.8 | — | — | 0.8 | — |
|
Instant Grav...
Food 2
Food 2
• BISTO
Instant Gravy Mix For Beef
|
5.3 | 400 | 60.0 | 22.2 | — | 15.6 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Chi...
Food 1
Food 1
• PERFECT FIT MEALS
Chipotle Chicken Sausage With Red Beans & Brown Rice
|
66.8 | 96 | 13.8 | 0.6 | 2.9 | 1.3 | 7.1 |
|
Gravy Flavor...
Food 2
Food 2
• THE HARRIS SOUP COMPANY
Gravy Flavored With Turkey Giblets
|
3.9 | 42 | 5.0 | — | 1.7 | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom & O...
Food 1
Food 1
• ARON STREIT INC.
Mushroom & Onion Gravy Mix, Mushroom & Onion
|
10.0 | 286 | 71.4 | 28.6 | — | — | — |
|
Homestyle Gr...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Homestyle Gravy, Homestyle
|
10.0 | 36 | 7.1 | 1.4 | — | 0.7 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Onion Gravy Mix
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Onion Gravy Mix
|
5.9 | 333 | 50.0 | — | — | 8.3 | — |
|
Premium Brow...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Premium Brown Gravy Mix, Premium Brown
|
9.7 | 375 | 62.5 | — | — | 6.3 | 12.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.