Honey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rocky Mounta...
Food 1
Food 1
• RICE'S HONEY, LLC
Rocky Mountain Raw & Unfiltered Honey Blend, Rocky Mountain
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Creamed Hone...
Food 2
Food 2
• ALL AMERICAN PRODUCTS CO. INC.
Creamed Honey With Lemon
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Pure...
Food 1
Food 1
• KEY FOOD STORES CO-OPERATIVE, INC.
Premium Pure Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Pure Honey W...
Food 2
Food 2
• TVT'S INTERNATIONAL EXPORT & IMPORT CO.
Pure Honey With Black Caraway Seeds
|
30.7 | 303 | 73.8 | — | — | 5.6 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wildflower H...
Food 1
Food 1
• SEATTLE GOURMET FOODS, INC.
Wildflower Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Rainforest O...
Food 2
Food 2
• GIANT EAGLE, INC.
Rainforest Organic Honey, Rainforest
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Raw Pur...
Food 1
Food 1
• GEORGIA PEACH PRODUCTS, INC.
100% Raw Pure Ulmo Honey
|
34.0 | 305 | 81.0 | 76.2 | — | — | — |
|
100% Pure Ho...
Food 2
Food 2
• KINGS SUPER MARKETS INC
100% Pure Honey, Orange Blossom
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey, Infus...
Food 1
Food 1
• CLOISTER HONEY
Honey, Infused Bourbon
|
32.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Wild Flower ...
Food 2
Food 2
• WEIS MARKETS, INC.
Wild Flower Pure Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Infuse...
Food 1
Food 1
• HONEY FEAST INC
Honey Infused With Lavender, Lavender
|
24.0 | 300 | 80.0 | 80.0 | — | — | — |
|
100% Pure, R...
Food 2
Food 2
• NORTH DALLAS HONEY COMPANY LP
100% Pure, Raw & Unfiltered Honey Minis
|
24.0 | 357 | 85.7 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey, Pacif...
Food 1
Food 1
• BARKMAN HONEY, LLC
Honey, Pacific North West Wildflower
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Mgo 573+ Raw...
Food 2
Food 2
• BRICINS INC.
Mgo 573+ Raw Manuka Honey
|
24.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Manuka Honey...
Food 1
Food 1
• PACIFIC RESOURCES INTERNATIONAL, INC
Manuka Honey 10+
|
33.7 | 300 | 85.0 | 80.0 | — | — | 5.0 |
|
100% Pure Ra...
Food 2
Food 2
• NORTH DALLAS HONEY COMPANY LP
100% Pure Raw & Unfiltered Honey Comb
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamed Honey
Food 1
Food 1
• ALL AMERICAN PRODUCTS CO. INC.
Creamed Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Raw Honey, B...
Food 2
Food 2
• GLORYBEE HONEY & SUPPLIES
Raw Honey, Blueberry Blossom
|
34.0 | 305 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Manuka H...
Food 1
Food 1
• Y.S. ROYAL JELLY & HONEY FARMS
Raw Manuka Honey
|
18.0 | 273 | 81.8 | 72.7 | — | — | — |
|
Raw & Unfilt...
Food 2
Food 2
• NORTH DALLAS HONEY COMPANY LP
Raw & Unfiltered Georgia Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Whi...
Food 1
Food 1
• THE SAVANNAH BEE COMPANY INC
Original Whipped Honey
|
24.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Raw & Unfilt...
Food 2
Food 2
• NORTH DALLAS HONEY COMPANY LP
Raw & Unfiltered Georgia Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Agave O...
Food 1
Food 1
• CVS PHARMACY, INC.
Blue Agave Organic Nectar, Blue Agave
|
32.0 | 286 | 76.2 | 76.2 | — | — | — |
|
Wild Flower ...
Food 2
Food 2
• CADIA
Wild Flower Organic Honey, Wild Flower
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flower Power...
Food 1
Food 1
• HONEY FEAST INC
Flower Powered Allergy Blend Honey, Allergy Blend
|
21.7 | 300 | 80.0 | 80.0 | 6.7 | — | 6.7 |
|
Raw Honey, R...
Food 2
Food 2
• UNCLE HARRY'S NATURAL PRODUCTS, INC.
Raw Honey, Raspberry
|
34.0 | 300 | 85.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Honey
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Raw Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Fancy Pure C...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Fancy Pure Clover Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey
Food 1
Food 1
• FRESH & EASY
Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
100% Raw Org...
Food 2
Food 2
• GEORGIA PEACH PRODUCTS, INC.
100% Raw Organic New Zealand Wild Rata Honey
|
34.0 | 305 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Natural...
Food 1
Food 1
• MILLER'S HONEY COMPANY INC.
Pure Natural Clover Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Oklahoma Nat...
Food 2
Food 2
• FUNTASTIK, INC.
Oklahoma Native Honey
|
33.5 | 305 | 81.0 | 76.2 | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Fair...
Food 1
Food 1
• GLORYBEE HONEY & SUPPLIES
Organic Fair Trade Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
So Cal Raw &...
Food 2
Food 2
• RICE'S HONEY, LLC
So Cal Raw & Unfiltered Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Southern...
Food 1
Food 1
• LMP FOOD GROUP LLC
Hot Southern Honey, Hot Southern
|
30.0 | 278 | 83.3 | 83.3 | — | — | — |
|
Truffle & Honey
Food 2
Food 2
• SABATINO NORTH AMERICA, LLC
Truffle & Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Agav...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Premium Agave Nectar Syrup
|
48.0 | 300 | 80.0 | 76.7 | — | — | — |
|
Cinnamon Cre...
Food 2
Food 2
• BERRYHILL
Cinnamon Creamy Honey Spread
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Raw ...
Food 1
Food 1
• MASTER SALES COMPANY
Organic Raw Unfiltered With Pollen Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Raw Unfilter...
Food 2
Food 2
• RICE'S HONEY, LLC
Raw Unfiltered 100% Pure Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.