What are Honey food comparisons?

Honey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Vanilla Flavored Honey, Vanilla vs Blue Agave 100% Weber Organic Raw Nectar, Blue Agave

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • SIOUX HONEY ASSOCIATION Vanilla Flavored Honey, Vanilla	34.0	286	81.0	81.0	—	—	—
Blue Agave 1... Food 2 Food 2 • B GREEN ORGANICS, INC. Blue Agave 100% Weber Organic Raw Nectar, Blue Agave	34.0	333	81.0	81.0	—	—	—

Whipped Honey With Lemon, Lemon vs Umf 10+ Manuka Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Hone... Food 1 Food 1 • THE SAVANNAH BEE COMPANY INC Whipped Honey With Lemon, Lemon	24.0	300	80.0	80.0	—	—	—
Umf 10+ Manu... Food 2 Food 2 • COMVITA Umf 10+ Manuka Honey	34.0	286	81.0	81.0	—	—	—

Raw Honey, Wildflower, Wildflower vs Savannah Bee Company, Raw Honey, Rosemary, Rosemary

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Honey, W... Food 1 Food 1 • MIRACLE STUDIOS, INC Raw Honey, Wildflower, Wildflower	34.0	286	81.0	76.2	—	—	—
Savannah Bee... Food 2 Food 2 • THE SAVANNAH BEE COMPANY INC Savannah Bee Company, Raw Honey, Rosemary, Rosemary	24.0	300	80.0	80.0	—	—	—

Premium Pure U.S. Honey vs Organic White Forest Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Pure... Food 1 Food 1 • JOHN PATON, INC. Premium Pure U.S. Honey	34.0	286	81.0	76.2	—	—	—
Organic Whit... Food 2 Food 2 • JOHN PATON, INC. Organic White Forest Honey	34.0	286	81.0	76.2	—	—	—

Manuka Health, Mgo 30+ Manuka Honey Blend vs Raw & Unfiltered Texas Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manuka Healt... Food 1 Food 1 • BRICINS INC. Manuka Health, Mgo 30+ Manuka Honey Blend	24.0	300	80.0	80.0	—	—	—
Raw & Unfilt... Food 2 Food 2 • NORTH DALLAS HONEY COMPANY LP Raw & Unfiltered Texas Honey	30.9	333	85.7	71.4	—	—	71.4

Melaleuca Tea Tree Blend Honey, Melaleuca vs Manuka Honey 10+

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melaleuca Te... Food 1 Food 1 • HONEY FEAST INC Melaleuca Tea Tree Blend Honey, Melaleuca	24.0	300	80.0	80.0	—	—	—
Manuka Honey... Food 2 Food 2 • PACIFIC RESOURCES INTERNATIONAL, INC Manuka Honey 10+	33.7	300	85.0	80.0	—	—	5.0

Raw & Unfiltered Honey, Clover vs Original Style Honey Barbecue Sauce, Original Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw & Unfilt... Food 1 Food 1 • RICE'S HONEY, LLC Raw & Unfiltered Honey, Clover	34.0	286	81.0	76.2	—	—	—
Original Sty... Food 2 Food 2 • SIOUX HONEY ASSOCIATION Original Style Honey Barbecue Sauce, Original Style	20.0	222	55.6	55.6	—	—	—

Organic Agave Nectar vs Organic Pure, Light & Mild Organic Honey, Pure, Light & Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Agav... Food 1 Food 1 • BRANDLESS, INC Organic Agave Nectar	32.0	286	76.2	76.2	—	—	—
Organic Pure... Food 2 Food 2 • GLORYBEE HONEY & SUPPLIES Organic Pure, Light & Mild Organic Honey, Pure, Light & Mild	34.0	286	81.0	81.0	—	—	—

Anna's, Clover Honey vs Manuka Infused Honey With Propolis

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anna's, Clov... Food 1 Food 1 • SEATTLE GOURMET FOODS, INC. Anna's, Clover Honey	34.0	286	81.0	76.2	—	—	—
Manuka Infus... Food 2 Food 2 • HONEY FEAST INC Manuka Infused Honey With Propolis	24.0	300	80.0	80.0	—	—	—

Raw Pure Fir Honey vs Mountain Forest Raw Honey, Mountain Forest

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Pure Fir... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Raw Pure Fir Honey	34.0	305	81.0	76.2	—	—	—
Mountain For... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Mountain Forest Raw Honey, Mountain Forest	34.0	286	81.0	81.0	—	—	—

Avocado 100% Raw Honey, Avocado vs Longan Flower Artisan Fermented Honey, Longan Flower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado 100%... Food 1 Food 1 • BLOOM HONEY, LP Avocado 100% Raw Honey, Avocado	34.0	286	81.0	76.2	—	—	—
Longan Flowe... Food 2 Food 2 • GLORYBEE HONEY & SUPPLIES Longan Flower Artisan Fermented Honey, Longan Flower	16.0	200	53.3	46.7	—	—	—

Pure Natural New Zealand Honey vs 100% Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Natural... Food 1 Food 1 • AIRBORNE HONEY LTD Pure Natural New Zealand Honey	34.0	286	81.0	76.2	—	—	—
100% Honey Food 2 Food 2 • SPILLE'S 100% Honey	34.0	286	81.0	76.2	—	—	—

Premium Clover Spun Honey vs Australian Manuka Honey 25+

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Clov... Food 1 Food 1 • SIOUX HONEY ASSOCIATION Premium Clover Spun Honey	34.0	286	81.0	76.2	—	—	—
Australian M... Food 2 Food 2 • PACIFIC RESOURCES INTERNATIONAL, INC Australian Manuka Honey 25+	33.7	300	85.0	80.0	—	—	5.0

Meadowfoam Blossom Pure Raw Honey, Meadowfoam Blossom vs Organic Sweetener Blueagave

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meadowfoam B... Food 1 Food 1 • GLORYBEE HONEY & SUPPLIES Meadowfoam Blossom Pure Raw Honey, Meadowfoam Blossom	34.0	286	81.0	81.0	—	—	—
Organic Swee... Food 2 Food 2 • GOYA FOODS, INC. Organic Sweetener Blueagave	32.0	286	76.2	76.2	—	—	—

100% Raw Organic Honey, Manuka vs Pure Natural New Zealand Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Raw Org... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. 100% Raw Organic Honey, Manuka	34.0	305	81.0	76.2	—	—	—
Pure Natural... Food 2 Food 2 • AIRBORNE HONEY LTD Pure Natural New Zealand Honey	34.0	286	81.0	76.2	—	—	—

Whipped Honey, Lavender vs Raw Unfiltered Creamy Wildflower Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Hone... Food 1 Food 1 • CLOISTER HONEY Whipped Honey, Lavender	32.0	300	80.0	80.0	—	—	—
Raw Unfilter... Food 2 Food 2 • HONEY PACIFICA Raw Unfiltered Creamy Wildflower Honey	34.0	286	81.0	76.2	—	—	—

Miod Lipowy Linden Honey vs Avocado 100% Raw Honey, Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miod Lipowy ... Food 1 Food 1 • BALCIA Miod Lipowy Linden Honey	34.0	319	81.0	81.0	—	—	—
Avocado 100%... Food 2 Food 2 • BLOOM HONEY, LP Avocado 100% Raw Honey, Avocado	34.0	286	81.0	76.2	—	—	—

Mgo 115+ Raw Manuka Honey vs Peach Creamed Raw Honey, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mgo 115+ Raw... Food 1 Food 1 • BRICINS INC. Mgo 115+ Raw Manuka Honey	24.0	300	80.0	80.0	—	—	—
Peach Creame... Food 2 Food 2 • BURLESON'S, INC. Peach Creamed Raw Honey, Peach	34.0	286	81.0	81.0	—	—	—

Western Washington Raw Honey vs Clover Blossom Honey, Clover Blossom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Wash... Food 1 Food 1 • UNCLE HARRY'S NATURAL PRODUCTS, INC. Western Washington Raw Honey	34.0	300	85.0	80.0	—	—	—
Clover Bloss... Food 2 Food 2 • KANNO ENTERPRISES LLC Clover Blossom Honey, Clover Blossom	34.0	305	81.0	76.2	—	—	—

Organic 100% Pure Raw Honey vs Southeast Raw & Unfiltered Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic 100%... Food 1 Food 1 • BARKMAN HONEY, LLC Organic 100% Pure Raw Honey	34.0	286	81.0	76.2	—	—	—
Southeast Ra... Food 2 Food 2 • RICE'S HONEY, LLC Southeast Raw & Unfiltered Honey	34.0	286	81.0	76.2	—	—	—

Honey Comparisons For Diabetics