What are Honey food comparisons?

Honey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Whipped Honey With Chocolate, Chocolate vs Raw Honey, Blueberry Blossom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Hone... Food 1 Food 1 • THE SAVANNAH BEE COMPANY INC Whipped Honey With Chocolate, Chocolate	34.0	286	81.0	81.0	—	—	—
Raw Honey, B... Food 2 Food 2 • GLORYBEE HONEY & SUPPLIES Raw Honey, Blueberry Blossom	34.0	305	81.0	76.2	—	—	—

20+ Bio Active Manuka Honey vs Blue Agave Organic Nectar, Blue Agave

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
20+ Bio Acti... Food 1 Food 1 • BLACKHILLS BARBEQUE SAUCE 20+ Bio Active Manuka Honey	34.0	333	81.0	71.4	—	—	—
Blue Agave O... Food 2 Food 2 • CVS PHARMACY, INC. Blue Agave Organic Nectar, Blue Agave	32.0	286	76.2	76.2	—	—	—

Pure Creamy Honey Spread vs Raw Manuka Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Creamy ... Food 1 Food 1 • BERRYHILL Pure Creamy Honey Spread	34.0	286	81.0	76.2	—	—	—
Raw Manuka H... Food 2 Food 2 • Y.S. ROYAL JELLY & HONEY FARMS Raw Manuka Honey	18.0	273	81.8	72.7	—	—	—

Organic Blue Agave Nectar Amber Syrup vs Creamy Spread Honey, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blue... Food 1 Food 1 • DOMINO FOODS, INC. Organic Blue Agave Nectar Amber Syrup	32.0	286	76.2	76.2	—	—	—
Creamy Sprea... Food 2 Food 2 • NATURAL AMERICAN FOODS, INC. Creamy Spread Honey, Blueberry	34.0	286	81.0	76.2	—	—	—

Creamed Raw Honey Unfiltered, Creamed Raw Honey vs All Natural Comb Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamed Raw ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Creamed Raw Honey Unfiltered, Creamed Raw Honey	34.0	286	81.0	81.0	—	—	—
All Natural ... Food 2 Food 2 • STAKICH, INC. All Natural Comb Honey	34.0	286	81.0	81.0	—	—	—

100% Natural Raw Buckwheat Honey, Buckwheat vs 100% Pure West Raw & Unfiltered Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Natural... Food 1 Food 1 • B&I OVERSEAS TRADING INC 100% Natural Raw Buckwheat Honey, Buckwheat	34.0	333	81.0	81.0	—	—	—
100% Pure We... Food 2 Food 2 • NORTH DALLAS HONEY COMPANY LP 100% Pure West Raw & Unfiltered Honey	36.0	333	85.7	71.4	—	—	—

Pure Raw Honey, Orlando Wildflower vs Wildflower & Orange Blossom Premium Pure U.S. Honey, Wildflower & Orange Blossom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Raw Hon... Food 1 Food 1 • WINTER PARK HONEY LLC Pure Raw Honey, Orlando Wildflower	34.0	286	81.0	76.2	—	—	—
Wildflower &... Food 2 Food 2 • JOHN PATON, INC. Wildflower & Orange Blossom Premium Pure U.S. Honey, Wildflower & Orange Blossom	34.0	286	81.0	76.2	—	—	—

Spreadable Spun Honey vs Northeast Local Raw Honey, Northeast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spreadable S... Food 1 Food 1 • BEKEMEIER'S FRUIT BUTTERS Spreadable Spun Honey	34.0	286	81.0	76.2	—	—	—
Northeast Lo... Food 2 Food 2 • WAL-MART STORES, INC. Northeast Local Raw Honey, Northeast	34.0	286	81.0	81.0	—	—	—

Premium Tupelo Blossom Honey vs Organic Raw Unfiltered With Pollen Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Tupe... Food 1 Food 1 • Y.S. ROYAL JELLY & HONEY FARMS Premium Tupelo Blossom Honey	34.0	286	81.0	76.2	—	—	—
Organic Raw ... Food 2 Food 2 • MASTER SALES COMPANY Organic Raw Unfiltered With Pollen Honey	34.0	286	81.0	81.0	—	—	—

Manuka Honey 5+ vs Organic Light 100% Blue Agave

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manuka Honey 5+ Food 1 Food 1 • PACIFIC RESOURCES INTERNATIONAL, INC Manuka Honey 5+	33.7	300	85.0	80.0	—	—	5.0
Organic Ligh... Food 2 Food 2 • MADHAVA HONEY, LTD. Organic Light 100% Blue Agave	32.0	286	76.2	76.2	—	—	—

Mid Atlantic Honey Blend vs Pure Raw Honey, White Sweet Clover

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mid Atlantic... Food 1 Food 1 • RICE'S HONEY, LLC Mid Atlantic Honey Blend	34.0	286	81.0	81.0	—	—	—
Pure Raw Hon... Food 2 Food 2 • HARVEST TIME CHURCH Pure Raw Honey, White Sweet Clover	34.0	305	81.0	76.2	—	—	—

Cinnamon Creamy Honey Spread vs 100% Raw Pure Ulmo Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Cre... Food 1 Food 1 • BERRYHILL Cinnamon Creamy Honey Spread	34.0	286	81.0	76.2	—	—	—
100% Raw Pur... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. 100% Raw Pure Ulmo Honey	34.0	305	81.0	76.2	—	—	—

Honey, Buckwheat vs Creamed With Pecan Honey Spreadable, Creamed With Pecan Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey, Buckw... Food 1 Food 1 • TREE OF LIFE, INC. Honey, Buckwheat	34.0	286	81.0	76.2	—	—	—
Creamed With... Food 2 Food 2 • BEKEMEIER'S FRUIT BUTTERS Creamed With Pecan Honey Spreadable, Creamed With Pecan Honey	34.0	286	81.0	76.2	—	—	—

Pure Honey, Honey vs Raw & Unfiltered North American Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Honey, ... Food 1 Food 1 • WALGREENS CO. Pure Honey, Honey	34.0	286	81.0	81.0	—	—	—
Raw & Unfilt... Food 2 Food 2 • TARGET STORES Raw & Unfiltered North American Honey	34.0	286	81.0	81.0	—	—	—

Buckwheat Honey vs Cream Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buckwheat Honey Food 1 Food 1 • FRUITWOOD ORCHARDS HONEY Buckwheat Honey	34.0	286	81.0	76.2	—	—	—
Cream Honey Food 2 Food 2 • STILES APIARIES Cream Honey	34.0	286	81.0	76.2	—	—	—

Clover Honey, Clover vs Organic Raw Agave Nectar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clover Honey... Food 1 Food 1 • AVENUE Clover Honey, Clover	34.0	286	81.0	76.2	—	—	—
Organic Raw ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Raw Agave Nectar	32.0	286	76.2	76.2	—	—	—

Organic Light Blue Agave Nectar vs Pure Honey, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • B GREEN ORGANICS, INC. Organic Light Blue Agave Nectar	35.0	333	83.3	66.7	—	—	—
Pure Honey, ... Food 2 Food 2 • WALGREENS CO. Pure Honey, Honey	34.0	286	81.0	81.0	—	—	—

Raw Unfiltered Honey With Pollen, Pollen vs Organic 100% Pure & Raw Unfiltered Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Unfilter... Food 1 Food 1 • MASTER SALES COMPANY Raw Unfiltered Honey With Pollen, Pollen	34.0	286	81.0	81.0	—	—	—
Organic 100%... Food 2 Food 2 • CARMICHAEL'S HONEY Organic 100% Pure & Raw Unfiltered Honey	34.0	286	81.0	76.2	—	—	—

Whipped Honey, Pumpkin Spice vs 100% Pure U.S. Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Hone... Food 1 Food 1 • CLOISTER HONEY Whipped Honey, Pumpkin Spice	32.0	300	80.0	80.0	—	—	—
100% Pure U.... Food 2 Food 2 • JOHN PATON, INC. 100% Pure U.S. Honey	34.0	286	81.0	76.2	—	—	—

Mid Atlantic Raw & Unfiltered Honey Blend, Mid Atlantic vs Raw Beechwood Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mid Atlantic... Food 1 Food 1 • RICE'S HONEY, LLC Mid Atlantic Raw & Unfiltered Honey Blend, Mid Atlantic	34.0	286	81.0	81.0	—	—	—
Raw Beechwoo... Food 2 Food 2 • WEDDERSPOON ORGANIC LLC Raw Beechwood Honey	34.0	286	81.0	76.2	—	—	—

Honey Comparisons For Diabetics