What are Honey food comparisons?

Honey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Honey Creamy Spread, Original vs Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Creamy... Food 1 Food 1 • NATURAL AMERICAN FOODS, INC. Honey Creamy Spread, Original	34.0	286	81.0	76.2	—	—	—
Honey Food 2 Food 2 • DABUR INDIA LTD Honey	24.0	333	80.0	80.0	—	—	—

Australian Manuka Honey 25+ vs Acacia Honey With Comb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Australian M... Food 1 Food 1 • PACIFIC RESOURCES INTERNATIONAL, INC Australian Manuka Honey 25+	33.7	300	85.0	80.0	—	—	5.0
Acacia Honey... Food 2 Food 2 • TARGET STORES Acacia Honey With Comb	34.0	286	81.0	81.0	—	—	—

Honey, Vanilla vs Clover Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey, Vanilla Food 1 Food 1 • CLOISTER HONEY Honey, Vanilla	32.0	300	80.0	80.0	—	—	—
Clover Honey Food 2 Food 2 • SIOUX HONEY ASSOCIATION Clover Honey	34.0	286	81.0	76.2	—	—	—

Pure Raw Honey vs Pure Creamy Honey Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Raw Honey Food 1 Food 1 • HARVEST TIME CHURCH Pure Raw Honey	34.0	305	81.0	76.2	—	—	—
Pure Creamy ... Food 2 Food 2 • BERRYHILL Pure Creamy Honey Spread	34.0	286	81.0	76.2	—	—	—

Wildflower & Orange Blossom Pure & Unfiltered Premium Honey, Wildflower & Orange vs 100% Pure Raw & Unfiltered California Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wildflower &... Food 1 Food 1 • JOHN PATON, INC. Wildflower & Orange Blossom Pure & Unfiltered Premium Honey, Wildflower & Orange	34.0	286	81.0	76.2	—	—	—
100% Pure Ra... Food 2 Food 2 • NORTH DALLAS HONEY COMPANY LP 100% Pure Raw & Unfiltered California Honey	34.0	286	81.0	76.2	—	—	—

Raw & Unfiltered Texas Honey vs Honey, Wild & Raw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw & Unfilt... Food 1 Food 1 • NORTH DALLAS HONEY COMPANY LP Raw & Unfiltered Texas Honey	30.9	333	85.7	71.4	—	—	71.4
Honey, Wild ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Honey, Wild & Raw	34.0	286	81.0	76.2	—	—	—

Wildflower Raw Honey, Wildflower vs Raw Unfiltered Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wildflower R... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Wildflower Raw Honey, Wildflower	34.0	286	81.0	81.0	—	—	—
Raw Unfilter... Food 2 Food 2 • COSTCO COMPANIES INC. Raw Unfiltered Honey	34.0	286	81.0	81.0	—	—	—

Honey, Buckwheat vs Raw Manuka Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey, Buckw... Food 1 Food 1 • TREE OF LIFE, INC. Honey, Buckwheat	34.0	286	81.0	76.2	—	—	—
Raw Manuka H... Food 2 Food 2 • THE KROGER CO. Raw Manuka Honey	34.0	343	81.0	76.2	—	—	—

Organic Light Blue Agave Nectar, Light vs 100% Raw Pure Ulmo Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • B GREEN ORGANICS, INC. Organic Light Blue Agave Nectar, Light	34.0	333	81.0	81.0	—	—	—
100% Raw Pur... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. 100% Raw Pure Ulmo Honey	34.0	305	81.0	76.2	—	—	—

100% Pure Raw Honey vs Raw & Unfiltered Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Ra... Food 1 Food 1 • BARKMAN HONEY, LLC 100% Pure Raw Honey	34.0	286	81.0	76.2	—	—	—
Raw & Unfilt... Food 2 Food 2 • RICE'S HONEY, LLC Raw & Unfiltered Honey	34.0	286	81.0	76.2	—	—	—

Mgo 573+ Raw Manuka Honey vs Raw Honey Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mgo 573+ Raw... Food 1 Food 1 • BRICINS INC. Mgo 573+ Raw Manuka Honey	24.0	300	80.0	80.0	—	—	—
Raw Honey St... Food 2 Food 2 • JACOBSEN SALT CO. Raw Honey Sticks	8.0	400	80.0	80.0	—	—	—

Wildflower Pure & Natural Honey, Wildflower vs Texas Raw & Unfiltered Honey, Texas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wildflower P... Food 1 Food 1 • THE SAVANNAH BEE COMPANY INC Wildflower Pure & Natural Honey, Wildflower	34.0	286	81.0	81.0	—	—	—
Texas Raw & ... Food 2 Food 2 • LOCAL HIVE Texas Raw & Unfiltered Honey, Texas	34.0	286	81.0	76.2	—	—	—

Organic Nectars, Agave Light, Raw Agave Syrup vs Organic Pure & Raw Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Nect... Food 1 Food 1 • ORGANIC NECTARS, INC. Organic Nectars, Agave Light, Raw Agave Syrup	10.0	286	71.4	71.4	—	—	—
Organic Pure... Food 2 Food 2 • MADHAVA HONEY, LTD. Organic Pure & Raw Honey	34.0	286	81.0	81.0	—	—	—

Strained 100% Raw Honey, Orange Blossom vs Raw & Unfiltered Texas Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strained 100... Food 1 Food 1 • WAL-MART STORES, INC. Strained 100% Raw Honey, Orange Blossom	34.0	286	81.0	76.2	—	—	—
Raw & Unfilt... Food 2 Food 2 • NORTH DALLAS HONEY COMPANY LP Raw & Unfiltered Texas Honey	30.9	333	85.7	71.4	—	—	71.4

New Zealand Manuka Blend Honey, Manuka Blend vs Organic Wildflower Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New Zealand ... Food 1 Food 1 • FONTANA CANDLE COMPANY New Zealand Manuka Blend Honey, Manuka Blend	34.4	333	81.9	81.9	—	—	—
Organic Wild... Food 2 Food 2 • TOCA Organic Wildflower Honey	32.0	310	76.2	66.7	—	—	—

Wildflower & Orange Blossom Premium Pure U.S. Honey, Wildflower & Orange Blossom vs Umf 10+ Manuka Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wildflower &... Food 1 Food 1 • JOHN PATON, INC. Wildflower & Orange Blossom Premium Pure U.S. Honey, Wildflower & Orange Blossom	34.0	286	81.0	76.2	—	—	—
Umf 10+ Manu... Food 2 Food 2 • COMVITA Umf 10+ Manuka Honey	34.0	286	81.0	81.0	—	—	—

Organic White Forest Honey vs Truffle Infused Honey, Truffle Infused

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whit... Food 1 Food 1 • JOHN PATON, INC. Organic White Forest Honey	34.0	286	81.0	76.2	—	—	—
Truffle Infu... Food 2 Food 2 • WINSTON PRODUCTS, LLC Truffle Infused Honey, Truffle Infused	8.0	100	80.0	80.0	—	—	—

Orange Crush Rush Honey Sticks, Orange Crush Rush vs Pure Blossom Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Crush... Food 1 Food 1 • W.B. LLC Orange Crush Rush Honey Sticks, Orange Crush Rush	8.0	300	80.0	80.0	—	—	—
Pure Blossom... Food 2 Food 2 • FEYCE Pure Blossom Honey	34.0	333	81.0	81.0	—	—	—

Sriracha Flavored Honey, Sriracha vs Pure California Wildflower Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Fla... Food 1 Food 1 • HARRIS-TEETER INC. Sriracha Flavored Honey, Sriracha	34.0	286	81.0	81.0	—	—	—
Pure Califor... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Pure California Wildflower Honey	34.6	305	82.4	76.2	—	—	0.3

Longan Flower Artisan Fermented Honey, Longan Flower vs Raw & Unfiltered Honey, Texas Wildflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Longan Flowe... Food 1 Food 1 • GLORYBEE HONEY & SUPPLIES Longan Flower Artisan Fermented Honey, Longan Flower	16.0	200	53.3	46.7	—	—	—
Raw & Unfilt... Food 2 Food 2 • BURLESON'S, INC. Raw & Unfiltered Honey, Texas Wildflower	34.0	286	81.0	81.0	—	—	—

Honey Comparisons For Diabetics