What are Honey food comparisons?

Honey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Acacia Honey With Comb vs Whipped Honey, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Acacia Honey... Food 1 Food 1 • TARGET STORES Acacia Honey With Comb	34.0	286	81.0	81.0	—	—	—
Whipped Hone... Food 2 Food 2 • CLOISTER HONEY Whipped Honey, Lemon	32.0	300	80.0	80.0	—	—	—

American Raw Honey, Wildflower vs Organic Honey, Wildflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American Raw... Food 1 Food 1 • BARKMAN HONEY, LLC American Raw Honey, Wildflower	34.0	286	81.0	76.2	—	—	—
Organic Hone... Food 2 Food 2 • AHOLD USA, INC. Organic Honey, Wildflower	34.0	286	81.0	76.2	—	—	—

Raw Wildflower Honey vs Apitherapy Raw Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Wildflow... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Raw Wildflower Honey	34.0	286	81.0	81.0	—	—	—
Apitherapy R... Food 2 Food 2 • HONEY GARDENS APIARIES Apitherapy Raw Honey	34.0	286	81.0	76.2	—	—	—

Organic Golden Honey vs Grade A Clover Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Gold... Food 1 Food 1 • AHOLD USA, INC. Organic Golden Honey	34.0	286	81.0	76.2	—	—	—
Grade A Clov... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Grade A Clover Honey	34.0	286	81.0	76.2	—	—	—

Us Grade A Raw Honey vs Orange Blossom 100% Honey, Orange Blossom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Us Grade A R... Food 1 Food 1 • ALDI INC. Us Grade A Raw Honey	34.0	286	81.0	81.0	—	—	—
Orange Bloss... Food 2 Food 2 • BIG Y FOODS, INC. Orange Blossom 100% Honey, Orange Blossom	34.0	286	81.0	81.0	—	—	—

Cinnamon Creamy Honey Spread vs French Honeysuckle Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Cre... Food 1 Food 1 • BERRYHILL Cinnamon Creamy Honey Spread	34.0	286	81.0	76.2	—	—	—
French Honey... Food 2 Food 2 • MIALI THUN French Honeysuckle Honey	24.0	333	80.0	66.7	—	—	—

Madhava, Raw Organic Agave Nectar vs Raw & Unfiltered Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Madhava, Raw... Food 1 Food 1 • MADHAVA HONEY, LTD. Madhava, Raw Organic Agave Nectar	10.0	286	71.4	71.4	—	—	—
Raw & Unfilt... Food 2 Food 2 • RICE'S HONEY, LLC Raw & Unfiltered Honey	34.0	286	81.0	76.2	—	—	—

Braswell's, Ginger Honey vs Raw Creamed Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Braswell's, ... Food 1 Food 1 • A.M. BRASWELL, JR. FOOD CO. INC. Braswell's, Ginger Honey	24.0	214	57.1	57.1	—	—	—
Raw Creamed ... Food 2 Food 2 • AHOLD USA, INC. Raw Creamed Honey	34.0	286	81.0	76.2	—	—	—

Grade A Clover Honey vs Certified Umf Manuka Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Clov... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Grade A Clover Honey	34.0	286	81.0	76.2	—	—	—
Certified Um... Food 2 Food 2 • COMVITA Certified Umf Manuka Honey	34.0	286	81.0	81.0	—	—	—

Clover Squeezable Honey, Clover vs Raw & Unfiltered Honey, Clover

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clover Squee... Food 1 Food 1 • BARKMAN HONEY, LLC Clover Squeezable Honey, Clover	34.0	286	81.0	76.2	—	—	—
Raw & Unfilt... Food 2 Food 2 • RICE'S HONEY, LLC Raw & Unfiltered Honey, Clover	34.0	286	81.0	76.2	—	—	—

Honey Clover vs Desert Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Clover Food 1 Food 1 • NOT A BRANDED ITEM Honey Clover	34.0	286	81.0	81.0	—	—	—
Desert Honey Food 2 Food 2 • H E BUTT GROCERY COMPANY Desert Honey	34.0	286	81.0	81.0	—	—	—

Raw Unfiltered Wild Flower Honey vs Raw Gold Multifloral Manuka Honey Kfactor 12, Gold Multifloral

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Unfilter... Food 1 Food 1 • WRIGHT BROTHERS SALES AND MARKETING INC. Raw Unfiltered Wild Flower Honey	34.0	286	81.0	76.2	—	—	—
Raw Gold Mul... Food 2 Food 2 • WEDDERSPOON ORGANIC LLC Raw Gold Multifloral Manuka Honey Kfactor 12, Gold Multifloral	34.0	333	81.0	76.2	—	—	—

Raw Honey, Chipotle Chile And Cinnamon vs Wildflower Raw & Unfiltered Honey Blend, Wildflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Honey, C... Food 1 Food 1 • CHICA BELLA, INC. Raw Honey, Chipotle Chile And Cinnamon	34.0	286	81.0	76.2	—	—	—
Wildflower R... Food 2 Food 2 • RICE'S HONEY, LLC Wildflower Raw & Unfiltered Honey Blend, Wildflower	34.0	286	81.0	81.0	—	—	—

White Clover 100% Pure Raw Honey, White Clover vs Authentic Wildflower Raw & Unfiltered Honey, Authentic Wildflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Clover... Food 1 Food 1 • BLOOM HONEY, LP White Clover 100% Pure Raw Honey, White Clover	34.0	286	81.0	76.2	—	—	—
Authentic Wi... Food 2 Food 2 • RICE'S HONEY, LLC Authentic Wildflower Raw & Unfiltered Honey, Authentic Wildflower	34.0	286	81.0	76.2	—	—	—

Wild Flower Pure Honey vs 100% Pure Texas Raw Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Flower ... Food 1 Food 1 • WEIS MARKETS, INC. Wild Flower Pure Honey	34.0	286	81.0	76.2	—	—	—
100% Pure Te... Food 2 Food 2 • BARKMAN HONEY, LLC 100% Pure Texas Raw Honey	34.0	286	81.0	76.2	—	—	—

Pure Golden Honey vs Acacia Honey & Black Summer Truffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Golden ... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Pure Golden Honey	34.0	286	81.0	76.2	—	—	—
Acacia Honey... Food 2 Food 2 • STRIDES INC. Acacia Honey & Black Summer Truffles	32.0	350	80.0	80.0	—	—	—

Mid Atlantic Raw & Unfiltered Honey Blend, Mid Atlantic vs Honey, Chipotle Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mid Atlantic... Food 1 Food 1 • RICE'S HONEY, LLC Mid Atlantic Raw & Unfiltered Honey Blend, Mid Atlantic	34.0	286	81.0	81.0	—	—	—
Honey, Chipo... Food 2 Food 2 • CLOISTER HONEY Honey, Chipotle Pepper	32.0	300	80.0	80.0	—	—	—

Blue Agave Organic Nectar Syrup, Blue Agave vs Pacific Northwest Blackberry Blossom Pure & Unfiltered Raw Honey, Pacific Northwest Blackberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Agave O... Food 1 Food 1 • DOMINO FOODS, INC. Blue Agave Organic Nectar Syrup, Blue Agave	32.0	286	76.2	76.2	—	—	—
Pacific Nort... Food 2 Food 2 • GLORYBEE HONEY & SUPPLIES Pacific Northwest Blackberry Blossom Pure & Unfiltered Raw Honey, Pacific Northwest Blackberry	34.0	286	81.0	81.0	—	—	—

100% Blue Amber 100% Blue Agave vs Pure Honey With Black Caraway Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Blue Am... Food 1 Food 1 • MADHAVA HONEY, LTD. 100% Blue Amber 100% Blue Agave	32.0	286	76.2	76.2	—	—	—
Pure Honey W... Food 2 Food 2 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Pure Honey With Black Caraway Seeds	30.7	303	73.8	—	—	5.6	0.9

Whipped Honey, Pumpkin Spice vs Wildflower Raw Unfiltered Honey, Wildflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Hone... Food 1 Food 1 • CLOISTER HONEY Whipped Honey, Pumpkin Spice	32.0	300	80.0	80.0	—	—	—
Wildflower R... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Wildflower Raw Unfiltered Honey, Wildflower	34.0	286	81.0	76.2	—	—	—

Honey Comparisons For Diabetics