What are Honey food comparisons?

Honey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Whipped Honey, Wildflower vs Raw Honey, Wildflower, Wildflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Hone... Food 1 Food 1 • CLOISTER HONEY Whipped Honey, Wildflower	32.0	300	80.0	80.0	—	—	—
Raw Honey, W... Food 2 Food 2 • MIRACLE STUDIOS, INC Raw Honey, Wildflower, Wildflower	34.0	286	81.0	76.2	—	—	—

Honey, Buckwheat vs Raw Wildflower Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey, Buckw... Food 1 Food 1 • TREE OF LIFE, INC. Honey, Buckwheat	34.0	286	81.0	76.2	—	—	—
Raw Wildflow... Food 2 Food 2 • CLASSIC APPEARANCE PRODUCTS, INC. Raw Wildflower Honey	34.0	286	81.0	76.2	—	—	—

Honeycomb vs Umf 10+ Manuka Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeycomb Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Honeycomb	100.0	333	81.0	81.0	—	—	—
Umf 10+ Manu... Food 2 Food 2 • COMVITA Umf 10+ Manuka Honey	34.0	286	81.0	81.0	—	—	—

Turmeric & Ginger Raw Honey, Turmeric & Ginger vs Organic 100% Pure & Raw Unfiltered Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric & G... Food 1 Food 1 • NORTHWEST COLORS Turmeric & Ginger Raw Honey, Turmeric & Ginger	34.0	286	81.0	81.0	—	—	—
Organic 100%... Food 2 Food 2 • CARMICHAEL'S HONEY Organic 100% Pure & Raw Unfiltered Honey	34.0	286	81.0	76.2	—	—	—

Manuka Mgo 250 Honey, Manuka vs Organic Sweetener, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manuka Mgo 2... Food 1 Food 1 • NOW HEALTH GROUP INC. Manuka Mgo 250 Honey, Manuka	32.0	350	80.0	80.0	—	—	—
Organic Swee... Food 2 Food 2 • SOHGAVE, LLC Organic Sweetener, Maple	32.0	286	76.2	76.2	—	—	—

Northeast Raw & Unfiltered Honey, Northeast vs Clover Squeezable Honey, Clover

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Northeast Ra... Food 1 Food 1 • RICE'S HONEY, LLC Northeast Raw & Unfiltered Honey, Northeast	34.0	286	81.0	76.2	—	—	—
Clover Squee... Food 2 Food 2 • BARKMAN HONEY, LLC Clover Squeezable Honey, Clover	34.0	286	81.0	76.2	—	—	—

Raw Clover Honey, Raw Clover vs American Raw Clover Honey, Clover

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Clover H... Food 1 Food 1 • HY-VEE, INC. Raw Clover Honey, Raw Clover	34.0	286	81.0	76.2	—	—	—
American Raw... Food 2 Food 2 • BARKMAN HONEY, LLC American Raw Clover Honey, Clover	34.0	286	81.0	76.2	—	—	—

Original Whipped Honey vs Elderberry With Watermelon Seedbutter Manuka Honey Plus Immunity, Elderberry With Watermelon Seedbutter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Whi... Food 1 Food 1 • THE SAVANNAH BEE COMPANY INC Original Whipped Honey	34.0	286	81.0	81.0	—	—	—
Elderberry W... Food 2 Food 2 • WEDDERSPOON ORGANIC LLC Elderberry With Watermelon Seedbutter Manuka Honey Plus Immunity, Elderberry With Watermelon Seedbutter	23.2	333	56.7	33.3	16.7	11.7	6.7

Raw Wildflower Honey, Raw Wildflower vs 100% Raw Honey, Berry Blossom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Wildflow... Food 1 Food 1 • HY-VEE, INC. Raw Wildflower Honey, Raw Wildflower	34.0	286	81.0	76.2	—	—	—
100% Raw Hon... Food 2 Food 2 • WAL-MART STORES, INC. 100% Raw Honey, Berry Blossom	34.0	286	81.0	76.2	—	—	—

Robust Flavor Organic Wildflower Honey vs Original Whipped Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Robust Flavo... Food 1 Food 1 • NOT A BRANDED ITEM Robust Flavor Organic Wildflower Honey	34.0	286	81.0	81.0	—	—	—
Original Whi... Food 2 Food 2 • THE SAVANNAH BEE COMPANY INC Original Whipped Honey	24.0	300	80.0	80.0	—	—	—

Comb Honey vs Fall Blossom Raw & Unfiltered Honey, Fall Blossom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Comb Honey Food 1 Food 1 • BARKMAN HONEY, LLC Comb Honey	23.8	333	80.0	73.3	—	6.7	—
Fall Blossom... Food 2 Food 2 • ROMSTAR, INCORPORATED Fall Blossom Raw & Unfiltered Honey, Fall Blossom	34.0	305	81.0	76.2	—	—	—

Pure Organic Honey vs Pure Clover Honey, Pure Clover

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Organic... Food 1 Food 1 • BILLYBEE Pure Organic Honey	34.0	286	81.0	81.0	—	—	—
Pure Clover ... Food 2 Food 2 • BUMBLEBERRY FARMS Pure Clover Honey, Pure Clover	34.0	286	81.0	81.0	—	—	—

Southwest Raw & Unfiltered Honey, Southwest vs Blackberry Blossom Bliss Honey Sticks, Blackberry Blossom Bliss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Ra... Food 1 Food 1 • RICE'S HONEY, LLC Southwest Raw & Unfiltered Honey, Southwest	34.0	286	81.0	76.2	—	—	—
Blackberry B... Food 2 Food 2 • W.B. LLC Blackberry Blossom Bliss Honey Sticks, Blackberry Blossom Bliss	8.0	300	80.0	80.0	—	—	—

100% Pure U.S. Honey vs 100% Pure, Raw & Unfiltered Honey Minis

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure U.... Food 1 Food 1 • JOHN PATON, INC. 100% Pure U.S. Honey	34.0	286	81.0	76.2	—	—	—
100% Pure, R... Food 2 Food 2 • NORTH DALLAS HONEY COMPANY LP 100% Pure, Raw & Unfiltered Honey Minis	24.0	357	85.7	71.4	—	—	—

100% Pure California Raw & Unfiltered Honey vs Buckwheat Blossom Pure & Unfiltered Simply Raw Honey, Buckwheat Blossom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Ca... Food 1 Food 1 • NORTH DALLAS HONEY COMPANY LP 100% Pure California Raw & Unfiltered Honey	36.0	333	85.7	71.4	—	—	—
Buckwheat Bl... Food 2 Food 2 • GLORYBEE HONEY & SUPPLIES Buckwheat Blossom Pure & Unfiltered Simply Raw Honey, Buckwheat Blossom	34.0	286	81.0	81.0	—	—	—

New Zealand Manuka Honey Blend vs 100% Raw Manuka Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New Zealand ... Food 1 Food 1 • FONTANA CANDLE COMPANY New Zealand Manuka Honey Blend	34.4	333	81.9	81.9	—	—	—
100% Raw Man... Food 2 Food 2 • PACIFIC RESOURCES INTERNATIONAL, INC 100% Raw Manuka Honey	33.7	300	85.0	80.0	—	—	5.0

Honey, Mango vs Stiles Cream Honey, 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey, Mango Food 1 Food 1 • HONEY PACIFICA Honey, Mango	34.0	286	81.0	76.2	—	—	—
Stiles Cream... Food 2 Food 2 • STILES APIARIES Stiles Cream Honey, 12 Oz	34.0	286	81.0	76.2	—	—	—

Organic Light Agave Sweetener vs Gold Kiwifruit Honey, Gold Kiwifruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • BOSTONIA BEVERAGE Organic Light Agave Sweetener	32.0	286	76.2	76.2	—	—	—
Gold Kiwifru... Food 2 Food 2 • RUTHERFORD & MEYER Gold Kiwifruit Honey, Gold Kiwifruit	14.2	290	71.0	62.0	—	—	1.0

10 + Bio Active Manuka Honey vs Texas Sweetheart Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 + Bio Act... Food 1 Food 1 • BLACKHILLS BARBEQUE SAUCE 10 + Bio Active Manuka Honey	34.0	333	81.0	71.4	—	—	—
Texas Sweeth... Food 2 Food 2 • FUNTASTIK, INC. Texas Sweetheart Honey	33.4	305	81.0	76.2	—	—	8.5

100% Pure Raw & Unfiltered Honey Packets vs Cinnamon Infused Local Texas Honey, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Ra... Food 1 Food 1 • NORTH DALLAS HONEY COMPANY LP 100% Pure Raw & Unfiltered Honey Packets	16.0	300	80.0	80.0	—	—	—
Cinnamon Inf... Food 2 Food 2 • KELLEY HONEY FARMS LP Cinnamon Infused Local Texas Honey, Cinnamon	34.0	286	81.0	76.2	—	—	—

Honey Comparisons For Diabetics