Ice Cream & Frozen Yogurt Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blue Bunny, ...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Blue Bunny, Fat Free Sherbet, Lime, Lime
|
88g | 52.0 | 125 | 29.6 | 22.7 | — | — | — |
|
Whiskey Haze...
Food 2
Food 2
• THE HAAGEN-DAZS COMPANY, INC.
Whiskey Hazelnut Latte Ice Cream
|
133g | 59.7 | 286 | 24.1 | 21.8 | 0.8 | 18.8 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Choi...
Food 1
Food 1
• MARKET BASKET INC.
Premium Choice Ice Cream, Chocolate Chip
|
74g | 36.9 | 243 | 25.7 | 23.0 | — | 13.5 | 4.1 |
|
Smooth & Cre...
Food 2
Food 2
• LUNDS INC
Smooth & Creamy Gelato, Mint Chocolate
|
106g | 50.7 | 208 | 29.3 | 24.5 | 4.7 | 11.3 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• BOARDWALK FROZEN TREATS, LLC
Vanilla Flavored Ice Cream With Semi Sweet Chocolate Chips, Vanilla, Chocolate Chip
|
107g | 50.6 | 234 | 25.2 | 19.6 | 0.9 | 14.0 | 3.7 |
|
Cherry Vanil...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Cherry Vanilla Ice Cream With Maraschino Cherry Halves
|
87g | 43.2 | 195 | 25.3 | 23.0 | — | 9.2 | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cherry Cordi...
Food 1
Food 1
• THE FRED W. ALBRECHT GROCERY CO.
Cherry Cordial Creamy Vanilla Flavored Ice Cream With Delicious Red Cherries And Chocolate Chips
|
67g | 55.4 | 224 | 28.4 | 22.4 | — | 11.9 | 3.0 |
|
Premium Qual...
Food 2
Food 2
• UNITED DAIRY FARMERS INC
Premium Quality Ice Cream, Butterscotch Cookie
|
110g | 66.6 | 218 | 30.9 | 27.3 | — | 10.0 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Black Raspbe...
Food 1
Food 1
• SAFEWAY, INC.
Black Raspberry Chip Flavored Ice Cream With A Black Raspberry Swirl And Dark Chocolaty Pieces
|
90g | 61.0 | 222 | 32.2 | 25.6 | 1.1 | 8.9 | 3.3 |
|
Sweet Potato...
Food 2
Food 2
• JENI'S SPLENDID ICE CREAMS
Sweet Potato Eclair Ice Cream
|
98g | 54.2 | 265 | 28.6 | 26.5 | — | 14.3 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Frui...
Food 1
Food 1
• SUPERVALU, INC.
Coconut Fruit Bars
|
85g | 41.5 | 141 | 24.7 | 18.8 | — | 3.5 | 3.5 |
|
Toffee Choco...
Food 2
Food 2
• THE KROGER CO.
Toffee Chocolatey Dipped Bars
|
97g | 62.0 | 289 | 33.0 | 26.8 | 1.0 | 17.5 | 2.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Ice ...
Food 1
Food 1
• GLENCOURT INC.
Organic Ice Cream, Caramel Sea Salt
|
111g | 58.4 | 234 | 27.0 | 23.4 | — | 12.6 | 3.6 |
|
Strawberry I...
Food 2
Food 2
• BIG Y FOODS, INC.
Strawberry Ice Cream Blended With Strawberry Pieces
|
90g | 45.1 | 200 | 25.6 | 20.0 | — | 10.0 | 2.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Olde Fashion...
Food 1
Food 1
• PRAIRIE FARMS DAIRY, INC.
Olde Fashioned Just Dipped Vanilla And Vanilla With Fudge Ice Cream Sundae Cones Covered In Chocolate Just Dipped, Just Dipped
|
92g | 85.2 | 304 | 47.8 | 28.3 | — | 15.2 | 4.4 |
|
Cheeky Pash ...
Food 2
Food 2
• LORENZO ENTERPRISES
Cheeky Pash Premium Frozen Yogurt, Mango & Passionfruit Smoothie
|
67g | 35.7 | 134 | 26.9 | 23.9 | — | — | 4.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
King Size Co...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
King Size Cone, Vanilla
|
163g | 100.0 | 288 | 33.7 | 23.9 | 1.2 | 16.0 | 4.3 |
|
Chocolate Ch...
Food 2
Food 2
• EDEN CREAMERY LLC
Chocolate Chip Cookie Dough Light Ice Cream
|
66g | 41.6 | 136 | 25.8 | 10.6 | 4.5 | 4.6 | 7.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Colorado Mar...
Food 1
Food 1
• DISK TECHNOLOGIES CORPORATION
Colorado Margarita Ice Cream
|
85g | 29.5 | 200 | 17.7 | 17.7 | — | 10.6 | 1.2 |
|
Mini Origina...
Food 2
Food 2
• PRAIRIE FARMS DAIRY, INC.
Mini Original Vanilla Ice Cream Between Chocolate Wafers Sandwiches
|
37g | 31.2 | 270 | 43.2 | 24.3 | — | 9.5 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dough Mo Ari...
Food 1
Food 1
• HY-VEE, INC.
Dough Mo Arigato, Mr. Roboto Cookie Dough Ice Cream With Vanilla Brown Sugar, Chocolate Cookie Dough Pieces And Chocolate Flavored Chips, Dough Mo Arigato, Mr. Roboto
|
125g | 58.9 | 272 | 31.2 | 24.8 | 0.8 | 15.2 | 4.0 |
|
Lowfat Ice C...
Food 2
Food 2
• DEAN FOODS COMPANY
Lowfat Ice Cream Sandwiches, Vanilla
|
67g | 55.1 | 224 | 43.3 | 26.9 | 1.5 | 4.5 | 4.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marble Fudge...
Food 1
Food 1
• SAFEWAY, INC.
Marble Fudge Vanilla Frozen Dairy Dessert With Fudge Swirls
|
86g | 62.0 | 163 | 31.4 | 24.4 | — | 3.5 | 3.5 |
|
Acai Blueber...
Food 2
Food 2
• SAMBAZON, INC.
Acai Blueberry Organic Smoothie Pops
|
85g | 12.0 | 29 | 7.1 | 4.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Double Chocolate Brownie Ribbons Of Fudge In Chocolate Old Fashioned Ice Cream With Brownies And Chocolate Flavored Flakes
|
66g | 37.1 | 242 | 30.3 | 22.7 | 1.5 | 12.1 | 3.0 |
|
Neapolitan S...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Neapolitan Strawberry Ice Cream With Strawberries Vanilla Flavored And Chocolate Ice Cream
|
81g | 37.2 | 198 | 24.7 | 22.2 | 1.2 | 9.9 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry I...
Food 1
Food 1
• HARRIS-TEETER INC.
Strawberry Ice Cream
|
88g | 39.1 | 205 | 22.7 | 20.5 | — | 11.4 | 2.3 |
|
Homestyle Pe...
Food 2
Food 2
• ROYAL ICE CREAM COMPANY
Homestyle Peanut Butter Cup Chocolate Frozen Dairy Dessert With Peanut Butter Cups And Peanut Butter Swirl
|
80g | 38.8 | 212 | 27.5 | 18.8 | 2.5 | 11.3 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Passionfruit...
Food 1
Food 1
• DATATECH DISTRIBUTORS
Passionfruit Guava Non Dairy Sorbet
|
118g | 54.0 | 93 | 23.7 | 22.9 | 0.8 | — | 0.9 |
|
Pineapple Sh...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Pineapple Sherbet
|
115g | 69.8 | 130 | 30.4 | 20.9 | — | 0.9 | 0.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Strawberry Smoothie Frozen Yogurt Bars
|
82g | 53.2 | 146 | 28.1 | 22.0 | 1.2 | 3.1 | 2.4 |
|
Limoncello I...
Food 2
Food 2
• CADIA
Limoncello Italian Gelato
|
83g | 47.9 | 133 | 30.1 | 26.5 | 1.2 | 1.8 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grapes Galor...
Food 1
Food 1
• KEMPS LLC
Grapes Galore Organic Fruit Juice Pops
|
168g | 62.0 | 77 | 19.1 | 18.5 | 0.6 | — | — |
|
Ice Cream Cups
Food 2
Food 2
• KINGSTON MARKETING CO
Ice Cream Cups
|
49g | 21.5 | 204 | 22.5 | 22.5 | — | 10.2 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• LIPTON
Peanut Butter Reduce Fat Ice Cream With Chocolate
|
70g | 44.1 | 357 | 34.3 | 28.6 | 1.4 | 22.9 | 4.3 |
|
Super Fudge ...
Food 2
Food 2
• CASEY'S GENERAL STORES, INC.
Super Fudge Brownie Chocolate Ice Cream With Brownie Chunks And A Chocolate Fudge Swirl
|
89g | 56.7 | 247 | 33.7 | 23.6 | 1.1 | 11.2 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rolo Vanilla...
Food 1
Food 1
• DREYER'S GRAND ICE CREAM INC.
Rolo Vanilla Light Ice Cream With A Caramel Swirl And Mini Rolo Candy Pieces
|
65g | 39.4 | 185 | 30.8 | 24.6 | — | 5.4 | 3.1 |
|
Real Premium...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Real Premium Crushed Creme Filled Chocolate Cookies Dunked In Classic Vanilla Ice Cream, Cookies & Cream
|
93g | 54.6 | 247 | 30.1 | 24.7 | — | 12.9 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Red, White &...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Red, White & Blue Ribbon Flavored Strawberry, Vanilla And Cake Reduced Fat Ice Cream, Red, White & Blue Ribbon
|
59g | 29.5 | 169 | 25.4 | 17.0 | — | 6.8 | 3.4 |
|
Mint Chip Li...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Mint Chip Light Ice Cream
|
88g | 23.5 | 136 | 17.1 | 12.5 | 3.4 | 4.6 | 8.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream & Frozen Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.