Ice Cream & Frozen Yogurt Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream, V...
Food 1
Food 1
• HANNAFORD BROS. CO.
Ice Cream, Vanilla, Fudge Swirl
|
35.3 | 200 | 27.7 | 18.5 | — | 9.2 | 3.1 |
|
Vanilla Flav...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Vanilla Flavored Reduced Fat Ice Cream, Vanilla
|
33.6 | 124 | 25.8 | 6.7 | 6.7 | 3.9 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Nog Flav...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Egg Nog Flavored Frozen Dairy Dessert, Egg Nog
|
53.2 | 167 | 30.0 | 23.3 | — | 3.9 | 4.4 |
|
Tropical Rai...
Food 2
Food 2
• DREYER'S GRAND ICE CREAM INC.
Tropical Rainbow Sherbet
|
57.8 | 149 | 33.3 | 25.3 | — | 1.2 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Gel...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Hazelnut Gelato, Hazelnut
|
41.7 | 21 | 22.2 | 22.2 | 0.7 | 16.3 | 3.0 |
|
Chocolate Ch...
Food 2
Food 2
• FRIENDLY ICE CREAM CORP.
Chocolate Chip Cookie Dough Frozen Dairy Dessert, Chocolate Chip; Cookie Dough
|
54.9 | 232 | 30.5 | 25.3 | 1.1 | 8.4 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream, M...
Food 1
Food 1
• KEMPS LLC
Ice Cream, Maple Nut
|
31.1 | 231 | 24.6 | 18.5 | — | 12.3 | 4.6 |
|
Neapolitan I...
Food 2
Food 2
• SUPERVALU, INC.
Neapolitan Ice Cream Sandwiches, Neapolitan Ice Cream
|
45.0 | 268 | 42.9 | 23.2 | 1.8 | 8.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Ice ...
Food 1
Food 1
• QUALITY CHEKD DAIRIES, INC.
Premium Ice Cream, Triple Chocolate Fudge
|
58.7 | 242 | 45.5 | 27.3 | — | 10.6 | 3.0 |
|
Peanut Butte...
Food 2
Food 2
• LIPTON
Peanut Butter Reduce Fat Ice Cream With Chocolate, Peanut Butter
|
44.1 | 357 | 34.3 | 28.6 | 1.4 | 22.9 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Pistach...
Food 1
Food 1
• BON BON DESSERTS GRAND CENTRAL, LLC
Pure Pistachio Artisanal Gelato Ice Cream, Pure Pistachio
|
67.7 | 255 | 38.3 | 20.2 | 1.1 | 16.0 | 4.3 |
|
Shur Saving,...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Shur Saving, Ice Cream, Chocolate Whirl, Chocolate Whirl
|
35.3 | 200 | 27.7 | 20.0 | — | 9.2 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frozen Dairy...
Food 1
Food 1
• BIG DRUM
Frozen Dairy Dessert Cones, Peppermint, Peppermint Fudge, Chocolate Peppermint
|
72.2 | 297 | 41.8 | 27.5 | 1.1 | 13.2 | 2.2 |
|
Premium Choi...
Food 2
Food 2
• MARKET BASKET INC.
Premium Choice Ice Cream, Cherry Amaretto
|
39.0 | 219 | 27.4 | 21.9 | — | 12.3 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Variety Ice ...
Food 1
Food 1
• SAFEWAY, INC.
Variety Ice Cream Cake, Caramel Turtle, Fudge Brownie, Cookies & Cream, Banana Split
|
58.2 | 320 | 41.3 | 29.3 | 1.3 | 14.7 | 4.0 |
|
Strawberry S...
Food 2
Food 2
• AVENUE
Strawberry Swirl Ice Cream, Strawberry Swirl
|
35.3 | 200 | 27.7 | 20.0 | — | 9.2 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pe...
Food 1
Food 1
• YASSO, INC.
Chocolate Peanut Butter Chip Creamy Greek Yogurt Bars, Chocolate Peanut Butter Chip
|
27.4 | 161 | 24.2 | 19.4 | 1.6 | 4.0 | 8.1 |
|
A Kick In Th...
Food 2
Food 2
• HY-VEE, INC.
A Kick In The Peanut Butter Chocolate Ice Cream With Peanut Butter Ribbon, Brownies And Peanut Butter Candy Cups
|
40.0 | 316 | 25.3 | 20.0 | 3.2 | 21.1 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dean's, Coun...
Food 1
Food 1
• DEAN FOODS COMPANY
Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow, Super Rainbow
|
29.3 | 200 | 23.1 | 16.9 | — | 10.8 | 3.1 |
|
Raspberry Le...
Food 2
Food 2
• TOPS MARKETS, LLC
Raspberry Lemonade Sherbet, Raspberry Lemonade
|
69.6 | 138 | 30.2 | 27.6 | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ec...
Food 1
Food 1
• PRAIRIE FARMS DAIRY, INC.
Chocolate Eclair Sweet Chocolate Center In Artificially Flavored Vanilla Ice Cream Coated With Cake Crunch, Chocolate Eclair
|
29.3 | 215 | 23.1 | 18.5 | — | 12.3 | 3.1 |
|
Chocolate Ch...
Food 2
Food 2
• RITE AID CORPORATION
Chocolate Chip Flavor Ice Cream, Chocolate Chip
|
37.0 | 221 | 23.3 | 19.8 | 1.2 | 12.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blvd, Ice Cr...
Food 1
Food 1
• HIGH ROAD CRAFT ICE CREAM, INC.
Blvd, Ice Cream, Caramel Dulce Slam, Caramel Dulce Slam
|
54.6 | 241 | 32.2 | 20.7 | — | 11.5 | 3.5 |
|
Ice Cream, C...
Food 2
Food 2
• CLOVER STORNETTA FARMS, INC.
Ice Cream, Chocolate Fudge Brownie
|
54.6 | 232 | 29.5 | 25.3 | — | 11.6 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Bars, ...
Food 1
Food 1
• BROTHERS INTERNATIONAL DESSERTS INC.
Fruit Bars, Strawberry
|
32.0 | 90 | 21.8 | 19.2 | 1.3 | — | — |
|
Neapolitan I...
Food 2
Food 2
• WALGREENS CO.
Neapolitan Ice Cream, Vanilla, Strawberry, Chocolate
|
29.3 | 200 | 23.1 | 18.5 | — | 10.8 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• HARRIS-TEETER INC.
Vanilla Flavored Low Fat Ice Cream With Chocolate Wafers Sandwiches Bars, Vanilla
|
58.9 | 235 | 44.1 | 22.1 | — | 4.4 | 5.9 |
|
French Vanil...
Food 2
Food 2
• S. M. FLICKINGER CO., INC.
French Vanilla Ice Cream, French Vanilla
|
43.0 | 209 | 24.2 | 18.7 | — | 11.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
The Original Layers Of Chocolate And Vanilla Flavored Ice Cream With Chocolate Flavored Crunchies And Creamy Whipped Icing Cake, The Original
|
52.4 | 275 | 30.8 | 23.1 | 1.1 | 14.3 | 4.4 |
|
Homemade Van...
Food 2
Food 2
• KEMPS LLC
Homemade Vanilla Flavored Old Fashioned Ice Cream, Homemade Vanilla
|
39.0 | 200 | 23.5 | 21.2 | — | 10.6 | 4.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream & Frozen Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 15 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.