Ice Cream & Frozen Yogurt Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• KEMPS LLC
Salted Caramel Brownie Sweet Cream Premium Ice Cream, Caramel Swirl & Fudgy Brownies, Salted Caramel Brownie
|
54.7 | 234 | 29.8 | 25.5 | — | 11.7 | 3.2 |
|
Ahold, Simpl...
Food 2
Food 2
• AHOLD USA, INC.
Ahold, Simply Enjoy, Bourbon Praline Gelato
|
33.2 | 209 | 25.4 | 20.9 | — | 10.5 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rainbow Delu...
Food 1
Food 1
• THE KROGER CO.
Rainbow Deluxe Sherbet, Rainbow
|
73.7 | 139 | 32.2 | 24.4 | — | 0.4 | 1.7 |
|
Freedom Vani...
Food 2
Food 2
• WAL-MART STORES, INC.
Freedom Vanilla Ice Cream Sandwich, Freedom
|
42.7 | 288 | 42.3 | 23.1 | — | 11.5 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Handcrafted ...
Food 1
Food 1
• GRAETER'S INC.
Handcrafted French Pot Ice Cream, Madagascar Bourbon Vanilla Bean
|
50.5 | 248 | 25.7 | 25.7 | — | 15.8 | 3.0 |
|
Peanut Butte...
Food 2
Food 2
• CONOPCO INC.
Peanut Butter Vanilla Fudge Gelato Layers, Peanut Butter Vanilla Fudge
|
73.3 | 299 | 34.2 | 29.1 | 1.7 | 16.2 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yuengling's,...
Food 1
Food 1
• YUENGLING'S ICE CREAM CORPORATION
Yuengling's, Ice Cream, Black & Tan, Black & Tan
|
39.0 | 230 | 24.1 | 19.5 | 1.1 | 13.8 | 3.5 |
|
Pistachio Al...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Pistachio Almond Premium Ice Cream, Pistachio Almond
|
40.8 | 239 | 25.0 | 19.3 | 1.1 | 13.6 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frozen Greek...
Food 1
Food 1
• YASSO, INC.
Frozen Greek Yogurt, Chocolate, Vanilla
|
33.3 | 137 | 24.7 | 19.2 | 1.4 | 1.4 | 8.2 |
|
No Sugar Add...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
No Sugar Added Vanilla Bean Ice Cream, Vanilla Bean
|
37.7 | 110 | 28.6 | 8.8 | 7.7 | — | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Real ...
Food 1
Food 1
• J&J SNACK FOODS CORP
Cherry Real Italian Ice, Cherry
|
42.0 | 67 | 17.5 | 12.5 | — | — | — |
|
Toft's, Ice ...
Food 2
Food 2
• TOFT DAIRY INC.
Toft's, Ice Cream, Peanut Butter Cup, Peanut Butter Cup
|
36.8 | 247 | 27.4 | 20.6 | 1.4 | 13.7 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry M...
Food 1
Food 1
• BUBBIES HOMEMADE ICE CREAM & DESSERTS
Strawberry Mochi Premium Ice Cream Wrapped In Sweet Rice Dough, Strawberry
|
29.5 | 257 | 42.9 | 28.6 | — | 7.1 | 2.9 |
|
Ice Cream, V...
Food 2
Food 2
• FOOD TOWN STORES INC.
Ice Cream, Vanilla Peanut Butter Cup & Fudge Swirl
|
34.9 | 269 | 28.4 | 23.9 | 1.5 | 14.9 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Neapolitan I...
Food 1
Food 1
• ALDI INC.
Neapolitan Ice Cream Sandwiches, Vanilla Flavored, Chocolate And Strawberry Reduced Fat Ice Cream Between Chocolate Flavored Wafers , Neapolitan
|
47.0 | 255 | 45.5 | 23.6 | 1.8 | 6.4 | 5.5 |
|
Cookies N' C...
Food 2
Food 2
• S. M. FLICKINGER CO., INC.
Cookies N' Cream Ice Cream, Cookies N' Cream
|
43.0 | 209 | 25.6 | 18.6 | — | 10.5 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• CALDO INTERNATIONAL INC.
Old Fashioned Coffee Ice Cream, Old Fashioned
|
46.5 | 228 | 19.5 | 19.5 | — | 15.5 | 4.1 |
|
Vanilla & Ch...
Food 2
Food 2
• PIGGLY WIGGLY COMPANY
Vanilla & Chocolate Ice Cream, Vanilla & Chocolate
|
41.1 | 198 | 24.4 | 18.6 | — | 9.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream Ca...
Food 1
Food 1
• BEYOND BETTER FOODS, LLC
Ice Cream Cake Keto Ice Cream, Ice Cream Cake
|
23.0 | 233 | 18.9 | 1.1 | 5.6 | 20.0 | 4.4 |
|
Cappuccino C...
Food 2
Food 2
• THE FRED W. ALBRECHT GROCERY CO.
Cappuccino Chocolate Chip Coffee Ice Cream With Chunks Of Dark Chocolate, Cappuccino Chocolate Chip
|
37.0 | 224 | 28.4 | 19.4 | — | 11.9 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triple Threa...
Food 1
Food 1
• DREYER'S GRAND ICE CREAM INC.
Triple Threat Chocolate Bars, Triple Threat Chocolate
|
38.6 | 294 | 30.9 | 23.5 | 1.5 | 16.2 | 4.4 |
|
Chocolate Ch...
Food 2
Food 2
• BIG Y FOODS, INC.
Chocolate Chip Cookie Dough Vanilla Ice Cream With Cookie Dough Pieces And Semi Sweet Chocolate Chips, Chocolate Chip Cookie Dough
|
50.8 | 222 | 28.9 | 22.2 | — | 11.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thrifty, She...
Food 1
Food 1
• RITE AID CORPORATION
Thrifty, Sherbet, Rainbow
|
45.8 | 112 | 25.8 | 22.5 | — | 1.7 | 1.1 |
|
Black Raspbe...
Food 2
Food 2
• HP HOOD LLC
Black Raspberry Ice Cream, Black Raspberry
|
49.0 | 207 | 28.7 | 23.0 | — | 10.3 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Ice Cr...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Light Ice Cream, Homemade Vanilla
|
35.4 | 164 | 26.9 | 22.4 | — | 5.2 | 4.5 |
|
Garden Pops,...
Food 2
Food 2
• CHICA BELLA, INC.
Garden Pops, Carrot Berry
|
17.9 | 70 | 17.5 | 14.0 | 1.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• BECKON LLC
Peanut Butter Cup Ice Cream, Peanut Butter
|
53.3 | 289 | 24.8 | 19.0 | 1.7 | 21.5 | 6.6 |
|
Fudge Vanill...
Food 2
Food 2
• MEIJER, INC.
Fudge Vanilla Sundae Ice Cream Cones With Fudge Sauce Core In A Sugar Cone Topped With Chocolate Flavored Coating And Peanuts, Fudge
|
67.5 | 337 | 40.5 | 25.8 | 1.1 | 18.0 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Choco...
Food 1
Food 1
• THE HAAGEN-DAZS COMPANY, INC.
Coffee Chocolate Brownie Ice Cream, Coffee Chocolate Brownie
|
71.8 | 269 | 28.4 | — | 0.7 | 14.9 | 4.5 |
|
Chocolate Ch...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Chocolate Chocolate Chip Ice Cream, Chocolate Chocolate Chip
|
50.5 | 245 | 29.8 | 27.7 | 2.1 | 13.8 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flavored Van...
Food 1
Food 1
• KOHL CORPORATION
Flavored Vanilla Gelato, Vanilla
|
37.2 | 200 | 27.1 | 18.6 | — | 10.0 | 2.9 |
|
Mudslide Fro...
Food 2
Food 2
• KEMPS LLC
Mudslide Frozen Yogurt, Mudslide
|
64.5 | 230 | 34.0 | 25.0 | 1.0 | 9.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry G...
Food 1
Food 1
• SWEET MAGNOLIA GELATO CO.
Strawberry Gelato
|
31.7 | 85 | 13.6 | 13.6 | — | 3.8 | 1.7 |
|
Lowfat Ice C...
Food 2
Food 2
• W. J. DEUTSCH & SONS LTD.
Lowfat Ice Cream Bars, Double Dutch Chocolate
|
36.9 | 143 | 24.7 | 22.1 | 0.3 | 2.0 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• BEN & JERRY'S HOMEMADE INC.
Peanut Butter Half Baked Chocolate & Peanut Butter Ice Creams Mixed With Gobs Of Peanut Butter Cookie Dough & Fudge Brownies, Peanut Butter Half Baked
|
81.4 | 273 | 31.7 | 25.2 | 1.4 | 14.4 | 5.0 |
|
Stars & Stri...
Food 2
Food 2
• INTERNATIONAL DAIRY QUEEN, INC.
Stars & Stripes Starkiss Frozen Treat, Cherry, Watermelon And Blue Raspberry
|
42.0 | 92 | 24.1 | 19.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• WAL-MART STORES, INC.
Peanut Butter Ice Cream With Chocolate Fudge & Peanut Butter Ribbons & Peanut Butter Cup Pieces, Peanut Butter
|
42.8 | 239 | 26.1 | 21.6 | 1.1 | 13.6 | 4.6 |
|
Bad Break Up...
Food 2
Food 2
• PERRY'S ICE CREAM COMPANY, INC.
Bad Break Up Premium Ice Cream
|
44.9 | 254 | 33.8 | 26.8 | 1.4 | 12.7 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fudge Tracks...
Food 1
Food 1
• CASPER'S ICE CREAM, INC.
Fudge Tracks Premium Ice Cream, Fudge Tracks
|
54.0 | 283 | 30.4 | 25.0 | — | 17.4 | 4.4 |
|
Butter Pecan...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Butter Pecan Premium Ice Cream With Crisp Pecan Pieces, Butter Pecan
|
45.7 | 304 | 19.3 | 17.8 | 1.5 | 24.4 | 5.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream & Frozen Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.