Ice Cream & Frozen Yogurt Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Ice Cr...
Food 1
Food 1
• WEIS MARKETS, INC.
Light Ice Cream, Light Nutty Cone Sundae
|
16.0 | 47 | 12.5 | 7.8 | — | — | 1.6 |
|
Vanilla Ice ...
Food 2
Food 2
• PHILADELPHIA WATER ICE FACTORY 2 INC
Vanilla Ice Cream & Chocolate Syrup Sundae Cup, Vanilla Ice Cream & Chocolate Syrup
|
100.0 | 209 | 35.1 | 29.1 | — | 6.1 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream, B...
Food 1
Food 1
• DREYER'S GRAND ICE CREAM INC.
Ice Cream, Brownie Brick Road
|
56.6 | 258 | 33.7 | 27.0 | 1.1 | 12.4 | 3.4 |
|
Cookie Butte...
Food 2
Food 2
• SAFEWAY, INC.
Cookie Butter Cookie Flavored Ice Cream With A Cookie Butter Swirl And Cookie Pieces, Cookie Butter
|
52.5 | 250 | 30.7 | 25.0 | — | 13.6 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Phish Food F...
Food 1
Food 1
• BEN & JERRY'S HOMEMADE INC.
Phish Food Froyo Chocolate Frozen Yogurt With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food Froyo
|
80.5 | 245 | 41.2 | 31.4 | 1.0 | 6.9 | 3.9 |
|
Vanilla Bean...
Food 2
Food 2
• WAL-MART STORES, INC.
Vanilla Bean Ice Cream, Vanilla Bean
|
29.3 | 197 | 22.7 | 22.7 | — | 10.6 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Espresso Chi...
Food 1
Food 1
• SUREGREEN MULCH, LLC
Espresso Chip Artisan Gelato, Espresso Chip
|
56.3 | 189 | 22.7 | 22.7 | 0.2 | 10.2 | 3.1 |
|
Mint Flavore...
Food 2
Food 2
• MARS, INC.
Mint Flavored Reduced Fat Ice Cream Sandwiched Between Chocolate Cookies With M&M's Minis Milk Chocolate Candies Cookie Sandwiches, Mint
|
68.2 | 296 | 44.4 | 28.4 | 1.2 | 12.4 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deluxe Froze...
Food 1
Food 1
• THE KROGER CO.
Deluxe Frozen Yogurt, Pineapple Coconut
|
41.6 | 159 | 30.4 | 24.6 | — | 2.2 | 2.9 |
|
Super Rainbo...
Food 2
Food 2
• DFA DAIRY BRANDS, LLC
Super Rainbow Flavored Vanilla, Cherry & Blue Moon Reduced Fat Ice Cream, Super Rainbow
|
43.3 | 167 | 26.2 | 21.4 | — | 4.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelato, Ital...
Food 1
Food 1
• HAAGEN-DAZS
Gelato, Italian Style Frozen Dessert, Vanilla Bean, Vanilla Bean
|
60.6 | 223 | 30.1 | 22.3 | — | 9.7 | 3.9 |
|
Cookie Dough...
Food 2
Food 2
• HARRIS-TEETER INC.
Cookie Dough & Brownies A Mix Of Chocolate Chip Cookie Dough And Fudge Brownie Swirled In Ice Cream, Cookie Dough & Brownies
|
31.0 | 250 | 21.3 | 18.8 | 1.2 | 15.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slushed Pops
Food 1
Food 1
• ZIEGENFELDER CO INC
Slushed Pops
|
40.0 | 87 | 21.7 | 20.7 | — | — | — |
|
Watermelon S...
Food 2
Food 2
• THE FROZEN FARMER LLC.
Watermelon Sorbet, Watermelon
|
34.0 | 20 | 27.5 | 2.0 | 10.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Almond...
Food 1
Food 1
• FOSTER DAIRY FARMS
Mocha Almond Fudge Chocolate Mocha Ice Cream With Roasted Almonds Pieces And Ribbons Of Chocolate Fudge, Mocha Almond Fudge
|
46.7 | 240 | 26.0 | 21.9 | 1.0 | 12.5 | 5.2 |
|
Oreo Frozen ...
Food 2
Food 2
• DREYER'S GRAND ICE CREAM INC.
Oreo Frozen Dairy Dessert, Oreo
|
59.2 | 217 | 36.1 | 24.1 | — | 7.2 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Just Fruit &...
Food 1
Food 1
• JASPER WYMAN & SON
Just Fruit & Banana Bites, Strawberries, Banana Bites, Maine Wild Blueberries
|
18.0 | 62 | 16.9 | 12.3 | 3.1 | — | — |
|
Ice Cream, C...
Food 2
Food 2
• ALL STAR DAIRY ASSOCIATION INC
Ice Cream, Caramel Deer Traxx
|
37.1 | 234 | 29.7 | 25.0 | — | 10.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• BIG DRUM
Dark Chocolate No Sugar Added Vanilla Frozen Dairy Dessert Bars With Dark Chocolatey Coating, Dark Chocolate
|
21.2 | 300 | 26.0 | 4.0 | 4.0 | 20.0 | 4.0 |
|
Dark Chocola...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Dark Chocolate Raspberry Reduced Fat Ice Cream, Dark Chocolate Raspberry
|
68.0 | 274 | 33.0 | 26.4 | — | 15.1 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry N...
Food 1
Food 1
• REAL KOSHER ICE CREAM CO.
Strawberry Non Dairy Vanilla Flavored Frozen Desert With Strawberry Sorbet Yogifruit Bar, Strawberry
|
19.8 | 94 | 20.2 | 18.9 | 0.4 | 1.4 | — |
|
Mochi Green ...
Food 2
Food 2
• EDEN CREAMERY LLC
Mochi Green Tea Light Ice Cream, Mochi Green Tea
|
27.5 | 121 | 25.8 | 9.1 | 4.5 | 3.0 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies 'N C...
Food 1
Food 1
• DEFENSE COMMISSARY AGENCY
Cookies 'N Cream Flavored Premium Ice Cream, Cookies 'N Cream
|
45.0 | 218 | 26.4 | 18.4 | — | 10.3 | 3.5 |
|
Premium Ice ...
Food 2
Food 2
• DEAN FOODS COMPANY
Premium Ice Cream, Sea Salt Caramel
|
43.2 | 221 | 32.4 | 23.5 | — | 8.8 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Festive Vani...
Food 1
Food 1
• TARGET STORES
Festive Vanilla Flavored Ice Cream Sandwiches With Red & Green Candy Confetti Between Chocolate Wafers, Festive Vanilla
|
47.0 | 268 | 44.6 | 23.2 | 1.8 | 8.9 | 3.6 |
|
Triple Choco...
Food 2
Food 2
• DREYER'S GRAND ICE CREAM INC.
Triple Chocolate No Sugar Added Light Ice Cream, Triple Chocolate
|
47.2 | 148 | 26.9 | 6.5 | 4.6 | 5.6 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Pistach...
Food 1
Food 1
• CRAVE BETTER FOODS LLC
Pure Pistachio Gelato, Pure Pistachio
|
40.8 | 231 | 24.2 | 20.9 | 1.1 | 12.1 | 5.5 |
|
Triple Choco...
Food 2
Food 2
• WSAFG, LLC
Triple Chocolate Brookie Chocolate Cookie With Chunks Of Chocolatey Fudge Artisan Ice Cream, Triple Chocolate Brookie
|
64.5 | 270 | 28.7 | 23.8 | 1.6 | 16.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Fla...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Assorted Flavors Freeze Pops, Tropical Punch, Blue Raspberry, Orange, Kiwi Strawberry, Cherry, Grape
|
44.0 | 53 | 12.9 | 12.4 | — | — | — |
|
Chocolate Ch...
Food 2
Food 2
• BIG Y FOODS, INC.
Chocolate Chip Velvety Vanilla Ice Cream With Semi Sweet Chocolate Chips, Chocolate Chip
|
43.0 | 211 | 24.4 | 21.1 | — | 11.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolatey C...
Food 1
Food 1
• BIG DRUM
Chocolatey Cones Filled With Oreo Frozen Dairy Dessert, Chocolatey Cones Filled With Oreo
|
76.1 | 308 | 44.0 | 28.6 | 1.1 | 13.2 | 2.2 |
|
Double Sea S...
Food 2
Food 2
• GOOD HUMOR-BREYERS ICE CREAM
Double Sea Salt Caramel Vanilla Ice Cream With A Sea Salt Caramel Swirl And Milk Chocolate In A Milk Chocolate Shell, Double Sea Salt Caramel
|
71.3 | 313 | 33.9 | 27.0 | 1.7 | 19.1 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rainbow Fat ...
Food 1
Food 1
• KEMPS LLC
Rainbow Fat Free Sherbet, Rainbow
|
55.9 | 128 | 32.6 | 24.4 | — | — | 1.2 |
|
Coco Loco Ca...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Coco Loco Caramel, Coconut & Chocolate Premium Ice Cream, Coco Loco
|
49.0 | 216 | 29.6 | 21.6 | 1.1 | 10.2 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream St...
Food 1
Food 1
• GLENCOURT INC.
Ice Cream Strawberries & Cream
|
48.6 | 229 | 23.8 | 22.9 | — | 13.3 | 3.8 |
|
Vanilla Bean...
Food 2
Food 2
• ORION TELECOMMUNICATIONS CORP.
Vanilla Bean Light Ice Cream, Vanilla Bean
|
31.5 | 118 | 22.4 | 9.4 | 3.5 | 2.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Very Berry G...
Food 1
Food 1
• PELI PELI HOLDINGS, LLC
Very Berry Glow Superfood Smoothie Pops, Very Berry
|
15.9 | 76 | 19.6 | 15.2 | 2.2 | — | 2.2 |
|
Caramel Cash...
Food 2
Food 2
• CASPER'S ICE CREAM, INC.
Caramel Cashew Premium Ice Cream, Caramel Cashew
|
50.5 | 239 | 28.3 | 21.7 | — | 13.0 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate An...
Food 1
Food 1
• DREYER'S GRAND ICE CREAM INC.
Chocolate And Wafer Light Ice Creams With A Wafer Swirl & Kit Kat Candy Pieces, Chocolate And Wafer
|
48.9 | 209 | 30.2 | 23.3 | 1.2 | 8.1 | 4.7 |
|
Sweet Strawb...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Sweet Strawberry Fruit Bars, Sweet Strawberry
|
45.8 | 59 | 18.3 | 10.5 | 3.3 | — | 0.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream & Frozen Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.