Ice Cream & Frozen Yogurt Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Neapolitan I...
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Neapolitan Ice Cream, Vanilla, Chocolate & Strawberry
|
45.0 | 202 | 25.8 | 20.2 | — | 10.1 | 3.4 |
|
Good Humor, ...
Food 2
Food 2
• GOOD HUMOR-BREYERS ICE CREAM
Good Humor, Artificially Flavored Vanilla Light* Ice Cream Bar With Chocolatey Coating
|
50.3 | 308 | 34.6 | 28.2 | 1.3 | 18.0 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint S...
Food 1
Food 1
• BRIGHAM'S INC.
Peppermint Stick Ice Cream, Peppermint Stick
|
52.4 | 243 | 24.3 | 23.4 | — | 14.4 | 3.6 |
|
Real Ice Cre...
Food 2
Food 2
• THRIVE FROZEN NUTRITION, LLC
Real Ice Cream, Creamy Vanilla, Creamy Vanilla
|
40.9 | 206 | 25.8 | 20.6 | 4.1 | 9.3 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Gela...
Food 1
Food 1
• VIA EMILIA
Vanilla Gelato Dipped In Milk Chocolate Bars, Vanilla
|
36.2 | 371 | 28.6 | 27.1 | 1.4 | 25.7 | 4.3 |
|
Double Rainb...
Food 2
Food 2
• DOUBLE RAINBOW GOURMET ICE CREAMS, INC.
Double Rainbow, Ice Cream, Coffee Blast, Coffee Blast
|
50.5 | 286 | 25.7 | 24.8 | 1.0 | 13.3 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Almond...
Food 1
Food 1
• SAFEWAY, INC.
Mocha Almond Fudge Mocha Ice Cream With Chocolaty Swirl And Almond Pieces Over A Chocolate Cookie Crumb Base, Topped With Mocha Icing And Sprinkled With Almond Slices And A Chocolaty Drizzle Ice Cream Cake, Mocha Almond Fudge
|
67.6 | 308 | 34.6 | 24.0 | 1.0 | 17.3 | 3.9 |
|
Premium Qual...
Food 2
Food 2
• UNITED DAIRY FARMERS INC
Premium Quality Ice Cream, Peanut Butter Cookies 'N Cream
|
61.7 | 273 | 30.0 | 24.6 | 0.9 | 15.5 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lime, Orange...
Food 1
Food 1
• WAL-MART STORES, INC.
Lime, Orange And Raspberry Rainbow Sherbet, Lime, Orange And Raspberry
|
69.9 | 119 | 29.7 | 22.9 | — | — | 0.9 |
|
Black Walnut...
Food 2
Food 2
• SWEET MAGNOLIA GELATO CO.
Black Walnut Gelato
|
29.7 | 85 | 12.7 | 12.7 | — | 3.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snoqualmie, ...
Food 1
Food 1
• SNOQUALMIE GOURMET ICE CREAM
Snoqualmie, All Natural Ice Cream, Danish Vanilla Bean, Danish Vanilla Bean
|
46.5 | 230 | 21.2 | 18.6 | — | 18.6 | 1.8 |
|
Mint Chip Co...
Food 2
Food 2
• WAL-MART STORES, INC.
Mint Chip Cool Mint Ice Cream With Rich Chocolate Flavored Chips, Mint Chip
|
44.9 | 216 | 26.1 | 22.7 | — | 11.4 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Talenti, Gel...
Food 1
Food 1
• TALENTI 1 INC.
Talenti, Gelato, Southern Butter Pecan
|
44.8 | 224 | 24.5 | 23.5 | 1.0 | 12.2 | 4.1 |
|
Vanilla Flav...
Food 2
Food 2
• DANONE US, LLC
Vanilla Flavor Greek Frozen Yogurt, Vanilla
|
49.1 | 169 | 28.1 | 21.4 | — | 3.4 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream, C...
Food 1
Food 1
• KEMPS LLC
Ice Cream, Cherry Nut
|
33.2 | 215 | 26.2 | 20.0 | — | 10.8 | 3.1 |
|
Cinnamon Ice...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Cinnamon Ice Cream, Cinnamon
|
31.2 | 200 | 24.6 | 21.5 | — | 10.8 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rainbow Lemo...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Rainbow Lemon, Orange, Lime Fat Free Sherbet, Rainbow
|
52.0 | 125 | 29.6 | 22.7 | — | — | — |
|
Peanut Butte...
Food 2
Food 2
• HARRIS-TEETER INC.
Peanut Butter Cup Ice Cream, Peanut Butter Cup
|
44.5 | 273 | 26.1 | 21.6 | — | 15.9 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Gelato
Food 1
Food 1
• SWEET MAGNOLIA GELATO CO.
Peach Gelato
|
47.5 | 144 | 21.2 | 20.3 | 0.8 | 5.9 | 2.5 |
|
Chocolate Pe...
Food 2
Food 2
• KEMPS LLC
Chocolate Peanut Butter Cup Chocolate Ice Cream With Pieces Of Peanut Butter Cups, Chocolate Peanut Butter Cup
|
35.0 | 227 | 27.3 | 24.2 | — | 12.1 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Prem...
Food 1
Food 1
• ACAI ROOTS
Organic Premium Acai Sorbet
|
63.5 | 144 | 28.8 | 14.4 | 1.7 | 3.0 | 1.7 |
|
Julie's Orga...
Food 2
Food 2
• OREGON ICE CREAM, LLC
Julie's Organic, Organic Chocolate Ice Cream Sandwiches
|
38.9 | 262 | 32.3 | 15.4 | 1.5 | 12.3 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream, W...
Food 1
Food 1
• TILLAMOOK COUNTY CREAMERY ASSOCIATION
Ice Cream, Wild Mountain Blackberry
|
33.1 | 229 | 24.3 | 24.3 | — | 11.4 | 4.3 |
|
Ice Cream Sa...
Food 2
Food 2
• AHOLD USA, INC.
Ice Cream Sandwiches, Chocolate
|
47.1 | 254 | 42.4 | 23.7 | 1.7 | 7.6 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• TARGET STORES
Strawberry Fruit Bars, Strawberry
|
40.0 | 98 | 24.4 | 22.0 | — | — | — |
|
Cookies & Cr...
Food 2
Food 2
• DANONE US, LLC
Cookies & Cream Flavor Greek Frozen Yogurt, Cookies & Cream
|
47.0 | 188 | 30.0 | 22.5 | — | 3.8 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peaches 'N C...
Food 1
Food 1
• HP HOOD LLC
Peaches 'N Cream Ice Cream, Peaches 'N Cream
|
47.1 | 205 | 27.3 | 21.6 | — | 9.1 | 2.3 |
|
Premium Ital...
Food 2
Food 2
• KINGS SUPER MARKETS INC
Premium Italian Amaretto Gelato
|
52.9 | 148 | 22.9 | 21.2 | 0.2 | 5.1 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint N Chip ...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Mint N Chip Ice Cream, Mint N Chip
|
29.3 | 203 | 23.4 | 17.2 | — | 10.9 | 3.1 |
|
Coffee Chip ...
Food 2
Food 2
• BEYOND BETTER FOODS, LLC
Coffee Chip Smooth Coffee Light Ice Cream With Rich Chocolatey Chips Bars, Coffee Chip
|
19.4 | 132 | 23.5 | 4.4 | 8.8 | 5.9 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunny Day St...
Food 1
Food 1
• SOFT SERVE APPLE, LLC
Sunny Day Strawberry Mango Pops, Strawberry Mango
|
20.0 | 87 | 21.7 | 19.6 | — | — | — |
|
Sweet Ice Cr...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Sweet Ice Cream With A Caramel Swirl, Cheesecake Pieces & Fudge Brownie Chunks, Cheesecake, Brownie & Caramel
|
58.5 | 250 | 31.3 | 25.0 | — | 11.5 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pistachio It...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Pistachio Italian Gelato, Pistachio
|
51.0 | 200 | 27.0 | 25.0 | 1.0 | 9.0 | 3.0 |
|
Ice Cream Sa...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Ice Cream Sandiwhces, Premium Vanilla
|
59.1 | 224 | 44.8 | 20.9 | — | 2.2 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Chocol...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Light Chocolate Ice Cream Cake, Chocolate
|
33.4 | 136 | 26.1 | 11.4 | 6.8 | 4.0 | 6.8 |
|
Low Fat Ice ...
Food 2
Food 2
• TWIN CUPS LLC
Low Fat Ice Cream, Blueberry Pomegranate
|
31.1 | 148 | 23.5 | 11.1 | 3.7 | 1.9 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Mo...
Food 1
Food 1
• AHOLD USA, INC.
Chocolate Moose Tracks Ice Cream, Chocolate
|
35.0 | 250 | 27.9 | 19.1 | 1.5 | 13.2 | 2.9 |
|
Rich's Ice C...
Food 2
Food 2
• RICH ICE CREAM CO
Rich's Ice Cream, Bubble Gum Bar
|
32.0 | 86 | 22.9 | 22.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Candy Center...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Candy Center Crunch Chocolate Flavored Candy Center In Vanilla Frozen Dairy Dessert Dipped In Chocolate Flavored Coating And Crisp Rice Bar, Candy Center Crunch
|
51.5 | 386 | 31.8 | 25.0 | 1.1 | 28.4 | 2.3 |
|
Ice Cream, D...
Food 2
Food 2
• GIANT EAGLE, INC.
Ice Cream, Denali Chocolate Moose Tracks
|
34.9 | 262 | 29.2 | 21.5 | 1.5 | 15.4 | 4.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream & Frozen Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.