Ice Cream & Frozen Yogurt Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Tang...
Food 1
Food 1
• THE HAAGEN-DAZS COMPANY, INC.
Vanilla Tangerine Shortbread Ice Cream, Vanilla Tangerine Shortbread
|
52.1 | 276 | 25.7 | 21.9 | — | 17.1 | 4.8 |
|
Ice Cream, B...
Food 2
Food 2
• SAFEWAY, INC.
Ice Cream, Birthday Cake
|
33.2 | 231 | 26.2 | 20.0 | — | 12.3 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies 'N C...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Cookies 'N Cream Flavored Ice Cream With Chocolate Sandwich Cookie Pieces, Cookies 'N Cream
|
48.9 | 221 | 29.1 | 20.9 | — | 10.5 | 3.5 |
|
Scooperman V...
Food 2
Food 2
• MEIJER, INC.
Scooperman Vanilla, Black Cherry Flavored And Blue Moon Ice Cream, Scooperman
|
45.1 | 205 | 26.1 | 18.2 | — | 9.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• THE ISALY KLONDIKE COMPANY
Dark Chocolatey Coating Frozen Vanilla Dairy Dessert Bars, Dark Chocolate
|
50.3 | 282 | 31.8 | 20.0 | 1.2 | 16.5 | 3.5 |
|
Mind Flayer ...
Food 2
Food 2
• BOARDWALK FROZEN TREATS, LLC
Mind Flayer Mint Ice Cream With Chocolate Chips, Mind Flayer Mint
|
50.6 | 234 | 25.2 | 19.6 | 0.9 | 14.0 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• CASS CLAY CREAMERY, INC.
Chocolate Chip Flavor Classic Reduced Fat Ice Cream, Chocolate Chip
|
49.1 | 184 | 28.7 | 20.7 | — | 5.8 | 4.6 |
|
Strawberry I...
Food 2
Food 2
• HY-VEE, INC.
Strawberry Ice Cream, Strawberry
|
31.4 | 197 | 24.2 | 16.7 | — | 9.1 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Pecan...
Food 1
Food 1
• BOARDWALK FROZEN TREATS, LLC
Butter Pecan Light Ice Cream, Butter Pecan
|
46.3 | 202 | 22.0 | 13.8 | — | 11.0 | 9.2 |
|
Classic Ice ...
Food 2
Food 2
• BI-LO INC.
Classic Ice Cream, Chocolate
|
31.2 | 206 | 25.0 | 20.6 | 1.5 | 10.3 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Redu...
Food 1
Food 1
• GIANT EAGLE, INC.
Vanilla Reduced Sugar Ice Cream With Chocolate Wafers Sandwiches, Vanilla
|
37.0 | 232 | 37.5 | 5.4 | 3.6 | 10.7 | 5.4 |
|
Fudge Frozen...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Fudge Frozen Dairy Confection Bars, Fudge
|
49.4 | 141 | 28.3 | 22.8 | 1.1 | 1.6 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cereal Milk ...
Food 1
Food 1
• MOMOMILK, LLC DBA MILK BAR
Cereal Milk Ice Cream With Cornflake Crunch, Cereal Milk
|
50.7 | 252 | 24.3 | 15.9 | — | 15.9 | 0.9 |
|
Olde Fashion...
Food 2
Food 2
• PRAIRIE FARMS DAIRY, INC.
Olde Fashioned Just Dipped Vanilla And Vanilla With Fudge Ice Cream Sundae Cones Covered In Chocolate Just Dipped, Just Dipped
|
85.2 | 304 | 47.8 | 28.3 | — | 15.2 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Swis...
Food 1
Food 1
• THE HAAGEN-DAZS COMPANY, INC.
Vanilla Swiss Almond Ice Cream, Vanilla Swiss Almond
|
55.7 | 278 | 22.6 | 19.6 | 0.8 | 18.8 | 4.5 |
|
Vanilla With...
Food 2
Food 2
• KEMPS LLC
Vanilla With Luscious Strawberry Rhubarb Swirl And Oatmeal Cookie Pieces Premium Ice Cream, Strawberry Rhubarb Cobbler
|
50.8 | 223 | 27.7 | 24.5 | — | 10.6 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• THE KROGER CO.
Chocolate Cherry Nut Truffle Deluxe Ice Cream, Chocolate Cherry Nut Truffle
|
54.8 | 230 | 33.3 | 25.3 | 1.1 | 10.3 | 3.5 |
|
Salty Carame...
Food 2
Food 2
• DEAN FOODS COMPANY
Salty Caramel Ice Cream, Salty Caramel
|
71.8 | 248 | 26.2 | 22.7 | — | 14.2 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Milk...
Food 1
Food 1
• DI BUFALA DAIRY
Buffalo Milk Gelato, Chocolate
|
100.0 | 159 | 25.6 | 18.9 | — | 4.9 | 3.5 |
|
King Cake Fr...
Food 2
Food 2
• VAN LEEUWEN ICE CREAM LLC
King Cake French Ice Cream, King Cake
|
62.0 | 269 | 29.6 | 25.0 | — | 15.7 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brambleberry...
Food 1
Food 1
• JENI'S SPLENDID ICE CREAMS
Brambleberry Crisp Oven Toasted Oat Streusel With Sweet Tart Brambleberry Jam Of Blackberries And Blackcurrants Layered Throughout Vanilla Ice Cream, Brambleberry Crisp
|
71.9 | 260 | 30.1 | 23.6 | — | 13.8 | 4.1 |
|
Premium Ice ...
Food 2
Food 2
• YARNELL ICE CREAM, LLC
Premium Ice Cream, Cookie Dough Vanilla
|
42.8 | 257 | 29.7 | 21.6 | — | 12.2 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberries...
Food 1
Food 1
• PALETERIA LA MICHOACANA, LLC
Strawberries 'N Sweet Cream Frechera Cups, Strawberries 'N Sweet Cream
|
81.5 | 106 | 23.3 | 22.8 | 0.6 | 1.1 | 1.1 |
|
Peanut Butte...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Peanut Butter Candy Premium Ice Cream, Peanut Butter Candy
|
46.6 | 261 | 28.4 | 22.7 | 1.1 | 14.8 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Key Lime Pre...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Key Lime Premium Key Lime Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream And Graham Swirls, Key Lime
|
67.8 | 289 | 28.9 | 24.8 | — | 18.2 | 2.5 |
|
Delicious Ch...
Food 2
Food 2
• FRIENDLY ICE CREAM CORP.
Delicious Chocolate Ice Cream Surrounded By Chocolate Chip Ice Cream, Topped With Fudge, Chopped Almonds, An Ice Cream Ribbon And Candy Chips. Ice Cream Roll, Chocolate
|
50.7 | 226 | 25.5 | 20.8 | 0.9 | 12.3 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon &...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Watermelon & Lime With Candy Seeds Flavored Frozen Confection Pops, Watermelon
|
60.0 | 86 | 21.4 | 15.7 | — | — | — |
|
Ahold, Churn...
Food 2
Food 2
• AHOLD USA, INC.
Ahold, Churn Style Waffle Cone Ice Cream, Light Caramel, Light Caramel
|
37.2 | 217 | 31.7 | 23.3 | — | 8.3 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dutch Chocol...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Dutch Chocolate Premium Ice Cream, Dutch Chocolate
|
49.0 | 218 | 29.9 | 21.8 | 1.1 | 10.3 | 3.5 |
|
Ahold, Churn...
Food 2
Food 2
• AHOLD USA, INC.
Ahold, Churn Style Waffle Cone Ice Cream, Light Caramel, Light Caramel
|
37.2 | 217 | 31.7 | 23.3 | — | 8.3 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Choco...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Cherry Chocolate Flavored Chip Super Premium Ice Cream, Cherry Chocolate Flavored Chip
|
68.0 | 243 | 25.0 | 24.3 | — | 14.3 | 3.6 |
|
Krunch Flavo...
Food 2
Food 2
• BLUE BELL CREAMERIES, INC.
Krunch Flavored Vanilla Frozen Dessert With Milk Chocolate Flavored Coating And Crisped Rice Bar, Krunch
|
30.8 | 310 | 27.6 | 20.7 | — | 22.4 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ca...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Chocolate Caramel Lava Cake Keto Series Frozen Dessert, Chocolate Caramel Lava Cake
|
23.0 | 209 | 19.8 | 2.2 | 6.6 | 17.6 | 6.6 |
|
Midnight Sna...
Food 2
Food 2
• MEIJER, INC.
Midnight Snack Black Raspberry Flavored Premium Ice Cream With Chocolate Flavored Flakes, Midnight Snack Black Raspberry
|
37.1 | 221 | 27.9 | 20.6 | — | 11.8 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rainbow Sher...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Rainbow Sherbet, Orange, Lemon & Lime
|
51.8 | 140 | 30.2 | 20.9 | — | 1.2 | 1.2 |
|
Key Lime Div...
Food 2
Food 2
• WAL-MART STORES, INC.
Key Lime Divine Flavored Key Lime Ice Cream With Whipped Cream Flavored Swirls Between Graham Wafers Edged With Key Lime Flavored Chips Ice Cream Sandwiches, Key Lime Divine
|
66.5 | 282 | 44.9 | 26.9 | 1.3 | 9.0 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Vanilla Flavored Ice Cream Delicately Sandwiched Between Two Chocolate Flavored Wafers Sandwiches, Vanilla
|
46.8 | 267 | 41.7 | 21.7 | 1.7 | 10.0 | 5.0 |
|
Gourmet Gela...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Gourmet Gelato Coffee
|
53.1 | 212 | 31.8 | 27.1 | — | 8.2 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Salt...
Food 1
Food 1
• WALGREENS CO.
Sweet & Salty Almond Praline Salted Caramel Flavored Homestyle Ice Cream With A Caramel Swirl And Almond Pralines, Sweet & Salty Almond Praline
|
39.2 | 215 | 30.8 | 26.2 | — | 9.2 | 3.1 |
|
Turmeric Cha...
Food 2
Food 2
• GOOD HUMOR-BREYERS ICE CREAM
Turmeric Chai Spiced Light Ice Cream Swirled With Cinnamon Streusel, Turmeric Chai & Cinnamon
|
35.3 | 174 | 23.9 | 16.3 | 4.3 | 6.5 | 6.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream & Frozen Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.