Ice Cream & Frozen Yogurt Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies & Cr...
Food 1
Food 1
• WEIS MARKETS, INC.
Cookies & Cream S'mores Premium Ice Cream, Cookies & Cream S'mores
|
60.4 | 275 | 35.2 | 20.9 | 1.1 | 13.2 | 3.3 |
|
French Vanil...
Food 2
Food 2
• ANDERSON DAIRY INC
French Vanilla Premium Ice Cream, French Vanilla
|
43.2 | 160 | 22.0 | 16.0 | — | 8.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream, B...
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Ice Cream, Black & White Cookie
|
67.8 | 266 | 22.2 | 18.4 | — | 17.1 | 3.2 |
|
Double Choco...
Food 2
Food 2
• WAL-MART STORES, INC.
Double Chocolate Dark Chocolate Ice Cream With Swirls Of Chocolate, Double Chocolate
|
47.4 | 125 | 15.6 | 13.8 | 0.6 | 6.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry H...
Food 1
Food 1
• FIRGROVE FARM SUPPLEMENTS, LLC
Strawberry Hibiscus Frozen Icelandic Yogurt Bars, Strawberry Hibiscus
|
7.8 | 103 | 13.2 | 5.9 | 7.4 | 2.9 | 7.4 |
|
Dark Chocola...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Dark Chocolate Salted Caramel Light Ice Cream Bars, Dark Chocolate Salted Caramel
|
25.4 | 141 | 24.4 | 11.5 | 7.7 | 4.5 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Ice ...
Food 1
Food 1
• CASPER'S ICE CREAM, INC.
Premium Ice Cream, Black Licorice
|
33.3 | 203 | 24.6 | 18.8 | — | 10.1 | 2.9 |
|
Coconut Wate...
Food 2
Food 2
• DREYER'S GRAND ICE CREAM INC.
Coconut Waters With Pineapple Fruit Ice Bars, Coconut Waters With Pineapple
|
30.0 | 72 | 18.1 | 16.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Bunny, ...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Blue Bunny, Premium Ice Cream, Homemade Chocolate, Homemade Chocolate
|
27.3 | 197 | 22.7 | 22.7 | 1.5 | 10.6 | 4.6 |
|
Ice Cream Ba...
Food 2
Food 2
• ISKREAM, INC.
Ice Cream Bars, Mint
|
31.0 | 224 | 29.9 | 4.5 | 6.0 | 14.9 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Blue...
Food 1
Food 1
• KYO FOOTWEAR L.P.
Vanilla Blueberry Crumble Gelato, Vanilla Blueberry Crumble
|
74.3 | 211 | 28.6 | 25.6 | — | 9.8 | 3.8 |
|
Bassetts, Ic...
Food 2
Food 2
• BASSETTS ICE CREAM COMPANY
Bassetts, Ice Cream, Chocolate, Chocolate
|
30.9 | 247 | 22.1 | 16.9 | 1.3 | 16.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Denali Salty...
Food 1
Food 1
• MEIJER, INC.
Denali Salty Caramel Caribou Salty Toffee Flavored Premium Ice Cream With Salty Caramel Cups And Denali Salty Caramel, Denali Salty Caramel Caribou
|
52.8 | 219 | 28.1 | 25.0 | — | 10.4 | 3.1 |
|
Brownie Ice ...
Food 2
Food 2
• BYTELADY PUBLISHING
Brownie Ice Cream Filled Cupcake
|
100.0 | 336 | 47.7 | 34.4 | 2.3 | 14.8 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ic...
Food 1
Food 1
• FOOD TOWN STORES INC.
Chocolate Ice Cream, Chocolate
|
47.0 | 213 | 28.1 | 21.4 | 1.1 | 10.1 | 3.4 |
|
Mango Ice Cr...
Food 2
Food 2
• MIKE NATURAL FOODS LLC
Mango Ice Cream, Mango
|
50.9 | 210 | 27.0 | 26.0 | 1.0 | 9.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Ice ...
Food 1
Food 1
• DEAN FOODS COMPANY
Premium Ice Cream, Sea Salt Caramel
|
43.2 | 221 | 32.4 | 23.5 | — | 8.8 | 2.9 |
|
Superscoops ...
Food 2
Food 2
• DFA DAIRY BRANDS, LLC
Superscoops Vanilla Ice Cream, Vanilla
|
59.8 | 306 | 32.7 | 20.4 | 1.0 | 17.4 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Krispy Krunc...
Food 1
Food 1
• PRAIRIE FARMS DAIRY, INC.
Krispy Krunch Vanilla Ice Cream Bars With Real Milk Chocolate And Crisped Rice, Krispy Krunch
|
28.9 | 315 | 27.8 | 22.2 | — | 20.4 | 3.7 |
|
Rich Chocola...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Rich Chocolate Flavor Premium Ice Cream, Rich Chocolate
|
58.2 | 234 | 22.0 | 19.2 | 0.7 | 15.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flying Pig T...
Food 1
Food 1
• GRAETER'S INC.
Flying Pig Tracks Ice Cream With Chocolate Fudge & Peanut Butter Cups, Flying Pig Tracks
|
71.1 | 303 | 26.8 | 24.7 | 0.7 | 20.4 | 4.2 |
|
Chocolate Ch...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Chocolate Chip Vanilla Ice Cream With Fudge Flakes, Chocolate Chip
|
42.9 | 218 | 25.3 | 23.0 | — | 12.6 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boulder Ice ...
Food 1
Food 1
• SALTISWEET ICE CREAM FACTORY LLC
Boulder Ice Cream, Vanilla With Nuts
|
43.3 | 410 | 31.3 | 18.1 | 3.6 | 30.1 | 7.2 |
|
Fudge Bars, ...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Fudge Bars, Classic
|
37.5 | 137 | 27.4 | 21.9 | 1.4 | 1.4 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rocky Road C...
Food 1
Food 1
• BROOKSHIRE BROTHERS, LTD
Rocky Road Chocolate Ice Cream With Marshmallows & Nuts, Rocky Road
|
40.6 | 234 | 23.4 | 13.8 | 1.1 | 13.8 | 5.3 |
|
Mint Chocola...
Food 2
Food 2
• PEEKABOO ORGANICS LLC
Mint Chocolate Chunk Ice Cream With Hidden Spinach, Mint Chocolate Chunk With Hidden Spinach
|
48.1 | 290 | 29.0 | 25.8 | 2.2 | 17.2 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Cone...
Food 1
Food 1
• THE HAAGEN-DAZS COMPANY, INC.
Caramel Cone Ice Cream Bar, Caramel
|
44.1 | 338 | 31.2 | 27.3 | 1.3 | 22.1 | 3.9 |
|
Frozen Custa...
Food 2
Food 2
• GOTT ICE CREAM, LLC
Frozen Custard, Dutch Chocolate
|
38.4 | 314 | 23.3 | 19.8 | — | 24.4 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Bis...
Food 1
Food 1
• HARRIS-TEETER INC.
Hazelnut Biscotti Delicately Flavored Hazelnut Ice Cream Afloat With Crunchy Cookie Bits And Flakes Of Chocolaty Goodness, Hazelnut Biscotti
|
40.4 | 288 | 26.3 | 23.8 | — | 18.8 | 5.0 |
|
Southern But...
Food 2
Food 2
• FOSTER DAIRY FARMS
Southern Butter Pecan Creamy Southern Butter Pecan Ice Cream With Roasted Pecan Bits, Southern Butter Pecan
|
44.6 | 240 | 24.0 | 21.9 | — | 14.6 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• FRIENDLY ICE CREAM CORP.
Salted Caramel Frozen Yogurt With Sea Salt Caramel Filled Chocolate Flavored Candies, Caramel Sea Salt Truffle
|
39.3 | 176 | 27.0 | 21.6 | — | 5.4 | 5.4 |
|
Double Raspb...
Food 2
Food 2
• GOOD HUMOR-BREYERS ICE CREAM
Double Raspberry Ice Cream With Raspberry Sauce And Dark Chocolate In A Dark Chocolate Shell, Double Raspberry
|
65.7 | 296 | 32.2 | 22.6 | 2.6 | 18.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy, Choc...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Creamy, Chocolate Fudge Bars, Creamy, Chocolate Fudge
|
81.2 | 134 | 29.6 | 21.8 | 0.7 | 0.7 | 4.2 |
|
Julie's, Org...
Food 2
Food 2
• OREGON ICE CREAM, LLC
Julie's, Organic Vanilla Ice Cream Sandwich
|
40.9 | 250 | 27.5 | 15.0 | 1.2 | 13.8 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream, S...
Food 1
Food 1
• IGA, INC.
Ice Cream, Sea Salt Caramel
|
37.1 | 188 | 22.4 | 17.7 | — | 10.6 | 3.5 |
|
Chocolate Ch...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Chocolate Chip Ice Cream, Chocolate Chip
|
46.8 | 227 | 27.3 | 22.7 | — | 12.5 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Ice ...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC
Classic Ice Cream Dulce De Leche Rich Caramel Ice Cream Swirled With Ribbons Of Real Caramel, Dulce De Leche
|
54.7 | 225 | 27.5 | 25.5 | — | 10.8 | 3.9 |
|
La Gelateria...
Food 2
Food 2
• GREAT WESTERN BEEF COMPANY
La Gelateria Di Piazza Navona, Frozen Dessert With Chocolate Sauce, Coffee & Cream, Coffee & Cream
|
47.2 | 117 | 13.9 | 13.3 | 0.6 | 5.6 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Froz...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Vanilla Frozen Dairy Dessert Dipped In Chocolate Flavored Coating All Inside A Sugar Mini Cones, Vanilla
|
61.9 | 310 | 39.3 | 26.2 | 1.2 | 16.7 | 3.6 |
|
Peanut Butte...
Food 2
Food 2
• BASSETTS ICE CREAM COMPANY
Peanut Butter Swirl Vanilla Bean Ice Cream Swirled With Peanut Butter, Peanut Butter Swirl
|
47.9 | 304 | 24.5 | 18.6 | — | 20.6 | 5.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream & Frozen Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.