Ice Cream & Frozen Yogurt Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream, S...
Food 1
Food 1
• FOOD TOWN STORES INC.
Ice Cream, Strawberry Cheesecake
|
52.9 | 236 | 30.3 | 23.6 | — | 11.2 | 2.3 |
|
Enchanted Ge...
Food 2
Food 2
• SPRUCE CONFECTIONS, LLC
Enchanted Gelato, Cappuccino Brownie
|
35.2 | 203 | 19.0 | 17.0 | 1.0 | 10.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Butte...
Food 1
Food 1
• TIN POT GROUP
Salted Butterscotch Ice Cream, Salted Butterscotch
|
82.4 | 196 | 26.6 | 26.6 | — | 8.9 | 3.2 |
|
Mint Choklad...
Food 2
Food 2
• LUTHMAN BACKLUND FOODS USA INC., AKA LUB FOODS USA INC
Mint Chokladchip Flavor Swedish Style Cookie Kram, Mint Chokladchip
|
67.9 | 192 | 41.7 | 0.8 | 12.5 | 10.8 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sherbet, Ora...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Sherbet, Orange Grove
|
51.8 | 141 | 30.6 | 21.2 | — | 1.2 | 1.2 |
|
Triple Berry...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Triple Berry Flavored Fruit & Veggie Bars, Triple Berry
|
30.0 | 90 | 20.5 | 18.0 | 1.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies 'N C...
Food 1
Food 1
• CASPER'S ICE CREAM, INC.
Cookies 'N Cream Premium Ice Cream Sandwiches, Cookies 'N Cream
|
66.3 | 256 | 39.5 | 23.3 | — | 10.5 | 4.7 |
|
Organic Ice ...
Food 2
Food 2
• GLENCOURT INC.
Organic Ice Cream, Chocolate
|
27.2 | 231 | 23.1 | 23.1 | 1.5 | 12.3 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Perry's Ice ...
Food 1
Food 1
• PERRY'S ICE CREAM COMPANY, INC.
Perry's Ice Cream, Premium Ice Cream, Super Hero, Super Hero
|
33.2 | 215 | 26.2 | 23.1 | — | 10.8 | 3.1 |
|
Oreo Frozen ...
Food 2
Food 2
• THE ISALY KLONDIKE COMPANY
Oreo Frozen Vanilla Dairy Dessert With Oreo Cookie Pieces Between Two Oreo Wafers Sandwich, Oreo
|
70.4 | 288 | 49.3 | 21.9 | — | 9.6 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
20 Assorted ...
Food 1
Food 1
• PIGGLY WIGGLY COMPANY
20 Assorted Junior Pops, Orange, Cherry, Lime & Grape
|
40.0 | 71 | 17.9 | 14.3 | — | — | — |
|
White Chocol...
Food 2
Food 2
• AUTHENTIC JOY
White Chocolate Raspberry Gelato, White Chocolate Raspberry
|
60.9 | 181 | 24.4 | 24.4 | — | 7.9 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemonade Fla...
Food 1
Food 1
• BIG EASY BLENDS
Lemonade Flavored Slush Drink, Lemonade
|
68.0 | 73 | 19.2 | 13.0 | — | — | — |
|
Vanilla Bean...
Food 2
Food 2
• OREGON ICE CREAM, LLC
Vanilla Bean Round Sammies Ice Cream Sandwich, Vanilla Bean
|
44.9 | 262 | 35.4 | 21.5 | — | 12.3 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• BEN & JERRY'S HOMEMADE INC.
Chocolate Chip Cookie Dough Vanilla Ice Cream With Gobs Of Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough
|
81.6 | 275 | 31.2 | 24.6 | 0.7 | 14.5 | 3.6 |
|
Ice Cream, S...
Food 2
Food 2
• ALL STAR DAIRY ASSOCIATION INC
Ice Cream, Sleeping Bear Dunes Bear Hug
|
37.1 | 219 | 31.3 | 25.0 | 1.6 | 10.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• BEN & JERRY'S HOMEMADE INC.
Chocolate Chip Cookie Dough Vanilla Ice Cream With Gobs Of Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough
|
81.6 | 275 | 31.2 | 24.6 | 0.7 | 14.5 | 3.6 |
|
Frozen Greek...
Food 2
Food 2
• HY-VEE, INC.
Frozen Greek Yogurt Bars, Blueberry Vanilla
|
37.2 | 176 | 25.7 | 21.6 | — | 4.7 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuxedo Choco...
Food 1
Food 1
• THE KROGER CO.
Tuxedo Chocolate Ganache & Vanilla Bean Ice Cream, Chocolate Ganache & Vanilla Bean
|
62.3 | 232 | 26.4 | 20.8 | 0.8 | 12.8 | 4.0 |
|
Strawberry N...
Food 2
Food 2
• REAL KOSHER ICE CREAM CO.
Strawberry Non Dairy Vanilla Flavored Frozen Desert With Strawberry Sorbet Yogifruit Bar, Strawberry
|
19.8 | 94 | 20.2 | 18.9 | 0.4 | 1.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• AUSTIN'S NATURAL FROZEN POPS, INC
All Natural Frozen Pops, Watermelon Agave
|
24.0 | 49 | 14.6 | 13.4 | — | — | — |
|
Peanut Butte...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Peanut Butter Ripple Frozen Dairy Dessert, Peanut Butter
|
42.9 | 200 | 27.1 | 20.0 | 1.2 | 8.2 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Car...
Food 1
Food 1
• NOOSA YOGHURT, LLC
Sea Salt Caramel Frozen Yoghurt Gelato, Sea Salt Caramel
|
62.5 | 226 | 27.8 | 27.8 | — | 11.3 | 3.5 |
|
Caramel Butt...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Caramel Butter Pecan Praline Frozen Dairy Dessert, Caramel Butter Pecan Praline
|
58.9 | 217 | 32.6 | 26.1 | — | 9.8 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Pecan...
Food 1
Food 1
• TARGET STORES
Butter Pecan Ice Cream, Butter Pecan
|
27.2 | 246 | 23.1 | 21.5 | 1.5 | 15.4 | 4.6 |
|
Rich & Cream...
Food 2
Food 2
• FRIENDLY ICE CREAM CORP.
Rich & Creamy Forbidden Chocolate Premium Ice Cream, Forbidden Chocolate
|
33.1 | 227 | 25.8 | 19.7 | — | 12.1 | 4.6 |
Double Peanut Butter Ice Cream Dipped In A Chocolatey Coating, Peanut Buttery Sauce And Milk Chocolate Ice Cream Bars, Double Peanut Butter vs Mississippi Mud Pie Layers Of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping And Espresso Chunks Dessert Cups, Mississippi Mud Pie
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Peanu...
Food 1
Food 1
• GOOD HUMOR-BREYERS ICE CREAM
Double Peanut Butter Ice Cream Dipped In A Chocolatey Coating, Peanut Buttery Sauce And Milk Chocolate Ice Cream Bars, Double Peanut Butter
|
53.2 | 382 | 33.7 | 28.1 | 2.2 | 27.0 | 5.6 |
|
Mississippi ...
Food 2
Food 2
• FRIENDLY ICE CREAM CORP.
Mississippi Mud Pie Layers Of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping And Espresso Chunks Dessert Cups, Mississippi Mud Pie
|
100.0 | 256 | 38.4 | 29.7 | 1.7 | 10.5 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Pecan...
Food 1
Food 1
• MEIJER, INC.
Butter Pecan Light Churned Style Premium Ice Cream, Butter Pecan
|
41.1 | 195 | 25.6 | 19.5 | — | 8.5 | 4.9 |
|
Vanilla Fudg...
Food 2
Food 2
• BEYOND BETTER FOODS, LLC
Vanilla Fudge Light Ice Cream With A Fudge Swirl And Peanuts In A Crunchy Cone Sundae Cones, Vanilla Fudge
|
39.0 | 203 | 35.1 | 8.1 | 8.1 | 8.1 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Super Premiu...
Food 1
Food 1
• TRICKLING SPRINGS
Super Premium Organic Ice Cream, Chocolate
|
44.6 | 221 | 22.1 | 19.5 | 1.8 | 13.3 | 4.4 |
|
Pumpkin Chee...
Food 2
Food 2
• OREGON ICE CREAM, LLC
Pumpkin Cheesecake Organic Ice Cream, Pumpkin Cheesecake
|
48.9 | 233 | 27.8 | 23.3 | — | 12.2 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Creat...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Creamy Creations, Homemade Vanilla Premium Ice Cream, Homemade Vanilla
|
37.0 | 207 | 21.8 | 21.8 | — | 11.5 | 4.6 |
|
Cappuccino G...
Food 2
Food 2
• HY-VEE, INC.
Cappuccino Gelato, Cappuccino
|
51.1 | 217 | 31.3 | 27.7 | — | 8.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Cone...
Food 1
Food 1
• THE HAAGEN-DAZS COMPANY, INC.
Caramel Cone Ice Cream, Caramel Cone
|
48.2 | 297 | 27.5 | 24.2 | — | 18.7 | 4.4 |
|
Double Choco...
Food 2
Food 2
• MY/MO
Double Chocolate Mochi Ice Cream With Chocolaty Bits, Double Chocolate
|
35.5 | 256 | 41.9 | 25.6 | — | 7.0 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homemade Van...
Food 1
Food 1
• MAYFIELD DAIRY FARMS, INC.
Homemade Vanilla Flavored Premium Ice Cream, Homemade Vanilla
|
44.9 | 200 | 23.0 | 22.0 | — | 10.0 | 4.0 |
|
Pediatric Or...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Pediatric Oral Electrolyte Solution Freezer Pops Variety Pack, Blue Raspberry, Grape, Orange, Cherry
|
6.0 | 12 | 2.4 | 2.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• AMBROSETTI'S SISTER
Strawberry Shortcake Rolls Ice Cream, Strawberry Shortcake Rolls
|
54.7 | 227 | 28.9 | 21.7 | — | 10.3 | 4.1 |
|
Banana Fudge...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Banana Fudge, Chocolate Fudge & Banana Flavored Fudge Frozen Dairy Confection, Banana, Chocolate
|
23.7 | 136 | 27.3 | 20.5 | — | 1.1 | 4.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream & Frozen Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.