Ice Cream & Frozen Yogurt Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• HUDSONVILLE CREAMERY AND ICE CREAM CO., LLC
Salted Caramel Brownie Extra Indulgent Ice Cream, Salted Caramel Brownie
|
73.8 | 252 | 31.9 | 22.7 | — | 13.5 | 4.2 |
|
Ice Cream, E...
Food 2
Food 2
• THE KROGER CO.
Ice Cream, Egg Nog
|
37.2 | 200 | 29.2 | 21.5 | — | 9.2 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Pepperm...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Pink Peppermint Ice Cream Bars, Pink Peppermint
|
42.2 | 307 | 29.3 | 26.7 | — | 21.3 | 4.0 |
|
Vanilla Bean...
Food 2
Food 2
• THREE TWINS ORGANIC INC.
Vanilla Bean Organic Ice Cream, Vanilla Bean
|
37.0 | 21 | 21.4 | 20.2 | — | 13.5 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• CASS CLAY CREAMERY, INC.
Chocolate Chip Cookie Dough Classic Ice Cream, Chocolate Chip Cookie Dough
|
54.7 | 239 | 31.8 | 22.7 | — | 11.4 | 3.4 |
|
Super Premiu...
Food 2
Food 2
• OBERWEIS DAIRY, INC.
Super Premium Ice Cream, Black Cherry
|
44.7 | 259 | 27.1 | 23.5 | — | 15.3 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rocky Road P...
Food 1
Food 1
• CASPER'S ICE CREAM, INC.
Rocky Road Premium Ice Cream, Rocky Road
|
48.7 | 228 | 27.2 | 20.7 | — | 12.0 | 4.4 |
|
Strawberry S...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Strawberry Shortcake Strawberry Flavored Frozen Dairy Dessert With Shortcake Pieces And Strawberry Swirls Topped With Shortcake Pieces And Whipped Cream Flavored Topping In A Sugar Cone, Strawberry Shortcake
|
68.5 | 279 | 41.9 | 26.7 | 1.2 | 10.5 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artisan Gela...
Food 1
Food 1
• MOZIAN & ASSOCIATES, INC.
Artisan Gelato Wild Honey
|
68.9 | 177 | 28.2 | 21.0 | — | 7.3 | 2.4 |
|
Scribblers F...
Food 2
Food 2
• GOOD HUMOR-BREYERS ICE CREAM
Scribblers Flavored Cherry, Watermelon, Raspberry And Orange Ice Pops Quiescently Frozen Confections, Scribblers
|
28.0 | 83 | 19.4 | 13.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pre...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Original Premium Cheesecake Ice Cream Topped With A Milk Chocolate Flavored Cookie Crunch Coating Bars, Original
|
78.7 | 342 | 35.9 | 29.1 | 0.9 | 20.5 | 4.3 |
|
Birthday Cak...
Food 2
Food 2
• HY-VEE, INC.
Birthday Cake Flavored Light Ice Cream With Cake Pieces And Candy Sprinkles, Birthday Cake
|
41.0 | 141 | 24.7 | 10.6 | — | 4.7 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• GIANT EAGLE, INC.
Chocolate Chip Cookie Vanilla Ice Cream Between Two Chocolate Chip Cookies, Edged With Mini Chocolate Chips Ice Cream Sandwiches, Chocolate Chip
|
79.5 | 337 | 47.2 | 29.2 | 1.1 | 14.6 | 4.5 |
|
Vanilla Flav...
Food 2
Food 2
• NASH FINCH COMPANY
Vanilla Flavored Ice Cream Between Chocolate Flavored Wafers Sandwiches, Vanilla
|
45.0 | 268 | 42.9 | 23.2 | 1.8 | 8.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stroh's, Pre...
Food 1
Food 1
• DEAN FOODS COMPANY
Stroh's, Premium Ice Cream, White Chocolate Raspberry, White Chocolate Raspberry
|
41.1 | 225 | 29.6 | 22.5 | — | 11.3 | 2.8 |
|
Whidney Isla...
Food 2
Food 2
• WHIDBEY ISLAND ICE CREAM LLC
Whidney Island Ice Cream Company, All Natural Ice Cream Bars, Vanilla, Vanilla
|
45.8 | 337 | 27.2 | 26.1 | 1.1 | 25.0 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Neapolitan V...
Food 1
Food 1
• MEIJER, INC.
Neapolitan Vanilla, Strawberry Flavored & Chocolate Ice Cream, Neapolitan
|
43.0 | 207 | 25.3 | 17.2 | — | 10.3 | 3.5 |
|
Vanilla Orga...
Food 2
Food 2
• THREE TWINS ORGANIC INC.
Vanilla Organic Ice Cream, Vanilla
|
37.0 | 213 | 21.4 | 20.2 | — | 13.5 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Speed Bump I...
Food 1
Food 1
• A LA MODE SHOPPE
Speed Bump Ice Cream Bars, Deep Chocolate With Marshmallows, White And Dark Chocolate Chips
|
44.2 | 306 | 29.4 | 24.7 | 2.4 | 20.0 | 3.5 |
|
Sundae Ice C...
Food 2
Food 2
• FRIENDLY ICE CREAM CORP.
Sundae Ice Cream, Chocolate Cake Krunch
|
87.5 | 272 | 37.6 | 23.2 | 1.6 | 12.0 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rocky Road I...
Food 1
Food 1
• RITE AID CORPORATION
Rocky Road Ice Cream, Rocky Road
|
39.0 | 230 | 25.3 | 19.5 | 2.3 | 12.6 | 3.5 |
|
Strawberry F...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Strawberry Flavored Gourmet Frozen Fruit Bar, Strawberry
|
52.0 | 110 | 27.0 | 20.0 | 1.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Galaxy Vanil...
Food 1
Food 1
• HY-VEE, INC.
Galaxy Vanilla Flavored Reduced Fat Ice Cream With Chocolate Flavored Coating Bars, Galaxy
|
21.3 | 289 | 29.0 | 23.7 | — | 18.4 | 2.6 |
|
Deliciously ...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Deliciously Moist Chocolate Happy Birthday Premium Ice Cream Cake With Rich, Creamy Fudge Ripple Vanilla Ice Cream, Chocolate + Fudge Ripple
|
56.2 | 294 | 35.3 | 25.9 | 1.2 | 15.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Lowf...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Premium Lowfat Frozen Yogurt, Harvest Peach Melba
|
39.5 | 141 | 28.2 | 25.4 | — | 2.1 | 4.2 |
|
Butter Pecan...
Food 2
Food 2
• THE FRED W. ALBRECHT GROCERY CO.
Butter Pecan Flavored Ice Cream With Roasted Pecans, Butter Pecan
|
31.0 | 239 | 23.9 | 16.4 | — | 14.9 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honeydew Mel...
Food 1
Food 1
• SAMURAI, INC.
Honeydew Melon Flavored Frozen Dairy Treat, Honeydew Melon
|
37.5 | 110 | 16.1 | 15.3 | — | 4.2 | 3.4 |
|
Original Che...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Original Cherry, Lime & Blue Raspberry Flavored Frozen Confection, Original
|
58.0 | 86 | 20.7 | 15.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sinfully Cho...
Food 1
Food 1
• BELFONTE ICE CREAM
Sinfully Chocolate A Deadly Mix Of French Silk Premium Ice Cream, Marshmallow Bon Bon, Choco Flakes And Thick Fudge Sauce, Sinfully Chocolate
|
62.2 | 281 | 37.1 | 28.1 | 1.1 | 14.6 | 3.4 |
|
Chocolate Ec...
Food 2
Food 2
• PRAIRIE FARMS DAIRY, INC.
Chocolate Eclair Creamy Center In Vanilla Ice Cream Coated With Cake Crunch Bars, Chocolate Eclair
|
34.8 | 288 | 32.2 | 22.0 | 1.7 | 17.0 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Vanilla Flavored Light Ice Cream, Vanilla
|
43.4 | 163 | 25.6 | 22.1 | — | 5.2 | 3.5 |
|
Julie's Orga...
Food 2
Food 2
• OREGON ICE CREAM, LLC
Julie's Organic, Ice Cream, Vanilla, Vanilla
|
38.7 | 229 | 20.8 | 18.8 | — | 15.6 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• HY-VEE, INC.
Chocolate Chip Cookie Dough Premium Ice Cream
|
39.0 | 246 | 30.8 | 21.5 | — | 12.3 | 3.1 |
|
Ice Cream Sa...
Food 2
Food 2
• DEAN FOODS COMPANY
Ice Cream Sandwiches, Chocolate
|
56.9 | 224 | 44.8 | 26.9 | 1.5 | 4.5 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Ice ...
Food 1
Food 1
• UNITED DAIRY FARMERS INC
Classic Ice Cream, Peach
|
35.3 | 191 | 26.5 | 23.5 | — | 8.8 | 2.9 |
|
Organic Cook...
Food 2
Food 2
• GLENCOURT INC.
Organic Cookies & Cream
|
56.3 | 252 | 26.1 | 22.5 | — | 14.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• GOOD HUMOR-BREYERS ICE CREAM
Double Chocolate Ice Cream Dipped In A Chocolatey Coating, Chocolatey Sauce And Milk Chocolate Mini Ice Cream Bars, Double Chocolate
|
30.8 | 362 | 36.2 | 31.9 | 2.1 | 23.4 | 2.1 |
|
100% Natural...
Food 2
Food 2
• MARKET BASKET INC.
100% Natural Flavor Ice Cream, Vanilla Fudge
|
37.2 | 215 | 29.2 | 21.5 | — | 9.2 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fr...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Chocolate Frozen Dairy Dessert, Chocolate
|
45.0 | 205 | 27.3 | 22.7 | 1.1 | 10.2 | 3.4 |
|
Lemon Sorbet...
Food 2
Food 2
• CEDAR CREST SPECIALTIES INC.
Lemon Sorbet, Lemon
|
72.0 | 119 | 30.5 | 22.9 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream & Frozen Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.