Ice Cream & Frozen Yogurt Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Bunny, ...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Blue Bunny, Ice Cream, Super Fudge Brownie, Super Fudge Brownie
|
44.9 | 227 | 32.0 | 25.3 | 1.3 | 10.7 | 4.0 |
|
Marshmallow ...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Marshmallow Peanut Butter Swirl Light Ice Cream, Marshmallow
|
40.5 | 226 | 31.0 | 15.5 | 6.0 | 10.7 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stranahan's ...
Food 1
Food 1
• SWEET ACTION, LLC
Stranahan's Whiskey Brickle Ice Cream, Stranahan's Whiskey Brickle
|
50.6 | 224 | 20.8 | 20.0 | — | 13.6 | 3.2 |
|
Strawberry B...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Strawberry Burst Strawberry Flavored Reduced Fat Ice Cream With A Strawberry Ribbon In A Sugar Cone Dipped In A Strawberry Flavored Coating Topped With Crisp Rice, Strawberry Burst
|
70.1 | 287 | 41.4 | 26.4 | — | 12.6 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dean's, Coun...
Food 1
Food 1
• DEAN FOODS COMPANY
Dean's, Country Fresh, 100% Real Ice Cream, Strawberries & Cream, Strawberries & Cream
|
29.4 | 185 | 23.1 | 18.5 | — | 9.2 | 3.1 |
|
Ice Cream, S...
Food 2
Food 2
• THE KROGER CO.
Ice Cream, Strawberry
|
31.4 | 203 | 25.0 | 23.4 | — | 9.4 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature Se...
Food 1
Food 1
• SAFEWAY, INC.
Signature Select, Reduced Fat Premium Ice Cream, Butter Pecan, Butter Pecan
|
29.3 | 213 | 24.6 | 19.7 | — | 9.8 | 4.9 |
|
Chocolate Ic...
Food 2
Food 2
• HY-VEE, INC.
Chocolate Ice Cream
|
31.3 | 200 | 24.6 | 18.5 | — | 10.8 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ma...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Chocolate Marshmallow Chocolate Ice Cream With Marshmallow Swirl, Chocolate Marshmallow
|
53.2 | 193 | 31.8 | 23.9 | 1.1 | 6.8 | 3.4 |
|
Double Choco...
Food 2
Food 2
• GOOD HUMOR-BREYERS ICE CREAM
Double Chocolate Hazelnut Ice Cream Dipped In Chocolatey Coating, Hazelnut Sauce And Milk Chocolate Ice Cream Bars, Double Chocolate Hazelnut
|
45.9 | 373 | 34.7 | 28.0 | 2.7 | 25.3 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Peanut Butter Chocolate Crunch Fudge Dipped Peanuts And Pretzels Swirled With Peanut Butter, Fudge And Praline Peanuts In Vanilla Real Premium Ice Cream, Peanut Butter Chocolate Crunch
|
50.0 | 290 | 29.0 | 25.8 | 1.1 | 18.3 | 5.4 |
|
Alden's, Org...
Food 2
Food 2
• OREGON ICE CREAM, LLC
Alden's, Organic Ice Cream, Peaches 'N Cream, Peaches 'N Cream
|
35.2 | 205 | 24.7 | 20.6 | — | 11.0 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream, C...
Food 1
Food 1
• FOOD TOWN STORES INC.
Ice Cream, Cookies & Cream
|
33.2 | 215 | 26.2 | 20.0 | — | 10.8 | 3.1 |
|
Tart Cherry ...
Food 2
Food 2
• TARGET STORES
Tart Cherry Sorbet, Tart Cherry
|
59.9 | 135 | 33.7 | 32.6 | — | — | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Es...
Food 1
Food 1
• BUBBIES HOMEMADE ICE CREAM & DESSERTS
Chocolate Espresso Mochi Premium Ice Cream Wrapped In Sweet Rice Dough, Chocolate Espresso
|
29.4 | 257 | 42.9 | 28.6 | — | 8.6 | 2.9 |
|
Premium Ice ...
Food 2
Food 2
• WEIS MARKETS, INC.
Premium Ice Cream, Banana Puddin'
|
56.3 | 273 | 33.0 | 21.6 | — | 14.8 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate & ...
Food 1
Food 1
• HIGH ROAD CRAFT ICE CREAM, INC.
Chocolate & Cinnamon Artisanal Ice Cream, Chocolate; Cinnamon
|
45.1 | 133 | 15.8 | 13.9 | 1.3 | 7.0 | 3.2 |
|
Chocolate Su...
Food 2
Food 2
• NASH FINCH COMPANY
Chocolate Sundae Vanilla Ice Cream With Fudge Swirls, Chocolate Sundae
|
45.0 | 198 | 26.7 | 19.8 | — | 9.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream, S...
Food 1
Food 1
• FOOD TOWN STORES INC.
Ice Cream, Strawberry & Cream
|
29.4 | 194 | 22.4 | 19.4 | — | 9.0 | 3.0 |
|
Chocolate Ch...
Food 2
Food 2
• FRIENDLY ICE CREAM CORP.
Chocolate Chip Cookie Dough Sundae, Chocolate Chip; Cookie Dough
|
87.8 | 266 | 37.1 | 25.8 | 0.8 | 12.1 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jamocha Joe ...
Food 1
Food 1
• CEDAR CREST SPECIALTIES INC.
Jamocha Joe Ice Cream, Coffee
|
41.0 | 225 | 31.0 | 26.8 | 1.4 | 11.3 | 4.2 |
|
Deluxe Vivid...
Food 2
Food 2
• THE KROGER CO.
Deluxe Vividly Vanilla Ice Cream, Deluxe Vividly Vanilla
|
41.1 | 195 | 24.1 | 18.4 | — | 10.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Skagit Tripl...
Food 1
Food 1
• WHIDBEY ISLAND ICE CREAM LLC
Skagit Triple Berry Ice Cream Bars, Skagit Triple Berry
|
36.5 | 292 | 22.5 | 20.2 | 1.1 | 22.5 | 3.4 |
|
Premium Ice ...
Food 2
Food 2
• COUNTRY DAIRY INC.
Premium Ice Cream, Nutty Java Moo
|
25.0 | 269 | 20.9 | 19.4 | 1.5 | 19.4 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream Bar
Food 1
Food 1
• HAITAI CONFECTIONERY & FOODS CO.,LTD.
Ice Cream Bar
|
59.3 | 230 | 47.6 | 33.3 | — | 3.2 | 3.2 |
|
Light Vanill...
Food 2
Food 2
• HY-VEE, INC.
Light Vanilla Flavored Ice Cream, Light Vanilla
|
33.6 | 152 | 25.8 | 19.7 | — | 3.8 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Vanilla Flavored Sandwich Frozen Dairy Dessert, Vanilla
|
45.2 | 241 | 44.4 | 24.1 | 1.9 | 5.6 | 3.7 |
|
Peanut Butte...
Food 2
Food 2
• SUREGREEN MULCH, LLC
Peanut Butter Fudge Artisan Gelato, Peanut Butter Fudge
|
61.6 | 200 | 25.8 | 23.4 | 1.1 | 10.2 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelato, Toas...
Food 1
Food 1
• GIANT EAGLE, INC.
Gelato, Toasted Coconut
|
31.4 | 175 | 21.3 | 20.0 | 1.2 | 8.8 | 3.8 |
|
Sea Salt Car...
Food 2
Food 2
• ANGELO GELATO ITALIANO, INC.
Sea Salt Caramel Gellato Italiano, Sea Salt Caramel
|
29.6 | 127 | 14.7 | 7.8 | — | 6.9 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Ice Cr...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Light Ice Cream, Bunny Tracks
|
43.1 | 184 | 31.0 | 5.8 | 5.7 | 8.1 | 4.6 |
|
Chocolate Ic...
Food 2
Food 2
• GLENCOURT INC.
Chocolate Ice Cream
|
56.0 | 279 | 27.9 | 24.3 | 1.8 | 17.1 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream, S...
Food 1
Food 1
• HANNAFORD BROS. CO.
Ice Cream, Strawberry
|
43.1 | 205 | 25.0 | 20.5 | — | 10.2 | 2.3 |
|
Black Cherry...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Black Cherry, Green Apple & Blue Raspberry Frozen Confection, Black Cherry, Green Apple & Blue Raspberry
|
20.0 | 87 | 21.7 | 15.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homemade Van...
Food 1
Food 1
• LIDL
Homemade Vanilla Ice Cream, Homemade Vanilla
|
35.2 | 215 | 27.7 | 24.6 | — | 10.8 | 3.1 |
|
Bunny Tracks...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Bunny Tracks Vanilla Flavored Light Ice Cream, Chocolaty Peanut Butter Bunnies, Chocolaty Covered Peanuts, Caramel And Fudge Swirls Sweet Freedom, Bunny Tracks
|
35.2 | 197 | 31.0 | 5.6 | 5.6 | 9.9 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream Sa...
Food 1
Food 1
• WALGREENS CO.
Ice Cream Sandwich, Vanilla
|
58.7 | 268 | 43.7 | 22.5 | 1.4 | 8.5 | 4.2 |
|
Ice Cream, L...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Ice Cream, Lemon Blueberry
|
74.5 | 241 | 33.9 | 28.6 | — | 10.7 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Sher...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Premium Sherbet, Rainbow
|
53.8 | 140 | 31.4 | 24.4 | — | 1.2 | 1.2 |
|
Strawberry P...
Food 2
Food 2
• ANDERSON DAIRY INC
Strawberry Premium Ice Cream, Strawberry
|
43.2 | 150 | 22.0 | 17.0 | — | 8.0 | 3.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream & Frozen Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.