Iced & Bottle Tea Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea, G...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Green Tea, Ginseng And Honey
|
36.0 | 29 | 7.5 | 7.1 | — | — | — |
|
Peace Tea, S...
Food 2
Food 2
• MONSTER ENERGY COMPANY
Peace Tea, Sweet Lemon Tea, Lemon, Lemon
|
26.0 | 21 | 5.4 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Flavor...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Lemon Flavor Iced Tea, Lemon
|
70.0 | 41 | 10.3 | 10.0 | — | — | — |
|
Mango Hibisc...
Food 2
Food 2
• TROPICANA PRODUCTS, INC.
Mango Hibiscus Brewed Herbal Tea, Mango Hibiscus
|
36.0 | 22 | 5.0 | 4.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cloverland, ...
Food 1
Food 1
• TWO FARMS INC.
Cloverland, Watermelon Tea
|
54.0 | 46 | 11.3 | 11.3 | — | — | — |
|
Brewed With ...
Food 2
Food 2
• 7-ELEVEN, INC.
Brewed With Premium Tea Leaves
|
60.0 | 42 | 12.7 | 12.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold Peak Te...
Food 1
Food 1
• COCA-COLA NESTLE REFRESHMENTS
Gold Peak Tea, Sweet Tea
|
62.0 | 34 | 8.7 | 8.7 | — | — | — |
|
Genesis, Org...
Food 2
Food 2
• TOBY'S FAMILY FOODS, LLC
Genesis, Organic Hibiscus Cooler Juice, Hibiscus Cooler, Hibiscus Cooler
|
38.0 | 29 | 7.9 | 7.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brewed Green...
Food 1
Food 1
• JOHANNA FOODS, INC.
Brewed Green Tea
|
50.0 | 28 | 6.9 | 6.9 | — | — | — |
|
Tasco, Thai ...
Food 2
Food 2
• DENNY'S CORPORATION
Tasco, Thai Tea Drink
|
60.0 | 50 | 12.5 | 10.8 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Lemo...
Food 1
Food 1
• STAR MARKETS CO.
Organic Lemon Black Tea
|
42.0 | 16 | 4.2 | 4.0 | — | — | — |
|
Raspberry Fl...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Raspberry Flavored Tea, Raspberry
|
78.0 | 42 | 11.0 | 10.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened Fl...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Sweetened Flavored Tea, Sweetened
|
42.0 | 33 | 8.8 | 8.8 | — | — | — |
|
Teapigs, App...
Food 2
Food 2
• D.R.S. MAKES SCENTS L.L.C.
Teapigs, Apple Green Tea Drink, Apple, Apple
|
42.0 | 24 | 6.3 | 5.4 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Passio...
Food 1
Food 1
• BREW DR. KOMBUCHA
Mango Passionfruit Juice, Mango; Passionfruit
|
42.1 | 19 | 4.4 | 3.5 | — | — | — |
|
Iced Tea Wit...
Food 2
Food 2
• FESTIVE FINER FOODS
Iced Tea With Lemon Drink, Lemon
|
72.0 | 39 | 10.0 | 9.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Gree...
Food 1
Food 1
• 7-ELEVEN, INC.
Organic Green Tea With Ginger, Maple Syrup
|
24.0 | 19 | 5.1 | 4.2 | — | — | — |
|
Mango Green ...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Mango Green Tea, Mango
|
60.0 | 33 | 8.3 | 8.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Tea
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Sweet Tea
|
52.0 | 28 | 7.3 | 7.1 | — | — | — |
|
Tradewinds, ...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC.
Tradewinds, Slow Brewed Iced Tea
|
58.0 | 50 | 12.1 | 12.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Ginger...
Food 1
Food 1
• MAKOMAS,LLC.
Honey Ginger Hibiscus, Honey Ginger
|
41.9 | 24 | 6.2 | 4.8 | 0.3 | — | — |
|
Ginseng And ...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Ginseng And Honey Green Tea, Ginseng; Honey
|
50.0 | 29 | 7.4 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tea, Chocola...
Food 1
Food 1
• AMERICAN GAME CARTRIDGES INC.
Tea, Chocolate Peppermint
|
18.0 | 15 | 3.8 | 3.8 | — | — | — |
|
Lemon Real B...
Food 2
Food 2
• TROPICANA PRODUCTS, INC.
Lemon Real Brewed Tea, Lemon Real
|
50.0 | 28 | 6.9 | 6.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Ic...
Food 1
Food 1
• DAN-ED CORPORATION
Raspberry Iced Tea, Raspberry
|
48.0 | 38 | 10.0 | 9.6 | — | — | — |
|
Rooibee Roo,...
Food 2
Food 2
• SOLIDARITEA, LLC
Rooibee Roo, Rooibos Tea For Kids, Cherry, Cherry
|
24.0 | 21 | 5.1 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Sty...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Southern Style Sweet Tea
|
44.0 | 38 | 9.2 | 9.2 | — | — | — |
|
Slightly Swe...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC.
Slightly Sweet Organic Real Brewed Green Tea, Slightly Sweet
|
22.0 | 19 | 4.6 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Mango B...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Iced Mango Black Tea Concentrate, Iced Mango Black
|
18.0 | 29 | 7.5 | 6.7 | — | — | — |
|
Sweet Tea
Food 2
Food 2
• LIDL
Sweet Tea
|
50.0 | 42 | 10.4 | 10.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tea Cooler W...
Food 1
Food 1
• RUTTER BROS. DAIRY, INC.
Tea Cooler With Lemonade
|
70.0 | 39 | 9.7 | 9.4 | — | — | — |
|
Mango Green ...
Food 2
Food 2
• NEW AGE BEVERAGES CORPORATION
Mango Green Tea, Mango
|
32.0 | 25 | 6.7 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gefen, Nice ...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Gefen, Nice Tea, Kiwi Strawberry, Kiwi Strawberry
|
48.0 | 38 | 10.0 | 9.6 | — | — | — |
|
Sweet Tea
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Sweet Tea
|
52.0 | 28 | 7.3 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea
Food 1
Food 1
• LIDL
Green Tea
|
28.0 | 21 | 5.8 | 5.8 | — | — | — |
|
Tradewinds, ...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC.
Tradewinds, Slow Brewed Iced Green Tea, Honey, Honey
|
36.0 | 29 | 7.5 | 7.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Swe...
Food 1
Food 1
• LONG ISLAND BRAND BEVERAGES, LLC
Southern Sweet Tea
|
44.0 | 38 | 9.2 | 9.2 | — | — | — |
|
Sweetened Bl...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Sweetened Black Tea, Lemon
|
74.0 | 39 | 10.4 | 10.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Decaffeinate...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Decaffeinated With Ginseng And Honey Green Tea
|
24.0 | 22 | 6.0 | 6.0 | — | — | — |
|
Southern Sty...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Southern Style Sweet Natural Tea, Southern Style Sweet
|
40.0 | 33 | 8.3 | 7.9 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iced & Bottle Tea food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.