Iced & Bottle Tea Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hibiscus Org...
Food 1
Food 1
• MINDFULL INC.
Hibiscus Organic Green Tea, Hibiscus
|
8.0 | 4 | 0.8 | 0.4 | — | — | — |
|
Arizona, Gre...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Arizona, Green Tea With Ginseng And Honey
|
24.0 | 22 | 6.0 | 6.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Tea
Food 1
Food 1
• BRISK
Iced Tea
|
54.0 | 21 | 5.6 | 5.4 | — | — | — |
|
Argo Tea, Ca...
Food 2
Food 2
• ARGO TEA CAFE, LLC
Argo Tea, Caffeine Free Organic Red Tea, Pomegrana Tea
|
28.0 | 25 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tops, Lemon ...
Food 1
Food 1
• TOPS MARKETS, LLC
Tops, Lemon Iced Tea
|
48.0 | 42 | 10.0 | 9.6 | — | — | — |
|
Half Raspber...
Food 2
Food 2
• DYNAMIC DESIGN STUDIOS, INC.
Half Raspberry & Half Lemonade Tea
|
48.0 | 40 | 10.0 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Breeze...
Food 1
Food 1
• ARBOR HILL ASSOCIATES
Peach Breeze Iced Tea, Peach Breeze
|
32.0 | 133 | 35.6 | 35.6 | — | — | — |
|
Organic Lemo...
Food 2
Food 2
• GLENCOURT INC.
Organic Lemonade Iced Tea, Lemonade
|
82.0 | 44 | 11.4 | 10.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Recovery For...
Food 1
Food 1
• GIZMO BEVERAGES, LLC
Recovery Formula Tea
|
12.0 | 9 | 2.3 | 2.3 | — | — | — |
|
Lipton, 100%...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Lipton, 100% Natural, Green Tea, Passionfruit Mango, Passionfruit Mango
|
26.0 | 21 | 5.4 | 5.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Sty...
Food 1
Food 1
• KRAUSE GENTLE CORPORATION
Southern Style Sweet Tea
|
82.0 | 34 | 8.7 | 8.7 | — | — | — |
|
Green Tea
Food 2
Food 2
• PEACH TEA
Green Tea
|
42.0 | 22 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Tea, C...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Black Tea, Cherry Pomegranate
|
56.0 | 50 | 11.7 | 10.8 | — | — | — |
|
Wild Harvest...
Food 2
Food 2
• STAR MARKETS CO.
Wild Harvest, Organic Green Tea, Lemon & Honey, Lemon & Honey
|
58.0 | 25 | 6.1 | 5.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slightly Swe...
Food 1
Food 1
• NESTLE WATERS NORTH AMERICA INC.
Slightly Sweet Real Brewed Black Tea, Slightly Sweet
|
22.0 | 19 | 4.6 | 4.6 | — | — | — |
|
Tea, Chocola...
Food 2
Food 2
• AMERICAN GAME CARTRIDGES INC.
Tea, Chocolate Peppermint
|
18.0 | 15 | 3.8 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Ginsen...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Honey Ginseng Iced Tea, Honey Ginseng
|
38.0 | 20 | 5.4 | 5.4 | — | — | — |
|
Black Tea, O...
Food 2
Food 2
• SWEET TREE HOLDINGS 1, LLC
Black Tea, Original
|
24.0 | 19 | 5.1 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chamomile Co...
Food 1
Food 1
• K-9 TAG COMPANY
Chamomile Cordial, Chamomile
|
16.0 | 200 | 53.3 | 53.3 | — | — | — |
|
Sparkling Te...
Food 2
Food 2
• SHAMAN BOTANICALS, INC.
Sparkling Teas Variety Pack, Chamomile Citrus Honey, Lemon, Raspberry Pear, Mango Orange Peel
|
9.0 | 7 | 1.8 | 1.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ahold, Natur...
Food 1
Food 1
• AHOLD USA, INC.
Ahold, Nature's Promise, Organic Sweet Tea
|
42.0 | 33 | 8.8 | 8.8 | — | — | — |
|
Green Tea Wi...
Food 2
Food 2
• INTERNATIONAL WHOLESALERS CORP
Green Tea With Lemon Juice Drink, Green Tea With Lemon
|
100.0 | 42 | 10.4 | 10.0 | 0.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snap Tea
Food 1
Food 1
• SNAPPLE BEVERAGE CORP.
Snap Tea
|
62.0 | 25 | 6.6 | 6.6 | — | — | — |
|
Mint Moringa...
Food 2
Food 2
• MORI LEAF LLC
Mint Moringa Lightly Sweetened Tea, Mint Moringa
|
40.0 | 15 | 4.2 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea Dr...
Food 1
Food 1
• V FRESH
Green Tea Drink With Basil Seed
|
66.1 | 50 | 11.7 | 10.0 | 0.3 | — | 0.7 |
|
Signature Se...
Food 2
Food 2
• SAFEWAY, INC.
Signature Select, Iced Tea
|
64.0 | 34 | 9.0 | 9.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brewed Sweet...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Brewed Sweet Tea
|
62.0 | 36 | 9.3 | 9.3 | — | — | — |
|
Cheribundi, ...
Food 2
Food 2
• CHERIBUNDI, INC.
Cheribundi, The Cherry Green Tea
|
38.0 | 33 | 7.9 | 7.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Flavor...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Peach Flavor Iced Tea, Peach
|
96.0 | 41 | 10.5 | 10.0 | — | — | — |
|
Real Brewed ...
Food 2
Food 2
• MCCUTCHEON APPLE PRODUCTS, INC
Real Brewed Iced Tea
|
18.0 | 15 | 4.0 | 4.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peace Tea, C...
Food 1
Food 1
• MONSTER ENERGY COMPANY
Peace Tea, Caddy Shack, Tea, Lemonade, Tea, Lemonade
|
26.0 | 21 | 5.4 | 5.4 | — | — | — |
|
Sweet Tea, S...
Food 2
Food 2
• SAFEWAY, INC.
Sweet Tea, Sweet
|
50.0 | 42 | 10.4 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Tea Or...
Food 1
Food 1
• DUNN'S RIVER BRANDS GROUP, INC.
Peach Tea Organic Slow Brewed Black Tea With Pure Cane Sugar, Peach Tea
|
80.0 | 34 | 8.5 | 8.0 | — | — | — |
|
Tazo, Tea & ...
Food 2
Food 2
• UNILEVER
Tazo, Tea & Juice Blend Beverage, Black Tea Mango, Black Tea Mango
|
76.0 | 37 | 9.3 | 9.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jamaican Swe...
Food 1
Food 1
• ELLIS INFINITY
Jamaican Sweet Tea, Jamaican Sweet
|
38.0 | 30 | 7.6 | 7.6 | — | — | — |
|
Subtly Sweet...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Subtly Sweet Peach Real Brewed Tea, Subtly Sweet Peach
|
10.0 | 4 | 1.0 | 1.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slow Brewed ...
Food 1
Food 1
• DUNN'S RIVER BRANDS GROUP, INC.
Slow Brewed Iced Extra Sweeet Southern Style Tea, Extra Sweeet Southern Style
|
48.0 | 42 | 10.0 | 10.0 | — | — | — |
|
Tropi Juice,...
Food 2
Food 2
• HORIZON GAMES, INC.
Tropi Juice, Hibiscus
|
46.2 | 42 | 10.4 | 9.6 | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Little Mirac...
Food 1
Food 1
• RAINIER RECLAMATION ENERGY
Little Miracles, Organic Energy Green Tea, Pomegranate, Pomegranate
|
44.0 | 27 | 6.7 | 6.4 | — | — | — |
|
Green Tea, L...
Food 2
Food 2
• TIESTA TEA
Green Tea, Light Citrus
|
14.1 | 7 | 1.7 | 1.3 | 0.2 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iced & Bottle Tea food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.