Iced & Bottle Tea Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai Pumpkin...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Chai Pumpkin Spice Latte Black Tea Concentrate, Pumpkin Spice Latte
|
42.0 | 67 | 17.5 | 16.7 | — | — | — |
|
Iced Waterme...
Food 2
Food 2
• UNILEVER
Iced Watermelon Cucumber Flavor Caffeine Free Refreshers Herbal Tea & Juice Concentrate, Iced Watermelon Cucumber
|
16.0 | 19 | 4.4 | 3.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry La...
Food 1
Food 1
• THE KROGER CO.
Blueberry Lavender Cold Brew Black Tea, Blueberry Lavender
|
41.8 | 22 | 6.1 | 5.8 | 0.3 | — | — |
|
Ginger Lem...
Food 2
Food 2
• NAI LLC
Ginger Lemongrass Honey Chun Mei Green Tea, Ginger Lemongrass Honey
|
36.0 | 30 | 7.6 | 6.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Tea
Food 1
Food 1
• NASH FINCH COMPANY
Sweet Tea
|
40.0 | 33 | 8.3 | 7.9 | — | — | — |
|
Premium Swee...
Food 2
Food 2
• LIPARI FOODS OPERATING COMPANY, LLC
Premium Sweet Tea, Sweet
|
62.0 | 33 | 8.6 | 8.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spiced Elder...
Food 1
Food 1
• K-9 TAG COMPANY
Spiced Elderberry Cordial Supports Immune Function Fresh Herbal Tea, Spiced Elderberry
|
14.0 | 200 | 53.3 | 46.7 | 6.7 | — | — |
|
Raspberry Or...
Food 2
Food 2
• THE COCA-COLA COMPANY
Raspberry Organic Just A Tad Sweet Tea, Raspberry
|
52.0 | 20 | 5.2 | 5.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened Fl...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Sweetened Flavored Tea, Sweetened
|
42.0 | 33 | 8.8 | 8.8 | — | — | — |
|
Titan Tea, G...
Food 2
Food 2
• HEADON AND SON, INC.
Titan Tea, Green Tea, Pomegranate, Pomegranate
|
18.0 | 15 | 3.8 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kenyan Purpl...
Food 1
Food 1
• KABAKI, LLC
Kenyan Purple Tea With Peach, Peach
|
48.0 | 24 | 5.7 | 5.5 | — | — | — |
|
Organic Spar...
Food 2
Food 2
• GLENCOURT INC.
Organic Sparkling, White Tea
|
58.0 | 33 | 8.1 | 8.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Flavor...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Lemon Flavored Iced Tea, Lemon
|
42.0 | 38 | 8.8 | 8.3 | — | — | — |
|
Peach Flavor...
Food 2
Food 2
• VINK & BERI LLC
Peach Flavored Vitamin Iced Tea, Peach
|
94.0 | 32 | 8.0 | 8.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sobe, Green ...
Food 1
Food 1
• SOUTH BEACH BEVERAGE CO., LLC
Sobe, Green Tea Infusion
|
40.0 | 32 | 9.0 | 8.6 | — | — | — |
|
Tradewinds, ...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC.
Tradewinds, Slow Brewed Iced Tea, Green Tea With Honey, Green Tea With Honey
|
36.0 | 29 | 7.5 | 7.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Mi...
Food 1
Food 1
• EVOLUTION FRESH, INC.
Blueberry Mint Cooler Juice & Tea Drink, Blueberry Mint
|
38.0 | 25 | 5.9 | 5.5 | — | — | 0.3 |
|
Lemon Tea
Food 2
Food 2
• KING CAR FOOD INDUSTRIAL CO.
Lemon Tea
|
92.8 | 32 | 8.0 | 8.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tradewinds, ...
Food 1
Food 1
• NESTLE WATERS NORTH AMERICA INC.
Tradewinds, Slow Brewed Iced Tea, Extra Sweet Tea, Extra Sweet Tea
|
58.0 | 50 | 12.1 | 12.1 | — | — | — |
|
Tops, Tradit...
Food 2
Food 2
• TOPS MARKETS, LLC
Tops, Traditional Sweet Tea
|
50.0 | 38 | 10.4 | 10.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Small ...
Food 1
Food 1
• REILY FOODS COMPANY
Sweet Small Batch Brewed Tea, Sweet
|
54.0 | 31 | 7.5 | 7.5 | — | — | — |
|
Half Iced Te...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Half Iced Tea & Half Lemonade, Strawberrry
|
46.0 | 38 | 9.6 | 9.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Tea Fl...
Food 1
Food 1
• ESTHELIV COMPANY, LLC
Peach Tea Flavored Black Tea Drink, Peach Tea
|
0.1 | 2 | 0.2 | — | 0.2 | — | — |
|
Peach Flavor...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC.
Peach Flavor Iced Tea, Peach
|
32.0 | 20 | 4.5 | 4.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Ginger...
Food 1
Food 1
• MAKOMAS,LLC.
Honey Ginger Hibiscus, Honey Ginger
|
41.9 | 24 | 6.2 | 4.8 | 0.3 | — | — |
|
Matcha Flavo...
Food 2
Food 2
• POCAS INTERNATIONAL CORP.
Matcha Flavor Taiwan Classic Bubble Tea With Tapioca Pearls, Matcha With Tapioca Pearls
|
95.6 | 56 | 9.8 | 9.0 | — | 1.4 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
A Refreshing...
Food 1
Food 1
• MATCHAAH, INC.
A Refreshing Carbonated Matcha Tea, Raspberry
|
46.0 | 25 | 6.4 | 5.8 | — | — | — |
|
Publix, 50/5...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade
|
26.0 | 21 | 5.4 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Publix, 50/5...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade
|
26.0 | 21 | 5.4 | 5.0 | — | — | — |
|
Marketside, ...
Food 2
Food 2
• WAL-MART STORES, INC.
Marketside, Tea & Lemonade Blend, Lemon, Lemon
|
52.0 | 42 | 10.8 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea Wi...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Green Tea With Ginseng And Honey
|
34.0 | 207 | 58.6 | 55.2 | — | — | — |
|
Cloverland, ...
Food 2
Food 2
• TWO FARMS INC.
Cloverland, Watermelon Tea
|
54.0 | 46 | 11.3 | 11.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green & Blac...
Food 1
Food 1
• SNAPPLE BEVERAGE CORP.
Green & Black Tea, Peach Tea
|
60.0 | 34 | 8.5 | 8.5 | — | — | — |
|
Real Brewed ...
Food 2
Food 2
• MCCUTCHEON APPLE PRODUCTS, INC
Real Brewed Iced Tea
|
18.0 | 15 | 4.0 | 4.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea
Food 1
Food 1
• SNAPPLE BEVERAGE CORP.
Green Tea
|
62.0 | 25 | 6.6 | 6.3 | — | — | — |
|
Peach Green ...
Food 2
Food 2
• ANHEUSER-BUSCH INBEV
Peach Green Tea Beverage, Peach
|
38.0 | 23 | 5.4 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lady Liberte...
Food 1
Food 1
• SNAPPLE BEVERAGE CORP.
Lady Libertea, Snapple Black Tea, Red Raspberry, White Peach & Blueberry, Red Raspberry, White Peach & Blueberry
|
58.0 | 25 | 6.1 | 6.1 | — | — | — |
|
Green Tea Wi...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Green Tea With Ginseng And Honey, Green Tea
|
50.0 | 29 | 7.4 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wawa, Iced T...
Food 1
Food 1
• WAWA INCORPORATED
Wawa, Iced Tea, Raspberry, Raspberry
|
46.0 | 38 | 9.6 | 9.2 | — | — | — |
|
Sparkling Ic...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Sparkling Iced Tea, Peach
|
36.0 | 20 | 5.1 | 5.1 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iced & Bottle Tea food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.