Iced & Bottle Tea Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tanzania Lem...
Food 1
Food 1
• BAI BRANDS LLC
Tanzania Lemon Flavored Antioxidant Super Tea, Tanzania Lemon
|
12.0 | 2 | 2.5 | 0.4 | — | — | — |
|
Lower Sugar ...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Lower Sugar Subtly Sweet Peach Real Brewed Tea, Peach
|
10.0 | 4 | 1.0 | 1.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taro Boba Mi...
Food 1
Food 1
• L&B APPAREL
Taro Boba Milk Tea, Taro
|
60.1 | 52 | 10.3 | 9.0 | 0.6 | 1.0 | 0.7 |
|
Ginger Tea, ...
Food 2
Food 2
• CHICA BELLA, INC.
Ginger Tea, Apple
|
50.2 | 43 | 11.3 | 10.8 | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Kenyan...
Food 1
Food 1
• KABAKI, LLC
Peach Kenyan Purple Tea, Peach
|
56.0 | 23 | 5.8 | 5.4 | — | — | — |
|
Sweet Small ...
Food 2
Food 2
• REILY FOODS COMPANY
Sweet Small Batch Brewed Tea, Sweet
|
54.0 | 31 | 7.5 | 7.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea, M...
Food 1
Food 1
• 7-ELEVEN, INC.
Green Tea, Mango
|
82.1 | 29 | 7.5 | 7.3 | — | — | — |
|
Bruce Tea, B...
Food 2
Food 2
• FINDLEY ICE COMPANY
Bruce Tea, Black & White Tea
|
42.0 | 18 | 4.7 | 4.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Matcha No Su...
Food 1
Food 1
• PET ACCESSORIES
Matcha No Sugar Added Aronia Berry Juice Blend & Green Tea, Matcha
|
70.0 | 58 | 15.0 | 9.2 | 0.4 | — | 0.8 |
|
Iced Tea, Lemon
Food 2
Food 2
• TSR INC
Iced Tea, Lemon
|
38.0 | 31 | 7.6 | 7.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Tea Dri...
Food 1
Food 1
• THAI AGRI FOODS CO., LTD.
Thai Tea Drink, Thai Tea
|
55.9 | 54 | 11.7 | 11.3 | — | 0.6 | 0.8 |
|
Hibiscus Gre...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Hibiscus Green Tea, Hibiscus
|
40.0 | 33 | 8.3 | 8.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Tea, B...
Food 1
Food 1
• FOOD TOWN STORES INC.
Sweet Tea, Brewed Flavor Naturally Flavored
|
56.0 | 46 | 11.7 | 11.7 | — | — | — |
|
Half Lemonad...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Half Lemonade & Iced Tea, Lemonade
|
80.0 | 45 | 11.3 | 11.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened Ic...
Food 1
Food 1
• ANDERSON ERICKSON DAIRY CO.
Sweetened Iced Tea, Sweetened
|
34.0 | 25 | 7.1 | 7.1 | — | — | — |
|
Green Tea Wi...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Green Tea With Ginseng & Honey, Ginseng & Honey
|
88.0 | 30 | 7.3 | 7.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corner Store...
Food 1
Food 1
• HOT STOP FOODS
Corner Store, Iced Tea
|
32.0 | 29 | 6.7 | 6.3 | — | — | — |
|
Peach Flavor...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Peach Flavored Tea, Peach
|
68.0 | 39 | 9.6 | 9.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Cucu...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Natural Cucumber Kiwi Flavored Green Brewed Iced Tea, Natural Cucumber Kiwi
|
56.0 | 31 | 7.8 | 7.5 | — | — | — |
|
Iced Tea Wit...
Food 2
Food 2
• AHOLD USA, INC.
Iced Tea With Lemon
|
50.0 | 38 | 10.4 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• THE COCA-COLA COMPANY
Pomegranate Red Just A Tad Sweet Tea With Goji Berry, Pomegranate Red
|
18.0 | 15 | 3.8 | 3.8 | — | — | — |
|
Tops, Real B...
Food 2
Food 2
• TOPS MARKETS, LLC
Tops, Real Brewed Lemon Iced Tea
|
50.0 | 38 | 10.4 | 10.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tradewinds, ...
Food 1
Food 1
• NESTLE WATERS NORTH AMERICA INC.
Tradewinds, Slow Brewed Iced Tea, Sweet Tea, Sweet Tea
|
38.0 | 29 | 7.9 | 7.9 | — | — | — |
|
Organic Unsw...
Food 2
Food 2
• JARRITOS, INC.
Organic Unsweetened Dragonfruit Iced Green Tea, Unsweetened Dragonfruit
|
0.5 | 2 | 0.9 | — | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Brewed S...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Sun Brewed Style Peach Iced Tea, Peach
|
48.0 | 38 | 10.0 | 10.0 | — | — | — |
|
Iced Green T...
Food 2
Food 2
• HY-VEE, INC.
Iced Green Tea, Honey Ginseng
|
50.0 | 28 | 7.0 | 6.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tea & Lemonade
Food 1
Food 1
• MEIJER, INC.
Tea & Lemonade
|
44.0 | 38 | 9.2 | 8.8 | — | — | — |
|
Raspberry Fl...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Raspberry Flavored Tea, Raspberry
|
78.0 | 42 | 11.0 | 10.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Space Saver,...
Food 1
Food 1
• I.F.P. COMPANY
Space Saver, Tea, Sweetened Peach, Sweetened Peach
|
34.0 | 25 | 7.1 | 6.7 | — | — | — |
|
Raspberry Or...
Food 2
Food 2
• THE COCA-COLA COMPANY
Raspberry Organic Just A Tad Sweet Tea, Raspberry
|
52.0 | 20 | 5.2 | 5.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Te...
Food 1
Food 1
• SWEET ARROW SPRINGS, LLC
Raspberry Tea, Raspberry
|
46.0 | 38 | 9.8 | 9.8 | — | — | — |
|
Hibiscus Lem...
Food 2
Food 2
• TROPICANA PRODUCTS, INC.
Hibiscus Lemonade Brewed Herbal Tea, Hibiscus Lemonade
|
52.0 | 28 | 7.2 | 6.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Or...
Food 1
Food 1
• SIPP ECO BEVERAGE CO., INC.
Sparkling Organics Summer Pear, Pear, Green Tea & Honey
|
46.0 | 28 | 6.5 | 5.9 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• SEASONAL GIFTS INC.
Coconut Water + Mango Black Tea, Coconut Water + Mango
|
16.0 | 12 | 3.3 | 2.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Sty...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Southern Style Sweet Tea, Southern Style Sweet
|
66.0 | 37 | 9.3 | 9.0 | — | — | — |
|
Xing Tea, Gr...
Food 2
Food 2
• XING BEVERAGE LLC
Xing Tea, Green Tea And Ginseng, Made With Pure Cane Sugar & Honey
|
32.0 | 25 | 6.7 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Sty...
Food 1
Food 1
• HY-VEE, INC.
Southern Style Sweet Brewed Tea, Southern Style
|
50.0 | 28 | 6.9 | 6.9 | — | — | — |
|
Sparkling Hi...
Food 2
Food 2
• NATURAL MOTIVES LLC
Sparkling Hibiscus Honey Infused Organic Energy Tea, Sparkling Hibiscus
|
32.0 | 23 | 4.5 | 4.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Cider ...
Food 1
Food 1
• TROPICANA PRODUCTS, INC.
Apple Cider Real Brewed Tea, Apple Cider
|
50.0 | 28 | 7.0 | 7.0 | — | — | — |
|
Tropical Pun...
Food 2
Food 2
• MILFORD CERAMIC TILE D/B/A SPLASH MOSAIC TILE
Tropical Punch Energy Tea, Tropical Punch
|
8.0 | 8 | 1.7 | 1.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iced & Bottle Tea food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.