Iced & Bottle Tea Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Cant...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Natural Cantaloupe Flavored Green Brewed Iced Tea, Cantaloupe
|
48.0 | 28 | 6.7 | 6.7 | — | — | — |
|
Orange Bloss...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Orange Blossom Herbal Iced Tea, Orange Blossom
|
36.0 | 14 | 3.6 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kwang Dong, ...
Food 1
Food 1
• KWANG DONG PHARM CO., LTD.
Kwang Dong, Corn Silk Tea
|
2.0 | 1 | 0.2 | — | — | — | 0.1 |
|
Organic Goji...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Organic Goji Tea, Original
|
12.2 | 14 | 2.4 | 1.7 | 0.3 | 0.2 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanolla Chat...
Food 1
Food 1
• WM. BOLTHOUSE FARMS INC.
Vanolla Chat With Natural Soy & Tea Beverage, Vanilla Chai
|
51.7 | 71 | 11.3 | 10.4 | 0.4 | 1.5 | 2.9 |
|
Arizona, Ice...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Arizona, Iced Tea, Raspberry, Raspberry
|
46.0 | 38 | 9.6 | 9.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Tea, S...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Sweet Tea, Southern Style
|
44.0 | 38 | 9.2 | 9.2 | — | — | — |
|
Iced Green T...
Food 2
Food 2
• HY-VEE, INC.
Iced Green Tea, Honey Ginseng
|
50.0 | 28 | 7.0 | 6.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Tea, B...
Food 1
Food 1
• FOOD TOWN STORES INC.
Sweet Tea, Brewed Flavor Naturally Flavored
|
56.0 | 46 | 11.7 | 11.7 | — | — | — |
|
Energy, Tee'...
Food 2
Food 2
• SUJA LIFE, LLC
Energy, Tee'd Up Fruit Juice Drink, Tee'd Up
|
16.0 | 13 | 3.4 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snapple, Bla...
Food 1
Food 1
• SNAPPLE BEVERAGE CORP.
Snapple, Black Tea, Strawberry And Mint, Strawberry And Mint
|
58.0 | 25 | 6.1 | 6.1 | — | — | — |
|
Green Tea Wi...
Food 2
Food 2
• WAL-MART STORES, INC.
Green Tea With Ginseng & Honey
|
36.0 | 29 | 7.5 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Tea + H...
Food 1
Food 1
• AGNETA, LLC
Mint Tea + Hibiscus Lemonade Organic Tea Soda Concentrate, Mint Tea + Hibiscus Lemonade
|
20.0 | 103 | 25.6 | 25.6 | — | — | — |
|
Sweet Slight...
Food 2
Food 2
• FOOD TOWN STORES INC.
Sweet Slightly Brewed Tea, Sweet
|
36.0 | 19 | 5.0 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Tea + L...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Iced Tea + Lemonade Half & Half, Iced Tea + Lemonade
|
34.0 | 17 | 4.8 | 4.5 | — | — | — |
|
Organic Gree...
Food 2
Food 2
• DUNN'S RIVER BRANDS GROUP, INC.
Organic Green Tea, Mint & Honey
|
30.0 | 25 | 6.3 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Texas Style ...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Texas Style Sweet Tea, Texas Style
|
34.0 | 19 | 4.7 | 4.7 | — | — | — |
|
Raspberry Le...
Food 2
Food 2
• JINX TEA, LLC
Raspberry Lemonade Tea, Raspberry Lemonade
|
44.0 | 25 | 6.2 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Iced T...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Peach Iced Tea, Peach
|
38.0 | 19 | 5.3 | 5.3 | — | — | — |
|
Sweet Tea, T...
Food 2
Food 2
• DUNN'S RIVER BRANDS GROUP, INC.
Sweet Tea, The Original
|
38.0 | 33 | 7.9 | 7.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brewed Lime ...
Food 1
Food 1
• RUTTER BROS. DAIRY, INC.
Brewed Lime Iced Tea, Lime
|
90.0 | 36 | 9.5 | 9.3 | — | — | — |
|
Marketside, ...
Food 2
Food 2
• WAL-MART STORES, INC.
Marketside, Sweet Iced Tea With Natural Lemon Flavor, Lemon, Lemon
|
42.0 | 33 | 8.8 | 8.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
That's Smart...
Food 1
Food 1
• HY-VEE, INC.
That's Smart!, Southern Style Brewed Sweet Tea
|
36.0 | 29 | 7.5 | 7.5 | — | — | — |
|
Original Org...
Food 2
Food 2
• LENOVO (BEIJING) CO., LTD.
Original Organic Brewed Green Tea
|
10.0 | 4 | 1.0 | 0.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea Wi...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Green Tea With Ginseng & Honey, Ginseng & Honey
|
52.0 | 31 | 7.2 | 7.2 | — | — | — |
|
Iced Tea, Lemon
Food 2
Food 2
• COCA-COLA NESTLE REFRESHMENTS
Iced Tea, Lemon
|
60.0 | 33 | 8.3 | 8.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Lemo...
Food 1
Food 1
• GLENCOURT INC.
Organic Lemonade Iced Tea, Lemonade
|
82.0 | 44 | 11.4 | 10.8 | — | — | — |
|
London Fog T...
Food 2
Food 2
• TARGET STORES
London Fog Tea Latte Concentrate, London Fog Tea Latte
|
38.0 | 44 | 10.6 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Te...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Raspberry Tea, Raspberry
|
84.0 | 32 | 8.4 | 8.4 | — | — | — |
|
Bhakti, Spar...
Food 2
Food 2
• BHAKTI, INC.
Bhakti, Sparkling Tea, Mint Mate, Mint Mate
|
26.0 | 14 | 3.7 | 3.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Brewed...
Food 1
Food 1
• RED DIAMOND INC.
Fresh Brewed Sweet Tea From Actual Tea Leaves
|
82.0 | 29 | 6.9 | 6.1 | — | — | — |
|
Lavender Hib...
Food 2
Food 2
• LANGER JUICE COMPANY, INC.
Lavender Hibiscus Cold Brew Tea, Lavender
|
50.0 | 17 | 4.2 | 3.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Home Blend I...
Food 1
Food 1
• R. C. BIGELOW, INC.
Home Blend Iced Tea, Half & Half, Lemonade
|
32.0 | 29 | 6.7 | 6.7 | — | — | 0.8 |
|
Green Tea, H...
Food 2
Food 2
• SUPERVALU, INC.
Green Tea, Honey & Ginseng
|
50.0 | 28 | 7.0 | 6.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tart Cherry ...
Food 1
Food 1
• BHAKTI, INC.
Tart Cherry Rooibos Caffeine Free Sparkling Tea, Tart Cherry Rooibos
|
30.0 | 17 | 4.2 | 3.9 | — | — | — |
|
Organic Mint...
Food 2
Food 2
• GLENCOURT INC.
Organic Mint Flavored Green Tea & Matcha Blend, Mint
|
24.0 | 11 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Oran...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Natural Orange Chocolate Chai Flavored Brewed Iced Tea, Natural Orange Chocolate Chai
|
38.0 | 22 | 5.3 | 5.3 | — | — | — |
|
Coconut Crea...
Food 2
Food 2
• ARTISANAL BLUE NORTHERN FOODS, LLC
Coconut Cream Spice & Turmeric Golden Milk Matcha, Coconut Cream Spice & Turmeric
|
43.9 | 78 | 7.8 | 5.1 | 0.3 | 4.8 | 0.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iced & Bottle Tea food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.