Iced & Bottle Tea Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Brewed...
Food 1
Food 1
• RED DIAMOND INC.
Fresh Brewed Sweet Tea
|
36.0 | 29 | 7.5 | 7.1 | — | — | — |
|
Lemon Organi...
Food 2
Food 2
• MINDFULL INC.
Lemon Organic Electrolyte Black Tea, Lemon
|
6.0 | 4 | 0.6 | 0.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Hill,...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Turkey Hill, Haymakers Tea, Sweet, Sweet
|
38.0 | 33 | 7.9 | 7.9 | — | — | — |
|
Chai
Food 2
Food 2
• MORNING GLORY CHAI
Chai
|
16.0 | 26 | 7.9 | 6.2 | 0.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• POM WONDERFUL, LLC
Pomegranate Honey Green Tea Antioxidant Super Tea, Pomegranate Honey Green Tea
|
70.0 | 39 | 9.9 | 9.0 | — | — | — |
|
Raspberry Pr...
Food 2
Food 2
• WAKU INC.
Raspberry Prebiotic Herbal Tea, Raspberry
|
10.1 | 11 | 2.4 | 0.2 | 1.2 | — | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Tea, Tr...
Food 1
Food 1
• TAMPICO BEVERAGES INC.
Iced Tea, Tropical Bliss
|
48.0 | 42 | 10.0 | 9.6 | — | — | — |
|
Sherpa Power...
Food 2
Food 2
• GLOBAL FAMILY FARMS
Sherpa Power, Peach Ginger Green Tea
|
10.0 | 4 | 2.1 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lipton, 100%...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Lipton, 100% Natural, Green Tea, Passionfruit Mango, Passionfruit Mango
|
26.0 | 21 | 5.4 | 5.4 | — | — | — |
|
Organic Well...
Food 2
Food 2
• BLUE BUDDHA TEA LLC
Organic Wellness Tea, Blueberry Rose With Ashwagandha
|
20.0 | 10 | 2.4 | 2.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assam Chocol...
Food 1
Food 1
• MINAGO FOODS
Assam Chocolate Milk Tea
|
39.9 | 41 | 8.3 | 7.1 | — | 0.6 | 0.4 |
|
Fresh & Easy...
Food 2
Food 2
• PAP'S FINE PRODUCTS
Fresh & Easy, Freshly Brewed Iced Tea, Raspberry, Lemonade, Raspberry, Lemonade
|
34.0 | 29 | 7.1 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Runningbyrd ...
Food 1
Food 1
• AMERICAN GAME CARTRIDGES INC.
Runningbyrd Tea Company, Tea, Montgomery Mint, Montgomery Mint
|
18.0 | 15 | 3.8 | 3.8 | — | — | — |
|
Natural Cucu...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Natural Cucumber Kiwi Flavored Green Brewed Iced Tea, Natural Cucumber Kiwi
|
56.0 | 31 | 7.8 | 7.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Ice Te...
Food 1
Food 1
• SAFE SOLUTIONS, INC.
Lemon Ice Tea, Lemon
|
50.0 | 28 | 6.9 | 6.7 | — | — | — |
|
Green Tea, G...
Food 2
Food 2
• SWEET TREE HOLDINGS 1, LLC
Green Tea, Ginger
|
24.0 | 19 | 5.1 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snapple, Lem...
Food 1
Food 1
• SNAPPLE BEVERAGE CORP.
Snapple, Lemon Tea, Made From Green & Black Tea Leaves
|
74.0 | 32 | 7.8 | 7.6 | — | — | — |
|
Sweet Tea, S...
Food 2
Food 2
• GENEROSITEA
Sweet Tea, Sweet
|
100.0 | 34 | 8.6 | 8.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Te...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Raspberry Tea, Raspberry
|
84.0 | 32 | 8.4 | 8.4 | — | — | — |
|
Parade, Iced...
Food 2
Food 2
• THE FEDERATED GROUP, INC.
Parade, Iced Tea, Lemon, Lemon
|
48.0 | 42 | 10.0 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lite Half & ...
Food 1
Food 1
• NO MANUFACTURER
Lite Half & Half Iced Tea Lemonade, Lemonade
|
28.0 | 21 | 5.8 | 5.4 | — | — | — |
|
Organic Pass...
Food 2
Food 2
• LENOVO (BEIJING) CO., LTD.
Organic Passion Fruit & Peach Flavored Green Tea, Passion Fruit; Peach
|
10.0 | 5 | 1.0 | 0.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Tea, Peach
Food 1
Food 1
• TSR INC
Iced Tea, Peach
|
40.0 | 32 | 8.0 | 8.0 | — | — | — |
|
Peach Flavor...
Food 2
Food 2
• DUNN'S RIVER BRANDS GROUP, INC.
Peach Flavor Iced Tea, Peach
|
40.0 | 33 | 8.3 | 7.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jimmy Buffet...
Food 1
Food 1
• NESTLE WATERS NORTH AMERICA INC.
Jimmy Buffett's Island Tea
|
24.0 | 21 | 5.0 | 5.0 | — | — | — |
|
Summertime L...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Summertime Lime Tea, Summertime Lime
|
64.0 | 33 | 8.9 | 8.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Wh...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Raspberry White Tea, Raspberry
|
44.0 | 18 | 4.4 | 4.2 | — | — | — |
|
Organic Half...
Food 2
Food 2
• HONEST
Organic Half Tea & Half Lemonade
|
50.0 | 20 | 4.9 | 4.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bhakti, Spar...
Food 1
Food 1
• BHAKTI, INC.
Bhakti, Sparkling Tea, Mango Lime Matcha, Mango Lime Matcha
|
30.0 | 17 | 4.2 | 3.9 | — | — | — |
|
Citrus Flavo...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC.
Citrus Flavor Green Tea, Citrus
|
24.0 | 21 | 5.0 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened Bl...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Sweetened Black Tea Bottle
|
64.0 | 33 | 8.9 | 8.9 | — | — | — |
|
Berry Hibisc...
Food 2
Food 2
• UNILEVER
Berry Hibiscus Margarita Herbal Tea & Juice Concentrate, Berry; Hibiscus; Margarita
|
38.0 | 44 | 10.6 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tea 5, Assam...
Food 1
Food 1
• MINAGO FOODS
Tea 5, Assam Milk Tea
|
43.3 | 48 | 9.0 | 7.9 | — | 0.9 | 0.8 |
|
Mango Prebio...
Food 2
Food 2
• WAKU INC.
Mango Prebiotic Herbal Tea, Mango
|
10.1 | 11 | 2.4 | 0.5 | 1.2 | — | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Flavor...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Lemon Flavor Iced Tea, Lemon
|
70.0 | 41 | 10.3 | 10.0 | — | — | — |
|
Peach Sparkl...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Peach Sparkling Iced Tea, Peach
|
48.0 | 19 | 5.1 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Iced T...
Food 1
Food 1
• HILLBILLY BEVERAGES LLC
Sweet Iced Tea, Sweet
|
100.0 | 34 | 8.5 | 8.5 | — | — | — |
|
Carbonated T...
Food 2
Food 2
• TWIG'S BEVERAGE INCORPORATED
Carbonated Tea Beverage
|
56.0 | 47 | 11.8 | 11.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• MINDFULL INC.
Pomegranate Organic Green Tea, Pomegranate
|
8.0 | 4 | 0.8 | 0.4 | — | — | — |
|
Organic Whit...
Food 2
Food 2
• KINGS SUPER MARKETS INC
Organic White Tea, Blueberry
|
30.0 | 25 | 6.3 | 6.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iced & Bottle Tea food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.