Jam, Jelly & Fruit Spreads Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Fruit Punch Jel, Fruit Punch
|
40.0 | 376 | 94.1 | 94.1 | — | — | — |
|
Peach & Ging...
Food 2
Food 2
• TARGET STORES
Peach & Ginger Fruit Spread, Peach & Ginger
|
20.0 | 222 | 55.6 | 55.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oregon Red R...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Oregon Red Raspberry
|
24.0 | 263 | 63.2 | 63.2 | — | — | — |
|
Organic Conc...
Food 2
Food 2
• TARGET STORES
Organic Concord Grape Fruit Spread, Concord Grape
|
22.0 | 237 | 57.9 | 52.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peachy Srira...
Food 1
Food 1
• THE JAM STAND
Peachy Sriracha Spread
|
14.0 | 147 | 41.2 | 35.3 | — | — | — |
|
Sweet & Tang...
Food 2
Food 2
• FOODTOWN, INC.
Sweet & Tangy Strawberry Jam, Strawberry
|
22.0 | 200 | 55.0 | 35.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jam Of Love,...
Food 1
Food 1
• BRITTANY RECORDS
Jam Of Love, Blueberry
|
28.0 | 316 | 73.7 | 73.7 | — | — | — |
|
Pamana, Almo...
Food 2
Food 2
• FORTUNE COMMERCIAL CORP
Pamana, Almond Flavor Jelly, Agar Dessert Mix Fruit Dressing, Almond, Almond
|
33.5 | 425 | 85.0 | 80.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Handcrafted ...
Food 1
Food 1
• MOTHER'S MOUNTAIN, INC.
Handcrafted Jam, Maine Wild Blueberry Ginger
|
24.0 | 233 | 55.8 | 55.8 | — | — | — |
|
Natural Dire...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Natural Directions, Raspberry Preserves, Raspberry, Raspberry
|
28.0 | 300 | 70.0 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brookshire's...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Brookshire's, Strawberry Preserves
|
26.0 | 250 | 65.0 | 35.0 | — | — | — |
|
Apricot Pres...
Food 2
Food 2
• STOCKMEYER EXPORT GMBH
Apricot Preserve, Apricot
|
24.0 | 250 | 60.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• A.M. BRASWELL, JR. FOOD CO. INC.
Strawberry Serrano Jam, Strawberry Serrano
|
28.0 | 263 | 73.7 | 68.4 | — | — | — |
|
Old Fashione...
Food 2
Food 2
• TROYER DIST. CO.
Old Fashioned Elderberry Jelly, Old Fashioned Elderberry
|
16.0 | 250 | 64.3 | 64.3 | 7.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Raspberr...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Red Raspberry Jam, Red Raspberry
|
16.0 | 175 | 40.0 | 35.0 | — | — | — |
|
778 Spreadab...
Food 2
Food 2
• ISRAEL EDIBLE PRODUCTS LTD.
778 Spreadable Fruit Strawberry, 12 Oz
|
24.0 | 263 | 63.2 | 63.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Western Fami...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Western Family, Apricot Pineapple Preserves
|
22.0 | 237 | 57.9 | 31.6 | — | — | — |
|
Cranberry & ...
Food 2
Food 2
• MURRAY'S PRODUCTS LLC
Cranberry & Orange Preserves, Cranberry & Orange
|
14.0 | 158 | 42.1 | 36.8 | 5.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry &...
Food 1
Food 1
Strawberry & Prickly Pear Fruit Spread, Strawberry & Prickly Pear
|
22.0 | 225 | 55.0 | 50.0 | — | — | — |
|
Caramelized ...
Food 2
Food 2
• BLAKE HILL FARM PRODUCTS LLC.
Caramelized Fig With Pear & Honey, Pear & Honey
|
16.0 | 194 | 50.0 | 50.0 | 5.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Curran...
Food 1
Food 1
• ADAMBA IMPORTS INTERNATIONAL
Black Currant Low Sugar Preserves, Black Currant
|
14.0 | 150 | 40.0 | 40.0 | 5.0 | — | — |
|
Western Fami...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Western Family, Jelly, Concord Grape, Concord Grape
|
26.0 | 250 | 65.0 | 45.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Ja...
Food 1
Food 1
• ERGOMAT INC.
Raspberry Jam, Raspberry
|
13.8 | 167 | 38.9 | 38.9 | — | — | 5.6 |
|
Cinnamon Toa...
Food 2
Food 2
• RKW USA
Cinnamon Toast Coconut Spread, Cinnamon Toast
|
24.7 | 467 | 53.3 | 40.0 | 10.0 | 30.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry, B...
Food 1
Food 1
• RALEY'S
Raspberry, Blueberry & Blackberry Preserves, Raspberry, Blueberry & Blackberry
|
24.0 | 263 | 63.2 | 63.2 | — | — | — |
|
Cherry Limea...
Food 2
Food 2
• TARGET STORES
Cherry Limeade Fruit Brew K Cup Pods, Cherry Limeade
|
42.0 | 381 | 100.0 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Forest Fruit...
Food 1
Food 1
• ZENTIS FOOD SOLUTIONS NORTH AMERICA LLC
Forest Fruit Preserves
|
24.0 | 250 | 65.0 | 60.0 | 5.0 | — | — |
|
Pepper Jelly...
Food 2
Food 2
• WISHAM JELLIES
Pepper Jelly, Mango
|
22.0 | 267 | 73.3 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Concord Grap...
Food 1
Food 1
• FOODTOWN, INC.
Concord Grape Jelly Sweetened With Grape Juice Concentrate, Concord Grape
|
24.0 | 250 | 60.0 | 40.0 | — | — | — |
|
Danish Choic...
Food 2
Food 2
• KELSEN GROUP A/S
Danish Choice, Apricot Preserve
|
23.8 | 263 | 63.2 | 63.2 | — | — | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepper Jelly...
Food 1
Food 1
• VISION-SCIENCES, INC.
Pepper Jelly, Southern Pecan & Jalapeno
|
25.8 | 227 | 59.1 | 59.1 | — | 4.6 | — |
|
Spicy Hot Cr...
Food 2
Food 2
• HUNTER & HILSBERG
Spicy Hot Cranberry Spread
|
20.0 | 235 | 58.8 | 52.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greek Preser...
Food 1
Food 1
• TASSOS ENTERPRISES LLC
Greek Preserve, Strawberry & Chocolate
|
25.5 | 300 | 65.0 | 65.0 | 1.2 | — | — |
|
Blackburn's,...
Food 2
Food 2
• T. J. BLACKBURN SYRUP WORKS, INC.
Blackburn's, Jelly, Grape, Grape
|
26.0 | 250 | 65.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baron Family...
Food 1
Food 1
• JACKIE'S JAMS INC.
Baron Family Foods, Jackie's Jams, Blood Orange Marmalade, Blood Orange Marmalade
|
18.0 | 219 | 56.3 | 50.0 | — | — | — |
|
Mixed Berry ...
Food 2
Food 2
• GALIL IMPORTING CORPORATION
Mixed Berry Preserve, Berry
|
25.0 | 263 | 68.4 | 63.2 | 2.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naturello, M...
Food 1
Food 1
• NUTRIBLADE, LLC
Naturello, Melocoton Peach Preserves
|
26.0 | 230 | 65.0 | 60.0 | — | — | — |
|
Blackberry Jam
Food 2
Food 2
• PLEASANT ACRES JAMS & JELLIES
Blackberry Jam
|
8.0 | 267 | 26.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry, B...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Raspberry, Blueberry & Blackberry Fruit Spread, Raspberry, Blueberry & Blackberry
|
21.5 | 250 | 55.0 | 55.0 | 1.2 | — | — |
|
Cherry Blueb...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Cherry Blueberry Fruit Spread, Cherry Blueberry
|
22.0 | 211 | 57.9 | 52.6 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.