Jam, Jelly & Fruit Spreads Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seedless Bla...
Food 1
Food 1
• ADOLF DARBO LTD.
Seedless Blackberry Black Currant Fruit Spread, Seedless Blackberry Black Currant
|
22.0 | 225 | 55.0 | 55.0 | — | — | — |
|
Strawberry F...
Food 2
Food 2
• LOCALFOLKS FOODS, LLC.
Strawberry Fields ""Strawberry Jam"", Strawberry Fields
|
32.0 | 214 | 57.1 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Jam
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Organic Jam
|
20.0 | 182 | 45.5 | 45.5 | — | — | — |
|
Mango Jam
Food 2
Food 2
• JMD INC.
Mango Jam
|
30.0 | 316 | 79.0 | 79.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Jelly W...
Food 1
Food 1
• A.M. BRASWELL, JR. FOOD CO. INC.
Mint Jelly With Leaves
|
20.0 | 286 | 71.4 | 64.3 | — | — | — |
|
Red Peppers ...
Food 2
Food 2
• DESPENSA LA NUESTRA
Red Peppers Bittersweet
|
79.8 | 170 | 40.0 | 40.0 | — | 0.5 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Onion Co...
Food 1
Food 1
• FOREVER CHEESE
Red Onion Confiture, Red Onion
|
16.0 | 175 | 40.0 | 40.0 | — | — | — |
|
Made With, S...
Food 2
Food 2
• KEHE DISTRIBUTORS, LLC
Made With, Strawberry Preserves
|
24.0 | 250 | 60.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Braswell's F...
Food 1
Food 1
• A.M. BRASWELL, JR. FOOD CO. INC.
Braswell's Fig Preserve, 11.5 Oz
|
26.0 | 250 | 65.0 | 65.0 | — | — | — |
|
Pure Seedles...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Pure Seedless Black Raspberry Preserves, Raspberry
|
26.0 | 250 | 65.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Strawberry Fruit Spread, Strawberry
|
18.0 | 194 | 50.0 | 44.4 | — | — | — |
|
Red Currant ...
Food 2
Food 2
• ADOLF DARBO LTD.
Red Currant Seedless Fruit Spread, Red Currant
|
22.0 | 225 | 55.0 | 55.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spreadable F...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Spreadable Fruit, Seedless Strawberry
|
20.0 | 211 | 52.6 | 42.1 | — | — | — |
|
Sicilian Bla...
Food 2
Food 2
• AZIENDE AGRICOLE SCYAVURU SRL
Sicilian Black Fig Jam
|
20.0 | 215 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bonnie's Jam...
Food 1
Food 1
• BONNIE'SJAMS
Bonnie's Jams, Real Fruit Jam, Coconut Mango, Coconut Mango
|
17.8 | 321 | 64.3 | 57.1 | — | 7.1 | — |
|
Organic Apri...
Food 2
Food 2
• H2OH!, LLC.
Organic Apricot Spreadable Fruit, Apricot
|
32.0 | 350 | 80.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
3 Hidden Veg...
Food 1
Food 1
• THE SNEAKY CHEF FOODS, LLC
3 Hidden Veggies Fruit Spread, Caramel Apple
|
28.0 | 207 | 51.9 | 48.2 | — | — | — |
|
Premium Pres...
Food 2
Food 2
• TSR INC
Premium Preserves Apricot Jam, Apricot
|
24.0 | 217 | 52.2 | 52.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Essential Ev...
Food 1
Food 1
• SUPERVALU, INC.
Essential Everyday, Spread, Strawberry, Strawberry
|
26.0 | 250 | 65.0 | 45.0 | — | — | — |
|
Raspberry, B...
Food 2
Food 2
• MEIJER, INC.
Raspberry, Blueberry & Blackberry Three Fruits Light Preserves, Raspberry, Blueberry & Blackberry
|
12.0 | 147 | 35.3 | 35.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Champagne Ra...
Food 1
Food 1
• CINCINNATI PRESERVING COMPANY
Champagne Raspberry Preserves
|
30.0 | 250 | 62.5 | 62.5 | — | — | — |
|
Kinneret Dat...
Food 2
Food 2
• JADA FOODS LLC
Kinneret Dates, Haroset
|
25.6 | 300 | 73.7 | 68.4 | 5.3 | 2.1 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Danish Choic...
Food 1
Food 1
• KELSEN GROUP A/S
Danish Choice, Raspberry Preserve
|
23.8 | 263 | 63.2 | 63.2 | — | — | 5.3 |
|
Lingonberry ...
Food 2
Food 2
• INTERNATIONAL DELICACIES INC.
Lingonberry Premium Preserves, Lingonberry
|
20.0 | 200 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Galil, Mixed...
Food 1
Food 1
• GALIL IMPORTING CORPORATION
Galil, Mixed Berry Preserve
|
26.0 | 263 | 68.4 | 63.2 | — | — | — |
|
Huckleberry
Food 2
Food 2
• SID WAINER & SON SPECIALTY PRODUCE
Huckleberry
|
18.0 | 175 | 45.0 | 30.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Margarita Je...
Food 1
Food 1
• TERRAPIN RIDGE FARMS LLC
Margarita Jelly, Margarita
|
16.0 | 200 | 53.3 | 53.3 | — | — | — |
|
Fig Preserves
Food 2
Food 2
• BONNIE'SJAMS
Fig Preserves
|
12.0 | 227 | 54.6 | 45.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holiday Jam,...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Holiday Jam, A Classic Fruit Spread
|
16.0 | 233 | 53.3 | 53.3 | — | — | — |
|
Preserves, R...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Preserves, Raspberry
|
24.0 | 263 | 63.2 | 63.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Raspberr...
Food 1
Food 1
• A.M.S. MANUFACTURING, INC.
Red Raspberry Jam
|
32.0 | 214 | 57.1 | 53.6 | — | — | — |
|
Blueberry Le...
Food 2
Food 2
• BEAU BIEN FINE FOODS
Blueberry Lemon Vanilla Preserves, Blueberry Lemon Vanilla
|
15.0 | 158 | 41.1 | 38.4 | 1.6 | — | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepper Jelly...
Food 1
Food 1
• RAU BROKERAGE SERVICES, INC.
Pepper Jelly, Hot
|
13.0 | 167 | 46.7 | 33.3 | 3.3 | — | — |
|
Tait Farm Fo...
Food 2
Food 2
• TAIT FARM FOODS, INC.
Tait Farm Foods, Fig & Honey Conserve
|
14.0 | 214 | 57.1 | 50.0 | 7.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry A...
Food 1
Food 1
• THE HONEY EXCHANGE
Strawberry Artisan Jam, Strawberry
|
14.0 | 186 | 50.0 | 42.9 | — | — | — |
|
Simply Round...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Simply Roundy's, Concord Grape Fruit Spread
|
16.0 | 167 | 44.4 | 44.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Cherry...
Food 1
Food 1
• ZENTIS FOOD SOLUTIONS NORTH AMERICA LLC
Black Cherry Preserves
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
|
Extra Fruit ...
Food 2
Food 2
• SPACE ENTERPRISES, LLC
Extra Fruit Chia Wild Berries Fruit Spread, Wild Berries
|
17.8 | 278 | 55.6 | 38.9 | 5.6 | 5.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oregon Growe...
Food 1
Food 1
• OREGON GROWERS & SHIPPERS LLC
Oregon Growers, Fruit Spread, Strawberry, Strawberry
|
20.0 | 194 | 55.6 | 50.0 | — | — | — |
|
Smucker's, P...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Smucker's, Preserves, Peach Mango, Peach Mango
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.