Jam, Jelly & Fruit Spreads Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Spread...
Food 1
Food 1
• AHOLD USA, INC.
Fruit Spread, Triple Berry
|
19.5 | 211 | 52.6 | 47.4 | 1.3 | — | — |
|
Pickles
Food 2
Food 2
• SLIDE ANCHOR, LLC
Pickles
|
26.0 | 167 | 46.7 | 33.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry & ...
Food 1
Food 1
• ANTHONY'S PIER 4 FOODS
Blueberry & Blackcurrant Preserve
|
28.0 | 250 | 70.0 | 70.0 | — | — | — |
|
Sarabeth's, ...
Food 2
Food 2
• SARABETH'S KITCHEN, INC.
Sarabeth's, Legendary Spreadable Fruit, Pineapple Mango, Pineapple Mango
|
18.0 | 175 | 45.0 | 45.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Stra...
Food 1
Food 1
• A.T.N. INC.
Organic Strawberry Preserve
|
12.0 | 167 | 40.0 | 33.3 | — | — | — |
|
Preserves, P...
Food 2
Food 2
• BEAU BIEN FINE FOODS
Preserves, Peach Lemon Lavender
|
13.8 | 142 | 37.4 | 36.3 | 1.1 | — | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry S...
Food 1
Food 1
• WAL-MART STORES, INC.
Blackberry Sauce, Blackberry
|
38.0 | 267 | 63.3 | 63.3 | — | — | — |
|
Fig & Acacia...
Food 2
Food 2
• DB MAIL ORDER- DI BRUNO BROS., LLC
Fig & Acacia Honey Jam, Fig; Acacia
|
14.0 | 167 | 46.7 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Low Sugar Sw...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Low Sugar Sweetener, Red Raspberry
|
12.0 | 147 | 35.3 | 29.4 | — | — | — |
|
Jelly Tropic...
Food 2
Food 2
• REINA MEALS LLC
Jelly Tropical, Pineapple, Mango & Passion Fruit
|
34.0 | 70 | 17.0 | 16.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Matouk's, Gu...
Food 1
Food 1
• JMD INC.
Matouk's, Guava Jam
|
26.0 | 274 | 68.4 | 68.4 | — | — | — |
|
Very Berry P...
Food 2
Food 2
• DILLMAN FARM INC.
Very Berry Preserves, Very Berry
|
22.0 | 225 | 60.0 | 55.0 | 5.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sam's Choice...
Food 1
Food 1
• WAL-MART STORES, INC.
Sam's Choice, Tasty Trio Fruit Spread With Agave Sweetener, Raspberries, Blueberries, Acai
|
22.0 | 237 | 57.9 | 57.9 | — | — | — |
|
Margie's, Fr...
Food 2
Food 2
• MARGIE'S BRANDS, INC.
Margie's, Fruit Spread, Strawberry & Banana, Strawberry & Banana
|
18.0 | 184 | 47.4 | 42.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry R...
Food 1
Food 1
• TARGET STORES
Strawberry Rhubarb Fruit Spread, Strawberry Rhubarb
|
20.0 | 222 | 55.6 | 55.6 | — | — | — |
|
Jam, Dried Fig
Food 2
Food 2
• SANFORD
Jam, Dried Fig
|
30.0 | 280 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reduced Suga...
Food 1
Food 1
• ERGOMAT INC.
Reduced Sugar Strawberry Jam, Strawberry
|
15.8 | 194 | 44.4 | 44.4 | — | — | 5.6 |
|
Fruit Spread...
Food 2
Food 2
• FAIRWAY OPERATING CORP.
Fruit Spread, Apricot
|
24.0 | 250 | 60.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Fr...
Food 1
Food 1
• INDUS CORPORATION
Raspberry Fruit Spread With Agave Nectar, Raspberry
|
14.0 | 194 | 44.4 | 27.8 | 5.6 | 1.7 | — |
|
Riesling Pre...
Food 2
Food 2
• BEAU BIEN FINE FOODS
Riesling Preserves, Apricot
|
13.9 | 153 | 37.9 | 36.3 | 1.1 | 0.5 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Jalapeno...
Food 1
Food 1
• CORNET BAY CO.
Hot Jalapeno Jelly
|
26.0 | 263 | 68.4 | 68.4 | — | — | — |
|
Podravka Plu...
Food 2
Food 2
• DTE TRADING INC.
Podravka Plum Butter, 24.0 Oz, Plum
|
22.0 | 278 | 61.1 | 61.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Blac...
Food 1
Food 1
• STAR MARKETS CO.
Organic Blackberry Fruit Spread, Organic Blackberry
|
18.0 | 200 | 45.0 | 45.0 | — | — | — |
|
Red Fruit Bl...
Food 2
Food 2
• TARGET STORES
Red Fruit Blend Organic Fruit Spread, Red Fruit Blend
|
16.0 | 167 | 44.4 | 38.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Organi...
Food 1
Food 1
• RECORDABLE MEDIA SERVICES, INC.
Mango Organic Premium Spread, Mango
|
16.0 | 167 | 44.4 | 38.9 | — | — | — |
|
Jelly With A...
Food 2
Food 2
• COPPERLEAF GOURMET FOODS INC.
Jelly With A Hint Of Ginger, Pineapple Jalapeno
|
16.0 | 184 | 42.1 | 42.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Vanil...
Food 1
Food 1
• THE SNEAKY CHEF FOODS, LLC
Cherry Vanilla Pop!
|
28.0 | 207 | 51.9 | 48.2 | — | — | — |
|
100% Natural...
Food 2
Food 2
• HARVEST SONG, VENTURES LLC
100% Natural Artisan Preserves, Apricot
|
26.0 | 175 | 65.0 | 45.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pear Rosemar...
Food 1
Food 1
• FOREVER CHEESE
Pear Rosemary Compote, Pear Rosemary
|
18.0 | 175 | 45.0 | 40.0 | — | — | — |
|
Sugar Free M...
Food 2
Food 2
• MAPLE GROVE FARMS OF VERMONT INC.
Sugar Free Merlot Grape Cocktail Inspired Preserves, Merlot Grape
|
2.0 | 59 | 29.4 | — | 23.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry F...
Food 1
Food 1
• SNOWANGEL RECORDS
Blackberry Fruit Spread, Blackberry
|
24.0 | 250 | 60.0 | 50.0 | — | — | — |
|
O Organics, ...
Food 2
Food 2
• GLENCOURT INC.
O Organics, Organic Preserve, Blackberry, Blackberry
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pamana, Almo...
Food 1
Food 1
• FORTUNE COMMERCIAL CORP
Pamana, Almond Flavor Jelly, Agar Dessert Mix Fruit Dressing, Almond, Almond
|
33.5 | 425 | 85.0 | 80.0 | — | 10.0 | — |
|
Razzleberry ...
Food 2
Food 2
• TROPICAL PRESERVING CO., INC.
Razzleberry Preserves, Razzleberry
|
28.0 | 300 | 70.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Squeezable C...
Food 1
Food 1
• TARGET STORES
Squeezable Concord Grape Jelly
|
26.0 | 250 | 65.0 | 40.0 | — | — | — |
|
Hannaford, P...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Preserves, Strawberry, Strawberry
|
26.0 | 250 | 65.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Conc...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Natural Concord Grape Fruit Spread
|
22.0 | 211 | 57.9 | 57.9 | — | — | — |
|
Oregon Cranb...
Food 2
Food 2
• MT. HOPE FARMS, LLC
Oregon Cranberry Marionberry Fruit Spread, Oregon Cranberry Marionberry
|
14.0 | 214 | 57.1 | 50.0 | 7.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Apri...
Food 1
Food 1
• H2OH!, LLC.
Organic Apricot Preserves, Apricot
|
20.0 | 267 | 66.7 | 66.7 | — | — | — |
|
Jam, Blackbe...
Food 2
Food 2
• BRITTANY RECORDS
Jam, Blackberry, Vanilla
|
24.0 | 263 | 68.4 | 68.4 | 5.3 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.